Vegan at Chili’s — How to Hack The Menu

When you’re mad about margaritas and Mexican-inspired fare, you’re bound to find yourself meeting friends at Chili’s restaurant. It’s hard to resist their upbeat and unique burger and taco temptations. But, really, what can you eat that’s vegan at Chili’s?

At first glance, you’ll easily be able to dismiss the desserts, bow out of the animal-based burgers, say no-way to the steaks, and quit the quesadillas. Now what? After all of the obvious, unhealthy choices are given the heave-ho, is there anything plant-based on the menu to munch?

Does Chili’s offer a vegan-friendly burger? How about the fries? Are they doused with dairy, too? Is this another situation where sides are superior? Keep reading, friends, and let us share the down-and-dirty details with you.

How to Quickly Navigate the Chili’s Menu 

While they got rid of their vegetarian fajita option, we have hack to still enjoy fajitas! Plus, there’s now a vegan burger option! If you’re looking to eat vegan or vegetarian at Chili’s for a meal, here’s what we suggest:

• Start With A Salad – An awesome way to stimulate your appetite and add lots of vitamins, nutrients, and substance to your meal. Just be careful to choose a vegan-friendly dressing and always ask for no cheese or croutons.
• Fill Up With Fiber – Use as many of the savory sides as you can to create the perfect protein-packed plate. Either add them to a tortilla or sprinkle onto tostada chips. Ask for rice, black beans, guacamole, and salsa, along with veggies like broccoli and asparagus.
• Vegan Burger – Get the Oldtimer Burger and ask for the black bean patty and no cheese)
• Vegan Fajitas – Order the chicken fajitas (they’re the cheapest) then ask for a black bean patty in place of the chicken. Make sure to also ask for no sour cream, cheese, or butter.
• Choose Chips & Salsa  – While this is the obvious choice for making your meal more filling, think of them more as a side than the main course for a healthier option.
• Look For Libations – If water isn’t quite quenching your thirst, you can always grab a fountain drink, lemonade, juice, or coffee/tea for refreshment. Alcoholic beverages are also on the menu.
• Don’t Forget The Fruit – Since there aren’t any desserts free of dairy or eggs on the menu, consider finishing your meal with fruit. Choose from either pineapple or mandarin orange slices for a final sweet snack.

Everything That’s Vegan at Chili’s

Here’s the full scoop on what’s vegan at Chili’s. Luckily, they’ve expanded their options in recent years. While they don’t have a completely vegan as-is entree option on the menu, it’s now easier than ever to make a few swaps and have a filling meal!

Vegan Appetizers

• Bottomless Tostada Chips and Salsa
• Fresh Guacamole and Chips
• Fried Pickles (hold the ranch dressing)
• French Fries (woo!)

Plant-Based Salads

• Caribbean Salad (ask for no shrimp or chicken and swap the dressing)
• House Salad (with no cheese or croutons and add a veg-friendly dressing)
• Sante Fe Salad (with no cheese, chicken, ranch, or Sante Fe sauce)

Vegan Entrees

Chili’s recently reworked their black bean patty to be dairy and egg-free, making it completely vegan! You can sub it on any burger (the burger buns are already vegan!). Here are our recommendations, plus a hack to get veggie fajitas:

• Oldtimer Burger (ask for no cheese, and sub out the beef burger for the black bean patty)
• Double Oldtimer Burger (same as the Oldtimer but you get two black bean patties)
• Alex’s Santa Fe Burger (no cheese, no Santa Fe sauce, and ask for the black bean patty instead)
• Fajitas (order the chicken fajitas and substitute the chicken with the black bean patty; ask for no chipotle butter, sour cream, or cheese). It comes with Mexican rice, black beans, flour tortillas, pico de gallo and salsa,

Vegetarian Sides

• Avocado Slices
• Black Beans
• Corn on the Cob (ask for no butter)
• French Fries
• Mexican Rice
• Pickles (Classic or Garlic Dill)
• Roasted Asparagus
• Steamed Broccoli
• Tortillas (both corn and flour)

Dressings and Condiments

• Citrus Balsamic Vinaigrette 
• Fresh Guacamole
• House BBQ Sauce
• Pico de Gallo
• Fresh Salsa
• Sweet Chili Zing
• Mango Habanero Sauce

Dairy-Free Desserts Options

• Pineapple (kid’s menu)
• Mandarin Oranges (kid’s menu)

Note: Both of these are found on the kids’ menu, but should be available to anyone who orders them.

Vegan-Friendly Drinks

• Arnold Palmer
• Coca-Cola Products (Coke, Sprite, IBC Root Beer, etc.)
• Coffee
• Dasani Water
• Juices (apple, cranberry, orange, pineapple)
• Minute Maid Lemonades
• Tea

Note: They also offer vegan alcoholic beverages to-go at most locations. Check Barnivore.com to make sure the option you’re choosing is vegan-friendly.

What’s NOT Vegan at Chili’s

These are the items that are less obvious but are sadly not vegan-friendly:

• Roasted Street Corn also contains dairy.
• Sauteed mushrooms contain dairy

NOTE: Keep in mind that all of the fried foods at Chili’s are cooked in the same fryer as animal-based foods. You may want to skip the fries and pickles if you don’t feel comfortable with this process.

Helpful Hints When Ordering Vegan at Chili’s

• Browse the Chili’s menu before ordering.
• If ordering Chili’s online or through a delivery service, make sure you clearly specify any substitutions you would like. Especially concerning meat and butter. If you’re worried that your request may not be honored (or seen by the server at Chili’s), it might be a better idea to go there directly to order.
• Check out their Nutrition and Allergen/Vegetarian/Vegan Matrix PDFs to make sure that you are purchasing a vegan-friendly item. The menu items offered at Chili’s do change and the informational charts seem to be updated regularly.
• Looking for the Chili’s gluten-free menu? This Allergen Menu will help you find the best gluten-free options. 
• Be careful when new and exciting seasonal products are offered at Chili’s. Double-check the allergens and ingredients to make sure the item is vegan before purchasing.
• Bring your own dessert (or take a peek at our own delicious vegan dessert recipes!)

Creating a Kinder and More Accessible Chili’s Restaurant

We can only hope that Chili’s will start feeling the pressure to offer more plant-based options since there is much more competition coming to light from other dine-in restaurant chains. Adding a single plant-based burger, a veggie-full fajita option, or even a super simple sandwich would be welcomed. In the meantime, we can always write to, call, or contact the managers of any location to make our requests.

What are your favorite items to order at Chili’s as a vegan? Let us know on Facebook, Twitter, and Instagram!

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-Chilis creations with all of us!

Quick FAQs About Ordering Vegan at Chili’s

How to Order Vegan at Other Fast Food Chains:

We have a huge list of vegan fast food guides to help you find the best (and most satisfying) options at each restaurant location. You’ll find helpful hints and meal suggestions for when you’re craving some tasty take-out or a quick, on-the-go vegan meal.

• TGI Friday’s
• Chipotle
• Buffalo Wild Wings
• El Pollo Loco
• Applebee’s
• Carl’s Jr.
• Taco Bell

This Chili’s vegan article is not sponsored and we are in no way affiliated with Chili’s Restaurant. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan at Chili’s and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post Vegan at Chili’s — How to Hack The Menu appeared first on World of Vegan.

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Frequently Asked Questions

Are plant-based diets sustainable?

For their environmental and health advantages, plant-based foods are becoming more popular. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. Commercially raised animals often need large amounts of water, soil, and fossil fuels. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.

Can a plant-based diet reduce the risk of chronic diseases?

Because of its many environmental and health advantages, plant-based eating is growing in popularity. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. A plant-based diet has many benefits including improved heart health, digestion health benefits, higher energy levels, lower stress hormones and potential environmental protection. A plant-based diet can provide enough protein. There are many excellent alternatives to protein.

How can a Plant-Based Diet help boost your Health?

A plant-based diet has many health benefits. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

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• How common is vitamin B-12 deficiency? The American Journal of Clinical Nutrition, Oxford Academic

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• What is a plant diet? Should you try it? - Harvard Health

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• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

How To

How can you make sure that you get enough protein from a plant-based diet

It is possible to ensure you get enough plant-based protein with the right combination. You can get protein from plants by eating legumes, nuts, seeds and tempeh. These foods should be included into your daily diet. Superfoods such as spinach and goji berries are great for your nutritional intake.

A vegan diet should include plant-based foods, such as protein powders, nuts, and collagen peptides. They can also be added to smoothies and other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.

Resources:

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[TAG37] Hint: Your energy levels, gut microbiome, and environmental impact all win big.