Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
Can you still eat out in restaurants when you are on a plant-based eating plan?
Many restaurants are now offering plant-based options on their menus. Many vegan restaurants are opening in larger cities and towns, offering delicious food options. There are also vegetarian-friendly options available in most mainstream restaurants, so there is still plenty of opportunity to enjoy restaurant offerings while eating a plant-based diet. Look for recipes that use vegetables, legumes, or beans as the star. Instead of using mayonnaise, high in saturated fat dressings or mayonnaise, use vinegar and healthy oil. Do not hesitate to ask your server about vegan options or dairy substitutions with almond or coconut milk.
Consider reading vegan cookbooks beforehand to learn more about how you can substitute meats for rich sauces. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. If you're creative and do some research, it is possible to eat out on a plant based diet and enjoy your meal.
How can you make the transition to a plant based diet?
It can be daunting to change to a plant-based lifestyle, but with the right knowledge and support it can be an exciting lifestyle shift. Some tips for transitioning to this type of diet include:
- Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
- The goal is to create meals that are delicious and satisfy dietary preferences.
- A support network of friends, family, or health professionals.
- You can add excitement to your meal by trying new recipes.
- Be mindful of your nutrient intake and change your habits gradually.
People can increase their chances to maintain a healthy lifestyle by gradually changing to a plant-based diet.
Are plant-based foods environmentally sustainable?
The health and environmental benefits of plant-based diets is increasing. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. Global warming has been linked to some environmental effects of livestock farming. Therefore, it is possible to reduce the carbon footprint of individuals by including more plant-based meals in one's weekly meal plan. This will help support more sustainable, healthier practices.
Statistics
- According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
External Links
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- Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis
- The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability
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- PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model
- A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults
How To
How can you make the transition to a plant based diet without feeling overwhelmed?
It can seem overwhelming to make the switch to a plant-based diet. However, education and preparation are key. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Whole foods are better than processed ones, and they tend to be healthier and more satisfying.
Dedication is key to successful meal prep and planning. It's important to plan ahead so you can know what you need and how much time you have to spend on each dish. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!
You should also keep trying out new flavors. Try different cuisines to add variety to your vegetarian diet. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. It will be easier to make the switch if you have the right ingredients and some helpful preparation tips.
Resources:
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[TAG67]Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet |
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[TAG68]Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef |
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[TAG69]Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt |
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[TAG70]In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW |
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[TAG72]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
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[TAG73]The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including |
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[TAG74]Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the |
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[TAG75]If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post |
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[TAG76]GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […] |
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[TAG79]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
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[TAG83]Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a |
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[TAG84]Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted |
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[TAG85]Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With |
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[TAG89]Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I |
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[TAG90]Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red |
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[TAG91]Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional, |
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[TAG92]This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both? |
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[TAG93]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
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[TAG95]These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally |
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[TAG96]Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan |
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[TAG97]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG99]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
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[TAG100]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
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[TAG101]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
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[TAG102]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
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[TAG103]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
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[TAG104]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
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[TAG106]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
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[TAG117]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
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[TAG118]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
