Best Vegan Protein Drink Brands + DIY Protein Shake Recipe

It might be time to try a vegan shake if Hans and Franz tell you they want to "pump" you up! We're often so busy, we don't have time to keep track of how much whole food we put into our bodies or our health. When we're busy, it can be helpful to have a protein-rich, pre-made snack on hand.

Vegan protein shakes offer a great way to improve your health, while avoiding dairy. These tasty and convenient drinks are full of essential amino acids. They're a great way to support your fitness goals and fuel your body.

A vegan protein shake may be just what you need to nourish your body and satisfy your taste buds while increasing your plant-based proteins. Put on your most comfortable sweatsuit and put down the kettlebell. Let's talk about protein!

Best 100% Plant-Based Protein Shakes

The best vegan meal-replacement shakes have the fewest additives and preservatives while maintaining a great flavor. It's hard for some brands to do this, but fortunately, there are selected few who can. Here's a list of some of our favorite plant based protein drinks.

Aloha Vegan Protein Drink

Aloha's refreshing, revitalizing drinks are made from fair-trade coconut milk, brown rice, and pea protein. The organic shakes from this B-Corp company contain 20 grams of plant-based proteins. These shakes are free of gluten and dairy. They also contain no GMOs, stevia or soy. The flavors include chocolate sea salt with coconut, vanilla and iced espresso. They also contain prebiotics!

Evolve Plant-Based Protein Shake

Popular pea-based drinks are non-GMO and artificial flavor-free. They also contain 20 grams of high-fiber protein per serving. There are a variety of flavors to choose from, including double chocolate, vanilla, berry medley and cafe mocha. Evolve offers bars and powders with high levels of protein. It's incredible that they have partnered with the National Park Foundation in order to guarantee access to the parks for all people.

Kate Farms Plant-Based Organic Nutrition Shake

This brand is a great choice for those who want to drink drinks that are organic, non GMO and dairy free, but still packed with phytonutrients. Kate Farms' shakes also contain no artificial flavors, egg, shellfish or tree nuts. They are free from wheat, soybeans, soy, wheat gluten, and eggs. They offer vegan meal replacements in three flavors: vanilla, chocolate and coffee. They are designed for a gentle digestion and have a 16-gram pea protein base.

Koia Protein Shakes and Drinks

Delicious, plant-based beverage with low sugar! Koia contains 18 grams of protein, 7 grams of fiber prebiotics and is gluten-free. This brand has seven delicious flavors, including chocolate banana, vanilla bean, cacao, cinnamon horchata and chocolate peanut butter. Target, 7-Eleven Whole Foods and Publix all carry this brand.

Orgain Plant-Based Protein Shake

Orgain's Organic All-in-One Nutrition Drink has 16 grams per serving of protein. This shake also contains 21 vitamins and minerals, is gluten-free, and is free of gluten. They offer their tasty shakes in vanilla and chocolate. They are available on Amazon and in local grocery stores. This is an excellent choice for those looking for a non-soy option.

Owyn Plant-Based Protein Shake

This brand is unique because it has a high Omega 3 content, is low in carbs and sugar, and contains no major allergens. Owyn shakes contain 20 grams of protein and are made from plant-based ingredients. The superfood greens blend includes spinach, broccoli, kale and a variety of other vegetables. Dietitians highly recommend this brand. Dietitians recommend this brand.

Rebbl Protein Herb Elixir

Rebbl’s superfood elixirs have a unique taste and are organic. The company creates a protein blend that is well-balanced, using pea, sunflower, and pumpkin seeds. These tasty shakes are gluten-free, GMO free and soy-free. Rebbl prides themselves on their product, which is free of cane sugar, thickeners or agave. Grab-and-go is a great option!

Remedy Organics Beverage

Remedy Organics offers not only plant-based proteins, but also "shots" for wellness and immunity. Superfood drinks are available from this company for those who want to boost their nutrition. These delicious protein drinks are made by Holistic Nutritionist Cindy Kasindorf and come in chocolate or cold brew flavors. These drinks are organic, gluten-free and soy-free. They also contain 16 grams of high-quality protein.

Ripple Dairy Free Protein Shake

This popular new plant-based brand offers shakes and fillings in three delicious flavors: vanilla, chocolate and coffee. Each drink contains 20 grams of proteins and is free from lactose and dairy. It also does not contain soy, nuts or gluten. The shakes are a great source of calcium, phosphorus, and potassium. You can find these non-gritty, creamy drinks at your local supermarket or online.

Soylent Complete Protein Shake

Smooth and creamy plant-based protein shake with a high level of creaminess! Soylent’s ready-to go beverages contain a whopping thirty grams of protein. They also have zero grams of sugar and 28 additional vitamins and minerals. They are dairy-free, gluten-free, and contain all nine essential amino acids. This brand offers meal replacement powder and shakes.

Vegan Protein Shakes: Dairy Free Options

You're likely to find limited choices when searching for vegan protein shakes on the go (like at a dirty gas station or a sketchy value store in the middle of nowhere). We've all done it! Check this list when you're feeling lost. You might find these brands available!

• Chocolate and Vanilla Ensure (gluten-free, fava beans base, 20 grams protein)
• Huel (free of dairy, GMOs and animal products; palm oil-free, 22 grams of protein available in eight different flavors)
• Lean Body (30 grams of protein in vanilla and chocolate, with a pea and brown-rice base). No GMOs.

Dairy-Free Milks with Protein Pack

Did you know you could get a lot of plant-based proteins by simply blending a banana with dairy-free milk? These fruits each have about 1 gram of plant-based protein per cup. The list below is sorted by the amount of protein per cup (depending on brand) from highest to lowest. Choose the right vegan protein for you!

• Soy (7-20 grams).
• Pea (4-8 g)
• Oats (2-4 grams)
• Hemp (2-4 Grams)
• Hazelnut (3 grams)
• Walnut (3 grams)
• Almonds (1-2 grams).
• Cashews ( 1 gram).
• Rice ( 1 grams)
• Coconut ( 1 grams)
• Flax (0 grams).

Bonus Did you know fresh carrot juice contains 2.2 grams per cup of protein? For an added boost of protein, try this Tropical Carrot Smoothie. You'll receive an extra 4 grams of daily protein if you drink the whole batch! Yay!

Best Plant-Based Protein Add-Ins

This list will help you to increase the protein content in your favorite beverage or food. Whole plant foods are a great source of protein. They're easy to digest and can be found in your pantry. Here are some of our favorites:

• Peanut butter (20g per 1/2 cup), peanuts or peanut butter
• Almonds (16 g per 1/2 cup) and almond butter
• Silken Tofu (~10 grams per 1/2 cup)
• Hemp Seeds (10 grams in 2 tablespoons).
• Spirulina (8 g for 2 tablespoons).
• Flax Seeds (or Chia Seeds) (4 grams per 2 tablespoons).

Choose a serving of nutritional yeast (usually 3-4 teaspoons) for an 8 gram protein surprise!

Vegan Protein Shake Questions

Find more high-protein recipes and resources to try

• Check out our guide to the best brands of Vegan Protein Powder if you like adding something extra to your smoothies.
• If you want to satisfy your appetite with whole plant foods, try recipes that are high in protein, such as roasted chickpeas or quinoa salads.
• Don't forget about the superfood that is soy! You can make tofu satay or scrambled tofu, as well as other delicious tofu recipes!
• No need to worry if you have a sweet tooth! You are not forgotten. Take a bite out of our delicious protein mug cakes, sensational strawberry n'cream smoothies, or even take a big bite from a plant-based bar.

Do you agree that it's time to add a few vegan proteins drinks to your busy schedule? We do! We do!

The post Best Vegan Protein Shake Brands + DIY Protein Shake recipe appeared first on World of Vegan.

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Frequently Asked Questions

What happens if you stop eating meat?

Your body will undergo many changes when you stop eating meat. Your diet will likely be richer in fiber and less saturated fat as you move from animal-based protein to plant-based proteins like legumes, beans and whole grains. This change can improve heart health and benefit overall digestive health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. You may even find that moods become more stable by reducing stress hormones already triggered by unsustainable levels of stress associated with consuming some animal proteins. A popular way to combat the environmental damage caused to factory farming is to change to a plant-based dietary.

Can a plant diet help reduce the risk for chronic diseases?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. One can get enough protein on a plant-based diet by eating excellent alternative protein sources on a plant-based diet.

Can you still eat out in restaurants when you are on a plant-based eating plan?

Many restaurants now offer vegan-friendly options on their menus. Many vegan restaurants have opened in major cities and communities and offer delicious, healthy options. There are many options for vegetarians in mainstream restaurants. You still have the option to enjoy the food and enjoy the atmosphere while on a plantbased diet. You can find recipes with vegetables or legumes, such as seitan, tempeh, and seitan. You can substitute mayonnaise for healthy oils and high-fat dressings with vinegar or healthy oils. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.

For ideas on vegan recipes, you might want to research vegan cookbooks before you go. Many restaurants will accommodate guests who eat a plant-based diet. They will also do their best to meet your needs. Easy to enjoy a plantbased meal at a restaurant if you are creative and willing to do some research.

What is an alternative to meat as a source of protein?

Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. High levels of antioxidants in many vegetables and fruits can help reduce inflammation. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Alternatives like pumpkin seeds and nutritional yeast can lend cheesy flavor to dishes while providing more micronutrients than their animal-based equivalents. Vegan protein powders for smoothies and shakes are great options for adding nutrition without having to eat animal products.

Is it possible to build muscle using a plant-based diet.

Yes, it's possible to build muscle using a plant-based diet. You don't have to eat vegetarian food to build muscle. It just means that the type of food you eat will determine how strong and large your muscles can become. Plant-based diets can include legumes (beans/lunch/peas), doves/sintan, nuts, nutritional yeast and tofu. A balanced plant-based diet combined with regular exercise, proper supplementation of vitamins & minerals can help you reach fitness goals and improve your overall health. Processed foods are often loaded with harmful additives and preservatives, so it is better to eat whole foods than processed ones. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. Meeting with a nutritionist specializing in plant-based nutrition can be beneficial regardless of whether you are trying to gain muscle mass or maintain your current physique and health status.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

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• How common are vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

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• Scientific Reports


• The carbon opportunity cost of animal-sourced food production on land

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• ScienceDirect: Plant-Based Diets to Improve Personal, Population and Planetary Health

How To

How to cook delicious, nutritious plant-based recipes?

Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. Make sure you have the proper storage equipment so that your food can stay fresh.

Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Utilizing whole foods instead of processed substitutes can take plant-based meals from bland to flavorful within minutes - think beans instead of imitation "meats" or roasted butternut squash instead of french fries. And finally, when all else fails, remix leftovers from earlier in the week and create something new!

These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!

Resources:

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