Paleo vs Keto

Monday, May 13, 2024

Paleo

AIP Featured Coach: Sonia Sidle

Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement the AIP in ..

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Lemon-Lime Bars

I have been working on this recipe on and off for years, going through dozens of iterations to get the perfect shortbread texture using combinations..

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The Nutrivore Score

I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? When I..

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What is Pelvic Floor Therapy?

The other day, I was speaking with a friend who has chronic constipation. When she asked me for advice, I suggested pelvic floor therapy. What is..

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Healthy Passover Recipes

My Passover recipes will take your gluten free Seder to the next level of healthy! Healthy Passover Recipes This time of year, the requests for..

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