Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it’s a convenient option for anyone looking to cut back on meal prep time.
If you’re not typically a fan of chia seed pudding due to the texture, I’d recommend blending the mixture for an extra minute. This will break up the chia seeds and lends to a texture that’s less tapioca-like. If you want a deeper, more concentrated chocolate taste you can use chocolate flavored protein powder as well. Lastly, if you don’t have access to allulose (or just don’t like it), you can use whatever preferred keto-friendly sweetener you want!
Yields 3 servings of Keto Chocolate Chia Seed Pudding
The Preparation
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop (~1 ounce) unflavored protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon instant coffee
- 3 tablespoons cocoa powder
- 3 tablespoons allulose
The Execution
1. Gather and prep all ingredients.
2. Add all of the ingredients into a container (to immersion blend) or blender base.
3. Blend the ingredients until most of the chia seeds are broken down. The consistency should be thick and creamy. If desired, you can add a splash of additional almond milk to get the consistency you want. Keep in mind that the pudding will thicken a little bit more after it sits for 10-15 minutes.
4. Portion out the pudding into cups or containers as needed.
5. Refrigerate until ready to eat. Enjoy!
This makes a total of 3 servings of Keto Chocolate Chia Seed Pudding. Each serving comes out to be 311 calories, 19.6g fats, 6.3g net carbs, and 15.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup chia seeds | 467 | 30 | 40 | 33 | 7 | 16 |
| 2 cups unsweetened almond milk | 79 | 5.8 | 3 | 0 | 3 | 3.1 |
| 1/4 cup heavy cream | 202 | 21 | 1.6 | 0 | 1.6 | 1.7 |
| 1 ounce unflavored protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1/4 teaspoon instant coffee | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 tablespoons cocoa powder | 62 | 1.5 | 9 | 3 | 6 | 3 |
| 3 tablespoons allulose | 12 | 0 | 0 | 0 | 0 | 0 |
| Totals | 934 | 58.7 | 55.9 | 36.9 | 19 | 45.8 |
| Per Serving (/3) | 311 | 19.6 | 18.6 | 12.3 | 6.3 | 15.3 |
Print
Keto Chocolate Chia Seed Pudding
This makes a total of 3 servings of Keto Chocolate Chia Seed Pudding. Each serving comes out to be 311 calories, 19.6g fats, 6.3g net carbs, and 15.3g protein.
The Preparation
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop (~1 ounce) unflavored protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon instant coffee
- 3 tablespoons cocoa powder
- 3 tablespoons allulose
The Execution
- Gather and prep all ingredients.
- Add all of the ingredients into a container (to immersion blend) or blender base.
- Blend the ingredients until most of the chia seeds are broken down. The consistency should be thick and creamy. If desired, you can add a splash of additional almond milk to get the consistency you want. Keep in mind that the pudding will thicken a little bit more after it sits for 10-15 minutes.
- Portion out the pudding into cups or containers as needed.
- Refrigerate until ready to eat. Enjoy!
Copyright 2023 | Ruled.Me
The post Keto Chocolate Chia Seed Pudding appeared first on Ruled Me.
By: Craig ClarkeTitle: Keto Chocolate Chia Seed Pudding
Sourced From: www.ruled.me/keto-chocolate-chia-seed-pudding/
Published Date: Tue, 16 Apr 2024 09:47:45 +0000
Frequently Asked Questions
Is it possible to consume alcohol while following the keto diet
Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.
The answer is - it depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. How much alcohol you consume will impact how much carbohydrate you get each day.
Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.
Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.
Better decisions come from informed ones. So ensure you always pay close attention to all details before reaching for a low-carb drink.
Is it possible to eat a keto diet that is dairy-free?
Absolutely! You can! Keto diet plans aim to reduce carb intake and increase healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.
First, you need to identify the fats and proteins that are most beneficial for you. Coconut oil, avocado oil, tahini, and nut butter are all superb swaps for traditional dairy sources like butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.
If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.
Remember to use other seasonings when you want your dishes to stand out. You can add flavor to your food with herbs, spices, vinegar, or citrus juices. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.
Do I Really Need a Keto Food List?
How do you determine if you require a keto food plan? This is an important step in your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.
Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. This list can be used as a guideline to help you navigate the grocery store and restaurants.
A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. To reach ketosis, you need to eat 12-15% protein and 15-30% fat. It is important to choose meals that provide maximum nutrition with minimal carbs.
It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This useful resource can help you take the first step towards your lifestyle goals.
What happens if your keto diet includes more than 20 carbs?
What happens to keto if you eat more than 20 carbs? This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
Understanding the interplay between carbs and your body is crucial to understanding how you use them.
The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.
It pays to be within the guidelines of a ketogenic Diet for optimal health. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
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[TAG85]
- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
[TAG88]
- Oxford Academic
- Dietary components and risk of cardiovascular disease and all-cause mortality: a review of evidence from meta-analyses
How To
How to Know if the ketogenic Diet is Working for You
Understanding the power of your diet starts with exploring potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.
The ketogenic diet may be one option that can provide positive results. But how do you determine if it is working? You need to know how this diet is affecting your lifestyle and health.
Tracking your responses to the diet plan is one way to do this. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is it better or worse for your sleep quality? Does one activity cause discomfort or increase?
These are all important factors to consider. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.
Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.
Resources:
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