Paleo vs Keto

Saturday, Sep 23, 2023

eating healthy

Keto Diet and Vegan Protein Sources

Whether you are new to the keto diet or simply looking to boost your protein intake, there are plenty of vegan options to consider. You can

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Keto Diet and Heart Rate Variability

Heart rate variability is a measure of the time differences between your heartbeats. It can help you understand how your body reacts to certain

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NY Strip Steak For Dinner

NY Strip Steak With Bearnaise Sauce Marinade 2 tablespoons of olive oil 3 tablespoons of soy sauce 1 teaspoon of Dijon mustard 2 tablespoons of red..

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Baked Apples with Cinnamon Sticks

Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a ..

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Baked Falafel

This baked falafel recipe boasts a lighter take on a traditional fried falafel with the same authentic flavor. A mix of fresh herbs and spices, super ..

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Micronutrient Density on a Keto Diet

When you're following a keto diet, it's important to ensure adequate micronutrient intake. It's especially crucial if you're also avoiding carbs

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