Dad’s Peppered Beef Marinade

By Kirsten Maxwell May 24, 2023 37 mins read 99 Views

My Dad was very proud of this recipe. He never liked a better marinade in 80 years of cooking. This is a truly unique roast that I make for guests and holidays. We also use it all year round on smaller cuts. It's DELICIOUS! This recipe is a MUST for grilling enthusiasts! Since I was in high-school, over 40 years ago, this is my favorite beef marinade. This is the recipe we always have for Christmas dinner because by that time, we're usually tired of turkey. This recipe is enough to marinate an 8-lb. roast. After shrinkage, a boneless rib-roast will serve up to 10 servings. You can use the leftovers for cold roast beef sandwiches. This meat should not be reheated, as both the meat and marinade lose some of their flavor. It makes the best cold sandwiches ever!

We now use this marinade more frequently since I discovered that it could be used for smaller cuts of meat. I've used it on rib roasts (shown in the top photo), sirloins of different sizes, lean boneless roasts (shown in the top photo) and individual steaks. You can also use it to grill wild game. The flavor is unique when it's cooked over charcoal. (It doesn't taste as good in the oven). This dish is Atkins-friendly (but not Induction-friendly, due to the wine). This recipe is not suitable for those who are Ongoing Weight Loss (OWL) Atkins. This dish is so delicious, you will fight over the last two slices.

Ingredients for Marinade: (Remember that it is not consumed all)

1/2 tsp. Garlic powder

1 tsp. Paprika

Low-sodium Soy Sauce (1/8 c., if you tolerate sodium; I can't).

You can use any dry red wine, but burgundy and claret are great.

1 T. tomato paste

Use enough coarse black pepper to coat meat completely.

DIRECTIONS Use the flat side of a meat knife or the back of your hand to pound the coarse black pepper on all surfaces of the 8-rib roast. If you are working with a smaller portion of meat, use less pepper. Place meat in glass dish. I drizzle the marinate most of the day (minimum six hours) every half-hour (or as often as you remember to stop). The best way to marinate and not disturb the pepper coating is by using a bastingbrush. You don't want to wipe the pepper from the meat by touching it with the brush. Let it drip from the brush as you hold it over the meat. Put surface in fridge to marinate. I bast every hour until the cooking time.

COOKING:

It's not a good recipe to cook in the oven. It's not sure why but it isn’t. This recipe is made delicious by the combination of charcoal and marinade. Grill the 8 lb. You should grill the 8 lb. If you do not have a rotary spit, then turn the meat over every 30 minutes to get a nice sear on all surfaces. It is best to not cook the meat past medium-rare stage. My meat thermometer shows 120o and I remove it from the oven. Then, I let it "rest" for 10 more minutes on my cutting board. While resting, a piece of meat that large will continue to rise to about 130o. This is usually a nice medium-rare pink inside.

If you are doing a sirloin roast or chuck (around 3-4 lb. ), grill for about 20 minutes on each side. Grill about 20 minutes per side for medium rare. This marinade does a great job at tenderizing a sirloin or chuck roast. You can cook rib steaks to the desired doneness as you normally would.

When I serve this recipe, it always gets rave reviews. I hope you will give it a try! You won't regret it! We always fight at home over the outside slices.

NUTRITIONAL INFO:

When you cook meat, the marinade should be thrown away. The marinade contains raw meat juice, so no further basting is required during cooking. It is hard to calculate how much marinade you consume. I would not be able to tell you how many portions your roast can yield. You will need to check how much marinade is on the meat, and how much remains in the pan after discarding it. To be honest, most of the sauce is thrown away, so the only thing you are getting from it is sodium. The below figures DO NOT include the meat.

The whole batch of marinade contains:

131 cals, 0.7 g. fat, 18 g. carbs, 4.6 g. fiber, 15.4 NET CARBS (entire batch), 5.5 g. protein, 1070 mg. sodium

By: Peggy
Title: Dad’s Peppered Beef Marinade
Sourced From: buttoni.wordpress.com/2023/05/24/dads-peppered-beef-marinade/
Published Date: Thu, 25 May 2023 01:12:06 +0000

Frequently Asked Questions

What happens when you cheat keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

To add to these issues, it is not uncommon for keto dieters to experience digestive discomfort due to high-carbohydrate consumption. These symptoms are generally short-lived but can be uncomfortable and disruptive. Cheat meals can also lead to intense cravings that cause people to feel deprived and then binge on high-carb food, which can be dangerous for those who are following the keto diet.

Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.

Can I cheat 1 day on keto?

It's easier than ever to find options that are outside the norm. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

The answer, however, may not be what you expect. There's no room for compromise when it comes to keto. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating keto can make it difficult to reach your goals. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

Can I eat a keto vegetarian diet?

Determining if you can eat a vegetarian keto diet comes down to understanding how this lifestyle works. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Fat should be increased and protein should be reduced. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.

How much fat do I need to consume?

Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to aim for 25-35% fat intake.

You should also be aware of what fats you eat when you follow a ketogenic diet. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

It is important to eat the right fats and be aware of how much. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. It's important to find a balance that works best for you and how your lifestyle works. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help keep you on track and ensure you receive enough essential fatty acid daily.

A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Common Mistakes to Avoid in a Ketogenic diet

Ensuring that you follow a ketogenic diet correctly is key to its success. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is vital to pay attention what food you eat and how often. Bad carb choices and eating too much fat can lead to weight gain. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Failure to follow this simple rule could cause negative side effects like headaches and fatigue.

Finally, don't expect miracles overnight! It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! Keep track of your progress to stay motivated, but appreciate that the process will take some time - so don't give up!