A Plant-Based Diet from a Spiritual Perspective. Interview with Mary McGovern

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

Are plant-based diets more costly than other diets.

Plant-based diets may not necessarily be more expensive than other diets. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. You can also reduce food costs by planning your meals and buying bulk. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

Can I eat chicken while following a plant-based lifestyle?

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.

Can you still eat out at restaurants on a plant-based diet?

Many restaurants now offer vegan-friendly options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. Many mainstream restaurants offer vegetarian-friendly options, so you can still enjoy the best of traditional restaurant cuisine while following a plant-based diet. Look out for recipes that include vegetables and legumes, such a tofu or tempeh, seitan or other protein sources, like beans. Use vinegar and healthy oils to replace mayonnaise and dressings high-in saturated fat. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.

You can also research vegan cookbooks ahead of time to get ideas on how proteins can be substituted for meats and rich sauces. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.

Is there any athlete or celebrity who advocates a plant-based diet for their health?

There are many celebrities who support a plant diet. Some of these include Kyrie, the NBA's player, Lewis Hamilton, the Formula 1 World Champion, Natalie Portman and Kenneth Farrow who are all NFL running backs. Each of them have chosen the vegetarian/vegan lifestyle because it was best for them and have had impressive achievements in their respective fields, whether they are athletes or artists. Actress Alicia Silverstone wrote a book called Kind Diet about her experience with veganism. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. Plant-based diets are a powerful tool to improve athleticism, as demonstrated by the success stories.

What are the advantages of eating plant-based protein?

Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Some plant-based products have more sodium than actual meat due to the need for preservation. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Vegan options can also take more time to cook, which could lead to longer cooking times.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG56]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG58]

• Diabetes

[TAG60]

• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

[TAG62]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

It is possible to ensure you get enough plant-based protein with the right combination. A variety of plant-based protein sources include nuts, legumes and seeds as well as tofu, tempeh and quinoa. These foods can be incorporated into your daily meals to meet your nutritional requirements. Superfoods such as spinach and goji berries are great for your nutritional intake.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.

Resources:

[TAG65] Full Episode coming soon...

[TAG66] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG67] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG68] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG69] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG70] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG71] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG72] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG73] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG74] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG75] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG76] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG77] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG78] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG79] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG80] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG81] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG82] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG83] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG84] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG85] ...

[TAG86] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG87] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG88] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG89] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG90] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG91] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG92] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG93] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG94] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG95] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG96] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG97] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG98] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG99] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG100] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG101] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG102] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG103] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG104] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG105] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG106] Whether you’re considering eating less meat or giving it up entirely.

[TAG107] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG108] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG109] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG110] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG111] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG112] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG113] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG114] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG115] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG116] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG117] Hint: Your energy levels, gut microbiome, and environmental impact all win big.