Olivia’s Victory Over Hashimoto’s and PCOS: A Carnivore Diet Success Story from Toronto

By Suzanne Anderson December 3, 2023 43 mins read 46 Views

Introduction

Meet Olivia, a 30-year-old from Toronto, Canada, whose life took a remarkable turn thanks to the Carnivore Diet. Before embracing this lifestyle, Olivia’s diet mirrored the typical pitfalls of the standard American diet, punctuated by a struggle with sugar and carb cravings. Her attempts at Paleo and gluten-free diets were fleeting, often leading her back to square one. The turning point came when Olivia’s parents introduced her to Dr. Shawn Baker’s podcasts, igniting a curiosity that would soon transform her life.

Battling Hashimoto’s and PCOS, Olivia was no stranger to health challenges. Her decision to try the Carnivore Diet was fueled by a desire to address these issues, despite initial reservations about eliminating vegetables. Her journey began with a keto-carnivore hybrid, gradually evolving into a simpler, dairy-free carnivore approach, focusing on nutrient-rich meats like ground beef.

Olivia’s story is one of perseverance, discovery, and immense benefits. From shedding the shackles of thyroid medication after eight years to the near eradication of PCOS symptoms, her health transformation is nothing short of inspiring. This narrative is about more than just dietary changes; it’s a testament to the power of resilience and the potential of the Carnivore Diet in rewriting one’s health story.

Olivia’s Carnivore Diet Journey: Triumphs and Challenges

Olivia’s path to health through the Carnivore Diet is a profound illustration of determination and transformation. Initially adhering to the standard American diet, her journey was fraught with unrelenting sugar and carb cravings. Paleo and gluten-free diets offered no lasting solution, often leading her back to her dietary struggles. The concept of the Carnivore Diet entered her life through her parents, who were followers of Dr. Shawn Baker’s work. Despite her skepticism, especially about eliminating vegetables, Olivia’s desire to combat her Hashimoto’s and PCOS symptoms spurred her to give this diet a chance.

Her initial approach was a blend of keto and carnivore, incorporating a significant amount of dairy. Over time, she refined her diet, focusing on simpler carnivore meals, primarily consisting of ground beef seasoned generously with salt. This shift marked a significant turning point in her health journey.

The benefits Olivia experienced were both rapid and profound. Remarkably, she was able to completely discontinue her thyroid medication, a reliance that spanned eight years. Her PCOS symptoms dramatically reduced, and she experienced an unprecedented surge in energy levels, mental clarity, and overall mood. Additionally, she achieved significant weight loss and body transformation, milestones she had previously thought unattainable.

However, Olivia’s journey wasn’t without its challenges. The high cost of Canadian beef posed a financial obstacle, leading her to rely more on ground beef. Furthermore, integrating exercise into her routine revealed enhanced endurance and strength, affirming the diet’s positive impact on her physical fitness.

Through it all, Olivia’s advice to others is grounded in realism: the Carnivore Diet is not a quick fix but a journey towards healing. Her active participation in the carnivore community online has been a source of inspiration and support, underscoring the importance of shared experiences and encouragement in navigating such a transformative path.

The Carnivore Diet and Chronic Health Conditions: A Ray of Hope

One of the most significant benefits of the Carnivore Diet, as exemplified by Olivia’s experience, is its impact on chronic health conditions. Olivia, struggling with Hashimoto’s and PCOS, found in this diet a lifeline that traditional diets failed to offer. The elimination of processed sugars, grains, and other inflammatory foods inherent in the Carnivore Diet played a crucial role in her health transformation.

The diet’s emphasis on high-quality animal proteins and fats provides essential nutrients without the inflammatory response often triggered by plant-based foods. This aspect of the diet is particularly beneficial for autoimmune conditions like Hashimoto’s, where the immune system mistakenly attacks the body’s own tissues. By reducing inflammation, the Carnivore Diet can help mitigate autoimmune responses, leading to a significant reduction in symptoms.

For Olivia, the results were nothing short of miraculous. The ability to come off thyroid medication, which she had been dependent on for eight years, is a testament to the diet’s effectiveness. Similarly, the dramatic improvement in her PCOS symptoms highlights the diet’s potential in regulating hormonal imbalances and improving reproductive health.

The Carnivore Diet’s simplicity also makes it easier to maintain compared to more restrictive or complex diets. This adherence factor is crucial for chronic conditions, where consistent dietary management is key to managing symptoms.

Unleashing Energy and Mental Clarity: The Carnivore Diet’s Empowering Effect

Another remarkable benefit of the Carnivore Diet, as experienced by Olivia, is the significant boost in energy and mental clarity. This diet, rich in high-quality animal fats and proteins, provides sustained energy without the spikes and crashes associated with high-carb diets.

Olivia’s testimony speaks volumes about the diet’s impact on overall vitality. The surge in energy she felt was unlike anything she had experienced before, allowing her to engage in more physical activities and enjoy a more active lifestyle. This increase in energy is not just physical but also mental. Many adherents of the Carnivore Diet report enhanced cognitive function, which Olivia echoed, noting improved mental clarity and mood.

The diet’s role in stabilizing blood sugar levels is a key factor in this energy boost. By eliminating sugars and carbs, the diet prevents the roller-coaster of blood sugar highs and lows, leading to more stable energy levels throughout the day. This stability is especially beneficial for mental functions, as the brain requires a constant supply of energy to perform optimally.

Furthermore, the Carnivore Diet’s impact on gut health cannot be understated. A healthier gut has been linked to better mental health, including reduced anxiety and depression symptoms. This connection between gut health and mental well-being is an area where the Carnivore Diet excels, offering a holistic approach to health that encompasses both physical and mental aspects.

Conclusion: A New Lease on Life

Olivia’s journey with the Carnivore Diet transcends the realm of dietary change; it is a story of profound life transformation. The impact on her chronic health conditions, mental clarity, and physical vitality has not just improved her quality of life but has fundamentally redefined it. The freedom from long-term medication and the resolution of debilitating symptoms have given Olivia a new lease on life, filled with energy, optimism, and a renewed sense of purpose. Her experience is a powerful reminder of the potential that lies in reevaluating our dietary choices and the profound effects these choices can have on our overall well-being. Olivia’s story is an inspiration, illustrating that with determination and the right approach, overcoming health challenges and achieving optimal wellness is within reach.

Disclaimer

The information presented in this blog post is based on an individual’s experience and is not intended as medical advice. Individual results may vary. The Carnivore Diet, like any dietary change, should be approached with caution and ideally under the guidance of a healthcare professional, especially for those with pre-existing health conditions.

Interview with Olivia

1) Introduce Yourself.

My Name is Olivia, I’m 30 years old from Toronto, Canada.

2) How did you eat before Carnivore.

Before carnivore I ate a “standard American diet” I used to almost always give into my sugar and carb cravings as well. I tried more then a few times to eat paleo and gluten free but I never had success with that way of eating and always ended up back where I started.

3) Why did you try Carnivore to begin with.

My parents were the ones who told me about carnivore after finding out about Shawn Baker and listening to his podcasts. I decided to look into him and the diet for myself. For about a month I thought about doing it. I couldn’t get over the fact that you weren’t supposed to eat vegetables lol. I have Hashimoto’s and PCOS so i knew I wanted to try carnivore to fix these issues.

4) How do you personally approach the Carnivore Diet.

I started as more of a keto/carnivore, eating lots of dairy still. Now I have almost eliminated all dairy and eat a lot more simple carnivore meals like just ground beef with lots of salt.

5) What benefits have you seen since starting the Carnivore Diet.

I’ve seen so many benefits! First and foremost I am off thyroid medication completely. I’ve relied on that for 8 years! My PCOS symptoms have almost all gone away, my energy level is insane! I have never experienced so much energy. I have mental clarity, I’m in a better mood and I’ve lost weight and inches that I never thought I would be able to lose.

6) What negatives have you found with the Carnivore Diet.

The only negative I’ve found so far is how dang expensive Canadian beef is

which is why I eat a lot of ground beef

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I’ve just started exercising this last month. I do a lot of walking and strength exercises at home. One thing I’ve found since starting to exercise is how much more endurance I have.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Carnivore isn’t a magic diet pill. It takes time for our bodies to heal which means it will take time to see results. Don’t give up and join the carnivore community on Facebook and Instagram. Seeing other people going through carnivore and posting about their success with it has helped me tremendously.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I think a lot of people are waking up to it but I think mainstream acceptance may be a long way off. This way of eating makes it possible for people to live without their medications and have a better quality of life. Big pharma, mainstream media and a lot of doctors don’t like that because it doesn’t fit their agenda and it doesn’t make them money.

10) Anything you would like to add, and where can people follow your journey.

I cant emphasize enough how Carnivore has changed my life! You can follow me on Instagram @carnivore_weight_loss where I share my story. I want to help others find success with carnivore!

Olivia’s Victory Over Hashimoto’s and PCOS: A Carnivore Diet Success Story from Toronto

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.

By: Steven Chasing Goals
Title: Olivia’s Victory Over Hashimoto’s and PCOS: A Carnivore Diet Success Story from Toronto
Sourced From: ketogenicendurance.com/2023/12/03/olivias-victory-over-hashimotos-and-pcos-with-carnivore/
Published Date: Sun, 03 Dec 2023 04:30:00 +0000

Frequently Asked Questions

Is it possible to eat a keto diet that is dairy-free?

Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. Keto diet plans aim to reduce carb intake and increase healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, choose the right fats and proteins for your needs. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Remember to use other seasonings when you want your dishes to stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Do I Really Need a Keto Food List

How do you determine if you require a keto food plan? It is an important part of your journey to keto. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

This can help you plan your meals more efficiently and give you enough variety. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.

You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. This helpful resource will help you get closer to your goals for lifestyle.

Can I cheat 1 day on keto?

Exploring options that bend the rules has never been easier. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

The truth is, however, not what you might expect. Keto is a lifestyle that demands no compromises. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.

What happens in the first week of keto?

First things first, getting ready for a ketogenic diet means doing your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. Learning which foods help create the right balance of macronutrients is also important.

Once you have the basics, it's time to start building meals that support your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.

Can you eat keto rice?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. You can either answer yes or no, depending on what type of rice you choose. However, this could impact the balance of your carefully-curated diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

Adding healthy grains such as low-carb alternatives like cauliflower rice may boost essential vitamins & minerals - along with providing an enjoyable texture -- to support a successful ketogenic lifestyle when executed correctly. Is rice okay to eat on keto? Consider the nutritional value of each variety, as well as how much you include with your meals.

What is a suggested lazy keto diet for beginners?

Keto can be a daunting task. There are many books, websites and nutrition advice that can overwhelm you. This is where the "lazy diet keto" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

Can you eat fruit on keto?

Are you curious about whether fruit can be eaten on a keto diet. Yes, but be careful.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. Some fruits can still be part of a balanced keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Individual fruits may have different amounts of carbohydrates. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

You can find sugar in fruits. Your body converts it into glucose to make energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.

Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Statistics

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

Ketogenic Diet incorporating Exercise

Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. The ketogenic diet will help you shed excess fat and build lean muscle.

This is a way to create a body transformation that is fashionable and also sustainable. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Regular workouts and ketogenic dieting can help you take greater control of your diet and emotions. It will allow you to achieve greater physical strength, better mental clarity, and all around balance and wellbeing. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.

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“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting

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FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching

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This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake

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Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this

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Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream!

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Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple

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Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner!

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All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The

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You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe

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This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe

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Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin

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My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast.

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Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe

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These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels

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The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin

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Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe

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Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe

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If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

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This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews.

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Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe

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Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

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Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

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Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

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Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

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Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

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Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

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Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

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Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

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Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

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Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

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This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

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Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

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This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

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Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

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Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

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Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

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Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

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“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG394]

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.