We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.
Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!
Frequently Asked Questions
What is a suggested lazy keto diet for beginners?
It can be daunting to begin your keto journey. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. This is where the "lazy diet keto" comes in.
Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.
The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.
This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.
Is the keto first week the hardest?
It can be overwhelming to prepare for your first week on the keto diet. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.
But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.
You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.
It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.
The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.
What happens when you cheat keto?
Cheating on the Keto diet can lead to unwanted side effects. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.
On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.
The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.
What is a Ketogenic Meal?
Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.
You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.
What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.
You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!
Can I eat a vegan keto diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.
The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. While protein should be decreased, fat should be increased. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will result in your body burning fat for energy instead of glucose.
Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.
You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.
What amount of fat should you eat?
You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. Healthy fats include avocados, salmon, and nuts such as walnuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. Generally, it would be best to aim to consume around 25-35% of your calories from fat.
You should also be aware of what fats you eat when you follow a ketogenic diet. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.
Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It's important to find a balance that works best for you and how your lifestyle works. An app or food journal can be used to keep track of your daily fat intake. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.
Remember that the ketogenic diet is not a quick way to lose weight. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Review of The Ketogenic Diet For Weight Loss Chan School of Public Health
- Fiber Chan School of Public Health
- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
- The impact of high-fat dairy, high-fat meat and carbohydrate diets on cardiovascular risk markers in overweight women postmenopausal: A random crossover trial
- A review of meta-analyses - European Journal of Preventive Cardiology
Incorporating Exercise into a Ketogenic Diet
A healthy lifestyle requires that you exercise regularly and give it a boost. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.
The aim is to produce a physical transformation that is not only stylish but also sustainable. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.
Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.
Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.
Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!
Oven Braised Boneless Beef Short Ribs | Juicy Tender Single Ingredient Food | Redmond Salt Unboxing **To get your free LMNT sample pack with any purchase head
#£]#Join this channel to get access to perks: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for
This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed
☞ My Favorite Things: ☞ My Merch!: For more information on the ketogenic diet: ☞ READ MORE AT MY BLOG: ☞ DR. WESTMAN’S OFFICIAL PAGE 4: ☞
As the weather cools it's time for Cornbread and Hush Puppies. Both recipes are really easy to make and taste similar to the regular. Anyone for cornbread and
Two full days of eating, y'all! Wanna tip the channel? My Amazon List of Stuff I Love: Keto Chow: Use code "SOUTHERNKETOVORE" to save 10%
Thank you LMNT for sponsoring this video! Try a free sample pack with all 8 flavors with any LMNT purchase using my link This offer is valid for multiple uses.
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the
Dave Rubin of “The Rubin Report” talks about Megyn Kelly’s interview with Donald Trump where he defended not firing Fauci; CBS’ Norah O'Donnell getting a
Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you will LOVE my recipe for Grilled Grapefruit Chicken! My recipe testers
**Try Thrive Market risk-free by using the link below!** LINK: OFFER: Choose a free gift, up to $24 value, when you join today! I want to personally
Today, Mom and I will be examining how a viewer is eating well for just $1 a day! In today's live grocery audit show, we'll see what Ashlei buys and how she
Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey
Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a
Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach
Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it
Check out this collection of 18 amazing Low-Carb and Keto Zucchini Noodle Soups with recipes from around the web! And if you haven’t tried soup with zucchini
Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe
Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven
Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious
Keto No Bake Cheesecake Brownies Oh my word my friends! I just made the most delicious easy no bake dessert that will blow your mind! My cheesecake brownies
You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe
You'll love this gluten free almond flour banana bread with ripe bananas, almond flour, and a touch of cinnamon. Perfectly moist and healthy! Get The Recipe
Make Instant Pot chicken and rice in a flash! Juicy chicken, perfectly cooked rice, peas, and carrots come together for an easy one-pot meal. Get The Recipe
Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The
Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The
We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post
Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the
Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The
Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously
“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why
Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved cereal so much as a teenager, I would have cereal for dinner if I could!..
Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs! And personally I think baked
Skip the crust and make this easy pizza bowl recipe in just 30 minutes -- with 5 topping options! It's fast, keto friendly, and customizable. Get The Recipe
The ultimate guide for how to roast vegetables, including the best vegetables to roast and a super easy oven roasted vegetables recipe. Get The Recipe Oven
Try this pepper steak recipe with tender flank steak, colorful bell peppers, and a sweet, savory sauce. An easy dinner in just 30 minutes! Get The Recipe
Make this pork chile verde recipe with tender pork, tomatillos, chili peppers & spices for a satisfying, flavorful Mexican meal. Easy to make! Get The Recipe
Why I LOVE my Red Light Face Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on
Everyone likes meals that don’t have a lot of clean-up, so here are 25 Low-Carb Skillet Meals that are easy make in one pan. This round-up includes dinners
Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!
You'll love this easy sweet potato hash recipe with crispy bacon, perfect eggs, and tender veggies. A hearty, healthy breakfast in one pan! Get The Recipe
This baked flounder recipe makes flaky, buttery fish in 20 minutes! Learn how to cook flounder simply with olive oil, butter, lemon & spices. Get The Recipe
Learn how to cut and cook bok choy with this easy roasted bok choy recipe. It's healthy, packed with flavor, and just 3 simple ingredients! Get The Recipe Bok
Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.
Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new and special friend Aubrey who came on my keto retreat to Greece and my
Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of
Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all
Kalyn’s Keto Coleslaw Recipe is the perfect low-carb side dish for any kind of protein; if you like coleslaw you’ll make this over and over! And in my huge
Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a simple yet delicious candy for my friends! Since most people I know LOVE peanut
Very Greek Grilled Chicken has Greek Chicken Souvlaki flavors in a grilled chicken breast, and it’s one of my most popular grilling recipes! And if you like
The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie
My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.
Asian Green Salad with Soy-Sesame Dressing is an amazingly flavorful salad that’s a perfect side dish with Asian food any time of year. And this amazing
There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are
PEMF Mat TestimonialsThe post PEMF Mat Testimonials appeared first on Maria Mind Body Health
This tasty Ratatouille with Sausage uses the same vegetables as the French vegetable stew called Ratatouille, plus chunks of Italian Sausage! And this
Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine
Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured
Deliciously creamy and irresistibly cheesy, this easy hot spinach dip recipe is the ultimate crowd-pleaser. Perfect for any occasion! Get The Recipe Spinach
This spatchcock chicken recipe is super juicy with perfect crispy skin, and so EASY! Learn how to spatchcock chicken, then roast or grill it. Get The Recipe
Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy! Get The Recipe
Learn how to make soft boiled eggs perfect every time with this easy method -- faster than most methods! Includes tips for easy peeling, too. Get The Recipe
Learn how to make keto oatmeal in 5 flavors, all based on an easy low carb oatmeal recipe with just 5 ingredients & less than 10 minutes! Get The Recipe Low
Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your
If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate
If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably
Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get
There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available
Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make
Peperoncini Salad with Romaine, Peppers, and Feta is a favorite salad I’ve made over and over for family parties. If you like spicy Greek Peperoncini and
No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No
If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..
It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green
Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.
The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net
Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!
Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did
Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.
These Sugar-Free Peanut Butter Cookies are also flourless and gluten-free and they’re perfect for everyone who loves peanut butter. I’m updating this recipe
This post shows How to Make Tzatziki Sauce, and this Greek yogurt and cucumber sauce is the delicious sauce that’s served with Greek Food! And this amazing and
Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And
Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays.
Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a
This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken
Grilled Halloumi Cheese with Mushrooms is a unique idea for a summer side dish, and these Halloumi skewers are so tasty! And if you’ve never had Halloumi
It’s fresh tomato season, and I swooned over this Avocado Tomato Salad that has Feta cheese and an interesting tahini-balsamic vinaigrette! See some other
We loved this low-carb Breakfast Tacos Recipe with with sausage, peppers, and eggs; add diced green chiles if you want more spicy flavor! And if you use
Here are 25 amazing Low-Carb and Keto Cauliflower Salad Recipes, and cauliflower is a perfect salad ingredient for any time of year! And there are even some
The post Keto Queso Dip appeared first on Ditch The CarbsThis mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good
Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post
Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order..
Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.
Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.
The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g
The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful
Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for
Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!
This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!
Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a
No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients
No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post
Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!
My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.
Here are 90 Healthy No-Heat Lunch Ideas for taking to work or to eat for lunch at home when you don’t want hot food! And most of these healthy no heat lunch
Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code..
In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features
Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you.
Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef
The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..
Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post
You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes,
Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light
Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I
The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe?
Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno.
Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes.
Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my
Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes!
Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,
The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with
Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat
Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink!
A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised!
If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of
The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is
Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post
My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe!
Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and
The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is
Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make
The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for
Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good
If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat
Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and
Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t
The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the
This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly
If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable
Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an
If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.
I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings
If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you
There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of
Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make
If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..
Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria
Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There
Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure
Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat
Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will
If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or
Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe
How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m
Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune
Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that
I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I
Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.
Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily
If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the
If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan
Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the
Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does
Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,
If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on
If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you
Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is
If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,
Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of
Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?
Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the
Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs
Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,
Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on
Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green
Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour
Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?
Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!
Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?
Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and
Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch
Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.
If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..
If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve
46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and
Did you miss our previous article...