Friday, May 24, 2024

Are Keto Zone Shakes an Anti-Aging Food?

Top 10 Keto Zone Anti-Aging Foods

1. Purified Water

Okay, water is not exactly food. But, the substance that makes up most of the Earth, and most of our bodies, can provide a lot of healing, nourishment, and beauty to them.

One surefire way to appear older is to have dry skin. Dry skin increases the appearance of wrinkles and lines in our skin.

Staying hydrated with water each day can keep your skin looking supple, vibrant, and smooth.

2. Hydrolyzed Collagen

Hydrolyzed collagen powder is a protein made from the bones, tissues, and hooves of animals. Although this does not sound very particularly beautiful, the amino acids it contains can improve the health of our own tissues and skin.

In fact, it can do wonders for dry, winter skin.

A 2014 study of 46 women, ages 35-55, showed that eight weeks of collagen powder supplementation improved skin elasticity within just 4 weeks (1).

Another study showed that collagen increases moisture in the skin to produce younger-looking, less-fragmented skin (2).

3. Omega-3 Fats

Omega-3s fats are strong dietary antinflammatories.

When consumed, especially in amounts that improve their ratio to omega-6s, they cause our bodies to produce less harmful inflammatory hormones and more healthful anti-inflammatory hormones.

How does this slow aging?  Omega-3s keep us youthful by:

  • Improving heart health by reducing triglycerides, bad cholesterol, and cardiovascular inflammation. A healthy heart is a youthful one.
  • Improving blood sugars. Balanced blood sugars mean less stiff arteries and healthier (younger) organs.
  • Improving brain health. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are implanted in the brain and can affect cognitive decline (vs. a youthful brain), mood, and overall brain health.
  • Increasing calorie burn and decreasing fat storage. Leaner, stronger bodies appear younger. Recent studies show an increase in calorie output with approximately 2000 mg DHA/EPA per day (you’ll average 1000 mg per day by eating 12 oz. salmon per week, so consider supplementing another 1000 mg per day). Furthermore, since the fats make your cells more sensitive to insulin, they reduce fat storage.

4. Raw Cacao, Black Pepper, and Cinnamon

Raw cacao, black pepper, and cinnamon are anti-aging foods that work at the cellular level. They are extremely high in antioxidants. Their antioxidants are so potent at the cellular level they go beyond the normal reduction in oxidative stress to promote longevity and health in the body.

Raw cacao’s nutrients cross the blood-brain barrier to affect brain health and mood (3).

One study of older adults showed an increase of 10% brain blood flow with cacao. Other studies show improved blood flow and cognition in those with and without a deficit, indicating a potential use for those suffering from Alzheimer’s and Parkinson’s.

Cinnamon, which has been found to have one of the highest antioxidant capacities among foods, can increase antioxidant activity by 13 percent when consumed daily!

Black pepper can keep joints feeling young: Study after study has shown reduced pain, increased healing, and decreased pathology in arthritic animals and humans (4).

5. Cucumbers and Celery

Some foods and nutrients help our bodies rid themselves of excess fluid. Cucumbers and celery are two such foods.

When we eat sugars, drink alcohol, eat foods too high in sodium, or even subject ourselves to high heat in the middle of winter, our skin can become puffy, giving us a more aged appearance.

The natural diuretic action of cucumbers and celery can reduce puffiness and improve the appearance of our skin.

6. Detox Vegetables: Kale, Cauliflower, and Broccoli

Many vegetables are loaded with vitamins and minerals, anti-inflammatory, anti-cancer, antioxidant, and cholesterol lowering nutrients.

Specific vegetables take it one step further and promote cellular detoxification to keep our cells healthy and young.

Cauliflower, broccoli and kale support our cells’ complete detoxifying process. Our cells are bombarded with toxins each day. When they are overloaded and need to detox, they undergo a 2-step process: Phase 1 and Phase 2 detoxification. Their antioxidants, which contain sulfur and nitrogen, make compounds that support both phases of detoxification.

An easy way to get the most out of detox vegetables? Try Fermented Green Supremefood.

7. Green Tea

Green tea is a youth-inducing drink. Its antioxidants repair and protect cells.

One specific antioxidant, EGCG goes for the brain.  In fact, in mice induced with Alzeimher’s and Parkinson’s Disease, it helped to protect brain cells from dying, as well as ‘rescuing’ already damaged neurons in the brain, a phenomenon called neurorescue or neurorestoration.

What’s more, EGCG has antibacterial properties that promote oral health in tea drinkers. A healthy smile is a youthful one.

It also helps keep eyes young and healthy. EGCG is absorbed by cells in the eye, and provide protective effects for up to 20 hours after consumption.  This has led many experts to believe it may have a role in reducing diseases of the eye and glaucoma.

Lastly, EGCG can help our bodies oxidize and burn fat.  Multiple studies have shown an increase in metabolic rates, weight loss, decreased waistline and fat loss with consistent green tea ingestion.

8. Vitamin D

When you consume vitamin D, you’re actually consuming a pre-hormone (a nutrient that acts as a precursor to hormones).

Vitamin D specifically can help keep our hormones balanced as we age.

It helps regulate other hormones, including adrenaline, noradrenaline, dopamine production in the brain, and serotonin. These hormones contribute to our emotional responses (5), metabolism, weight, and energy levels.

9. Youthful Hormone-Balancing Nutrients

Vitamin K2 is often deficient in adults. It improves bone health specifically in post-menopausal women. Bone health is important for a youthful body, as failing bones and joints can keep us from doing the youthful activities we want.

In fact, supplementing both K2 and D3 can promote balanced hormones that affect bones, and reduce spinal fractures, hip fractures, and osteoporosis while improving dental health (6).

Diindolylmethane (DIM), a compound produced by our bodies when we eat green vegetables, is important for balanced hormones because it alters the metabolism of estrogen. DIM blocks an enzyme that converts testosterone to estrogen and converts “bad estrogens,” into good estrogen metabolites (bad estrogens cause most pre-menstrual and menopause symptoms).

Good estrogens, on the other hand, promote lean muscle mass, beneficial collagen, strong bones, and heart health (6).

If you’re interested in consuming more of these nutrients that slow aging and balance hormones, check out this Hormone Zone supplement.

10. Ginger and Turmeric

Two of my favorite anti-inflammatory foods can help your cells, gut, joints, brain and tissues turn back the clock.

Ginger and Turmeric and amazing foods, alleviating arthritis, joint pain, and muscle pain. What’s more, they improve gut health, brain health, and whole-body health. This can keep you feeling spry and young.

Bottom Line

Just as there are foods and nutrients that expedite aging, there are the opposite: Nutrients and foods that slow aging. Keep eating anti-aging foods for whole body health and strong, youthful cells.

The post Are Keto Zone Shakes an Anti-Aging Food? appeared first on ..

By: keto-zone
Title: Are Keto Zone Shakes an Anti-Aging Food?
Sourced From: drcolbert.com/are-keto-zone-shakes-an-anti-aging-food/
Published Date: Fri, 19 Apr 2024 17:37:55 +0000


Frequently Asked Questions

Can I cheat keto 1 day?

It's now easier than ever before to look at options that go against the grain. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

But the truth may be different from what you think. When it comes to going keto, there is no room for compromise. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating keto can make it difficult to reach your goals. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Although temptation often clouds judgment while making decisions, ultimately, only you know what is best regarding lasting well-being.


What does it take for lazy keto to begin losing weight?

It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. There are many factors that influence how effective this diet is, so it will not be the same for everyone. It all depends upon your individual lifestyle and goals.

Studies show that you might notice a steady decline in body weight within two weeks. Studies show that fat loss can be affected by factors such as body composition and caloric intake. The best advice is to keep on track and stick to the plan.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.


Can you eat fruits on keto?

Is it possible to eat fruit while on the keto diet? Yes, but be careful.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. A healthy and balanced keto diet can include some fruits.

Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. Carb contents vary greatly between individual fruits. For example, avocados have very little carbs while bananas have much more.

Fruits contain sugar, which your body breaks down into glucose for energy production. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. It's important that you pay attention to the portion sizes of sugary items and not overdo it.

Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!


Is the first keto week the most difficult?

It is difficult to prepare for the keto diet's first week. It is a lifestyle change that requires major lifestyle changes. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. The ketogenic diet can be managed with dedication and consistent effort.

The key is to start slow - transitioning onto any new dietary plan takes time. As you adjust to this low-carb lifestyle, you might feel groggy. Don't worry! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.

It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.


Do I Really Need a Keto Food List

Is it necessary to have a keto food menu? Probably an important part of your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. It can be difficult to find the right fuel to reach your goals with so many options.

This can help you plan your meals more efficiently and give you enough variety. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.

Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.


What is the difference between lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto allows you to eat more carbs and is easier to access.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.


Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. This is especially true for oatmeal, which is high in carbs.

Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

Also, be mindful of how many oats you are adding to your daily meal. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


Statistics

  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

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How To

Ketogenic Diets that include exercise

It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

You want to see a change in your body that is stylish, but also long-lasting. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.

In addition to burning calories, it's important to look at developing strategic programs unique to individuals' needs and health concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.

Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!



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