How Long to Do Intermittent Fasting For Autophagy Benefits By Jessica Swartz July 26 2 mins read 181 Views There is a growing body of research to support the health benefits of intermittent fasting. It can help prevent disease, reduce oxidative stress and
Intermittent Fasting and Gut Health - Tips For Optimizing Digestion July 25, 2023 19 mins read 187 Views Changing your diet to include more plant-based foods, and reducing consumption of ultra-processed foods (which are high in sugar, fat, and salt) Read More
Intermittent Fasting and the Ketogenic Diet - Combining the Two For Weight Loss July 25, 2023 21 mins read 193 Views Adding intermittent fasting to a ketogenic diet can be beneficial for both health and weight loss. Fasting decreases daily energy consumption and Read More
Intermittent Fasting and the Whole Foods Diet July 25, 2023 20 mins read 218 Views Several studies have linked diets full of whole foods with reduced risks of obesity, type 2 diabetes, heart disease and cancer. These diets Read More
