Vegan Big Mac Sauce, anyone? This sauce tastes exactly like the classic McDonald's special sauce, but it's vegan! Get out your favorite vegan patties, burger buns and enjoy this American classic!
After browsing through Liv B's Saucy Ebook a few weeks back, I found her recipe for "Mac Sauce". I immediately felt inspired and decided to create my own! This recipe brought me back to my childhood, as it's been more than a decade since I had a McDonald's Big Mac.
You can now enjoy the closest thing to a Big Mac if you have never tried one before! You only need a few ingredients to make Vegan Big Macs, including homemade vegan special sauce. It's so dang good!
Ingredients you'll need
Vegan Mayonnaise -For the recipe, we used Vegenaise. However, you can use your favorite vegan mayonnaise from the store. Regular mayonnaises contain eggs and are not suitable for vegans.
Ketchup This condiment is vegan by nature and we keep it in our Vegan Fridge. You can use any store bought ketchup, or make your own Homemade Ketchup if you want to!
MustardWe use stone-ground mustard for a little more kick. However, a mild yellow or dijon mustard will also work!
Sweet relishBig Mac Sauce contains pickle relish so we used sweet relish. You can also use dill relish, or even dice up some pickles if you're in a hurry!
Apple Cider Vinegar - Add a splash of acidity to the recipe for big mac sauce. It will bring it to life. If you don't have apple cider vinegar on hand, substitute regular white vinegar with a teaspoon of freshly-squeezed lemon juice.
Spices We combine paprika, paprika, and onion powder. You can replace the garlic powder by 1 clove of minced garlic if you prefer a more garlicky taste. Use smoked paprika to make a more smoky Big Mac sauce.
Equipment Required
Small glass bowl or jar
Whisk or fork
How to make vegan Big Mac Sauce
Combine ingredients. Add the apple cider vinegar, mayonnaise and spices to a medium or small bowl. Mix well.
If desired, thin out the big mac sauce. If your sauce is too dense, add water one teaspoon at a moment until you reach the desired consistency.
Serve. Serve immediately, or chill in the fridge until ready to serve.
Serving Suggestions
This homemade sauce can be used on anything. Spread it on a sesame-seed bun and make your own Vegan Big Mac using burger patties such as these Black Bean Burgers or Grillable Veggie Burgers.
It can be used to make the best Vegan Big Mac fries, dunk Vegan Chicken Nuggets or Beer Battered Onion Rings or Potato Wedges or drizzled on a salad or Breakfast Tater Tot Nachos or Crispy Fiesta Potatoes or Air Fryer Belgian Sprouts chips. It's impossible to go wrong with this!
Storage Instructions
The vegan Big Mac Sauce will last up to seven days in the fridge when kept in an airtight container.
This Big Mac Sauce has not been tested for freezing, but it is so good, you won't have any left over to freeze!
McDonald's Big Mac can be made from bottom to top by using a bottom bread, Big Mac Sauce, lettuce and cheese, burger patty. A second bottom bun is then used, along with Big Mac Sauce, pickles, white onions, lettuce and a second bottom bun. This same recipe can be made with vegan ingredients.
Does Big Mac Sauce contain dairy?
McDonald's Big Mac Sauce does not contain milk (at least in the United States!). The egg in the sauce means that it is not vegan. This version is made without dairy or eggs.
What are the ingredients in vegan mayo?
Some vegan mayonnaises are made with tofu, cashews, or other ingredients instead of oil, depending on the brand and recipe. Caitlin has a great recipe for Easy Vegan Mayo that will make your Vegan Big Mac Sauce oil-free, Whole Food Plant Based and vegan.
More Homemade Vegan Sauce Recipes You May Enjoy:
Easy Vegan Chipotle Sauce
Peanut Sauce
Barbecue Sauce with Dates
Vegan Tartar Sauce
Vegan Teriyaki Sauce
If you recreate one of our recipes please tag us @sweetsimplevegan or @consciouschris on Instagram with the hashtag #sweetsimplevegan. We love seeing your photos!
Vegan Big Mac Sauce, anyone? It's just as good as the classic McDonald's special sauce, but without eggs! Get out your favorite vegan patties, burger buns, and enjoy this American classic!
Ingredients
1 cup vegan mayo (we used Vegenaise)
1/4 cup ketchup
1 up to 1 1/2 tablespoons of mustard
2 teaspoons sweetener
14 teaspoon apple vinegar
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
1/8 teaspoon red paprika
Instructions
Combine all ingredients in a medium or small bowl and mix until well combined. Add water 1 teaspoon at time to the sauce until you reach your desired consistency.
Serve with fries or a sandwich. Enjoy!
Notes
This sauce is even better after it has been chilled in the fridge for a few or overnight.
It can be stored in an airtight container for up to one week in the refrigerator.
Prep Time:5 Minutes
Category:Sauce
Method:No Cook
Cuisine:Vegan
Keywords: vegan, big mac, sauce, no bake, condiment, dressing, dip, party, mcdonalds, burger, mayo, ketchup, special, relish
Nutri Fox provides a nutrition facts label.
Disclaimer: The nutrition information displayed is an estimation provided by an online tool. This information is not intended to replace professional advice. This page may include affiliate links. Affiliate links simply mean that we receive a commission when you buy through these links. Your price will remain the same. Sweet Simple Vegan appreciates your support!
Sweet Simple Vegan published the post Vegan Big Mac Sauce, also known as Vegan Special Sauce.
By: Chris Petrellese Title: Vegan Big Mac Sauce (Vegan Special Sauce) Sourced From: sweetsimplevegan.com/vegan-big-mac-sauce/ Published Date: Mon, 17 Apr 2023 15:00:00 +0000
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Frequently Asked Questions
Is it possible for a plant-based diet to help you lose weight?
Yes, eating a plant based diet can help you lose weight. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research has shown that a plant-based diet can increase metabolism and reduce the risk of obesity. Eating healthy foods rich in fiber and avoiding starches, sugars, white bread, and pasta can further help weight loss and provide essential vitamins and minerals that the body needs to be healthy.
What are some good sources of protein for a plant-based diet.
The following are great sources for protein from a plant-based food diet: legumes such chickpeas, beans, and chickpeas. Also, soy products such as tofu, tempeh, and grains like quinoa, teff, nuts like almonds, walnuts and cashews. Seeds such as pumpkin, sunflower, and green leafy vegetables such as spinach, kale and broccoli. Many of these plant-based proteins provide fiber in addition to essential micronutrients like vitamins and minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.
How can a Plant-Based Diet help boost your Health?
A plant-based lifestyle can offer many health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets have vitamins, minerals. antioxidants. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. Studies have shown that eating a plant-based diet may help to reduce anxiety and depression. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.
What happens when I stop eating meat?
Your body will undergo many changes when you stop eating meat. Your diet could be more fiber-rich and less saturated than if you switched from animal to plant protein. This shift can benefit your heart health, and overall digestion health. Additionally, you may see an increased energy level due to more efficient digestion and the elimination of inflammatory foods like animal proteins. The ability to reduce stress hormones caused by excessive animal protein consumption may make your moods more stable. The trend towards a plant-based diet is also gaining popularity to counter the environmental damage that factory farming has caused.
Is it difficult to switch to a plant-based diet?
Although it may seem daunting to change to a plant based diet, it doesn't have be. You can easily transition to a plant based diet by making small tweaks. Since each person's needs are unique, tailoring the transition to one's specific lifestyle is important. Structure meals around whole foods, rather than processed products, can help make this easier. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.
The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Cooking new recipes can bring excitement and variety to the journey. Plenty of delicious vegan options exist so that no one feels deprived or bored when making this dietary change. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.
Statistics
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
How to deal with social situations when you are on a plant based diet
Transitioning to a plant-based diet inevitably requires navigating social situations, such as eating out with friends and family. Before you go out to eat, make sure you are aware of the options. Check the menu options before you go. Some restaurants are more accommodating to vegetarians than others. Vegetarians can choose from Indian or Japanese cuisines.
If the venue is suitable, start a conversation among friends and relatives about your preferences. This will avoid awkward conversations or misunderstandings about your dietary requirements. Trust the chef's judgment when creating vegan dishes. Talk to them if you have questions so they can best understand your needs.
When attending events or parties where not everyone is familiar with vegan diets, be sure to fill up beforehand on nutritious snacks or drinks available without animal products - any contribution goes a long way! As your non-vegan relatives settle into incorporating vegan recipes over time, recognize even the smallest gestures made regarding a plant-based diet: after all, adjusting kitchen habits is an ongoing process.
It can be difficult to navigate social situations while following a vegan diet. It becomes second-nature over time. So start small and have faith!
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Category: Sauce
Method: No Cook
Cuisine: Vegan
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