Instant Pot Keto Fajita Bowl

There’s something so nourishing and comforting about a good steak fajita bowl. The slightly spiced and fragrant steak is mixed with colorful veggies and herbs before being placed on a bed of warm rice. Our version is just as moreish while being adapted for a keto-friendly lifestyle.

Apart from being an incredible source of protein, the rich and deep flavor of steak soaks up the fajita seasoning well. Think a slightly spicy and salty mix with intense flavor and you’ve got our delicious spice mixture that generously coats the skirt steak, onions, and bell peppers.

Because it’s all cooked in an instant pot, you can whip up this meal astonishingly fast—in just under 15 minutes. Onions and bell peppers take notoriously long to cook well in the oven or even on the stove, so an instant pot can be a lifesaver if you’re pressed for time—or just hungry after a long day!

And while typical fajita bowls are served with regular rice, ours has a keto twist by replacing that with cauliflower rice. In fact, we actually think cauliflower rice is the superior way to serve beef fajitas as the light and fluffy grain soaks up the sauce and flavor exceptionally well. Don’t forget to squeeze on some fresh lime and add cilantro topping for an extra pop of color and zest.

Yields 4 servings of Instant Pot Keto Fajita Bowl

The Preparation

Fajita Seasoning:

• 1 1/2 tablespoon chili powder
• 2 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper

Fajita Bowl:

• 16 ounce skirt steak, sliced thin against the grain
• salt and pepper, to taste
• 3 tablespoon olive oil
• 1/2 medium red bell pepper, sliced into strips
• 1/2 medium green bell pepper, sliced into strips
• 1/2 medium onion, sliced
• 16 ounce cauliflower rice
• 1/2 cup beef broth
• 1 medium lime, juiced
• 1/4 cup cilantro, chopped

The Execution

1. Gather and prep all ingredients. Create the fajita seasoning by combining all of the spices listed. Gently stir together to combine and reserve about 1/2 of the seasoning.

2. Use the remaining 1/2 of the spices to season the steak strips. Add salt and pepper to taste.

3. Press the ‘saute’ mode on the Instant Pot. Once hot, add some of the oil to the bottom of the pot. Brown the steak in batches, never overcrowding the bottom of the Instant Pot. This may take multiple batches to complete. You do not want to cook the steak through, simply brown it to add flavor. Set aside when done.

4. Keep the Instant Pot on ‘saute’ mode. Add any leftover oil to the bottom of the Instant Pot, then add in the peppers and onion. Use 1/2 of the unused spice mix (1/4 of the total spice mix) to season the vegetables along with salt and pepper. Saute until onions are soft and fragrant.

5. Add in the cauliflower rice, then season with the last of the spice mix and salt and pepper to taste. Pour the beef broth over the cauliflower, lightly mix together, then add steak over the top of the vegetables. Set the Instant Pot to cook for 2 minutes on ‘manual’ mode.

6. Once ready, use the quick release to release pressure from the Instant Pot.

7. When ready to serve, garnish with lime and chopped cilantro. Enjoy!

This makes a total of 4 servings of Instant Pot Keto Fajita Bowl. Each serving comes out to be 429 calories, 28g fats, 8.4g net carbs, and 32.6g protein.

Print

Instant Pot Keto Fajita Bowl

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4

Calories per serving: 429 

Fat per serving: 28g

This makes a total of 4 servings of Instant Pot Keto Fajita Bowl. Each serving comes out to be 429 calories, 28g fats, 8.4g net carbs, and 32.6g protein.

The Preparation

• Fajita Seasoning:
• 1 1/2 tablespoon chili powder
• 2 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• Fajita Bowl:
• 16 ounce skirt steak, sliced thin against the grain
• salt and pepper, to taste
• 3 tablespoon olive oil
• 1/2 medium red bell pepper, sliced into strips
• 1/2 medium green bell pepper, sliced into strips
• 1/2 medium onion, sliced
• 16 ounce cauliflower rice
• 1/2 cup beef broth
• 1 medium lime, juiced
• 1/4 cup cilantro, chopped

The Execution

1. Gather and prep all ingredients. Create the fajita seasoning by combining all of the spices listed. Gently stir together to combine and reserve about 1/2 of the seasoning.
2. Use the remaining 1/2 of the spices to season the steak strips. Add salt and pepper to taste.
3. Press the 'saute' mode on the Instant Pot. Once hot, add some of the oil to the bottom of the pot. Brown the steak in batches, never overcrowding the bottom of the Instant Pot. This may take multiple batches to complete. You do not want to cook the steak through, simply brown it to add flavor. Set aside when done.
4. Keep the Instant Pot on 'saute' mode. Add any leftover oil to the bottom of the Instant Pot, then add in the peppers and onion. Use 1/2 of the unused spice mix (1/4 of the total spice mix) to season the vegetables along with salt and pepper. Saute until onions are soft and fragrant.
5. Add in the cauliflower rice, then season with the last of the spice mix and salt and pepper to taste. Pour the beef broth over the cauliflower, lightly mix together, then add steak over the top of the vegetables. Set the Instant Pot to cook for 2 minutes on 'manual' mode.
6. Once ready, use the quick release to release pressure from the Instant Pot.
7. When ready to serve, garnish with lime and chopped cilantro. Enjoy!

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Frequently Asked Questions

Is the first week of keto the hardest?

It can be daunting to prepare for the first week on a keto diet. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. The ketogenic diet can be managed with dedication and consistent effort.

You need to be patient as it takes some time to adjust to a new diet. As you adjust to this low-carb lifestyle, you might feel groggy. Don't worry! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.

What happens if you go over 20 carbs on keto?

You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

You should avoid eating too many processed carbohydrates if you are following a low carbohydrate diet like a ketogenic one. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Is alcohol allowed on a keto diet.

You can be mindful of what you cannot do while adhering to the ketogenic diet. Consuming alcoholic beverages is something that should be considered.

It all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. It is important to consider other factors like calories before making a purchase.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Be informed to make better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.

What is lazy keto and keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many feel lost and confused when it comes time to choose the right food for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

It's important to monitor your portions when you add oats to the daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

Statistics

• When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

[TAG79]

• FoodData Central

[TAG81]

• The effects of diets containing high-fat cheese or high-fat protein on cardiovascular risk markers among overweight postmenopausal ladies: A randomized crossover experiment


• The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses

[TAG84]

• PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus


• PubMed - Eggs are safe and don't increase the risk of heart disease.

[TAG87]

• Review of the Ketogenic Diet to Lose Weight Chan School of Public Health


• Fiber Chan School of Public Health

How To

Incorporating Exercise into a Ketogenic Diet

To live a healthy lifestyle, you must reenergize your day with exercise. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

The aim is to produce a physical transformation that is not only stylish but also sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. When they are combined, they create an approach that encourages steady improvement with minimal side effects.

Resources:

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