Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day.
If you’re not a fan of Greek yogurt, there are some alternatives. If unsweetened skyr is available near you, it’s got a similar consistency but is slightly lower in fat and higher in protein. Coconut cream could also be a viable option as a replacement (just be mindful the calories), or you can make your own coconut yogurt by following this recipe. Cottage cheese is also a great alternative if you’re in a pinch or just prefer the flavor.
This recipe is super easy to put together and can be customized to fit your tastes and preferences. Mix and match the toppings as you want. Use blueberries, strawberries, or blackberries – just keep the carb counts in mind. Swap out the almond butter for your personal favorite. Or swap the pecans out for different nuts or seeds. You can add dry spices to the yogurt mix if you want to change it up on different days – a pinch of cinnamon can go a long way!
Yields 1 serving of Loaded Keto Breakfast Parfait
The Preparation
- 1/2 cup greek yogurt
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 ounce vanilla protein powder*
- 1 tablespoon almond butter
- 1/2 ounce raspberries
- 2 tablespoon pecans, crumbled
* If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
1. Gather and prep all ingredients.
2. In a bowl, combine the greek yogurt, almond milk and protein powder. Use a fork or a whisk to get all lumps out and continue mixing until smooth.
3. Add in the heavy cream and continue to mix until incorporated.
4. If using a separate bowl or container for serving, place the yogurt mixture into that container. Dollop the almond butter over the top and spread as best as you can.
5. Add the raspberries and sprinkle the pecans over the top.
6. Refrigerate until you want to serve and enjoy!
This makes a total of 1 serving of Loaded Keto Breakfast Parfait. The serving comes out to be 573 calories, 40.8g fats, 9.6g net carbs, and 40.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup greek yogurt | 67 | 0.4 | 4.1 | 0 | 4.1 | 12 |
| 1/4 cup heavy cream | 202 | 21 | 1.6 | 0 | 1.6 | 1.7 |
| 1/4 cup unsweetened almond milk | 9.8 | 0.7 | 0.2 | 0 | 0.2 | 0.4 |
| 1 ounce vanilla protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1 tablespoon almond butter | 97 | 8.8 | 3 | 1.6 | 1.4 | 3.3 |
| 1/2 ounce raspberries | 7.4 | 0.1 | 1.7 | 0.9 | 0.8 | 0.2 |
| 2 tablespoon pecans, crumbled | 90 | 9.4 | 1.8 | 1.2 | 0.6 | 1.2 |
| Totals | 573 | 40.8 | 14.2 | 4.6 | 9.6 | 40.8 |
Print
Loaded Keto Breakfast Parfait
This makes a total of 1 serving of Loaded Keto Breakfast Parfait. The serving comes out to be 573 calories, 40.8g fats, 9.6g net carbs, and 40.8g protein.
The Preparation
- 1/2 cup greek yogurt
- 1/4 cup heavy cream
- 1/4 cup unsweetened almond milk
- 1 ounce vanilla protein powder*
- 1 tablespoon almond butter
- 1/2 ounce raspberries
- 2 tablespoon pecans, crumbled
- * If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
- Gather and prep all ingredients.
- In a bowl, combine the greek yogurt, almond milk and protein powder. Use a fork or a whisk to get all lumps out and continue mixing until smooth.
- Add in the heavy cream and continue to mix until incorporated.
- If using a separate bowl or container for serving, place the yogurt mixture into that container. Dollop the almond butter over the top and spread as best as you can.
- Add the raspberries and sprinkle the pecans over the top.
- Refrigerate until you want to serve and enjoy!
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The post Loaded Keto Breakfast Parfait appeared first on Ruled Me.
By: Craig ClarkeTitle: Loaded Keto Breakfast Parfait
Sourced From: www.ruled.me/loaded-keto-breakfast-parfait/
Published Date: Tue, 02 Apr 2024 09:15:23 +0000
Frequently Asked Questions
Can I eat a dairy-free keto diet?
Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.
First, find the proteins and fats that work for you. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.
Finally, don't forget other seasoning options when making your dishes stand out! You can flavor foods with herbs, spices or vinegar. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.
How long does it take to start losing weight on lazy keto?
It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.
According to studies, you can see a gradual decrease in body fat after around two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.
It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. When engaged in regular exercise coupled with sensible eating habits, it's possible that noticeable results could occur within as little as seven days.
If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.
What is lazy keto vs. keto?
Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto provides a more accessible way to lose weight and limit your carb intake.
Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. This is why it is often viewed as a stepping stone to the keto lifestyle.
Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.
Statistics
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
External Links
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- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
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How To
How to know if the ketogenic Diet works for you
To understand the power and potential benefits of your food, you need to first explore them. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.
The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? You need to know how this diet is affecting your lifestyle and health.
It is possible to track your reactions after following the diet plan. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Does your sleep quality improve or decrease? Does one activity increase or decrease the discomfort?
These are all important points to remember. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.
Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.
Resources:
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