Monday, Feb 26, 2024

Vegan Thai Peanut Noodles

You will love this noodle dish with its rich flavors and vegetables! It's so simple but delicious!

The comfort of noodles never goes out of style! These Thai peanut noodles are vegan and full of veggies.

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Why You will love this recipe

  • Flavorful - This recipe is so flavorful, and you probably have all the ingredients already!
  • Vegetable Packed- This dish is packed with vegetables that are not only nutritious, but also add color and taste to the dish.
  • Versatile - This is one of those dishes that you can change a lot of ingredients and still have it work. This dish is perfect either as written or with any substitutions that you can think of.

Recipe Ingredients

Gather your ingredients

  • Rice Noodles- rice noodles absorb the flavors better than white or brown noodles. You can choose between brown or white rice noodles. We chose brown.
  • Vegetables - We are adding red bell peppers, bok Choy, and garlic to our dish.
  • Peanut Sauce Thai peanut noodles are topped with a creamy peanut sauce that is made of peanut butter, maple syrup, soy sauce and cream. Each bite bursts with a sweet umami flavor.

Below is a recipe card with a list of all the ingredients and their measurements.

Substitutions & Variations:

  • Noodles While rice noodles are preferable, you can use any pasta of your choice for this dish.
  • Vegetables - You can substitute or add your favorite vegetables to this meal, such as carrots, broccoli edamame cucumbers
  • Peanut Sauce -- Feel free to buy a vegan version from the store if you want to make this dish even quicker. If you are allergic to peanuts, use sunbutter instead of peanut butter.
  • Protein- Tofu, vegan chicken, or soy curls are all good choices if you want to add more protein to your dish.

FAQs about Recipes:

Can I make top 9 dish free?

You can substitute soy sauce with coconut aminos or tamari, depending on what you eat. You can substitute peanuts and peanut butter with other nuts, nut butters or sunflower seeds/sunbutter depending on your dietary needs.

Can it be frozen?

You can freeze the peanut sauce to speed up the preparation of this dish.

Can I prepare this dish in advance?

This recipe can be prepared up to 2-3 days ahead.

What is the best type of noodles for vegan Thai peanut noodle?

Rice noodles are the best choice as they absorb sauce and flavors well. Substitute any noodles or pasta you may have.

Other vegan Asian-inspired recipes to consider:

  • Vegan Thai Peanut Noodles
  • Black Pepper Tofu
  • Easy Chana Masala (Vegan)
  • img alt="vegetable biryani in a large, white bowl." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2023/09/vegetable-biryani-biryani-9.jpg" data-pin-nopin="true" decoding="async" height="480" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2023/09/vegetable-biryani-biryani-9-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2023/09/vegetable-biryani-biryani-9-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2023/09/vegetable-biryani-biryani-9-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2023/09/vegetable-biryani-biryani-9-180x240.jpg 180w, https://makeitdairyfree.com/wp-content/uploads/2023/09/vegetable-biryani-biryani-9-640x853.jpg 640w" width="360"/>
    One Pot Vegetable Biryani


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Vegan Thai Peanut Noodles

You will love this dish of Vegan Thai Peanut Noodles, which is full of flavor and vegetables! It's so simple but delicious!
Main Course
Asian Cuisine
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 Minutes
Cook Time 10 Minutes
Total Time: 20 minutes
servings four people
Calories 990 Kcal
Author Andrew Bernard

Ingredients

Peanut Sauce

  • 2/3 cup creamy peanut butter
  • 3 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1-2 teaspoon chili garlic sauce, optional
  • 1-2 tablespoon maple syrup
  • juice from a lime
  • 1/3 -1 cup hot water
  • 2 tablespoon olive oil
  • 6 cloves garlic, minced
  • 1 tablespoon ginger, grated

Noodles for the Noodles

  • 16 oz brown-rice noodles
  • 3 baby Bok Choy, cut in half or chopped
  • 1 red bell pepper, sliced
  • 1 1/2 cups red cabbage, sliced
  • 1/3 cup peanuts, chopped

Instructions

  • Bring a large pot to a rolling boil. As you wait for the water to boil, combine the peanut butter with soy sauce and rice vinegar. Add sesame oil to a large bowl. Mix well. Set aside.
  • Add the noodles and bok Choy to the boiling water and cook. Drain and then run cold water to stop cooking.
  • Add oil to a small saucepan over medium heat. Sauté the garlic and ginger in hot oil until fragrant (about one minute). Add the peanut sauce. Stir well. Remove from heat.
  • Pour peanut sauce over noodles in a large serving bowl. Mix well. Add bell pepper, peanuts, and cabbage. Gently toss. Serve hot or cold, with lime wedges and green onions if desired.

Notes

The nutritional facts are estimates. For accuracy, please use your own brand.

Nutrition

Calories: 890kcal

The Vegan Thai Peanut Noodles recipe appeared first on Make It Dairy Free.

By: Larisha Bernard
Title: Vegan Thai Peanut Noodles
Sourced From: makeitdairyfree.com/vegan-thai-peanut-noodles/
Published Date: Sun, 03 Dec 2023 13:53:40 +0000

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Frequently Asked Questions

What are some good sources of protein for a plant-based diet.

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. These plant-based proteins are rich in fiber and essential micronutrients such as vitamins and minerals. You can balance your nutrient needs by adding omega-3 fats to plant-based foods like flaxseeds. chia, walnuts, and hemp seeds.


Is it hard to shift to a plant-based lifestyle?

You may find it intimidating to make the transition to a plantbased diet. It is possible to gradually transition to a plant-based diet and make tweaks that feel doable. Since each person's needs are unique, tailoring the transition to one's specific lifestyle is important. Structure meals around whole foods, rather than processed products, can help make this easier. It helps to create meals that people enjoy and suit their dietary needs.

Individuals can make it easier to stay focused on their goals of a transition to a plant-based diet by creating a support network made up of family members, friends, and certified health professionals. Finally, cooking new recipes can add variety and excitement along the way. You don't have to feel hungry or bored when you make this diet change. There are plenty of vegan options. A successful journey to plant-based living can be achieved by slowly changing your diet while paying attention to your daily nutrient intake.


Is there any athlete or celebrity who advocates a plant-based diet for their health?

There are many celebrities and athletes who advocate a plant-based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone even wrote a book titled Kind Diet, about her experiences with veganism. Novak Djokovic, a tennis professional, credits his achievements to his unusual eating style of eating primarily organic vegan food at competitions. His statistics have greatly improved since then. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. These success stories show that plant-based diets can help you achieve better athleticism.


Statistics

  • In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
  • In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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How To

How can you make the transition to a plant based diet without feeling overwhelmed?

The transition to a more plant-based diet can seem overwhelming at first. But, with proper preparation and education, it's possible. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. The best kitchen appliances, such as multi-cookers or slow cookers, can make it easier to use. Batch cooking means you can have multiple meals ready in a single go.

Don't be afraid to try new flavours. Experimenting with different cuisines can help you add variety to your vegan diet. Instead of shopping impulse at the grocery store, create a grocery plan that is based on recipes. Making the switch to a healthier lifestyle will be easy with the right ingredients, preparation tips, and a few simple tricks.




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