Introduction

Robyn Middleton: A Portrait of Transformation Through the Carnivore Diet

At 48, Robyn Middleton stands as a vibrant testimony to the transformative power of the Carnivore Diet. A multifaceted individual, Robyn juggles roles as a wife, mother, university communications instructor, film and digital portrait photographer, and a medical service corps officer in the Air Force Reserves. Her passions extend to beekeeping, yoga, French, and the Celtic harp, painting a picture of a life rich in diversity and enthusiasm.

Robyn’s journey to the Carnivore Diet began on a path paved by moderation and the Standard American Diet (SAD), with occasional ventures into paleo and ketogenic diets. However, it was her encounter with the ketogenic diet in the summer of 2017 that marked a pivotal turn. Motivated not by weight loss but by the search for anti-inflammatory benefits to alleviate her knee pain, Robyn discovered more than just a diet; she found a pathway to healing.

Her exploration led her to the Carnivore Diet, initially as a 30-day challenge in January 2019. To her surprise, the diet transcended her expectations, offering ease and satisfaction far beyond the ketogenic regimen. Robyn’s approach, which she terms “dirty carnivore,” encompasses a diet predominantly of red meat, supplemented with eggs, dairy, seafood, and minimal plant-based items. This approach has not only alleviated her knee pain significantly but also brought an array of benefits including mental clarity, better sleep, increased muscle gain, and enhanced productivity.

Robyn’s story is not just about dietary choices; it’s a narrative of empowerment, health, and discovery. Her experiences reflect a deeper understanding of nutrition and its profound impact on overall well-being.

The Transformative Journey to Carnivore

Robyn Middleton’s Path from Standard American Diet to Carnivore

Robyn Middleton’s transition to the Carnivore Diet is a story of gradual awakening and profound change. Her journey commenced with a conventional diet, the Standard American Diet (SAD), characterized by a balanced approach but not without its pitfalls. Seeking a healthier lifestyle, Robyn dabbled in Paleo, but it was the ketogenic diet that marked a significant turning point for her. Introduced to keto in 2017, she discovered not just a diet but a lifeline, especially for her knee pain, which was significantly reduced due to the diet’s anti-inflammatory effects.

The real transformation, however, began in January 2019 when Robyn embraced the Carnivore Diet as part of a 30-day challenge. Initially skeptical, she was astonished by the diet’s simplicity and the profound impact it had on her health. The Carnivore Diet, with its emphasis on meat and minimal plant-based foods, proved to be a perfect fit for Robyn. She found herself on the “dirty carnivore” spectrum, indulging in a diet primarily consisting of red meat, along with eggs, dairy, and select seafood. This dietary shift brought about a remarkable improvement in her knee condition, elevating her joint functionality and reducing pain.

Robyn’s carnivorous path is not just about the food on her plate; it’s a holistic lifestyle choice. This diet has endowed her with increased mental clarity, better sleep quality, and enhanced leanness. She credits the Carnivore Diet with eliminating bloating, boosting muscle gain, and significantly improving her work productivity. The constant fluctuations in blood sugar, a staple of her previous carb-heavy diet, were replaced by steady energy levels throughout the day.

Robyn’s narrative is a powerful testament to the Carnivore Diet’s potential to revolutionize one’s health. It underscores the importance of understanding one’s body and finding a diet that aligns with individual health needs and goals.

Benefit 1: Joint Pain Relief and Increased Mobility

“A Leap Towards Pain-Free Living: The Impact of the Carnivore Diet on Joint Health”

One of the most profound benefits Robyn Middleton experienced with the Carnivore Diet was significant relief from joint pain and enhanced mobility. Before her dietary transformation, Robyn struggled with patellofemoral pain syndrome, a condition that greatly limited her daily activities. Simple tasks like climbing stairs or getting into a car were challenging, and her quality of life was severely impacted.

The shift to a ketogenic diet initially brought some relief, but it was the Carnivore Diet that led to a near-complete turnaround in her condition. The diet’s emphasis on high-protein and high-fat foods, particularly red meat, seems to have played a crucial role in reducing inflammation and aiding in the repair and strengthening of joint tissues. Robyn’s experience resonates with emerging research suggesting that diets low in carbohydrates and high in proteins and fats can significantly alleviate joint-related issues.

For Robyn, this meant regaining about 95% functionality in her knees, a remarkable improvement from her pre-diet days. Her journey highlights an essential aspect of the Carnivore Diet – its potential to act as a natural intervention for chronic pain management, especially for joint-related ailments. This benefit extends beyond mere pain relief; it encompasses improved mobility, independence, and a better quality of life.

Benefit 2: Enhanced Mental Clarity and Productivity

“Sharper Mind, Enhanced Focus: The Cognitive Benefits of Going Carnivore”

Alongside the physical benefits, Robyn Middleton’s switch to the Carnivore Diet brought significant cognitive improvements. She reports experiencing increased mental clarity and an enhanced ability to concentrate on work tasks for extended periods. This heightened focus and productivity are likely a result of stabilized blood sugar levels, a common outcome of low-carb, high-fat diets like Carnivore.

The elimination of the typical highs and lows associated with carbohydrate-rich diets prevented the hypoglycemic episodes Robyn previously experienced. This stability is crucial for brain function, as fluctuating blood sugar levels can lead to decreased cognitive performance and focus. The Carnivore Diet provided Robyn with a consistent energy source, improving her mental alertness and concentration.

Furthermore, Robyn attributes an increase in confidence and a decrease in anxiety to a possible rise in testosterone levels, a hormone known to impact mood and mental well-being. This psychological uplift, coupled with the physical benefits, contributes to a holistic sense of health and empowerment.

Robyn’s experience underscores the Carnivore Diet’s potential not just in physical health, but in fostering a sharper, more focused mind, proving that the benefits of dietary choices extend far beyond the physical realm.

Conclusion

“A New Horizon: Embracing Life’s Full Potential with the Carnivore Diet”

Robyn Middleton’s journey through the realms of the Carnivore Diet is more than a story of dietary change; it’s a narrative of personal rebirth. Embracing this lifestyle has not only revolutionized her physical health but also her mental and emotional well-being. The transition from a life marred by joint pain and fluctuating energy levels to one of vitality and vigor is nothing short of remarkable.

Robyn’s experience reflects a profound transformation. The alleviation of her knee pain and the gain of near-complete mobility have opened doors to activities and joys that were once hindered. The Carnivore Diet has gifted her a renewed sense of independence and freedom, allowing her to engage more fully in her diverse interests and responsibilities.

Beyond physical health, the diet has had a striking impact on her mental clarity and productivity. The enhanced focus and increased confidence have been instrumental in her professional and personal endeavors. Robyn’s story is a testament to the power of diet in shaping not just our physical health but our entire approach to life.

As Robyn continues to thrive on the Carnivore Diet, her story stands as an inspiring beacon for those seeking to improve their health and quality of life. It underscores the importance of listening to our bodies and finding a path that aligns with our individual needs and goals.

Robyn Middleton’s journey is a vivid reminder that sometimes, the key to unlocking our full potential lies in the simplest of changes – in this case, the food on our plate.

Interview with Robyn

1) Introduce Yourself.

My name is Robyn Middleton. I am a 48 year old wife/mom/university communications instructor/film + digital portrait photographer and a medical service corps officer in the Air Force Reserves. My hobbies include beekeeping, yoga, practicing French and learning the Celtic harp.

2) How did you eat before Carnivore?

Most of my life (and like many) I practiced reasonable moderation and followed the SAD (standard American diet). I would follow a paleo style of eating during times of getting in shape/preparing for the military physical fitness test. From the summer of 2017 to Dec 2018 (1.5 years) I followed a fairly strict ketogenic diet.

3) Why did you try Carnivore to begin with?

I came to the Carnivore Diet via way of the ketogenic diet. During the summer of 2017, a good lifelong friend was staying with me for a week as our house guest. Because she was visiting Virginia, I was cooking her a lot of our signature “southern style” dishes, shrimp & grits, etc. that were pretty carb-heavy. After a couple of days, she admitted that she was following a ketogenic diet and should probably slow down on the carbs for the week. Not wanting to be a stumbling block, I told her I would like to try it and cook keto meals for the rest of the week. I googled “ketogenic” and became very interested in the diet and the overall metabolic theory. I was compelled by the research and science behind it – – told her I would do the diet with her. Being fairly petite and small-framed, I have never really been overweight, but I have had periods of time where I was out-of-shape and “puffier”. My main motivation to try the ketogenic diet was not as much for weight-loss as it was for its anti-inflammatory effects. I had been struggling with a significant amount of patellofemoral pain syndrome/arthritis in my knees. At the time (at age 46), I was having much difficulty doing simple tasks such as climbing stairs (would have to hold on to the hand railing & descend the staircase slowly in a sideways manner), getting in and out of my car (would have to grab the side of the door and pull myself up), etc. The ketogenic diet was a God-send for the rehabilitation of my knees! I re-gained about 90% function of my knees and was relatively pain-free.

In January of 2019, the orthopedic physician and carnivore advocate/educator, Dr. Shawn Baker was organizing “World Carnivore Month” via social media. The challenge was to try the Carnivore diet for just 30 days. I participated in the month-long challenge not expecting to be able to continue or sustain it. To my surprise the Carnivore diet was so much easier than the ketogenic diet (no counting of macro ratios/tracking) and was very satisfying/filling. It is theorized more and more in the ketogenic medical community that going carnivore can produce even more positive outcomes in regards to joint pain and other similar health challenges. It proved to be true for me also, as my knees are now at about 95% function/pain free. I believe that if I could have the willpower to reduce/cut out dairy, I could probably get my knees back up to 100% functionality. I’m not there yet though.

4) How do you personally approach the Carnivore Diet?

I probably fall on the spectrum of what many call “dirty carnivore” (not 100% carnivore but almost). I eat 99% red meat daily. I eat a lot of ribeye steaks and higher fat hamburger meat (usually 80/20). I also enjoy beef or calf liver and eat it about 3 times a week (it is nature’s perfect multivitamin). The rest of my diet is comprised of eggs and a small amount of dairy (hard cheeses & heavy whipping cream). I also love all types of seafood drenched in real full-fat melted butter. The “dirty” part of my diet (non-carnivore) includes daily decaf coffee with heavy cream, a raw cacao “pudding” that I make with avocados + stevia, occasional salsa at my favorite Mexican restaurant, and red wine on the weekends. Lately, the only fruit/vegetable I consume is the avocado. I typically eat two meals a day beginning around noon and I employ an almost daily 16:8 or 18:6 intermittent fast. I supplement with collagen peptides (for joint + skin health) and beef gelatin. I also make a daily “Gatorade” with magnesium (natural calm powder), potassium (“No-salt”) and sodium (sea salt) to keep my electrolytes in balance. I have SVT (an electrical heart arrhythmia) so I have to keep my electrolytes in check. Overall, the carnivore diet has alleviated and greatly improved my SVT condition.

5) What benefits have you seen since starting the Carnivore Diet?

I have experienced SO many benefits with this WOE (way of eating). Satiety (never “hangry”), elimination of joint pain, increased mental clarity, better sleep, increased leanness, elimination of bloating, increased muscle gain and enhanced work productivity. I can now focus on work tasks more intently for long periods of time w/out distraction. Before, when eating a carb heavy diet, my blood sugar would do roller coasters throughout the day and I would become hypoglycemic, shaky and anxious (would need to eat every 3 hours). My blood sugar now stays constant throughout the entire day. I have also experienced mental benefits in that I now get these ideas in my head that I can do/accomplish almost anything I want to – – if I decide I want it. I think this may be attributed to an increase in testosterone (increased confidence & reduced anxiety). Finally, I have gained so much more free time in my day by not having to prep timely or complicated meals. I believe meat is also the MOST nutrient dense food that exists for humans. With the carnivore diet, the body is fueled optimally and satisfied with a lesser amount of food. When we eat a carbohydrate based diet, the body signals you to keep eating and eating. This is because our poor bodies are constantly searching for the nutrients that it knows it is not getting on the nutrient-scarce standard American diet. Frighteningly, only about 12% of the U.S. population experiences optimal health, pain-free. I truly believe that most Americans are overweight not because we are lazy & gluttonous, but because we are constantly being poisoned by the corporate driven, big-pharma + food industry. Our food system is designed to keep us entrapped in a repetitive cycle that produces failure, weight gain, inflammation and disease. It is truly liberating to realize that eating delicious, high fat red meats + steak daily is not only OK, but optimal. It is also liberating to learn that we do not need to consume plants (at all) and that the plant fiber narrative we have been told is simply not true. I used to consume copious amounts of spinach believing that it was “healthy”. Today, my knees have thanked me for avoiding spinach and the high amount of (joint) pain causing oxalates that the vegetable carries.

6) What negatives have you found with the Carnivore Diet?

Not many…few to very little. Probably the only drawbacks are eating out (less options as sugar and carbs are hidden in almost EVERYTHING) and the social aspects. When eating out, if I want a salad I will order one as a rare treat (but I usually stick with meat). When traveling, it takes a little planning to pack carnivore friendly foods, but that is totally manageable.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do?

I exercise a moderate amount but not heavily. MWF I do light free weights (arms) + core exercises (about 15-20 min tops). T/TH I focus on leg exercises (assisted squats + core exercises) – – again about 20 min tops. I like to exercise earlier in the day in a fasted state (before eating my 1^st meal). I teach a yoga class once a week and take walks around the neighborhood a few times a week with a friend. I also practice meditation daily to reduce the stress hormone cortisol and to improve my vagal tone health (this reduces/manages my heart arrhythmia). That is about it really.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet?

1. Pay close attention and mind your electrolytes!! Proper electrolyte levels are paramount for heart health/rhythm, etc. When transitioning from a sugar + carb based diet, the body will dump a lot of excess water initially that is no longer needed in the body. Carbs retain a lot of H20 in the body. Those on a low carbohydrate diet carry less water weight within the body. 1 carb retains 3 units of water. The body will always maintain this balance/ratio. With this flushing out of water initially, we unfortunately flush out electrolytes also. This detox/adjustment period (AKA the “keto flu”) is common/usually unavoidable and will cause you to feel ill (sometimes for a week or even more). The Rx to combat this is to keep the trifecta of electrolytes (magnesium/potassium/sodium) at a proper level. Google “keto Gatorade” for the recipe & proper amounts (do not over do the potassium – – both too little and too much potassium can cause heart palpitations). It is best to have your levels checked by your doctor before beginning).
2. Get enough sodium in your diet daily. Low carb dieters need more salt than those following the SAD. Plus it makes meat so much tastier J Redmond Real Salt is a great brand.
3. Give yourself time to adjust. Many do better by easing into this lifestyle vs going cold turkey. Trying the ketogenic diet first is helpful for many to transition.
4. Maria Emmerich’s Ketogenic cookbooks are a great place to start and make the transition tasty and fun. There are many free recipes on her website: https://mariamindbodyhealth.com/ . She also has an upcoming carnivore recipe book in the works.
5. Do your research on the why and how of this diet/lifestyle. There are many good pioneer physicians & metabolic scientists doing great research and education in regards to the Carnivore diet. My favorites are Dr. Dom D’Agostino (neuroscientist/physiologist/molecular pharmacologist), Dr. Paul Saladino (functional medicine/psychiatry), Dr. Shawn Baker (orthopedic surgeon), Dr. Ken Berry (family physician), and Dr. Jason Fung (nephrologist/fasting expert). Stay abreast of the current science so that you armed with information when others will inevitably try to scare you back towards the supposed “balanced” standard American diet (the diet that has not worked anyway for decades as diabetes and heart disease rates continue to soar).
6. Resist the temptation to talk about your diet to others (at least initially). The 3 most inflammatory & polarizing topics today tend to be religion, politics and diet. Folks get really defensive quickly with the topic of diet. Sadly, in western medicine, our well-intentioned MDs actually get very little nutritional training. Also, nutritional science is lacking in that most studies are built around correlation factors that mostly only point towards association versus causation. Pinpointing causation is very difficult if not near impossible. In this regard, ALL nutritional studies are limited and inherently flawed. It is up to us to do our own research, decide for ourselves what we believe to be true, take responsibility, roll the dice and have faith. I would also recommend against participating in dieting dogma and strong debate. Be gentle and understanding with others with where they are in their health journey. Whether one is trying a calorie-restrictive, Mediterranean, Paleo, vegetarian/vegan diet etc, etc.,…..any way of eating that encourages a reduced intake of processed foods and sugar is a step towards a better direction (as opposed to the current SAD).
7. Don’t stress yourself out trying to create too many different recipes (whether Keto or Carnivore). The author Tim Ferris, once stated that most folks over self-report the amount of variety their diet. We don’t really eat as much of a varied diet as we think we do. We typically rotate the same 5-7 meals (recipes) unknowingly. If you can find just a few recipes/meals that you enjoy and can stick to, then start there. Eat the appropriate foods you like and don’t try to accomplish too much at once.
8. Don’t count/restrict calories (at least in the beginning). Give your body time to adjust to its new fuel source (fat). This transition and adaptation period takes time (maybe even up to 6 months). We are reversing decades and a lifetime of bad chemistry and the metabolic mess going on in our bodies.
9. Avoid fasting in the beginning/don’t force it. This will come naturally with time later once your body is fully adapted.
10. Stay off the scale (at least in the beginning). Muscle is denser (more compact) and weighs more than fat. As you gain more muscle, the scale will go up and down and will mess with your head. Just go by how you feel and how your pants fit as a measure of positive progress.
11. Read up on hormones and their importance/role in weight loss and gain. The saying “Calories in, Calories out” carries some truth, but is only a smaller piece of the puzzle. Hormones play a huge role. Maria Emmerich explains this well in her book ‘Keto’. https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821/ref=sr_1_3?keywords=keto+emmerich&qid=1561662840&s=gateway&sr=8-3
12. Get adequate sleep. Sleep trumps exercise (I need more discipline also in this area).
13. Look up and learn all the sneaky, disguised words for SUGAR that are found on food labels. For example, the ingredients maltodextrin and dextrose (an additive in processed foods that prevents caking) has an even higher glycemic index than white table sugar. Avoiding sugar is like traversing a mine field and we need to know what to look for on labels in order to steer clear.
14. If on a budget, don’t feel pressured to only consume organic or grass-fed beef. This CAN be done on a budget with regular store-bought beef and eggs. You will still reap huge health benefits and weight reduction.
15. Avoid the interior aisles of the grocery store for the most part (aside from salt, spices, mineral water, etc). This is where all the processed food is located. Shop mostly from the perimeter of the store (meat/dairy/vegetables).

9) Do you think Carnivore will ever be accepted as a mainstream diet?

Maybe not in the near future, but yes I believe eventually it will. The corporate funded, nutritional falsehood (beginning with the 1950s/60s era Ansel Keys study) that demonized meat + saturated fat has been deeply ingrained into our collective psyche for so long. It will take time to for us all to accept & reverse this paradigm. That said, these are very exciting times in medical/metabolic/dietary research. It is like reading a good thriller novel, where we discover that the “bad guy” (saturated fat + dietary cholesterol) really is not the devil, but has actually been the “good guy” all along. I am highly encouraged by the research and good work of motivated/inspired, well-spoken and diplomatic physician researchers such as Dr. Paul Saladino. His work and research can be referenced at https://www.paulsaladinomd.com/

10) Anything you would like to add, and where can people follow your journey?

Social media is a great place to share recipes and anecdotal success stories surrounding the ketogenic and carnivore diets. My favorite is Instagram where the carnivore community is flourishing and very supportive. I post recipes/ideas on my IG account at: www.instagram.com/carnivorous_and_carefree . There are also several good carnivore Facebook groups to plug into the latest research, ideas and support.

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.

Frequently Asked Questions

What is the best lazy keto diet for beginners to follow?

Keto can be a daunting task. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. This is where the lazy keto diet comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

Are There Any Keto Food Lists I Need?

Is it necessary to have a keto food menu? Your keto journey should include a food list. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. It can be difficult to find the right fuel to reach your goals with so many options.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. It provides both information on what to eat and ideas for cooking them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.

Additionally, it is important to eat a healthy diet that promotes weight loss. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. This resource is a great way to get started on your journey towards achieving your lifestyle goals.

What is lazy versus keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It is often used as a starting point for people who are new to keto.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

Can you eat fruit on keto?

Curious about whether you can eat fruit on a keto diet? However, it is possible to eat fruit on a keto diet.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. However, some fruits can be included in a balanced and healthy keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. The carbohydrate contents of different fruits vary. For example, avocados have very little carbs while bananas have much more.

Your body uses sugar in fruits to produce energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.

Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Is the first week of keto the hardest?

Preparing for the first week of a keto diet is often daunting. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.

You need to be patient as it takes some time to adjust to a new diet. As you adjust to this low-carb lifestyle, you might feel groggy. Don't worry! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.

Statistics

• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

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• The Nutrition Source Chan School of Public Health


• Harvard T.H. Chan School of Public Health

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• Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed


• PubMed: "Eggs don't increase cardiovascular disease risk and can be safely eaten"

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• The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC


• PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets

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• A modeling approach was used to assess the impact of three different beef combinations on human daily dietary fat intakes. Public Health Nutrition

How To

Incorporating Exercise into a Ketogenic Diet

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.

The goal is to make a lasting physical transformation. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternatively, one could adopt low-resistance training, allowing oneself plenty of rest during cardio exercises such as walking or jogging while still achieving substantial results without risking further injury or fatigue.

Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. When they are combined, they create an approach that encourages steady improvement with minimal side effects.

Resources:

[TAG215] There is more to a cholesterol panel in predicting the risk of a heart attack, but what does that cholesterol panel actually tell you about "good" vs "bad" LDL

[TAG216] 1377 MY KETO LIFE KETO CHOCOLATE MALT FOR THE WIN #ketochow #kcmysteryflavor # keto KETO CHOW LINK: YOU CAN USE THIS 10% DISCOUNT ON ALL KETO

[TAG217] Get your free LMNT sample pack with any purchase here: This video is sponsored by LMNT. Sponsors help keep our channel going! Our Beautiful Non-Stick

[TAG218] Megyn Kelly was among the first to interview Emmy-winning journalist Liz Collin about her new George Floyd documentary, “The Fall of Minneapolis.” Megyn joins

[TAG219] Wow friends, it's finally a huge cooking marathon day in the kitchen from scratch making over 60 quarts of delicious food for the freezer! Join me for this

[TAG220] Join our Locals Tribe Membership for only $3 and Month! This is our home base. - Best Organic Coffee! - Best Hand Made Soaps! - #1 place to get

[TAG221] These tasty Sugar Free Chocolate Brownies have a rich, moist, chocolate and fudgy flavour, and best of all are a super easy to make recipe. These low carb

[TAG222] NEW BOOK OUT NOW Join this channel to get access to perks: DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for

[TAG223] Holiday Wreath Meat and Cheese Board | Keto and Carnivore Charcuterie Board | Christmas Tree Charcuterie Board: BBBE Charcuterie Board: Keto and

[TAG224] Political reporter at The Spectator Matthew Foldi discusses Congress' vote to expel Rep. George Santos (R-N.Y.). #GeorgeSantos #House About Rising:

[TAG225] The BEST French Silk Pie The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the

[TAG226] Here are 20 Recipes with Rao’s Pasta and Pizza Sauce, and when you want the ease of using a purchased sauce, Rao’s makes the lowest carb sauces I’ve found! And

[TAG227] This All-Beef Instant Pot Keto Chili Recipe is a delicious option for a beef chili recipe that’s low-carb, Keto, and gluten-free. And everyone will love this

[TAG228] Find out which three words may be sabotaging your success when it comes to reaching your weight loss goals and what you can say instead. If you want to finally

[TAG229] Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn’t be more excited! I LOVE to bake cookies during the holidays but I have

[TAG230] Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but try this idea for leftover turkey too! And this tasty

[TAG231] Black Friday Round Up 2023   Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the...The

[TAG232] I love making turkey stock and then turkey soup when Thanksgiving is over, and here are my favorite Low-Carb and Keto Turkey Soup Recipes. And of course you

[TAG233] Don't just focus on the physical stuff to reach your health and weight loss goals. Find out how having an abundance mindset can help you achieve success in

[TAG234] Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish Cream is guilt free! Kai LOVES it! But he loves anything with a

[TAG235] Thanksgiving Green Bean Salad is loaded with flavor from blue cheese, cranberries, and pecans, and can be made ahead for the holiday table! And if you skip the

[TAG236] Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts cook quickly at high heat, and they’re perfect for a low-carb side dish. And for years this has

[TAG237] Sauna Blanket (Black Friday)The post Sauna Blanket (Black Friday) appeared first on Maria Mind Body Health

[TAG238] Keto Pecan Pie Cheesecake What is your favorite holiday dessert? Is it pecan pie? Is it cheesecake? Those are my 2 favorite holiday desserts so I married the

[TAG239] This flavorful Wild Rice Salad with Bacon and Arugula is a fun twist on wild rice salad that’s perfect to make for a special meal! And this salad has a variety

[TAG240] Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a perfect low-carb side dish that only needs about 15 minutes in the oven! The Pecorino-Romano cheese

[TAG241] Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles! WHY I LOVE CHAFFLES Have your kids make my..

[TAG242] I always serve at least one green vegetable for a holiday meal, and here are 25 Keto Thanksgiving Vegetable Recipes you’re going to love! And these Keto

[TAG243] Bon Charge Holiday Gift Guide 1. Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we...The post Bon

[TAG244] Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty

[TAG245] Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to...The post  The 3 Keys to Mapping

[TAG246] Carnivore Gravy  If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey,

[TAG247] Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love. This recipe is a pressure

[TAG248] Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are so delicious and this is perfect for a holiday side dish! And roasting brings out amazing flavor

[TAG249] The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my..

[TAG250] It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I

[TAG251]

[TAG252] The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only..

[TAG253] Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and

[TAG254] No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of

[TAG255] Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The

[TAG256] Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that.  And yet we keep trying.  The average...The post The 3 Big Reasons

[TAG257] The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my

[TAG258] This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids

[TAG259] EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop

[TAG260] It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to

[TAG261] Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and

[TAG262] The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health

[TAG263] Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty

[TAG264] The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The

[TAG265] These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky

[TAG266] It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have

[TAG267] Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies

[TAG268] The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The

[TAG269] Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces

[TAG270] “I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting

[TAG271] FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching

[TAG272] This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake

[TAG273] Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this

[TAG274] I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this

[TAG275] Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream!

[TAG276] Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple

[TAG277] Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner!

[TAG278] All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The

[TAG279] You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe

[TAG280] This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe

[TAG281] Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin

[TAG282] My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast.

[TAG283] Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe

[TAG284] These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels

[TAG285] The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin

[TAG286] Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe

[TAG287] Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe

[TAG288] If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

[TAG289] This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews.

[TAG290] Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe

[TAG291] Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

[TAG292] Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

[TAG293] Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

[TAG294] Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

[TAG295] Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

[TAG296] Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

[TAG297] Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

[TAG298] Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

[TAG299] Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

[TAG300] Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

[TAG301] This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

[TAG302] Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

[TAG303] This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

[TAG304] Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

[TAG305] Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

[TAG306] Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

[TAG307] Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

[TAG308] Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

[TAG309] Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

[TAG310] Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

[TAG311] You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

[TAG312] Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

[TAG313] Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

[TAG314] We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

[TAG315] Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

[TAG316] Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

[TAG317] Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

[TAG318] “I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why

[TAG319] Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

[TAG320] Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

[TAG321] Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

[TAG322] Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

[TAG323] Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

[TAG324] My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

[TAG325] The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

[TAG326] There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

[TAG327] Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

[TAG328] Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

[TAG329] Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

[TAG330] If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

[TAG331] If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

[TAG332] Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

[TAG333] There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

[TAG334] Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

[TAG335] It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

[TAG336] Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

[TAG337] Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

[TAG338] Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

[TAG339] Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

[TAG340] Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

[TAG341] This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

[TAG342] Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

[TAG343] Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

[TAG344] Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

[TAG345] This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

[TAG346] Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

[TAG347] My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

[TAG348] In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

[TAG349] Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

[TAG350] Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

[TAG351] If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

[TAG352] Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

[TAG353] Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

[TAG354] Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

[TAG355] If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

[TAG356] Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

[TAG357] Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

[TAG358] This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

[TAG359] If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

[TAG360] Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

[TAG361] If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.

[TAG362] If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

[TAG363] I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

[TAG364] If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

[TAG365] There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

[TAG366] Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

[TAG367] Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

[TAG368] Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

[TAG369] Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure

[TAG370] Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

[TAG371] Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

[TAG372] If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

[TAG373] Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

[TAG374] Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

[TAG375] I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

[TAG376] Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

[TAG377] Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

[TAG378] If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

[TAG379] If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

[TAG380] Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

[TAG381] Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

[TAG382] Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

[TAG383] If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

[TAG384] If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

[TAG385] Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

[TAG386] If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

[TAG387] Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

[TAG388] Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

[TAG389] Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

[TAG390] Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

[TAG391] Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

[TAG392] Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

[TAG393] Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

[TAG394] Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

[TAG395] Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

[TAG396] Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

[TAG397] Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

[TAG398] Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

[TAG399] If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG400] Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

[TAG401] Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.