July 26, 2023
18 mins read
189 Views
There is a growing body of research to support the health benefits of intermittent fasting. It can help prevent disease, reduce oxidative stress and
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July 25, 2023
19 mins read
194 Views
Changing your diet to include more plant-based foods, and reducing consumption of ultra-processed foods (which are high in sugar, fat, and salt)
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July 25, 2023
21 mins read
197 Views
Adding intermittent fasting to a ketogenic diet can be beneficial for both health and weight loss. Fasting decreases daily energy consumption and
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July 25, 2023
20 mins read
224 Views
Several studies have linked diets full of whole foods with reduced risks of obesity, type 2 diabetes, heart disease and cancer. These diets
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July 24, 2023
19 mins read
213 Views
Intermittent fasting increases the growth of new neurons in the hippocampus, improving mood and decreasing inflammation. Inflammation lowers
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July 24, 2023
19 mins read
169 Views
Intermittent fasting is a popular diet trend that offers many benefits, including weight loss and improved metabolic health. Some people also
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