Saturday, Sep 23, 2023

Keto Chia Pudding for One

Are you looking for a low-carb snack with high fiber content? The answer is My Keto Chia Pudding For One.

Keto Chia pudding for One

It turns out that the chia pets we remember were not merely a silly clay display.

Chia seeds are packed with fiber and other nutrients.

Sugar Free Pudding With Chia

My dear friend Deb wanted to have single-serve foods, so I developed this sugar free pudding recipe with chia along with my Chocolate Chip cookie for One.

Deb is on a low carb, high protein diet. She's also looking for fiber to maintain regularity.

We hope you enjoy this low-carb, healthy dessert as much we do.


Keto Chia pudding for One

Prep Time: 5 Minutes
Resting time 4 hours
Total Time: 4 hours, 5 minutes and 15 seconds
Servings One


  • Measurement Utensils
  • Pint Mason Jar
  • Cloth Towels


  • 1 1/2 teaspoons organic chia seeds
  • pinch salt
  • 1 a cup water just off the boil
  • 2 tablespoons coconut milk
  • 5 drops vanilla stevia


  • Combine chia seeds with salt in one pint Mason jar
  • Place mason jars on a kitchen cloth
  • Pour chia seeds in water and mix with a fork
  • Let the chia-water mix sit at room temp for 4 hours or overnight
  • Add coconut cream and stevia mixture
  • Shake mason jar with lid
  • Serve

Chia seeds in water

Chia water is made by soaking chia seeds with water to bring out the soluble fibre.

To make chia-water, you simply need to sprinkle chia seeds (about a quarter teaspoon) into a glass of water. This is a good way to add soluble fiber to your water, and rehydrate.

Fiber content Calories Carbs Fiber Net Carbs Protein Fat
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (Two T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 Cup) 31 6g 2g 4g 2g 0g

Chia Seed Nutrition

In the table above you can see that chia seeds have the most fiber.

Does Chia Seeds Make You Poo?

I am often asked Do chia seed make you poop? When soaked in warm water and a little salt, they help me get my bowels moving.

Keto Chia Pudding Calories Carbs Fiber Net Carbs Protein Fat
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Total 89 4g 2g 2g 1g 8g

Keto Chia Dessert Nutrition

This Keto Chia Pudding can also get you moving. This healthy vegan recipe is accompanied by the nutritional information.

Chia Seed Weight Loss?

Chia seeds are great for constipation and weight loss.

Too Much Fiber

Attention! Fiber is only harmful if it is consumed without sufficient water.

If the fiber is not properly hydrated it will not expand or bulk up. When it enters your digestive system, it will stick to your colon, and act as cement.

It has the opposite effect of what is intended, as it causes constipation instead of activating the sluggish digestion system.

Chia Seed Recipes

Sometimes I add my chia seed soaking water to my Bone Broth smoothie made with Kettle & Fire Bone Broth.

This is a delicious chia smoothie. Here are some of my other favorite chia seeds recipes:

  • Chocolate Chia Pudding
  • Chia Pudding
  • Low Carb Hot Cereal

Do Chia Seeds Go Bad

You may be wondering when do chia seed go bad. If properly stored in an airtight container, they can last up to one year.

Coconut Milk Chia Pudding

Do you regularly consume chia seeds?

Let me know how you like to consume chia by leaving a comment!

The post Keto Chia Pudding For One appeared first on Elana’s Pantry.

By: Elana
Title: Keto Chia Pudding for One
Sourced From:
Published Date: Wed, 31 May 2023 19:00:00 +0000

Frequently Asked Questions

Can you eat bananas on a paleo diet.

Pondering your nutrition plan can be a daunting task to take on. Are you going to follow the latest trend, or do you stick with what works best? Research is key when it comes down to making healthy choices and eating healthier.

The paleo diet is an extremely popular style of eating. It focuses on eating less processed foods and more of what our ancestors ate thousands years ago. While carbs like bread, pasta and other grains are out, fruits and vegetables are still in. But what about bananas?

You can eat bananas while on a paleo diet. They are one of nature's oldest snacks and have been staples of many diets worldwide since ancient times. They deliver an amazing energy boost before or after a workout--or anytime throughout the day--and are full of nutrients like potassium, dietary fibre, vitamins C & B6, manganese, and magnesium.

Bananas can be a healthier option to sugary snacks. They are low in calories and provide additional nutrition that conforms to strict paleo guidelines. It is important to limit the amount of sugar you consume when enjoying this naturally delicious fruit.

Feel free to enjoy some delicious sliced bananas topped with Greek yogurt or shredded coconut for breakfast.

What is the 85/15 rule?

Do you feel like your paleo diet isn't quite cutting it? You're not alone. That's why so many people have adopted the 85/15 rule of paleo--the concept that unless you are in a point of fitness or within a few weeks of an important competition, aiming for 85 percent "clean eating" is perfectly acceptable.

This means that even though you may indulge in unhealthy foods from time to time, this doesn't mean your entire progress has been wasted. You won't be tempted to give up on your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It's for everyone, no matter how advanced they are in their fitness or wellness.

The 85/15 rule may not be part of the traditional paleo guidelines, but as long as you stay committed throughout the week and eat mostly whole foods and unprocessed ingredients, allowing yourself some wiggle room can be beneficial in its way over time.

How quickly will I lose weight on paleo?

It's impossible to accurately predict how quickly you will lose weight on a Paleo diet without knowing more about your dietary history and habits. However, generally speaking, a Paleo-style diet is high in protein, fibre, and healthy fat, which helps to provide greater satiety between meals and can help reduce overall calorie intake. This makes it easier to achieve and maintain a healthy weight. Also, cutting out refined grains and other refined carbohydrates will help with blood glucose control which can aid in weight loss. Regular exercise is essential for any weight loss program. With dedicated adherence to these core principles, the paleo approach can be a powerful tool for achieving lasting changes in your body composition.

It is essential to have a healthy diet, exercise regularly and get enough sleep. Lack of sleep can lead to an increase in appetite and cravings for unhealthy food, and high levels stress can cause cortisol levels, which can lead to weight gain. Therefore, it is important to ensure that your lifestyle habits align with your weight loss goals.

You can gain weight on a Paleo diet.

Unwavering in your approach and proactivity is the key to success. It is important to carefully consider your diet and lifestyle. Then, you can tweak it to achieve long-term nutritional harmony and lasting results. It is crucial to understand the principles behind a paleo diet so that you can determine if it is feasible or not for you.

You may find that a paleo diet is able to help you achieve your fitness goals, depending on how strict and what foods you choose from each group. You will also need the same coaching and knowledge to help you gain more weight.

You will see dramatic results when you create practical meals that fit your macronutrient needs.

You can increase portion sizes by adding more fats like nuts or sweet potatoes to your diet. However, this should be done in moderation so that you don't add too many processed foods like flours and refined sugars.

A balanced lifestyle that focuses on nutrition will result in optimal health. Just ensure that nutrition is your north star - that way, everyone can harness their desired outcomes while remaining steadfast with their chosen nutrition protocol!


  • Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (
  • As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (
  • Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (
  • You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (
  • (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (

External Links

How To

How do I know if my paleo diet is working?

Questioning whether the paleo diet is working for you? Do you want to know if your efforts are producing results? The answer lies in measurements and attentiveness.

Begin by taking baseline assessments to assess your progress. These measurements include body fat, weight, and cardio levels. These individual metrics can then be used to evaluate how your body changes and develops over time.

Measurements are only one thing. Take some time to notice how your body feels. Notice any changes since before or during the initial phase of the diet. Many people who are trying a new approach, such as the paleo diet, experience an energy boost or a weight loss. If you don't pay attention to the subtle signals in your body you could miss important information about whether or you should continue along that path.

Finally, you can get a clear idea of whether something is working for you by talking to trusted professionals such personal trainers, nutritionists, and other health professionals.


Keto Chia Pudding for One

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No Boil Gluten Free Ravioli Lasagna

If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

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Protein Rich Crustless Quiche

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

21 Easy Smoker Recipes: Delicious And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy recipes for your smoker or grill? These delicious smoker recipes for fish, chicken,

How to Roast a Whole Butternut Squash or Pumpkin

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to roast or bake a whole squash or pumpkin the easy way — without cutting it up first!

Easy Paleo Brownies

Cook Eat Well - Healthy paleo, keto and gluten-free recipesQuick and easy paleo brownies to satisfy your chocolate craving. Just throw everything in the food

20 Gluten Free Dairy Free Breakfast Ideas That Are Easy To Make

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for quick and easy breakfast ideas that are gluten-free, dairy free and still taste amazing?

Cranberry Orange Muffins (Paleo, Gluten Free)

Cook Eat Well - Healthy paleo, keto and gluten-free recipesAlmond flour cranberry orange muffins - paleo, gluten-free, grain-free, dairy-free, and perfect for

Chocolate Walnut Pie

Cook Eat Well - Healthy paleo, keto and gluten-free recipesChocolate walnut pie recipe with a traditional derby pie variation with pecans - an easy and

Best Healthy Food and Cooking Gifts

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy food gift guide includes the best Christmas gifts for food lovers and healthy cooks.

21 Easy Ground Sausage Recipes To Make For Hearty Meals

Cook Eat Well - Healthy paleo, keto and gluten-free recipesGround sausage is the perfect ingredient to add to easy meals to make them savory and satisfying.

21 Easy And Healthy Ground Beef Recipes With Few Ingredients

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom burgers to shepherd's pie, ground beef is perfect for quick and easy comfort food dinners that

20 Whole30 Chicken Recipes: Easy, Delicious, And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom soups to curries and from salads to sheet pan meals, you'll find simple ways to remake classic

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Benefits of Booking a Spa Day on Your Next Las Vegas Trip

Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

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Why Do Most Doctors Suggest Vein Treatments in the Winter?

Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

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What is CBN? How is it different from CBD?

You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

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Treating Depression in Men: The Best Approaches to Adopt

Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

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5 Health Issues for Seniors and How to Overcome Them

Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

Butter Pecan Banana Muffins Paleo

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

Paleo Pumpkin Snickerdoodles

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

Mini Banana Muffins with Chocolate Chips Paleo

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

Garlic Butter Salmon and Veggies Whole30

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

Iced Gingerbread Cookies Paleo, Vegan

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

Vanilla Macadamia Cookies Paleo

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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5 Delicious Paleo Meal Plans

The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

Peppermint Mocha Cookies Grain Free, Paleo

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

30 Day Whole30 Meal Plan Recipes Included!

With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating! Whether you’re feeling sluggish after

Paleo Greek Meatballs with Tzatziki Sauce Whole30, Keto

These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce!   Great as an appetizer or as part of a meal over

Spaghetti Squash Pad Thai with Chicken Paleo, Whole30

This healthier spaghetti squash pad thai is easy to make at home and packed with veggies, chicken, and a flavorful sauce.  It comes together in 30 minutes and

Paleo Thai Coconut Curry Salmon Whole30

This one-skillet Whole30 and Paleo Thai Coconut Curry Salmon is easy to make, quick, and so delicious!  Salmon is seasoned and pan fried and served with a Thai

Chicken Tortilla-Less Soup Paleo, Whole30

This hearty chicken tortilla-less soup packs in loads of Mexican flavors and spice while keeping it paleo, Whole30 and low in carbs. Experiment with your

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Garlic Mushrooms With Lemon & Thyme

This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. WithThe post Garlic

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Best Potato Salad

If you’re looking for the best potato salad recipe that is a little different from the classic recipe, you must give this one aThe post Best Potato Salad

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Ultimate Breakfast Burger With Sausage & Egg

This is the ultimate breakfast burger stacked with grilled sausage, gooey egg, tasty cheese, spinach and my special burger sauce. It’s a fantastic combo ofThe

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20-Minute Cheeseburger Pasta

I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

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Improving My Feet & Why We All Should Be Paying Attention To The Shoes We Wear

When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

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Weekly Dinner Menu

Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

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Healthier Broccoli Cheddar Soup

I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

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Nutrition Foundations Course

Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

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Dairy Free Chocolate Christmas Bark

My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long. 

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Healthy Easy Recipe for Kombucha Mocktails

Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy

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BBQ Kale Chips in Oven

The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

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What’s The Best Milk For Keto?

If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

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Best Shows for TV Binge Watching

I confess, I wasn’t a big TV binge watcher until the Pandemic, but at that point, our lives changed, and so did the way we spent our free time. Best TV Binge

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Is Dark Chocolate Healthy?

I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. But lately, things have gotten a bit complicated as

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What is Pelvic Floor Therapy?

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy

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Keto Valentine Desserts

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

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Women Food and Hormones: Weight, Appetite, and Set Point

Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that

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Healthy Eating and the EWG Dirty Dozen

Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides

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Gluten Free Hamantaschen with Raspberry Filling

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

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Low Carb Hot Cereal

Looking for a warm and comforting Hot Cereal that’s high fiber, but not loaded with carbohydrates? Low Carb Hot Cereal I’m here to help! You don’t have to give

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Autoimmune Protocol Clinical Trials and Studies

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

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Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!)

Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

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How Many Paleo Carbs Per Day Should You Be Eating?

If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

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My Personal Journey with the Autoimmune Protocol

My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

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Shrimp Pad Thai

Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work