Anti-Inflammatory Garlic Turmeric Rice

This Anti-Inflammatory Garlic Turmeric Rice is the perfect side dish that will make you feel great while tasting absolutely delicious!

Often times, we think immediately about what the main thing for dinner is going to be and then forget to think about the sides. This anti-inflammatory garlic turmeric rice solves all that for you!

This easy side dish option can go with almost any recipe that you make, is perfect for prepping ahead, and tastes even better the next day.

It’s made with all anti-inflammatory ingredients to help you feel great even after eating!

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Why You’ll Love This Recipe

🥘Recipe Ingredients

Gather your ingredients!

• Brown Basmati Rice- we are specifically using brown basmati rice because of it’s anti-inflammatory properties.
• Coconut Milk - this is helping providing a creamy texture to our rice that we can’t get from stock and/or water
• Spices - the combo of spices adds flavor, but also are designed to work together to help with those anti-inflammatory proccesses

See my recipe card below for a complete list of the ingredients with measurements.

Substitutions and Variations:

• Brown Basmati Rice- If you want to keep the dish anti-inflammatory, you are going to want to stick with a brown rice. If you are not concerned with that, then any rice will work, just be mindful of the liquid to rice ratio and cook time may differ.
• Coconut Milk - you can use just stock for this recipe, just note that it won’t have a creamy element to it at the end
• Shallots - Can be swapped with white or yellow onions

Recipe FAQs:

Other Vegan Rice Recipes to Consider:

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Anti-Inflammatory Garlic Turmeric Rice

This Anti-Inflammatory Garlic Turmeric Rice is the perfect side dish that will make you feel great while tasting absolutely delicious!

Course Side Dish

Cuisine American

Diet Vegan, Vegetarian

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 8 servings

Calories 323kcal

Author Andrew Bernard

Ingredients

• 2 tablespoon olive oil (sub with avocado oil)
• 2 shallots, diced
• 6 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1 tablespoon turmeric
• 2 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cups uncooked brown basmati rice
• 1 ½ cup canned coconut milk
• 1 ½ cup vegetable stock
• ½ cup cilantro, chopped
• 1 lime, zested and juiced

Optional Toppings

• Scallions, sliced
• Small sweet peppers, sliced
• Red onions, chopped

Instructions

• To a medium stock pot, add oil over medium heat. Once hot, saute shallots until soft (about 3-4 minutes). Add in garlic and ginger and cook for another 30 seconds or until fragrant. Add spices (turmeric to black pepper) and stir together for 30 seconds, careful not to burn.
• Add in rice, stir frequently to toast for 2-3 minutes. Add coconut milk and vegetable stock, and stir. Bring to a boil, then reduce heat to simmer and cover and cook for 20-25 minutes or until water is evaporated.
• Turn off heat and let sit, covered, for 10 minutes. Remove cover and fluff with fork. Add in cilantro and lime zest and juice and stir together. Serve with an additional optional toppings you prefer.

Notes

*Nutritional facts are only estimates. Please utilize your own brands for accuracy.

Nutrition

Serving: 0.5cup | Calories: 323kcal | Carbohydrates: 44g | Protein: 5g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 254mg | Fiber: 2g | Sugar: 3g | Vitamin A: 167IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 2mg

The post Anti-Inflammatory Garlic Turmeric Rice appeared first on Make It Dairy Free.

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Frequently Asked Questions

What happens when I stop eating pork?

When you stop eating meat, your body will experience various changes. Your diet could be more fiber-rich and less saturated than if you switched from animal to plant protein. This can help improve your heart health and digestive health. Additionally, you may see an increased energy level due to more efficient digestion and the elimination of inflammatory foods like animal proteins. Your moods may become more stable as you reduce stress hormones that are already activated by eating animal protein. It is becoming more popular to switch to a plant-based diet to reduce environmental damage from factory farming.

How much meat can you eat on a plant based diet?

A plant-based diet does not allow for any meat. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. Many vegan substitutes offer the same flavor without using animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian vegetarian burgers made with black beans, quinoa and other ingredients are similar in taste to beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These are excellent options for those who want to switch to a plant-based diet. They're flavorful, protein-packed, and don't contain any animal products.

Are plant-based diets less expensive than other diets.

Plant-based diets can be less expensive than other diets. It's possible to eat a balanced and plant-based meal without having to spend much, depending on the amount of food consumed. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. Apart from individual ingredients, you can also save money by purchasing ready-to cook plant-based meals.

Can children follow a plant-based diet?

Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. Parents may wonder if children can follow a plant based diet. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.

A plant-based diet can provide all the nutrients necessary for children to grow and thrive. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals and leafy plants contain iron. Fortified plant milks, calcium-settofu, and leafy vegetables all provide calcium which is vital for healthy bones. Vitamin D is crucial for bone health. This vitamin can be obtained by sunlight exposure and fortified dairy milk. Vitamin B12, vital for healthy nerves as well as blood cells, is only available in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

A plant-based diet should ensure that children consume enough calories to meet energy needs. Whole foods should include fruits, vegetables and whole grains. Children may need to eat more frequently or consume larger portions to meet their energy needs.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can also guide meal planning, supplementation, and age-appropriate portion sizes.

The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.

Can I Eat Meat on a Plant-Based Diet?

While plant-based diets eliminate meat, fish, and poultry, they also allow for certain food items that contain limited animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets focus primarily on fresh fruits and vegetables, legumes such as beans and lentils, nuts and seeds, whole grains such as oatmeal and quinoa, soy products, and fortified foods like non-dairy almond or coconut milk.

You can find vegan products at most grocery stores, in addition to vegan restaurants that specialize in vegan food. Tofu, seitan, tempeh (fermented soy beans), and mock chicken made from mushrooms all have the same flavor and texture as traditional meat dishes. A growing number of vegetarian burgers are made with black beans or quinoa. They have a similar taste to beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Tofu mayo, coconut bacon strips, eggplant bacon bits, and veggie hot dogs made from seasoned textured soybean protein are some vegan alternatives. All of these delicious options can also be used to make faux chicken strips with wheat gluten. Furthermore, while some processed forms of fermented fungi, like mushrooms, taste like something similar to steak or pork when cooked properly, they can have similar sensory properties as meat but with significantly less environmental impact due to their far lower water use when compared with livestock production. These alternative options can replace any meat one may have consumed in the past, making the transition to a plant based diet easier.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

[TAG22]

• Diabetes

[TAG24]

• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

[TAG27]

• Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

[TAG30]

• How common is vitamin B-12 shortage?

How To

How to meal prepare for a plant diet

Preparing plant-based meals ahead of time makes cooking easy and efficient. Although it does require some planning and preparation this can be a time-saver while encouraging healthy eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. Additionally, it makes it easy to have more time for relaxation and exercise by not having a need to cook every day.

Preparing plant-based meals is easy if you prioritize variety and emphasize whole foods such as fruits, vegetables, seeds, and legumes. Try selecting different ingredients each week with various colors for better nutrition - for example, spinach for greens, purple carrots for orange/reds and brown rice for complex carbohydrates. Each meal should aim to provide a balance between fiber, protein and fats depending on each person's individual needs.

Use a slow cooker, multi-cooker, or multi-cooker, to optimize your meal prep efficiency.

It is possible to make meal prep for a plant-based lifestyle easy and fun by following a few steps. To get started, create a grocery list based on recipes you plan to make. If possible, shop at local farmers' markets or health food stores for fresh produce and other quality ingredients. Next, you need to make sure that you allow enough time to prepare your food. These alternatives mean less effort and maximum savings. Proper storage equipment is also important so that food doesn't spoil until it's needed.

Plant-based meal prep allows you to eat well, no matter how busy your life may be. Individuals will be able to achieve their nutrition goals faster if they take the guesswork out healthy eating.

Resources:

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