Get ready to impress your guests with this simple yet delightful easy Baked Eggs recipe that promises a perfect blend of flavors for a scrumptious breakfast.
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Toast the morning with us because we’re obsessing over our new favorite wake-up food, Easy Baked Eggs! If you thought eggs were just for scrambling, throwing in omelets, or frying up sunny side up, then you’re in for a real treat.
Leave those emails and social media updates for later, because the only multitasking worth doing in the morning is indulging in the aroma of melting butter, drooling over that tempting smell of baked eggs, and getting cozy with the sight of sprinkled feta and popping greens over the top.
This dish bears the same cozy characteristics of an Eggs Benedict or a Keto Breakfast Casserole, but in a fraction of the time. So, no need to stress, let’s flip over to a new page in your love affair with eggs.
Are Baked Eggs Keto?
These Easy Baked Eggs are the perfect way to start your day. Eggs are packed with all the good protein and healthy fats you need. It’s an all-around, super-charged morning meal to get your day going. Plus, the meal is keto friendly.
Ingredients
- 6–8 fresh eggs
- 1 knob butter (approximately 2 tbsp)
- salt and pepper
Optional Toppings:
- asparagus, sauteed
- chives
- microgreens
- feta cheese
Instructions
- Preheat the oven to 350°F.
- Use the butter to grease an oven-safe dish, about 6″ wide and 3″ deep.
- Break all of the eggs into the buttered dish.
- Sprinkle salt and pepper over the eggs and pop into the hot oven. Bake for 8–10 minutes or until the white is just cooked.
- Remove from the oven and top with your favourite toppings. Enjoy!
Serving Suggestions
I like to enjoy my baked eggs straight from the oven on a lazy Sunday morning. I serve them with a side of warm, buttered crusty almond flour bread for a delicious dip-and-scoop experience. You can complement the meal with a glass of your go-to morning brew. I like to finish it off with some Keto Banana Muffins with Walnuts. I guarantee you a guilt-free breakfast that has all the warmth of a sunlit kitchen filled with love.
Tips & Tricks to Making Perfect Baked Eggs
- Ensure your eggs are fresh.
- Buttering the dish before adding your eggs should make your clean-up stress-free.
- All you need is a set egg white and a still-runny yolk. Keep a close eye on them in the oven.
- Eggs love salt. Make sure to season the eggs before they go into the oven for that balance of flavor.
- Try different cheeses, spices, cured meats, sautéed veggies, or even a bit of smoked salmon if you’re feeling indulgent.
FAQ & Substitutions
How long should I bake the eggs for?
If you’re going for perfectly set whites and runny yolks, you’re looking at 8–10 minutes in a preheated 350°F oven.
Can I switch up the toppings?
Yes, the eggs are a blank canvas, so sauté some mushrooms, wilt a little spinach, or make that prosciutto extra crispy for a twist. Trade chives for dill or basil, and flex your cheese game by trying out different types. Go crazy!
Can I make this a vegetarian dish?
Absolutely! Just ditch the meats like bacon, sausage or whatever and pile up the veggies instead. Tasty doesn’t have to mean meaty.
Any fun variations I can try?
For a Greek twist, throw in some olives, sundried tomatoes, and swap feta for halloumi. Fancy a Mexican fiesta? Add jalapenos, black beans, and sprinkle on some cheddar cheese.
How to Prep and Store Baked Eggs
These yummy Baked Eggs are sooo much better straight out of the oven. It’s because of this that I don’t recommend prepping them beforehand. But I get it. Hosting a brunch can be a handful, so I won’t judge you if you whip these up a few hours in advance. Got leftovers? Pop those eggs into a covered container and store them in the fridge for a couple of days. To dine on them once more, just warm them up gently in the oven on LOW, or if you want it quick and easy just pop them in the microwave.
Easy Baked Eggs
Get ready to impress your guests with this simple yet delightful easy Baked Eggs recipe that promises a perfect blend of flavors for a scrumptious breakfast.
Servings 8
Calories 48kcal
Ingredients
- 6–8 fresh eggs
- 1 knob butter (approximately 2 tbsp)
- salt and pepper
Optional toppings:
- asparagus sauteed
- chives
- microgreens
- feta cheese
Instructions
- Preheat the oven to 350°F.
- Use the butter to grease an oven-safe dish, about 6" wide and 3" deep.
- Break all of the eggs into the buttered dish.
- Sprinkle salt and pepper over the eggs and pop into the hot oven. Bake for 8–10 minutes or until the white is just cooked.
Notes
- For the best taste and a perfect soft yolk, ensure your eggs are fresh.
- Make your clean-up stress-free by generously buttering the dish before adding your eggs.
- All you need is a set white and a still-runny yolk. Keep a close eye on them in the oven.
Nutrition
Calories: 48kcal | Carbohydrates: 0.2g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 123mg | Sodium: 48mg | Potassium: 46mg | Sugar: 0.1g | Vitamin A: 181IU | Calcium: 19mg | Iron: 1mg
The post Easy Baked Eggs Recipe appeared first on Keto In Pearls.
By: KetoinpearlsTitle: Easy Baked Eggs Recipe
Sourced From: ketoinpearls.com/baked-eggs/
Published Date: Mon, 18 Sep 2023 23:24:32 +0000
Frequently Asked Questions
Is keto right in your situation?
You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.
Ask yourself these questions: What are your health goals? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.
Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.
You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.
If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).
Can you eat oatmeal on keto?
Unanswered questions can be the hardest to find solutions for. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. This is especially true for oatmeal, which is high in carbs.
It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends upon what kind of oatmeal you purchase and how often you eat.
To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
In addition to being mindful of portion sizes, oats should be added to your daily meals. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.
If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.
What happens to keto if you consume more than 20 carbohydrates?
You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. It is important to weigh the potential consequences of consuming too many carbs on keto.
Understanding the interplay between carbs and your body is crucial to understanding how you use them.
Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.
It pays to be within the guidelines of a ketogenic Diet for optimal health. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.
Can I drink alcohol on a keto diet?
The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. It is important to be mindful when you consume alcoholic drinks.
It depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.
Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Other factors such as the calorie count should be taken into consideration before making a choice.
Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.
Informed decisions make for better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.
Statistics
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
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- The Ketogenic Food: Evidence for Optimism But High-Quality Research Needed. - PMC
- PMC: Low-Carb and Ketogenic Diets for Type 1 and 2 Diabetes
How To
The Best Foods to Eat on the Ketogenic Diet
Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.
Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.
To ensure that your body is receiving the maximum nutrition possible, choosing organic whenever you can should be a priority. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.
Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. It is possible to add probiotic properties to your diet through fermented foods. These have been linked to reduced inflammation and better metabolic health.
Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.
It's about finding the right balance between fresh produce and adding nutrient-dense nutrients that can help you feel satisfied.
Resources:
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[TAG320]Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you. |
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[TAG321]Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef |
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[TAG322]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG323]Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post |
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[TAG324]You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes, |
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[TAG325]Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light |
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[TAG326]Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I |
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[TAG327]The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe? |
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[TAG328]Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno. |
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[TAG329]Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes. |
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[TAG330]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG331]Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my |
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[TAG332]Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes! |
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[TAG333]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG334]The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with |
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[TAG335]Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat |
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[TAG336]Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink! |
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[TAG337]A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised! |
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[TAG338]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG339]The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is |
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[TAG340]Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post |
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[TAG341]My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe! |
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[TAG342]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG343]The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is |
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[TAG344]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG345]The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for |
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[TAG346]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG347]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG348]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG349]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG350]The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the |
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[TAG351]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG352]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG353]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG354]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG355]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG356]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG357]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG359]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG361]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG362]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG363]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG364]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG365]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG366]Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
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[TAG367]How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
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[TAG368]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG369]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG370]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG371]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG372]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG373]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG374]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG375]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG376]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG377]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG378]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG379]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG380]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG381]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG382]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG383]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG384]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG385]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG386]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG387]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG388]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG389]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG390]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG391]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG392]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG393]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG394]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG395]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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[TAG396]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG397]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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[TAG398]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
