Meet Wally, a longtime acquaintance of Dr. Don Colbert who shares his transformative health journey in this heartfelt testimony. Having known Dr. Colbert for over three decades, Wally reached out to him in September 2023, during a time when he realized he wasn’t taking care of his body. Weighing 290 lbs and wearing size 44 pants, Wally felt compelled to make a change. With Dr. Colbert’s guidance, Wally adopted the Keto Zone Mediterranean lifestyle—not just as a diet, but as a new way of living. Just seven months later, Wally has lost 85 pounds and dramatically reduced his pant size to 33, improving not only his health but also his confidence, posture and overall well-being. In this video, Wally shares his experience, emphasizing the practical and sustainable approach of Dr. Colbert’s methods, and encourages others that they too can achieve a healthier life without extreme measures. Join Wally as he celebrates his success and renewed vitality, all thanks to Dr. Colbert’s dedicated support.
If you want to have safe and effective results like Wally then Dr. Colbert’s recommends trying his free online 21 Day Keto Zone Challenge and Join the over 11,000 members in the Keto Zone Facebook community. Just go to ketozone.com/challenge
The post This is how Wally Lost 85 Pounds and 11 pant sizes in 6 months appeared first on ..
By: adminTitle: This is how Wally Lost 85 Pounds and 11 pant sizes in 6 months
Sourced From: drcolbert.com/this-is-how-wally-lost-85-pounds-and-11-pant-sizes-in-6-months/
Published Date: Thu, 02 May 2024 18:57:45 +0000
Frequently Asked Questions
What's a recommended lazy keto diet to start?
The beginning of your keto journey is exciting, but it can also be intimidating. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. The "lazy keto diet", is a great option.
A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.
You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.
This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.
What happens if you eat more than 20 carbs while on keto?
Consider the possible ramifications of eating more than 20 grams of keto carbs. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.
The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.
Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. This helps you understand how your body works to produce energy, which is crucial for people looking for sustainable weight loss.
What happens in the first week of keto?
Do your research before you begin a ketogenic lifestyle. Understanding what foods to avoid and how many carbs are allowed daily is essential. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.
Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.
Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.
All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. When starting this journey, it is important to get enough sleep and keep hydrated. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!
Statistics
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
External Links
[TAG69]
[TAG71]
[TAG74]
[TAG76]
How To
Common Mistakes to Avoid in a Ketogenic diet
Ensuring that you follow a ketogenic diet correctly is key to its success. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.
It is vital to pay attention what food you eat and how often. Bad carb choices and eating too much fat can lead to weight gain. It is important to keep track of your daily intake of carbohydrates, protein, and fat for each meal.
Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.
A keto-friendly diet can be difficult if you don't drink enough water. During ketosis the body needs lots of fluids, especially during the induction phase. It also has to adjust to fasting. Failure to follow this simple rule could cause negative side effects like headaches and fatigue.
Finally, don't expect miracles overnight! It takes time for the body to fully adapt to burning fats instead of glucose, so remain patient with yourself as you become part of the "keto community"! You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.
Resources:
 |
[TAG79]Every Mexican restaurant has their own version of Guacamole, but I love the ingredients in my Cilantro-Lovers Perfect Guacamole! And whether or not you add |
 |
[TAG80]Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will love these waffles! During the carnivore challenge this past January, |
 |
[TAG81]Break free from the outdated belief that fat is bad for you. Discover why healthy fats are essential for hormone balance, weight loss, and overall health. Read |
 |
[TAG82]BON CHARGE – NOW HSA/FSA ELIGIBLE IN THE USA! It’s no secret that I LOVE my Bon Charge products! The people at Bon Charge are always on the pursuit of...The |
 |
[TAG83]Everyone who likes artichoke hearts, Greek-seasoned chicken, and Feta cheese is going to love this new recipe for Artichoke Chicken Bake! And artichokes are |
 |
[TAG84]Discover the biological reasons why losing weight can be challenging for women over 40 and learn science-based strategies to help you reach your weight loss |
 |
[TAG85]Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces |
|
[TAG86]WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I |
 |
[TAG87]GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty |
 |
[TAG88]Chicken and Roasted Asparagus with Tahini Sauce is an easy amazing low-carb dinner that’s quick enough to make on a week night! And you can use creamy peanut |
 |
[TAG89]Are you constantly putting in the effort to lose weight, but seeing no results on the scale? Don't worry, you're not alone. Discover the four reasons why you |
 |
[TAG90]EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends....The post |
 |
[TAG91] |
|
[TAG92]Here are Keto Breakfasts to Bake on the Weekend and Eat All Week, and all of these are breakfasts where I’d enjoy having leftovers. And I think doing Weekend |
 |
[TAG93]Cheesy Sausage and Green Chile Breakfast Bake is a breakfast bake recipe from a reader who added sausage to my Chile Rellenos Bake! And this is such an |
 |
[TAG94]Flourless Chocolate Cake for 2 What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make! HOW TO MAKE |
 |
[TAG95]This new recipe for Instant Pot Asparagus might be the easiest method you’ve ever seen for cooking asparagus! And this post has 10 ideas to add flavor to the |
 |
[TAG96]Are you tired of constantly thinking about food and feeling guilty? Discover how achieving metabolic flexibility can lead to true food freedom, allowing you to |
 |
[TAG97]Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian |
 |
[TAG98]BON CHARGE RED LIGHT THERAPY PANEL BENEFITS My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t |
|
[TAG99]Mushroom Tarts with Feta have cottage cheese for protein and creaminess, and they’re perfect to make on the weekend and reheat later! And everyone who loves |
|
[TAG100]CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast. Since he is |
 |
[TAG101]Asian Lettuce Cups with Spicy Ground Turkey are a delicious low-carb and gluten-free dinner idea that’s also fun to eat! And everyone who likes turkey lettuce |
 |
[TAG102]Brace yourself for some real talk about weight loss from a woman who understands the struggle. Read on to find out why Oprah's latest endorsement is not |
|
[TAG103]The post SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body |
 |
[TAG104]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
|
[TAG105]This round-up of Low-Carb and Keto Leftover Ham Recipes has so many good ideas, you might even want to buy some ham to try these recipes! And there are 18 |
 |
[TAG106]This colorful Asparagus Salad with Tomatoes, Olives, and Feta is quick and delicious for a spring or summer salad. And this is also a perfect salad to make for |
 |
[TAG107]I’ve made a lot of variations on deviled eggs, but these Spicy Deviled Eggs (with Chipotle and Lime) are one of my favorites! And you can make them more or |
|
[TAG108]The BEST Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my... |
|
[TAG109]Easy Cheesy Baked Ham and Asparagus is super quick and delicious to make for a special meal when it’s asparagus season! But this is also a great way to use |
|
[TAG110]Who says life after 40 has to be boring? As I approach my 46th birthday, I'm sharing the unexpected joys of being in your 40s that will have you loving this |
 |
[TAG111]If you’re planning an Easter brunch, lunch, or dinner, here are my favorite Easter Asparagus Recipes that are all perfect for a special meal! PIN the Easter |
 |
[TAG112]Ground Beef Vegetable Soup is a low-carb stovetop version of a favorite slow cooker soup now made with cauliflower rice. And this tasty ground beef soup also |
|
[TAG113]The BEST Ricotta Meatballs (Gluten Free & Keto) I never thought I liked ricotta. Growing up, my mom would use cottage cheese to make lasagna and the ricotta |
 |
[TAG114]Roasted Asparagus with Garlic is the perfect way to cook my favorite spring vegetable and roasting the garlic gives it amazing flavor! When big fat spears of |
|
[TAG115]Easy Keto Chex Party Mix I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto! Growing up, we always had the Original...The |
 |
[TAG116]Are hormones causing weight gain and mood swings? Find out how to activate the #1 fat burning hormone, insulin, and start feeling your best at any age.The post |
 |
[TAG117]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
 |
[TAG118]During March it’s still cold and cabbage goes on sale, so use that bargain cabbage to make Low-Carb and Keto Cabbage Soup. There are 15 different recipes here |
 |
[TAG119]FILL YOUR FREEZER GIVEAWAY This month, I am teaming up with Reil Ranch on a “Fill Your Freezer” full of grass-fed beef giveaway! This is in honor of Reil |
 |
[TAG120]Any time you’re lucky enough to have some leftover corned beef, these Reuben Sandwich Cabbage Cups are a creative way to use it! Or just buy some thickly |
 |
[TAG121]When people swooned over my sister Sandee’s Asian Chicken Cabbage Salad, I adapted her recipe into a low-carb version of this tasty salad! And if you like |
|
[TAG122]Keto Pavlova I am new to to this dessert but it is super tasty! Pavlovas are a delicate meringue-type dessert that isn’t overly sweet. TIPS ON MAKING PAVLOVAS |
|
[TAG123]You can make this delicious Leftover Corned Beef Soup in the Instant Pot or on the Stove, and this soup is really low in carbs. And just make corned beef soup |
 |
[TAG124]Do you constantly struggle with diets and weight loss? Are you tired of feeling like a failure? Join the ranks of Health Rebels and take control of your health |
|
[TAG125]The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them rest after coming out of the oven. This is from one of my recipe |
 |
[TAG126]Here are Low-Carb and Keto Corned Beef Recipes, with amazing ideas for cooking corned beef or using leftover corned beef! And you can use corned beef from the |
|
[TAG127]Infrared Sauna Blanket Benefits INFRARED SAUNA BLANKET BENEFITS 1. Fat Loss and Muscle Gains Infrared Saunas help promote fat loss and muscle growth by |
|
[TAG128]Are you checking off all the boxes in your weight loss journey, but still not seeing results? You may be making this common mistake without even realizing it. |
|
[TAG129]Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if I could recreate her favorite dessert called Tembleque. It was |
 |
[TAG130]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
 |
[TAG131]Carnivore Rice I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat. However, diets |
|
[TAG132]Are you tired of struggling to lose weight and get healthy? Discover the shocking truth about how the food and pharmaceutical industries have been working |
|
[TAG133]Find out why your constant hunger may be hindering your weight loss efforts and learn how understanding the different types of hunger can transform your eating |
|
[TAG134]Happiness is a superpower that anyone can cultivate. Discover the simple steps you can take today to be happier, improve your health, relationships, and |
|
[TAG135]Feeling constantly overwhelmed and stressed out? You're not alone. Learn the signs of high cortisol, the stress hormone, and how to combat its effects on your |
|
[TAG136]Struggling to find the motivation to stick to your weight loss goals? It's not just you, and it's not a lack of willpower. Find out the surprising reason |
|
[TAG137]Tired of constantly falling off the wagon with your habits and resolutions? It's not too late to turn things around! Learn how to improve your morning routine |
 |
[TAG138]Are your sugar cravings ruling your life? Learn how to retrain your brain and finally break free from the cycle of sugar addiction with our science-backed tips. |
|
[TAG139]Struggling to stick to a health plan while trying to keep costs down? Get ready for good news! Here are six easy ways you can save money on healthy food |
|
[TAG140]Struggling to make your health plan stick? Learn how you can set yourself up for success by creating an achievable and meaningful wellness journey.The post The |
 |
[TAG141]Tired of trying and failing? Don't let another new year derailed your weight loss goals. Let's start over, get back on track, and make 2024 our biggest victory |
 |
[TAG142]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
