Creamy Pumpkin Soup

This rich, creamy pumpkin soup will welcome the fall season. This creamy pumpkin soup is smooth, flavourful, and rich. It's also great for adding your favorite toppings.

This recipe for pumpkin soup is even more special, because it was my mother's. It's been my favorite soup for years and I never knew it was vegan. You'll love this, my friends.

My mother never followed a recipe to make this soup. She learned to cook with her family as a young child. I find this is the most natural and pure way to cook. She generously cooked her soup over and over again until she had the measurements I needed to share. Let's celebrate mom!

If you can find a Scotch Bonnet pepper in your local market, then go for it! Just please remember that this dish is very hot. While we are all used to it in Jamaica, a newcomer may find it a bit surprising.

You'll love this creamy pumpkin soup recipe

This vegan pumpkin soup will become a favourite for many reasons:

• Rich, creamy. This soup is not bland or one-note like some pureed vegetables. Coconut milk gives this soup an extra layer flavour and creaminess.
• Hearty and healthy. This creamy pumpkin soup, packed with vegetables is a great way to get all of your daily vitamins and minerals.
• Naturally Vegan. This is not a veganised recipe! My mom made it the same way with coconut milk instead.
• Versatile. Serve this vegan pumpkin soup with your favorite finishing touches as an appetizer or a main course.

Love a good savoury recipe for pumpkin? Enjoy my vegan pumpkin chili and slow cooker pumpkin soup!

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Pumpkin Peel the pumpkin and remove the seeds. Then, cube the pumpkin , before you weigh it.
• Vegetable Broth- I love to use homemade vegetable stock.
• salt
• Green Onions -- For a mild onion flavor that won't overpower the pumpkin.
• Red Pepper Flakes- You can adjust the level of heat to suit your taste. Or go Jamaican with Scotch Bonnet Peppers!
• Tomato
• Garlic
• Mrs. Mrs.
• Coconut Milk Use full-fat, not lite coconut milk.

What kind of pumpkin is good for soup?

This vegan creamy pumpkin soup is made with a pie pumpkin, also known as sugar pumpkin. They are perfect for making soups because they have a more dense texture and flavour. If sugar pumpkins are not yet in season, you can use butternut squash.

How to make creamy pumpkin soup

Just a few simple steps separate you from a warm, delicious vegan pumpkin soup.

Bring the broth to a boil. Bring the water or broth in a large pot to a rolling boil.

Simmer. Reduce the heat to medium and add the pumpkin. Add the rest of the ingredients, except for the coconut milk and seasoning, and cover the pot. Cook until the pumpkin has reached the desired tenderness, approximately 20 minutes.

Blend. Use an immersion blender to blend the soup after removing the pot from heat.

Finish. Stir in the coconut milk and seasoning. Return the pot to a low heat. After 5 minutes of simmering, remove the lid and serve with any desired garnish.

Tips for Success

Here are some simple tips to ensure your creamy pumpkin soup is perfect.

• Use good vegetable stock. Don't be afraid to use a good quality vegetable stock.
• Make any necessary adjustments. You can adjust the seasoning according to your taste. Use more red pepper for an extra kick or add extra coconut milk.
• Add more veggies. My mother adds carrots into the soup sometimes to sneak in extra vegetables. Sweet potatoes or parsnips also work well.

Serving Suggestions

It's delicious as is, but also works well for toppings! Here are a few of my favorite ways to serve this soup:

• Add a swirl or cashew cream, vegan yogurt.
• You can also serve your soup with garlic bread, naan or homemade croutons.
• Finish with fresh herbs or green onions.
• For a crunchier contrast, add roasted chickpeas or cashews.

How to store leftovers

You can store leftover vegan creamy pumpkin in the refrigerator for up to four days. To reheat the soup, heat it on the stovetop until it is heated through.

Can I freeze this recipe?

The soup freezes well. If you have any leftovers, this is a good way to store them. Place the soup in an airtight bag or container and freeze it for up to three months. Thaw the soup overnight in the fridge, then heat according to the above instructions.

More Vegan Soup Recipes

• Vegetable Minestrone Soup
• Mulligatawny soup
• Creamy Vegan Instant Pot Potato Soup
• Roasted Cauliflower soup
• Easy Roasted Carrot Ginger Soup

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this creamy soup! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published Creamy Pumpkin Soup first.

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Frequently Asked Questions

What are some plant-based foods that you might like?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based food are foods that are derived primarily from plants. These include fruits, vegetables and legumes, seeds, nuts, seeds, legumes, legumes, nuts, seeds, and legumes. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. Some excellent sources of plant-based protein include beans and pulses like lentils, chickpeas, and kidney beans; lower-fat soya products such as tempeh or edamame; higher-fat nuts like almonds and cashews; quinoa or dairy alternatives made from oats, coconut, or almond milk; vegan yogurt; soy burgers; hemp powder; nutritional yeast flakes; whole wheat bread with no added sugar or vegetable oils; chia seeds; flaxseed oil; whole grain cereals such as oats and barley with added nuts or nut butter. Healthy fats such as olive, flaxseed and avocado are also available from plants. Additionally, many ready-to-eat meals are now available, which can further reduce your overall grocery cost. Plant-based diets may be cheaper than other options depending on what you buy and how many.

What can I eat instead of meat for protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. The most common plant-based sources of protein include legumes and nuts, seeds, grains, tofu and tempeh, beans and lentils, seitan, wheat gluten, and hemp seeds. Due to the high levels of antioxidants found in many fruits, vegetables, and other plants, eating more can provide anti-inflammatory benefits. Some dairy substitutes, such as almond or oat milk, are fortified with proteins, making a great plant-based alternative to cow's milk. Alternatives like pumpkin seeds, nutritional yeast, and other plant-based milks can provide cheesy flavors to dishes while also offering more micronutrients. For extra nutrition, there are many vegan protein powders available that can be added to smoothies and shakes.

How can you make the transition to a plant based diet?

While it is daunting to transition to a plant based diet, it can be exciting and a life-changing experience with the right information and support. These are some tips for transitioning into this type if diet:

1. Use whole foods in your meals to get adequate macronutrients.
2. You should be able to make meals that are both delicious and suitable for your dietary needs.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Try new recipes to spice up your meals.
5. Change your lifestyle gradually while still paying attention to your nutritional intake.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

Is a plant based diet the same thing as a vegan?

No, a plant-based lifestyle is not the same thing as a vegan one. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. On the other hand, veganism is an ethical lifestyle choice that involves following a completely plant-based diet and avoiding things like clothing or cosmetics made with animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

Can you get enough nutrition from a plant based diet?

Yes, it is possible to get enough protein from a plant-based food. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Tofu, and other soybean products, contain all 9 essential amino acid that the body cannot make. Vegetables like spinach, broccoli, or kale are also high in protein and can provide the amount of protein required for adequate nutrition when combined with legumes and grains. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.

Can I Eat Meat on A Plant-Based Diet?

Plant-based diets do not allow you to eat meat, fish, or poultry. However, certain foods can still be made from plant-based ingredients. A few people following a plant based diet may still eat milk and eggs. Many options are available to people who wish to change to a plant based diet. These include vegan, vegetarian and vegan options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

In addition to restaurants specializing in vegan food or offering vegan menu items (like certain fast food chains), it's possible to find vegan products in most grocery stores. Soy-based meats like tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be replicated in the taste and texture. There is an ever-growing selection of vegetarian burgers made out of black beans or quinoa that come pretty close to the taste of beef burgers.

Moreover, many plant-based alternatives exist for people who want more than just meal replacements for their carnivorous favorites. Tofu mayo, coconut bacon strips, eggplant bacon bits, and veggie hot dogs made from seasoned textured soybean protein are some vegan alternatives. All of these delicious options can also be used to make faux chicken strips with wheat gluten. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. You can safely replace the meat you once ate with these alternative foods, which makes it easier to switch to a plant-based lifestyle.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

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• A case-control study to examine the association between breast cancer risk and plant-based diets


• The carbon opportunity cost of animal-sourced food production on land

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• How common are vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

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• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

How To

How to prepare plant-based dishes that are tasty and filling

Cooking plant-based meals that are delicious and filling is achievable with the right ingredients, preparation, and creative recipes. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. Also, make sure to invest in proper storage equipment to keep your prepared food fresh.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. And finally, when all else fails, remix leftovers from earlier in the week and create something new!

These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!

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