Keto Apple Fritter Cookies

By Ashley Jean May 27, 2023 46 mins read 121 Views

Keto Apple Fritter cookies are low in carbs per cookie. They're a delicious treat for anyone following a Keto diet. We have replaced apples with zucchini because they are high in carbs.

It may sound strange, but the texture of these cookies is nearly identical. This recipe also features cream cheese and cinnamon, which are delicious. They are crispy on the outside, but incredibly chewy and gooey inside.

You will be able to enjoy these deliciously light cookies for many days. Keto Apple Fritter cookies are a great sweet treat to take with you for afternoon or morning tea. They also make a delicious dessert. The whole family is sure to love these!

Zucchini is a vegetable that has many health benefits. It also contains a lot of water. Every bite will provide you with anti-inflammatory phytonutrients as well as antioxidants. This classic summer squash is also a good source of folate and vitamins C, B6, K and manganese, which are essential for brain function.

The combination of almond flour and coconut flour gives these Keto Apple fritter cookies a deliciously fluffy texture. They also pack a powerful protein punch. This glaze, which is made with a delicious mix of heavy cream and vanilla, can be drizzled on without guilt. Keep these keto cookies in your pantry for those times when you need a sweet fix and want to stick with a low-carb diet.

Makes 12 servings Keto Apple Fritter cookies

Preparation

Cookies:

1 cup Almond flour
1 tablespoon Coconut flour
1 teaspoon gum xanthan
half teaspoon ground Cinnamon
14 teaspoon Salt
2 tablespoons butter softened
2 tablespoons softened
1/2 cup allulose
1 large egg, room temp
1 teaspoon vanilla extract
100 grams Zucchini, cut into small cubes

Glaze:

3 tablespoons powdered alulose
1/4 teaspoon vanilla extract
1 tablespoon Heavy Cream

The Execution

1. Prepare all ingredients by measuring and preparing them. Pre-heat oven to 325F.

2. Combine almond flour, coconut powder, xanthan, cinnamon and salt in a large mixing bowl. Mix well.

3. Mix allulose and vanilla extract in a separate bowl. Mix well with a mixer.

4. Beat the egg in and add it to the mixture.

5. Mix the flour and water together. Mix well.

6. Add the zucchini slices.

7. Mix well.

8. Line a baking tray with parchment paper. The dough should be rolled into small balls, and the cookies evenly distributed. Place the cookie dough in the oven and bake for 12 minutes, or until it starts to brown.

9. Combine powdered Erythritol with vanilla extract and heavy cream to make the glaze. Combine well by whisking together.

10. Let cool on a cooling rack for 5-10 minutes. Drizzle the glaze.

11. Enjoy and serve!

There are 12 servings in total. Each serving is 101 cals, 8.4g of fat, 1.3g of net carbs and 2.9g of protein.

NUTRITION	Calories	FAT	CARBS	FIBER	NET CARBS	PROTEIN
Almond flour, 1 cup	648	56	24.6	14.6	10.1	23.5
Coconut flour, 1 tablespoon	20	1.2	3.3	2.3	1	1
1.00 teaspoon of xanthan Gum	16	0	3.7	3.7	0	0
Ground cinnamon, 0.50 teaspoon	3	0	1.1	0.7	0.4	0.1
0.25 teaspoons of salt	0	0	0	0	0	0
Butter, 2 tablespoons	203	23	0	0.0	0	0.2
Cream cheese, 2 tablespoons	99	9.9	1.2	0	1.2	1.8
0.50 cup allulose	45	0	0	0	0	0
1.00 large egg	79	5	0.4	0	0.4	6.9
1.00 teaspoon vanilla extract	12	0	0.6	0	0.6	0
100.00 gram zucchini	15	0.4	2.7	1	1.7	1.1
3.00 tablespoon allulose	17	0	0	0	0	0
0.25 teaspoon vanilla extract	3	0	0.1	0	0.1	0.0
Heavy cream, 1 tablespoon	51	5.4	0.4	0	0.4	0.4
Totals	1212	101	38.1	22.3	15.8	35.1
Per Serving (12)	101	8.4	3.2	1.9	1.3	2.9

Keto Apple Fritter Cookie

22 minutes

Yield: 12 servings

Calories per serving: 101

Fat per serving: 8.4g

The Preparation

Cookies:
1 cup almond flour
Coconut flour, 1 tablespoon
1 teaspoon xanthan Gum
Half a teaspoon of ground cinnamon
1/4 teaspoon of salt
Butter, 2 tablespoons
Cream cheese (softened): 2 tablespoons
1/2 cup allulose
1 large egg, room temp
1 teaspoon vanilla extract
100 grams of zucchini chopped into small cubes
Glaze:
Allulose powder, 3 tablespoons
1/4 teaspoon vanilla extract
Heavy cream, 1 tablespoon

The Execution

Prepare all ingredients by measuring and preparing them. Pre-heat oven to 325F.
Combine almond flour, coconut powder, xanthan, cinnamon and salt in a large mixing bowl. Mix well.
Mix allulose and vanilla extract in a separate bowl. Mix well with a mixer.
Beat the egg in and add it to the mixture.
Mix the flour and water together. Mix well.
Add the zucchini slices.
Mix well.
Line a baking tray with parchment paper. The dough should be rolled into small balls, and the cookies evenly distributed. Place the cookie dough in the oven and bake for 12 minutes, or until it starts to brown.
Combine powdered Erythritol with vanilla extract and heavy cream to make the glaze. Combine well by whisking together.
Let cool on a cooling rack for 5-10 minutes. Drizzle the glaze.
Enjoy and serve!

Notes

There are 12 servings in total. Each serving contains 101 calories, 8.4g of fat, 1.3g of net carbs and 2.9g of protein.

https://www.ruled.me/keto-apple-fritter-cookies/

Ruled.Me

The original post Keto Apple Fritter Cookies was published first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Apple Fritter Cookies
Sourced From: www.ruled.me/keto-apple-fritter-cookies/
Published Date: Tue, 23 May 2023 09:00:37 +0000

Frequently Asked Questions

What happens to your health when you cheat with keto?

Cheating on the Keto diet can lead to unwanted side effects. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

What is lazy keto vs. keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is an easier approach that has no restrictions on carbs.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

Can I drink alcohol while following a ketogenic diet?

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. It is important to be mindful when you consume alcoholic drinks.

The short answer is that it all depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. How much alcohol you consume will impact how much carbohydrate you get each day.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. It is important to consider other factors like calories before making a purchase.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Better decisions come from informed ones. So ensure you always pay close attention to all details before reaching for a low-carb drink.

Is keto right in your situation?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself: What are my health goals. Do I want to lose weight, improve mental clarity or balance my gut microbiome? Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

A ketogenic diet can have beneficial metabolic effects on your body, regardless of whether you are looking for changes in your body composition or improvements in your internal health. As long as you keep a strong nutritional quality and eat certain healthy fats like Omega 3 fatty acids, avocados, and nuts, you will see benefits.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

Finding the right way to live keto is key to maximizing your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

It is important to plan your meals and keep track of your progress. You can ensure that you are making the right deductions in order to determine what is best for you and your journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. You can shine by learning macro nutrition in a fresh way.