Scrambled Eggs with Chipotle Sauce

By Kirsten Maxwell May 31, 2023 35 mins read 94 Views

The eggs were a delicious surprise for lunch today. Delicious and worthy of serving company! Although they were a good addition to this dish, you can eliminate them if mushrooms are not your thing. The creamy sauce, not ..... is the "driver" of the flavor here.
Scrambled Eggs with Chipotle Sauce
What do they say? ......... The saucier in the kitchen is the most important chef. I completely agree. This recipe can be used for Atkins, Keto and Primal Paleo diets.

Use less butter when sautéing your eggs. You can also omit the mushrooms and the 2 T. of butter that was used to sauté them. In the Chipotle Sauce, you can use less mayo and more sourcream. You can use just 2 T. instead of the 1/4 C. calculated below. You will need to recalculate the numbers on your food tracking software if you make any changes.

INGREDIENTS PER SERVING:

Slice 2 large mushrooms (optional).

2T. Butter (omit if you are not using mushrooms).

2 large eggs

Butter 1 T. for scrambled eggs

14 c. my Chipotle Chile Sauce

Salt and pepper in a dash

DIRECTIONS Prepare a batch (about 1/4 cup) of Chipotle Chile Sauce. Set aside 1/4 cup for this dish, and store the rest covered in the fridge for 7-10 day. Melt 2 T. of butter in a nonstick skillet and sauté the mushrooms until they are no longer opaque. Transfer the mushrooms onto a saucer, and then wipe the skillet clean with a paper-towel. While you are cooking the eggs, microwave the sauce with the mushrooms on DEFROST. Melt 1T. Scramble the eggs in the skillet on medium-high heat, until you are satisfied with the results. Plate the eggs. The sauce and mushrooms can be removed from the microwave. Spoon the sauce over the eggs first. Add the mushrooms and sauce. Serve immediately.

NUTRITIONAL INFORMATION: Makes one serving that contains:

719 calories (see above suggestions to reduce calories), 72.6g of fat (see above suggestions to reduce fat), 4.2g carbohydrates, 0.8g fibre, 2.4g net carbs, 16g of protein, and 330mg sodium

By: Peggy
Title: Scrambled Eggs with Chipotle Sauce
Sourced From: buttoni.wordpress.com/2023/05/31/scrambled-eggs-with-chipotle-sauce-2/
Published Date: Wed, 31 May 2023 16:46:43 +0000

Frequently Asked Questions

Can you eat fruit on keto?

Is it possible to eat fruit while on the keto diet? However, be cautious.

It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. A healthy and balanced keto diet can include some fruits.

Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. There are many different fruits with different carbohydrate content. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.

What is an example of a ketogenic meal?

A ketogenic diet is a great way to eat. You can think of it as healthy eating but with a special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. All this while enjoying great tasting meals.

What's a great example of a tasty ketogenic dish? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. You can explore new flavours and enjoy healthy recipes for life-changing outcomes.

Can you eat oatmeal on keto?

It can be difficult to find answers for unanswered questions. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Especially with items like oatmeal, which is full of carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends what type you buy, and how many you consume.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

It's important to monitor your portions when you add oats to the daily menu. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

Can I cheat one day on keto?

Exploring options that bend the rules has never been easier. With information flowing like water, it's tempting to ask if you can stretch out the boundaries of your diet and cheat for a day, all while maintaining your healthy streak.

However, the answer may not be what we expect. There's no room for compromise when it comes to keto. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating keto can make it difficult to reach your goals. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

Avoiding that occasional lapse may be harder than adhering to the diet itself at times, so evaluating the level of impact could be key depending on certain factors like age, activity level, hormonal balance, or genetics.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

What happens to keto if you consume more than 20 carbohydrates?

You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. This helps you understand how your body works to produce energy, which is crucial for people looking for sustainable weight loss.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

How to tell if the ketogenic diet is working for you

Understanding the power of your diet starts with exploring potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.

It is possible to track your reactions after following the diet plan. For example, do you feel more full after eating? Has your digestion improved? Is your overall sleep quality better? Does one activity increase or decrease the discomfort?

These are all important points to remember. These are all important factors to consider. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.

Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.