Keto Chia Pudding for One

Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer.

Keto Chia Pudding for One

Yes, it turns out the chia pet we all remember from back in the day was not just a cute clay display with super silly sprouts.

Chia is an amazing seed, full of fiber and other nutritional superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, along with my Chocolate Chip Cookie for One so that my darling friend Deb would have convenient single serve foods.

Deb has gone on a high protein, low carb diet and is in search of fiber for regularity as are so many of us who are over 50.

I hope you love this healthy, creamy low carb dessert as much as we do!

Print

Keto Chia Pudding for One

Prep Time 5 minutes minutes

Resting Time 4 hours hours

Total Time 4 hours hours 5 minutes minutes

Servings 1

Equipment

• Measuring Utensils
• Pint Mason Jar
• Cloth Towels

Ingredients

• 1 tablespoon organic chia seeds
• pinch salt
• 1 cup water, hot off the boil
• 2 tablespoons coconut milk
• 5 drops vanilla stevia

Instructions

• Place chia seeds and salt in a one-pint mason jar
• Rest mason jar on a kitchen towel
• Pour water over chia seeds and stir with a fork
• Let chia-water mixture sit at room temperature 4 hours to overnight
• Add coconut milk and stevia to mixture
• Place lid on mason jar and shake vigorously
• Serve

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes great chia water.

All you need to do to make chia water is drop a sprinkling of chia seeds, around one-half teaspoon, into a quart of water.

It’s a great way to get a bit of soluble fiber in your water and to rehydrate.

Chia Seed Nutrition

As you can see in the table above, chia seeds are the winner when it comes to abundant, healthy fiber.

Do Chia Seeds Make You Poop

I’m often asked do chia seeds make you poop? For me, when soaked in hot water with a dash of salt, they get things moving.

Keto Chia Pudding Nutrition

And this Keto Chia Pudding recipe can get things moving as well. Above is the nutrition info for this healthy vegan recipe.

Chia Seeds for Weight Loss

Consuming chia seeds can create a feeling of fullness and satiation that can lead to weight loss, and chia can also be great for constipation relief.

Is Too Much Fiber Bad

But watch out! The biggest problem with fiber is when it’s consumed without enough water.

When it’s not properly hydrated, the fiber doesn’t fully expand and bulk up, so that when it gets into your digestive system it sticks to your colon and acts as concrete.

This has the opposite of the desired effect, as it constipates instead of activating a sluggish digestive system.

How Long to Soak Chia Seeds

I like to soak chia seeds in boiling hot water for at least 4 hours to allow them to soften and be easily digestible.

Chia Seed Recipes

Every now and then, I like to throw chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fire Bone Broth.

This makes a super delicious chia seed smoothie. Below are a few other of my favorite chia seed recipes:

• Chocolate Chia Pudding
• Chia Pudding
• Low Carb Hot Cereal

Do Chia Seeds Go Bad

If you’re wondering, do chia seeds go bad, you’ll be happy to know that when properly stored in a sealed container in the freezer, they can last for up to a year.

Coconut Milk Chia Pudding

Are chia seeds a regular part of your diet? You can easily incorporate them with this coconut milk chia pudding recipe for one featured above.

Leave a comment and let me know your favorite way to consume chia!

This post is an oldie but goodie from the archives. I first shared this Keto Chia Pudding for One recipe in 2023.

The post Keto Chia Pudding for One appeared first on Elana's Pantry.

Frequently Asked Questions

What food group is Paleo-friendly?

You can reap dramatic health benefits by avoiding processed foods, grains, legumes, dairy, as well as processed foods. This is why Paleo has been so popular in recent years.

It is important to know which food groups you should avoid in order to maintain this diet. You should eliminate any food that contains grains, legumes or dairy.

This means saying goodbye to bread, pasta, pizzas, chips and crackers, and baked goods like cakes and cookies. Additionally, you will want to reduce your consumption of traditional dairy products such as cheese and milk.

Last but not least, it is important to eliminate processed foods such frozen meals and canned soups from your daily food plan. Your body will start to thrive if you eliminate hidden sources of unhealthy fats, empty calories, and refined carbs.

Paleo is an excellent way to help you achieve your nutritional and health goals. You can still enjoy delicious meals. You won't regret it!

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It applies to all, regardless of whether someone is just starting their wellness journeys or is at the top of their physical fitness.

While the 85/15 rule may not be part or the traditional paleo guidelines for eating, as long as your commitment is maintained throughout the week, and you eat mostly whole foods, this can help you to be more flexible over time.

What are the Paleo benefits?

Paleo has many potential health benefits. The Paleo diet focuses on whole foods, not processed. These include:

• Improved digestion: Eating nutrient-dense, fibre-rich foods help to support healthy digestion and regularity.
• Reducing inflammation: You can avoid processed and refined ingredients to reduce inflammation.
• Balanced blood glucose levels: Eating low glycemic-index foods can help stabilize blood sugar levels, and reduce your desire to eat sugary snacks.
• Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
• Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
• Paleo can promote weight loss. It is low on calories and high in fiber.
• Improved cardiovascular health: Healthy fats and lean proteins can help reduce the chance of developing heart diseases.
• Reduced risk of chronic diseases: By eating a nutrient-dense diet, you can reduce your risk of developing chronic diseases such as diabetes, cancer, and autoimmune disorders.

Can you eat popcorn while on the Paleo diet

Paleo can be a confusing diet. You need to know what foods and snacks are allowed. Popcorn is a common food that can be tricky to include. Can you eat Popcorn on the Paleo Diet?

It's not easy to answer because it's made of corn, which is a vegetable that doesn’t follow Paleo guidelines. However, it's not inherently unhealthy. Traditional popcorn is not recommended if you are strictly following Paleo guidelines. This is because of the high-carb count.

This eating plan does allow for some alternative options. Coconut milk popsicles may satisfy your need for crunchy, salty treats but not affect your nutritional balance. Almond flour or cauliflower crackers may be a better choice if you like to make your own snacks.

No matter what you snack on, it is important to read all ingredients and labels before purchasing packaged foods. By doing so, you can ensure your nutrition goals are met without consuming foods high in sugar or refined carbohydrates.

You should explore all options when choosing snacks that you can eat on the Paleo diet, including popcorn! This will help you find the perfect snack to fit in your daily meals.

The Paleo Diet is for everyone!

Paleo Diet is not recommended for anyone who needs a quick fix. This eating plan isn't about fast and dramatic changes but long-term, sustainable lifestyle shifts. For those who are focused on weight loss, it may take several months before they see the results they desire.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Additionally, people sensitive to high protein intakes might feel overwhelmed by the amount found in many Paleolithic dishes.

People who change diets all the time will not be successful. Sticking to a consistent routine is the best way to stay on track, even if this means changing some ingredients. A commitment level is vital when you commit to the Paleo Diet. So, those who frequently jump between diets should look elsewhere.

Finally, those who don't have access to natural foods or time to prepare meals daily may miss out on reaping the rewards of this lifestyle as convenience foods are typically not part of this eating plan.

What happens the first week on the paleo diet

Exploring the paleo diet doesn't have to be confusing. The first week involves getting to know your body and adapting to the changes in diet and lifestyle.

It is essential to detoxify and prepare your body for the deeper dietary changes that will be required to reap maximum benefits from the paleo diet.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

To detox your body efficiently, make sure you have adequate water intake throughout the day.

You may experience withdrawal symptoms such as headaches or energy loss. This is normal. However, if you have severe symptoms, consult your doctor.

Incorporate physical activity into your routines, such as walking briskly every morning and evening or joining a class like yoga or aerobics. This will improve digestion as well as aid weight loss.

Take this opportunity to be aware of food intolerances, sensitivities, and allergies. To expand your nutrition knowledge, try out new nutritious foods like kale, quinoa or coconut oil.

How quickly will I lose weight if I follow paleo diet?

It's impossible to accurately predict how quickly you will lose weight on a Paleo diet without knowing more about your dietary history and habits. However, generally speaking, a Paleo-style diet is high in protein, fibre, and healthy fat, which helps to provide greater satiety between meals and can help reduce overall calorie intake. This can make it easier to reach and maintain an ideal body weight. In addition, eliminating processed grains and other refined carbohydrates leads to improved blood glucose control, which can further contribute to effective weight loss efforts. To achieve lasting weight loss, you must be active regularly. These core principles can be used to help you achieve lasting changes in body composition.

A healthy diet and regular exercise are important, but it is equally important to get enough rest and manage your stress levels. Insufficient sleep can lead you to a higher appetite and a greater desire for unhealthy foods. Stress can also increase cortisol production which can lead weight gain. Therefore, it is important to ensure that your lifestyle habits align with your weight loss goals.

Statistics

• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)

External Links

[TAG82]

• The American Journal of Clinical Nutrition


• Evidence for Paleo diet is still lacking

[TAG85]

• Influence of Paleolithic food on anthropometric markers for chronic diseases: systematic analysis and meta-analysis Nutrition Journal


• Popular Weight Loss Strategy: A Review Four Weight Loss Techniques. Current Gastroenterology Reports

[TAG88]

• Scoping review of Paleolithic dietary patterns: a definition proposal - PubMed


• Coffee consumption, side effects and health benefits: A review and update to dietitians and nutritionists – PubMed

[TAG91]

• The metabolic and physiological effects of a hunter-gatherer diet (Paleolithic-type diet) in type 2 diabetes

How To

What are the best foods for a paleo diet to eat?

Since time began, foraging for food has been part of human history. Unprocessed, raw ingredients and unprocessed meals have been shown to be good for our physical and psychological well-being. This is the reason why the paleo diet is seeing a resurgence.

Making the right food choices is essential to this diet, but the wide range of options often overwhelms people. If you're looking for nutritious ideas that will nourish your body and keep you satisfied, then read on to discover the best foods allowed under a paleo diet.

Nuts have a lot of protein and healthy fats. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Because of its high content in B vitamins, organic meat is widely accepted by paleo diets. This is due to its ability to provide energy and general health. Wild seafood can also be very beneficial, as they provide more nutrients than the average farm-raised variety.

There is no end to the possibilities when it comes fruit and vegetable! Broccoli, spinach, and kale are rich in nutrients. Grapes, oranges, blueberries and blueberries provide essential antioxidants to help balance harmful toxins in our environment.

A paleo diet includes fermented foods like kimchi (sauerkraut), and kefir. These foods are rich probiotics that balance the gut microbiome. They aid in digestion and promote a healthy immune response.

Finally, it's important to remember that while sugar is not allowed on the paleo diet, natural sweeteners like honey or maple syrup can be used in moderation.

Resources:

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