AIP Featured Coach: Sonia Sidle

Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement the AIP in six weeks. Sonia Sidle is a Functional Nutritional Therapy Practitioner (FNTP) and an AIP Certified Coach who works 1:1 remotely in French and in English, with clients suffering from digestive dysfunction and autoimmune diseases. She has put her autoimmune diseases into remission as well as her son’s thanks to nutritional and lifestyle changes.

Please share a little about your personal health journey and the role that the autoimmune protocol has played.

I was diagnosed with endometriosis in 2002 after suffering with lots of pain since I was a teenager. It was nice to finally know what was wrong with me but unfortunately the only solutions that were given to me were surgeries and birth control pills. After a few endometriosis surgeries that helped me get pregnant and stay somewhat pain free, I got diagnosed with uterine cancer that was found during one of my endometriosis surgeries. I had to have a hysterectomy and was lucky that the cancer was found very early on and the hysterectomy was all I needed to take care of it.

In 2002 I was also diagnosed with Hashimoto’s. The doctor told me to take a thyroid hormone replacement pill for the rest of my life and that was it. He did not mention nutrition or lifestyle changes.

So I endured many years of autoimmune symptoms such as abdominal pain, migraines, weight gain, dry skin and hair, and brain fog. I eventually decided that conventional medicine was not the answer to my problems and found an integrative doctor who introduced me to the autoimmune protocol. Within three months of starting the protocol most of my symptoms started disappearing and I felt so much better.

What made you want to be a health coach?

My whole life I was always interested in reading about health. After my own experience with AIP and my son’s experience with it (he was diagnosed at 11 with Hashimoto’s and AIP helped resolve his symptoms), I wanted to tell the world about it! I decided then that I needed to change my career to become a Functional Nutritional Therapy Practitioner and an AIP Certified Coach. I wanted to help other people suffering with autoimmune diseases and chronic diseases get their life back!

What certifications do you have, and why did you choose that program?

When I started looking at different programs in the field of nutrition, the course that caught my attention was the one from the Nutritional Therapy Association. I became a Functional Nutritional Therapy Practitioner because their program is based on a foundational holistic approach to nutrition that honors the bio-individuality of our bodies. They also promote a nutrient-dense, whole-food diet which is in line with what I did to get my health back.

As soon as I graduated from the NTA, although I had done the autoimmune protocol myself, I knew I needed to become an AIP Certified Coach to help as many people suffering with autoimmune diseases as possible.

After these two programs, I wanted to further my education and took several other certifications:

• Functional Blood Chemistry Specialist: gave me the ability to order and read blood tests on a functional level.
• Restorative Wellness Solutions Level 1: specialized me in the art and science of gastrointestinal healing.
• Functional Supplement Specialist: helped me master supplements so I can recommend them to my clients

Share a little more about your practice. How can my readers contact you to work with you?

My practice, Your Wellness Revealed, is a bilingual practice (English and French), where I help people affected by autoimmune and digestive issues get their health back through nutritional and lifestyle changes. I use a bio-individual approach and work with people on their hydration (you would not believe how dehydrated most people are), digestion, food sensitivities to help heal their leaky gut, to name a few.

My practice is 100% online and you can contact me at [email protected]. I offer a 30 minute discovery call to make sure we are a good match for each other. You can fill out my discovery call form here. I also co-founded the program called J’adopte l’AIP with Ludy de Menten, a fellow AIP Certified Coach. Our program is the first French online program created to help people put the autoimmune protocol (AIP) into effect. We are really excited to be able to offer this new program to the French community as there are very few resources about AIP in French.

What is your #1 tip that you give all of your clients?

The #1 tip that I give to all my clients is to be patient with yourself. Your health did not fall apart overnight, it was a long process. So it will take time and work for your body to get its health back. But it will happen. Patience is key.

Interested in becoming an AIP Certified Coach?

If you are a healthcare professional interested in this high-value certification, join my Healthcare Professionals e-mail list by clicking here (I send an infrequent newsletter with content relevant to health & wellness providers). I will e-mail you with more information on how to become an AIP Certified Coach.

Join!

The post AIP Featured Coach: Sonia Sidle appeared first on The Paleo Mom.

Frequently Asked Questions

What are 3 foods that you can eat while following the Paleo diet

Paleo is an easy way to change your diet. It involves eating mostly whole, unprocessed foods, which were available to our ancestors during Paleolithic times - such grass-fed meats and fish, as well as fruits and vegetables. This ancestral plan allows you to enjoy three delicious and nutritious meals:

1. Savory Grass Fed Beef: 100% grass-fed beef cuts are a great source for protein and can be used in countless ways. There are many ways grass-fed beef can be made delicious, including burgers and stews.
2. Satisfying salmon: This fish is full of essential omega-3s and can be grilled or poached to make it a delicious choice. For an added gourmet twist, add freshly picked herbs.
3. Avocados with Fibre: Avocados are a great source of monounsaturated fat, which is good for your heart. They're also rich in fibre. Use them in salads and as a part of a smoothie.

What food group is Paleo-friendly?

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. That's why the Paleo diet has become so popular lately.

But what many people don't realize is that there are certain food groups to avoid to follow this diet effectively. It is important to eliminate foods that contain grains, legumes and dairy.

This means saying goodbye to bread, pasta, pizzas, chips and crackers, and baked goods like cakes and cookies. Reduce your intake of milk and cheese.

Last but not least, it is important to eliminate processed foods such frozen meals and canned soups from your daily food plan. Your body will start to thrive if you eliminate hidden sources of unhealthy fats, empty calories, and refined carbs.

Paleo is the perfect way to get back to your nutrition and to enjoy great meals. You won't regret!

The Paleo Diet is for everyone!

Paleo Diet shouldn't be used by anyone looking for a quick fix. The Paleo Diet is not about quick and drastic changes, but sustainable lifestyle changes that last a lifetime. It might take months for those focused on weight loss to see results finally.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Paleolithic recipes can cause people with high protein needs to feel overwhelmed.

People who constantly switch between diets won't see any benefit. The goal is to stick to one routine, even if it involves changing some ingredients. The commitment level is essential when committing to the Paleo Diet, so frequent diet jumpers should look elsewhere.

Finally, those who don't have access to natural foods or time to prepare meals daily may miss out on reaping the rewards of this lifestyle as convenience foods are typically not part of this eating plan.

How quickly will I lose weight if I follow paleo diet?

Without knowing about your eating habits and history, it is difficult to predict how fast you'll lose weight. The general consensus is that a Paleo diet is high-in protein, fibre and healthy fat. This can help to increase satiety and reduce overall calories. This can make it easier and more enjoyable to reach and keep a healthy body weight. Additionally, reducing processed carbohydrates and refined carbohydrates can help to reduce blood glucose levels, which can be a key factor in weight loss. For any effective weight loss program, it is important to engage in regular physical activity. These core principles can be used to help you achieve lasting changes in body composition.

A healthy diet and regular exercise are important, but it is equally important to get enough rest and manage your stress levels. Lack of sleep can lead to an increase in appetite and cravings for unhealthy food, and high levels stress can cause cortisol levels, which can lead to weight gain. You need to make sure that your lifestyle is in line with your weight loss goals.

Can you drink coffee on paleo?

Surprising as it may seem, you can drink coffee on the paleo diet. While its origin is not part of the hunter-gatherer lifestyle, coffee is a natural source of antioxidants and nutrients that can be included in a healthy paleo diet.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news for those who aren't allergic to caffeine.

People on the paleo diet don't have coffee to avoid. Your daily cup of coffee can be enjoyed without sugar and with nut milk such as almond, cashew, or coconut milk. You'll have a lot of fun trying new flavors from different countries.

If you enjoy coffee in moderation, it can be a delicious treat that will not compromise your Primal diet. Go out and enjoy the delicious taste of freshly brewed Coffee!

Statistics

• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)

External Links

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• Home


• Loren Cordain, Ph.D.

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• Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes

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• Regular consumption of a high-phytate diet reduces the inhibitory effect of Phytate on nonheme-iron absorption in women with suboptimal iron stores - PubMed


• PubMed

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• Paleolithic Nutrition for Metabolic Syndrome: A systematic review and metaanalysis


• The American Journal of Clinical Nutrition

How To

What are the best foods to eat on a paleo diet?

Foraging for food has been a part of our human story since time began, and raw, natural ingredients and unprocessed meals have been proven beneficial to our physical and mental well-being. This is why the popularity of paleo has increased.

Making the right food choices is essential to this diet, but the wide range of options often overwhelms people. To find healthy and satisfying options for your body, read this article.

Nuts are filled with protein, healthy fats, and minerals like magnesium, zinc, and iron, making them ideal as a snack or addition to recipes like salads or power bowls. This is also true for seeds like hemp, sesame and chia. These are rich in vitamins and minerals, especially omega 3.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There are many options when it is comes to vegetables and fruits. Dark green leafy vegetables such as kale, spinach, and broccoli are incredibly nutrient-dense. Grapes, oranges, blueberries and blueberries provide essential antioxidants to help balance harmful toxins in our environment.

On the paleo diet, fermented foods like sauerkraut, Kimchi, and Kefir are encouraged. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

It is important to remember that sugar is not permitted on the paleo diet. However, honey and maple syrup can be used in moderation.

Resources:

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