Hey, Carni-fam! Have you ever read a story which made you jump up and shout "Yes! That's what I am talking about!" Saara's success story with the carnivore-only diet is a rollercoaster ride. This Finnish-German superwoman has not only conquered the plate, but her entire life. Let me tell you that her story isn't just another "I shed 10 pounds" yawnfest. Nope, it's a full-blown, life-altering, "I-can't-believe-this-is-real" kind of tale. Why is this story noteworthy? Saara changed her diet, but she also transformed her life. She did all this while eating delicious raw eggs and meat! Are you ready to jump into this meaty tale? Let's go!
Saara's Carnivore Chronicles - From High-Carbohydrate to High-Life
Saara was not always the carnivore we love. She used to be a normal girl who grew up on a diet high in carbs and low in fat. You heard it right, low fat! Her mom made everything from scratch and even tried keto about a decade before. Saara continued to eat carbs and veggies because they were easy and convenient. The universe had different plans. Saara came across some videos of ex-vegans on YouTube and it was as if a lightbulb went off. She thought "This is what humans should eat!" and she embraced the carnivore life.
The Mental Clarity Revolution - How Carnivore crushed Saara's depression
Let's get down to the details, shall we? Saara's complete reversal from depression was one of the most amazing benefits she experienced. Can you believe it? The carnivore-only diet was the cherry on her mental health sundae. She had already started on the road to recovery thanks to therapy and quitting medication. Why was this? The carnivore lifestyle is based on nutrient-dense food that not only fuels the body, but also the brain. You're feeding your brain essential nutrients when you eat pasture-raised animal products and meat. There's no brain fog or mood swings anymore. Just pure, unadulterated clarity of mind. Saara has unlocked an entirely new level of the life game!
The Energy Surge - Unleashing Saara’s Inner Dynamo
Here comes the second whammy. Saara did not just beat depression, she became a powerhouse of energy. I'm talking the kind of energy you feel when you dance around your house as if no one is watching. Guess what? She does it! What's her secret? Friends, it's all about the quality of food. Saara chooses pasture-raised raw animal products and I can tell you that it's just like premium fuel in a sports vehicle. You'll feel better in general! She also mentioned that she recovers her muscles faster and with less pain after working out. If you're still unsure about becoming a full-fledged carnivore think of the endless energy you will have on the other end. You're unlocking your personal cheat code for the rest of your life!
The New Saara - A Life Transformed
Let's wrap it up like a juicy burger in a lettuce leaf! Saara's entire life has changed since she adopted the carnivore way of living. She is not only surviving, she is thriving! She's a living example of what is possible when your diet aligns with your biology. What's the best part? She is just one example. Imagine the benefits of a carnivore lifestyle for you, or someone else you know who is struggling with similar issues. It's more than a diet. It's a way of life, a philosophy and a revolution. What are you waiting on? Join the carnivores! You'll thank yourself in the future!
Looking Back With Fresh Eyes
Let's be real before we sign off. While Saara's transformation was nothing short of amazing, we do not know if Saara is still following the carnivore lifestyle or if these benefits have been maintained. Hey, I'm no doctor so consult with a health professional before making drastic changes to your eating habits. Let's face it, if Saara’s story does not convince you to give it a go, then I don't what will.
Interview with Saara
1. Introduce yourself.
My name is Saara and I am a Finish-German Carnivore Girl.
2) What did you eat prior to Carnivore?
I was raised on a diet high in carbohydrate and low fat. My mother made everything from scratch, including the vegetables. She discovered keto 10 years ago. I began to eat more vegetables, carbs and cream but also added more eggs and butter.
Why did you first try Carnivore?
I watched all the videos by sv3riges, an ex-vegan. Keto was something I already knew, so it made perfect sense. It is the diet that evolved with humankind and is what we were designed to eat. I was curious.
4) What is your personal approach to the Carnivore Diet?
Raw eggs, raw meat, mainly ground beef, and raw liver. Sometimes I make kefir with butter, cream and cheese. If I want warm food I cook it. I also have it if I need it but as little as I can. I am concerned about the quality of food, which means that it should be pasture-raised and as raw as possible.
I eat as many small, raw meals as I want throughout the day. I usually eat 3-4. My mind and body are more clear. I feel more energized.
5) Tell us about the benefits you have seen since beginning your Carnivore Diet.
I feel as if I have a brand new life. I immediately felt grounded and connected to my body. The energy that I have is amazing. The transition phase was annoying and frustrating.
I didn't consider myself sick. My digestion was fine and I had only "normal" aches and itches. But now, I can see just how badly damaged I am.
I have experienced a significant reversal in my depression. I had recovered from it last year, thanks to therapy and the decision to stop taking medication. However, I still suffered from anxiety, fatigue, insecurity, excessive thinking, procrastination and weirdness. The life of others seemed easy, but I had never felt that way before becoming a carnivore. Now, I'm shining brightly in my true colors.
6) Have you noticed any negative effects of the Carnivore Diet?
It is difficult to socialize when food is involved.
There aren't many quick meal options. I usually buy cold cuts to eat with creme fraîche. Or I cook something like ground beef with butter.
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it?
Randomly, I jump and dance around my house to release excess energy. I sometimes do resistance bands and bodyweight workouts. I have recently started going to the gym. I go 2-3 times per week for an hour maximum and do whatever feels right. I enjoy doing one song exercises as well as warry weights. The recovery of sore muscles is much quicker and less painful today.
8) How would you advise someone who has been considering this diet but is not ready to take the plunge?
Be open-minded to new ideas.
If you're a meat eater, you should do some research before you eat any raw meat. It is your responsibility to know what you are doing. There is no need to be afraid if it is done correctly. It's not necessary to eat plants, but you can do what makes you feel good.
9) Will Carnivore ever be accepted by the mainstream?
There is too much money in industries that profit from sick and mediocre people. Imagine how our lives would change if we all ate meat. Think about the amount of labour that would be involved in agriculture, packaging, shipping and processing. We'd all be happier and healthier, which means less doctors and less pharmaceutical industry. The list is endless... but what about restaurants?
10) What would you like to add and how can others follow your journey?
You may contact me via Instagram at @carni_whore or @lolo_rii.
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on a similar journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips on how you can succeed on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based lifestyle.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: BlogmanTitle: Carnivore Living: Saara’s Transformational Journey
Sourced From: ketogenicendurance.com/2023/09/23/carnivore-living-saaras-transformational-journey/
Published Date: Sat, 23 Sep 2023 11:00:00 +0000
Frequently Asked Questions
Is the first keto week the most difficult?
Preparing for the first week of a keto diet is often daunting. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.
But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.
It is important to take it slow. Any new diet requires time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.
It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.
Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!
Can you eat oatmeal on keto?
The most difficult thing to solve is the unanswered question. Many feel lost and confused when it comes time to choose the right food for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.
However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends what type you buy, and how many you consume.
Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
Also, be mindful of how many oats you are adding to your daily meal. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.
Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.
Can I eat a vegetarian keto diet without being a vegetarian?
It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not complicated as it appears. A vegetarian diet is one that eliminates all animal products. Instead, you should eat plant-based foods rich in low carbohydrate and high fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. While protein should be decreased, fat should be increased. To achieve a metabolic state called nutritional ketosis, you need to reduce the amount of carbohydrates that are consumed. This will cause your body to burn fat instead of glucose for energy.
Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
What happens in the first week of keto?
The first thing to do when you are ready to start a ketogenic diet is to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It is important to understand which foods contribute to the proper balance of macronutrients.
Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.
The next step is learning proper portion control and managing meal timing while on the keto diet, enabling your body to enter a state of ketosis where it begins burning fat instead of sugar for energy. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.
When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. You should get plenty of rest and keep hydrated during this transition. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.
Is it possible to consume alcohol while following the keto diet
It is sensible to ask yourself what you can do and not do when you are following the keto diet. Consuming alcoholic beverages is something that should be considered.
It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.
Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.
Informed decisions lead to better decisions. You should always be aware of all details when choosing a low-carb beverage.
Can you eat rice with keto?
Hesitating? Are you unsure how or whether rice should be included in a ketogenic diet? You can either answer yes or no, depending on what type of rice you choose. However, this could impact the balance of your carefully-curated diet.
Rice, a carbohydrate made from grains, packs a lot of energy per portion. You should limit the amount of rice you eat, whether it's white, brown, or wild. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.
Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.
Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. Is rice okay to eat on keto? Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!
What is lazy keto vs keto?
It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto is a more accessible option that allows for a limited intake of carbs.
Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.
Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.
Statistics
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
External Links
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- Review of The Ketogenic Diet For Weight Loss Chan School of Public Health
- Fiber Chan School of Public Health
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How To
The Best Foods to Eat on a Ketogenic Diet
It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.
It is important to eat lots of whole foods and consume moderate amounts of healthy fats such as avocados, coconut oil and butter. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.
If you want to ensure your body receives the best nutrition, organic should be your top priority. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.
Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. It is possible to add probiotic properties to your diet through fermented foods. These have been linked to reduced inflammation and better metabolic health.
It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.
It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.
Resources:
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[TAG231]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG232]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG233]No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No |
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[TAG234]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG235]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
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[TAG236]Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did |
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[TAG237]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG238]Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays. |
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[TAG239]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG240]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG241]The post Keto Queso Dip appeared first on Ditch The CarbsThis mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good |
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[TAG242]Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post |
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[TAG243]Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order.. |
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[TAG244]The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g |
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[TAG245]The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful |
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[TAG246]Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for |
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[TAG247]No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post |
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[TAG248]Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code.. |
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[TAG249]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG250]Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post |
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[TAG251]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG252]Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light |
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[TAG253]The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe? |
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[TAG254]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG255]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG256]The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with |
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[TAG257]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG258]The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is |
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[TAG259]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG260]The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is |
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[TAG261]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG262]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG263]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG264]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG265]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG266]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG267]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG268]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG269]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG270]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG271]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG272]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG273]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG274]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG275]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG276]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG277]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG278]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG279]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG280]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG281]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG282]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG283]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG284]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG285]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG286]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG287]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG288]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG289]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG290]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG291]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG292]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG293]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG294]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG295]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG296]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG297]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG298]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG299]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG300]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG301]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG302]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG303]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG304]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG305]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG306]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG307]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG308]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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[TAG309]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG310]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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[TAG311]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
