The great outdoors. The feeling of wind (if you've got any) in your hair and mud on the shoes is unbeatable. Why do your shoes feel like you're walking through a swamp when they aren't? All of us have been there. Your socks are soaked in water while you're running on a trail. You'd think your feet had decided to go swimming without asking you.
Enter LEAKDRY - the hero of outdoor gear. Imagine yourself sprinting through the forest, leaping over puddles with ease, and having feet as dry as bone. Doesn't that sound like a fantasy? It's time for you to wake up, because this is not a fairytale; LEAKDRY really exists.
LEAKDRY, you see, isn't a brand. It's a game changer for anyone who enjoys the outdoors as much I do. Let's be honest, nothing ruins a great hike, run or camping trip like wet and soggy gear. As if Mother Nature were playing a joke on us. The joke is on her because LEAKDRY will save the day.
If you have ever struggled along a trail with soaked socks, cursing them and praying for a miracle, then your prayers are answered. LEAKDRY, the hero we never knew we needed, is here to save our outdoor adventures. Wet feet are a thing of the past. Welcome to a world of endless, carefree adventures.
Let's get down to the details of what LEAKDRY is. Imagine a group that is similar to you and I. There are people out doing the activities we enjoy, like hiking, cycling, etc., but they have a problem. The gear they're using isn’t adequate. Their gear isn't up to snuff. They were frustrated and said "Enough!" What did they do? They put on their aprons and built their own gear. They built outdoor accessories like the Batmobile!
Let's now talk about LEAKDRY mission. This is the North Star that guides this brand. The brand's main focus is on creating high-quality, 100% waterproof gear. Imagine that you are Frodo and embarking on an epic journey to Mordor. You wouldn't leave without Gandalf would you? You wouldn't go without Gandalf, would you? LEAKDRY will be your Frodo's Gandalf. They are here to ensure you are fully prepared to meet any challenges that nature may throw your way. LEAKDRY is here to help you, literally.
LEAKDRY's commitment to the customer is what sets them apart. Not only do they make products, but they also solve problems. Their gear is designed for outdoor enthusiasts to protect them from the elements. This allows us to enjoy our adventures fully without having to worry about the weather. Wearing a weather shield is like wearing a personal one.
Let's not forget the technology that goes into these products. LEAKDRY's advanced waterproof technology ensures that water will stay where it belongs, outside of your gear. The materials used are of high quality and offer a snug, but not tight fit. They've really thought of everything.
In summary, LEAKDRY represents more than a brand. It's also a movement. It's an invitation to all outdoor enthusiasts to step up their game and enjoy the great outdoors as it was intended to be, without the hassles that come with subpar equipment. You're not only stepping outdoors; you're also embarking on a thrilling adventure with LEAKDRY. The best part is? Every step will be comfortable and dry.
LEAKDRY Products I own
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LEAKDRY*MrMudWiser Ultra Compression Knee-High Waterproof Socks
The MrMudWiser Breathable Waterproof Socks from LEAKDRY are here! These socks aren't your average pair of socks. They're the Rolls-Royce for outdoor enthusiasts. As soon as I put these socks on, I instantly felt like Aquaman, the trail's Aquaman. It was like I had worn a pair magical boots that could conquer all terrain.
Let's now talk about features. These socks are knee-high and ultra-compression. Yes, these socks are limited edition. You're in an exclusive club that requires adventure and disdain of wet feet to join. Ultra-compression ensures a snug fit and that the socks will stay in place, no matter how intensely you are exercising. Knee-high socks are perfect for those who want to explore deeper waters and muddier terrains. You're like wearing an extra layer for your lower leg.
What really makes these socks stand out is the technology that goes into them. The three-layer design ensures maximum waterproofing, while allowing for your feet to breath. You can think of it as a miniature climate controlled environment for your foot. The outer layer prevents water from entering, the middle layer acts as a waterproof membrane and the inner layer offers that comfortable feeling we all desire. The trifecta is perfect!
The real test is your own experience. After a heavy rain, I put these socks to the test on a muddy path. I'm talking about mud and puddles that are the size of small lakes. I ran through all of it like a child in a candy shop. Guess what? My feet were as dry as a comedian who delivers jokes. No drop of water made it through. I felt like I had indestructible shields around my feet.
If you are tired of wet, squishy adventures, and want to improve your outdoor experience, then the MrMudWiser Breathable Waterproof Socks will take you to a new level of comfort, dryness, and joy. Your feet will love you for it.
Breathable and Waterproof Beanie Hats
The LEAKDRY Windproof Waterproof Breathable Beanie Hats are here. This beanie might look like an ordinary hat, but it is anything but. It felt like a warm embrace when I first put it on. Do you remember the feeling of a warm blanket wrapped around your body on a chilly day? It's just like that but for your head.
Let's now get down to the details: the features. This beanie has three threats in one. It is waterproof, windproof and breathable. What more can you ask for? Waterproofing ensures your head will stay dry even if it rains. Windproofing is like a shield to protect you from those cold gusts which can make a hike a challenge. The breathable aspect? The cherry on top. This allows for ventilation so that you don't get a sweaty scalp. This beanie is like a built-in temperature control system.
Let's not talk about specs anymore; instead, let's discuss the real-world performance. I put the beanie through its paces on a hilltop hike in a windy environment. Do you know that windy feeling you get when you walk through a wind tunnel. It was really windy. Here's the real kicker: My head was so warm and cozy that I didn't realize I was outside. It was as if I was hiking in a bubble of comfort. Even the wind gave up as if to say, "Well I can't mess this guy, he has a LEAKDRY hat!"
If you are an outdoor enthusiast and have had enough of being cold, uncomfortable, and shivering in your inadequate headgear it's now time to upgrade with the LEAKDRY Waterproof Windproof Breathable Beanie Hat. It's more than a hat, it's a whole experience. You'll get a level comfort and protection that you never thought possible. The best part is? Instead of worrying about the weather, you can enjoy the scenery around you. Outdoor adventures are about having fun, right?
Leakproof Windproof Gloves
They're not just gloves, they're high-tech armor for your hand. When I first put them on, it was like Iron Man preparing for a big adventure. If Tony Stark was an avid outdoor enthusiast, then these gloves would be his favorite, there's no doubt.
Let's now talk about features. These gloves have a lot of them. They are moisture-wicking. No more sweaty hands! There's also the anti-germ aspect. It's good to know your gloves will keep you clean in a world that's more aware of germs. Let's not forget about the quick-drying function. You'll be grateful if you've ever had to wear soggy gloves after being caught in the rain. This is like having a weather station on your hands, which constantly adjusts to keep you comfortable.
What's the experience of using these gloves? I decided to test them in the most extreme way: by cycling through a downpour. Do you know the raindrops which feel like little bullets? Yes, that was the kind of rain. My hands felt like they were inside a weatherproof fortress. My hands felt as snug as a bug inside a rug, even though the rain and wind were howling. It was as if I had put a force-field around them to protect them from the weather.
These gloves also have a good grip. These gloves are a great choice for climbing, hiking, or holding handlebars. You know that you are in good hands when you shake hands with Spider-Man.
If you love outdoor adventures, but don't like to deal with cold, wet or uncomfortable hands, then the LEAKDRY Windproof Waterproof Gloves will be your answer. These gloves offer protection and comfort on a level that is nothing short of revolutionary. These gloves will not only get you ready for your next adventure, but also help you to dominate it. Let's face it, who doesn't want the feeling of Iron Man when conquering the great outdoor?
Let's end this like a warm campfire. The LEAKDRY products are the unsung heroes in outdoor adventures. These products are the sidekicks that you didn't know you needed. These products have your back, or rather, your head, feet, and hands. You're like having a superhero team with you for every run, hike or bike ride.
Consider it. How many times did you enjoy nature only to be brought back down by wet feet, a cold head or soggy gloves while out in the fresh air? This is a common story, but it does not have to be you. You're elevating the outdoor experience with LEAKDRY. You can watch a movie in IMAX instead of on your smartphone. It's that obvious.
What's your takeaway? LEAKDRY offers more than protection from the elements. They offer peace of mind. You can focus on the things that really matter: the excitement of the adventure, nature's beauty, and the joy of the outdoors. You can explore, conquer and enjoy the great outdoors with LEAKDRY without the hassles. You're unlocking new levels in a videogame, where you still have to overcome challenges, but now with the right equipment.
The final call to action is now. Are you ready to step up your outdoor game? Are you ready to transform your outdoor activities into real adventures? It's time for you to get LEAKDRY gear if the answer is yes. Once you've experienced the comfort, peace of mind, and protection that these products provide, there is no turning back. You're on an epic journey when you use LEAKDRY. Seize the moment and turn your next outdoor adventure into a LEAKDRY experience.
You can get a 15% discount code if you'd like to try them.
NB This is a link that I was sent to test the socks.By: Blogman
Title: Conquer the Elements with LEAKDRY Waterproof Socks, Hats, and Gloves
Sourced From: ketogenicendurance.com/2023/09/23/conquer-the-elements-with-leakdry-waterproof-socks-hats-and-gloves/
Published Date: Sat, 23 Sep 2023 12:56:38 +0000
Frequently Asked Questions
Can I eat a keto vegetarian diet?
It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.
You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Fat should be increased and protein should be reduced. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.
Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
What happens if you go over 20 carbs on keto?
What happens to keto if you eat more than 20 carbs? This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.
You should avoid eating too many processed carbohydrates if you are following a low carbohydrate diet like a ketogenic one. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.
Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.
Can I consume alcohol while on the keto diet?
A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.
It all depends. Some alcoholic drinks may not be keto-friendly. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. It is important to consider other factors like calories before making a purchase.
Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.
Better decisions come from informed ones. So ensure you always pay close attention to all details before reaching for a low-carb drink.
How much fat is necessary to eat?
Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It would be best to consume between 25-35% of your calories in fat.
Remember that ketogenic eating means being mindful of the fats that you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.
You should eat healthy fats. It is also important to watch how much fat you ingest. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. The key is to find the balance that suits you and your lifestyle. Use an app to track your daily intake of fat. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.
A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.
What happens to your body when you cheat on keto?
Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. This causes dehydration because your cells have to use water to return to a normal state. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.
These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.
Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.
Is the first week of keto the hardest?
It can be overwhelming to prepare for your first week on the keto diet. It is a lifestyle change that requires major lifestyle changes. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.
But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.
The key is to start slow - transitioning onto any new dietary plan takes time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.
It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.
The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: "Eggs don't increase cardiovascular disease risk and can be safely eaten"
- The Ketogenic Diet - Evidence for Optimism, but High-Quality Research Required - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
Calculating Your Macros in a Ketogenic Diet
To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros while on a ketogenic eating plan can be both easy and complex.
Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.
It is important to plan your meals and keep track of your progress. You can ensure that you are making the right deductions in order to determine what is best for you and your journey.
When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility can allow for improvement and allows you to adjust if necessary. Understanding macro nutrition from a new perspective will help you shine.
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The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe?
Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting
Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,
The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with
If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of
The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is
Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and
The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is
Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make
Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good
If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat
Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and
Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t
This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly
If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable
Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an
If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.
I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings
If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you
There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of
Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make
Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria
Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There
Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure
Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat
Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will
If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or
If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..
Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune
Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that
I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I
Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.
Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily
If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the
If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan
Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the
Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does
Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,
If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on
If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you
Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is
If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,
Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of
Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?
Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the
Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs
Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,
Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on
Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green
Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour
Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?
Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!
Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?
Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and
Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch
Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.
If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..
If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve
46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and