Keto Chia Pudding for One

By Ashley Jean May 31, 2023 41 mins read 99 Views

Are you looking for a low-carb snack with high fiber content? The answer is My Keto Chia Pudding For One.

Keto Chia pudding for One

It turns out that the chia pets we remember were not merely a silly clay display.

Chia seeds are packed with fiber and other nutrients.

Sugar Free Pudding With Chia

My dear friend Deb wanted to have single-serve foods, so I developed this sugar free pudding recipe with chia along with my Chocolate Chip cookie for One.

Deb is on a low carb, high protein diet. She's also looking for fiber to maintain regularity.

We hope you enjoy this low-carb, healthy dessert as much we do.

Keto Chia pudding for One

Prep Time: 5 Minutes

Resting time 4 hours

Total Time: 4 hours, 5 minutes and 15 seconds

Servings

Equipment

Measurement Utensils
Pint Mason Jar
Cloth Towels

Ingredients

1 1/2 teaspoons organic chia seeds
pinch salt
1 a cup water just off the boil
2 tablespoons coconut milk
5 drops vanilla stevia

Instructions

Combine chia seeds with salt in one pint Mason jar
Place mason jars on a kitchen cloth
Pour chia seeds in water and mix with a fork
Let the chia-water mix sit at room temp for 4 hours or overnight
Add coconut cream and stevia mixture
Shake mason jar with lid
Serve

Chia seeds in water

Chia water is made by soaking chia seeds with water to bring out the soluble fibre.

To make chia-water, you simply need to sprinkle chia seeds (about a quarter teaspoon) into a glass of water. This is a good way to add soluble fiber to your water, and rehydrate.

Fiber content	Calories	Carbs	Fiber	Net Carbs	Protein	Fat
Chia Seeds (2 T)	142	12g	9g	3g	4g	8g
Brown Flax Meal (Two T)	151	8g	8g	0g	5g	12g
Blueberries (1 cup)	129	33g	5g	28g	1g	0g
Broccoli (1 Cup)	31	6g	2g	4g	2g	0g

Chia Seed Nutrition

In the table above you can see that chia seeds have the most fiber.

Does Chia Seeds Make You Poo?

I am often asked Do chia seed make you poop? When soaked in warm water and a little salt, they help me get my bowels moving.

Keto Chia Pudding	Calories	Carbs	Fiber	Net Carbs	Protein	Fat
Chia Seeds	36	3g	2g	1g	1g	2g
Coconut Milk	53	1g	0g	1g	0g	6g
Total	89	4g	2g	2g	1g	8g

Keto Chia Dessert Nutrition

This Keto Chia Pudding can also get you moving. This healthy vegan recipe is accompanied by the nutritional information.

Chia Seed Weight Loss?

Chia seeds are great for constipation and weight loss.

Too Much Fiber

Attention! Fiber is only harmful if it is consumed without sufficient water.

If the fiber is not properly hydrated it will not expand or bulk up. When it enters your digestive system, it will stick to your colon, and act as cement.

It has the opposite effect of what is intended, as it causes constipation instead of activating the sluggish digestion system.

Chia Seed Recipes

Sometimes I add my chia seed soaking water to my Bone Broth smoothie made with Kettle & Fire Bone Broth.

This is a delicious chia smoothie. Here are some of my other favorite chia seeds recipes:

Chocolate Chia Pudding
Chia Pudding
Low Carb Hot Cereal

Do Chia Seeds Go Bad

You may be wondering when do chia seed go bad. If properly stored in an airtight container, they can last up to one year.

Coconut Milk Chia Pudding

Do you regularly consume chia seeds?

Let me know how you like to consume chia by leaving a comment!

The post Keto Chia Pudding For One appeared first on Elana’s Pantry.

By: Elana
Title: Keto Chia Pudding for One
Sourced From: elanaspantry.com/keto-chia-pudding-for-one/
Published Date: Wed, 31 May 2023 19:00:00 +0000

Frequently Asked Questions

Can you eat bananas on a paleo diet.

Pondering your nutrition plan can be a daunting task to take on. Are you going to follow the latest trend, or do you stick with what works best? Research is key when it comes down to making healthy choices and eating healthier.

The paleo diet is an extremely popular style of eating. It focuses on eating less processed foods and more of what our ancestors ate thousands years ago. While carbs like bread, pasta and other grains are out, fruits and vegetables are still in. But what about bananas?

You can eat bananas while on a paleo diet. They are one of nature's oldest snacks and have been staples of many diets worldwide since ancient times. They deliver an amazing energy boost before or after a workout--or anytime throughout the day--and are full of nutrients like potassium, dietary fibre, vitamins C & B6, manganese, and magnesium.

Bananas can be a healthier option to sugary snacks. They are low in calories and provide additional nutrition that conforms to strict paleo guidelines. It is important to limit the amount of sugar you consume when enjoying this naturally delicious fruit.

Feel free to enjoy some delicious sliced bananas topped with Greek yogurt or shredded coconut for breakfast.

What is the 85/15 rule?

Do you feel like your paleo diet isn't quite cutting it? You're not alone. That's why so many people have adopted the 85/15 rule of paleo--the concept that unless you are in a point of fitness or within a few weeks of an important competition, aiming for 85 percent "clean eating" is perfectly acceptable.

This means that even though you may indulge in unhealthy foods from time to time, this doesn't mean your entire progress has been wasted. You won't be tempted to give up on your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It's for everyone, no matter how advanced they are in their fitness or wellness.

The 85/15 rule may not be part of the traditional paleo guidelines, but as long as you stay committed throughout the week and eat mostly whole foods and unprocessed ingredients, allowing yourself some wiggle room can be beneficial in its way over time.

How quickly will I lose weight on paleo?

It's impossible to accurately predict how quickly you will lose weight on a Paleo diet without knowing more about your dietary history and habits. However, generally speaking, a Paleo-style diet is high in protein, fibre, and healthy fat, which helps to provide greater satiety between meals and can help reduce overall calorie intake. This makes it easier to achieve and maintain a healthy weight. Also, cutting out refined grains and other refined carbohydrates will help with blood glucose control which can aid in weight loss. Regular exercise is essential for any weight loss program. With dedicated adherence to these core principles, the paleo approach can be a powerful tool for achieving lasting changes in your body composition.

It is essential to have a healthy diet, exercise regularly and get enough sleep. Lack of sleep can lead to an increase in appetite and cravings for unhealthy food, and high levels stress can cause cortisol levels, which can lead to weight gain. Therefore, it is important to ensure that your lifestyle habits align with your weight loss goals.

You can gain weight on a Paleo diet.

Unwavering in your approach and proactivity is the key to success. It is important to carefully consider your diet and lifestyle. Then, you can tweak it to achieve long-term nutritional harmony and lasting results. It is crucial to understand the principles behind a paleo diet so that you can determine if it is feasible or not for you.

You may find that a paleo diet is able to help you achieve your fitness goals, depending on how strict and what foods you choose from each group. You will also need the same coaching and knowledge to help you gain more weight.

You will see dramatic results when you create practical meals that fit your macronutrient needs.

You can increase portion sizes by adding more fats like nuts or sweet potatoes to your diet. However, this should be done in moderation so that you don't add too many processed foods like flours and refined sugars.

A balanced lifestyle that focuses on nutrition will result in optimal health. Just ensure that nutrition is your north star - that way, everyone can harness their desired outcomes while remaining steadfast with their chosen nutrition protocol!

Statistics

Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

How To

How do I know if my paleo diet is working?

Questioning whether the paleo diet is working for you? Do you want to know if your efforts are producing results? The answer lies in measurements and attentiveness.

Begin by taking baseline assessments to assess your progress. These measurements include body fat, weight, and cardio levels. These individual metrics can then be used to evaluate how your body changes and develops over time.

Measurements are only one thing. Take some time to notice how your body feels. Notice any changes since before or during the initial phase of the diet. Many people who are trying a new approach, such as the paleo diet, experience an energy boost or a weight loss. If you don't pay attention to the subtle signals in your body you could miss important information about whether or you should continue along that path.

Finally, you can get a clear idea of whether something is working for you by talking to trusted professionals such personal trainers, nutritionists, and other health professionals.