Peach “Coffeecake”

I have some leftover low-carb Cake Donuts to use up.  They are getting a little too dry now to just eat plain,  so I’ll ‘dress them up’ a bit today.   I’ll turn them into coffeecake!  This is just as good made with canned, drained peaches (water pack) if you don’t have fresh peaches on hand.  Frozen peaches work well here, too.    Yes!   Since retiring, my husband always sleeps later than me and Meg (my new little 1½ year old rat terrier-chihuahua mix seen below) who loves to jump in the bed and  wake him up in the mornings.    He loves anything sweet, so he loved these.  This quick coffeecake can also be created with leftover low-carb muffins, biscuits or neutral-tasting low-carb bread slices.

I don’t care for sweets too much, but I try to bake some low-carb sweet treat for my husband once in awhile.  This one is delicious and we both love it.  I make it with berries when I need to cut the carbs even more, but today, I have no berries on hand so canned peaches will do.   This tastes every bit as good as the pic makes it look!  This is not suitable until Atkins Pre-maintenance or Maintenance (the higher carb fruits rung of the OWL carb ladder).

VARIATION:  Use blackberries, raspberries, blueberries (for lower carbs) or perhaps a wee bit of grated apple, sliced pears or sliced plums for about the same in carbs.  Of course, changing the fruit will require you recalculate the net carbs per serving on a food tracker.

INGREDIENTS:

4 my low-carb cake donuts

3 small ripe peaches (1½-13/4″ diameter), sliced thinly

3 T. butter

1 T. + 1 tsp. sweetener of choice

1/4 tsp. cinnamon

DIRECTIONS:   Preheat oven to 350º.  If not already made up, bake the donuts by that recipe’s instructions and cool. Slice 4 of the donuts in half laterally and place in the bottom of a non-stick cake pan, non-stick tart pan or greased baking dish.  Top evenly with the sliced peaches.  Sprinkle 1 tsp. sweetener on each serving.  Sprinkle cinnamon over all servings.  Dot evenly with butter (about 2 tsp. per serving).  Pop into the heated oven and bake for about 30 minutes so the peaches slightly cook.  Serve warm.

NOTE:  You can substitute 4 small slices any low-carb bread for the donuts, but be sure to sprinkle a little extra sweetener on top of them if you make that change.

NUTRITIONAL INFO:  Makes 4 servings, each contains:

217 cals, 17g fat, 19.42g carbs, 10.2 g fiber, 9.22g NET CARBS  (lower using berries), 6.22g protein, 112 mg sodium

Meg wanted a bite, too,  but we don’t give her anything made with artificial sweeteners.  She was happy to sublimate with her squeaky toy.  

Frequently Asked Questions

Can I eat a keto vegetarian diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Fat should be increased and protein should be reduced. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will enable your body use fat as an energy source instead of glucose.

Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!

What happens during the first week with keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's important to know which foods are best for balancing macronutrients.

Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

How much fat do I need to consume?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It's important to find a balance that works best for you and how your lifestyle works. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. You should also consult your doctor before you decide to try the ketogenic diet.

What is an example of a ketogenic meal?

A ketogenic diet is a great way to eat. Think of it like regular healthy eating, but with a twist. You can replace processed carbs with high-quality protein and fats.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. It's all possible while enjoying delicious, great-tasting meals.

What's a great example of a tasty ketogenic dish? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

Statistics

• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
• When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

[TAG71]

• Oxford Academic


• Review of evidence from meta-analyses: Dietary components and cardiovascular disease and all-cause deaths: evidence from diets

[TAG74]

• The Nutrition Source Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG77]

• Public Health Nutrition

[TAG79]

• Is butter bad for you or good?


• The Fat-Soluble Vitamins A, D and E.

How To

How to tell if the ketogenic diet is working for you

Understanding the power of your diet starts with exploring potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.

One way to do that is by tracking your responses after following this diet plan. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is it better or worse for your sleep quality? Do some activities cause more discomfort than others?

All of these are important to take into account. These are all important factors to consider. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.

Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.

Resources:

[TAG82] This new recipe for Instant Pot Asparagus might be the easiest method you’ve ever seen for cooking asparagus! And this post has 10 ideas to add flavor to the

[TAG83] Are you tired of constantly thinking about food and feeling guilty? Discover how achieving metabolic flexibility can lead to true food freedom, allowing you to

[TAG84] Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian

[TAG85] BON CHARGE RED LIGHT THERAPY PANEL BENEFITS My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t

[TAG86] Mushroom Tarts with Feta have cottage cheese for protein and creaminess, and they’re perfect to make on the weekend and reheat later! And everyone who loves

[TAG87] CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast. Since he is

[TAG88] Asian Lettuce Cups with Spicy Ground Turkey are a delicious low-carb and gluten-free dinner idea that’s also fun to eat! And everyone who likes turkey lettuce

[TAG89] Brace yourself for some real talk about weight loss from a woman who understands the struggle. Read on to find out why Oprah's latest endorsement is not

[TAG90] The post SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body

[TAG91] This round-up of Low-Carb and Keto Leftover Ham Recipes has so many good ideas, you might even want to buy some ham to try these recipes! And there are 18

[TAG92] This colorful Asparagus Salad with Tomatoes, Olives, and Feta is quick and delicious for a spring or summer salad. And this is also a perfect salad to make for

[TAG93]

[TAG94] I’ve made a lot of variations on deviled eggs, but these Spicy Deviled Eggs (with Chipotle and Lime) are one of my favorites! And you can make them more or

[TAG95] The BEST Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my...

[TAG96] Easy Cheesy Baked Ham and Asparagus is super quick and delicious to make for a special meal when it’s asparagus season! But this is also a great way to use

[TAG97] Who says life after 40 has to be boring? As I approach my 46th birthday, I'm sharing the unexpected joys of being in your 40s that will have you loving this

[TAG98] If you’re planning an Easter brunch, lunch, or dinner, here are my favorite Easter Asparagus Recipes that are all perfect for a special meal!  PIN the Easter

[TAG99] Ground Beef Vegetable Soup is a low-carb stovetop version of a favorite slow cooker soup now made with cauliflower rice. And this tasty ground beef soup also

[TAG100] The BEST Ricotta Meatballs (Gluten Free & Keto) I never thought I liked ricotta. Growing up, my mom would use cottage cheese to make lasagna and the ricotta

[TAG101] Roasted Asparagus with Garlic is the perfect way to cook my favorite spring vegetable and roasting the garlic gives it amazing flavor! When big fat spears of

[TAG102] Easy Keto Chex Party Mix I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto! Growing up, we always had the Original...The

[TAG103] Are hormones causing weight gain and mood swings? Find out how to activate the #1 fat burning hormone, insulin, and start feeling your best at any age.The post

[TAG104] During March it’s still cold and cabbage goes on sale, so use that bargain cabbage to make Low-Carb and Keto Cabbage Soup. There are 15 different recipes here

[TAG105] If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

[TAG106] FILL YOUR FREEZER GIVEAWAY This month, I am teaming up with Reil Ranch on a “Fill Your Freezer” full of grass-fed beef giveaway! This is in honor of Reil

[TAG107] Any time you’re lucky enough to have some leftover corned beef, these Reuben Sandwich Cabbage Cups are a creative way to use it! Or just buy some thickly

[TAG108] When people swooned over my sister Sandee’s Asian Chicken Cabbage Salad, I adapted her recipe into a low-carb version of this tasty salad! And if you like

[TAG109] Keto Pavlova I am new to to this dessert but it is super tasty! Pavlovas are a delicate meringue-type dessert that isn’t overly sweet. TIPS ON MAKING PAVLOVAS

[TAG110] You can make this delicious Leftover Corned Beef Soup in the Instant Pot or on the Stove, and this soup is really low in carbs. And just make corned beef soup

[TAG111] Do you constantly struggle with diets and weight loss? Are you tired of feeling like a failure? Join the ranks of Health Rebels and take control of your health

[TAG112] The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them rest after coming out of the oven.  This is from one of my recipe

[TAG113] Here are Low-Carb and Keto Corned Beef Recipes, with amazing ideas for cooking corned beef or using leftover corned beef! And you can use corned beef from the

[TAG114] Roasted Cabbage with Lemon is a perfect low-carb side dish no matter what you serve it with, and I’d eat this for a meatless dinner as well. And if you’re a

[TAG115] Infrared Sauna Blanket Benefits INFRARED SAUNA BLANKET BENEFITS 1. Fat Loss and Muscle Gains Infrared Saunas help promote fat loss and muscle growth by

[TAG116] This Keto Chopped Salad is perfect to make for Weekend Food Prep and then you have salad ready to eat all through the week! Check out the Weekend Food Prep

[TAG117] The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

[TAG118] Even if you’re never cooked tofu, this Stir-Fried Tofu with Ginger and Soy Sauce is easy to make, and tofu is super low in carbs! And this combination of tofu

[TAG119] Are you checking off all the boxes in your weight loss journey, but still not seeing results? You may be making this common mistake without even realizing it.

[TAG120] Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if I could recreate her favorite dessert called Tembleque. It was

[TAG121] For everyone who loves sheet pan meals, here are 40 Low-Carb and Keto Sheet Pan Meals gathered together in one place! There are delicious sheet pan meals here

[TAG122] Air Fryer Asparagus with Lemon and Parmesan is so quick and tasty it just might become your favorite new asparagus recipe! And with this method the asparagus

[TAG123] Carnivore Rice I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat. However, diets

[TAG124] Are you tired of struggling to lose weight and get healthy? Discover the shocking truth about how the food and pharmaceutical industries have been working

[TAG125] Protein Noodle Pizza Lasagna Have you tried my Protein Noodle Lasagna? It is a fan favorite! I wrote that recipe over 15 years ago because when I was a

[TAG126] Improve Your Sleep With Infrared PEMF Mat Therapy The Importance of Quality Sleep Let’s talk about weight gain and sleep deprivation. Are you having trouble

[TAG127] How to Reverse Insulin Resistance Insulin resistance effects millions of people across the globe. In this article we will break down the main root cause of

[TAG128] Find out why your constant hunger may be hindering your weight loss efforts and learn how understanding the different types of hunger can transform your eating

[TAG129] If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

[TAG130] The ULTIMATE Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN

[TAG131] No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE

[TAG132] Happiness is a superpower that anyone can cultivate. Discover the simple steps you can take today to be happier, improve your health, relationships, and

[TAG133] Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much, he asked for me to make it for his birthday cake! So when LMNT asked...The post

[TAG134] Strawberry Panna Cotta (Easy No Bake Dessert) Panna cotta is a lovely custard-like dessert, and it is one of my favorite no-bake treats. The name may sound

[TAG135] Feeling constantly overwhelmed and stressed out? You're not alone. Learn the signs of high cortisol, the stress hormone, and how to combat its effects on your

[TAG136] Struggling to find the motivation to stick to your weight loss goals? It's not just you, and it's not a lack of willpower. Find out the surprising reason

[TAG137] Tired of constantly falling off the wagon with your habits and resolutions? It's not too late to turn things around! Learn how to improve your morning routine

[TAG138] Are your sugar cravings ruling your life? Learn how to retrain your brain and finally break free from the cycle of sugar addiction with our science-backed tips.

[TAG139] Struggling to stick to a health plan while trying to keep costs down? Get ready for good news! Here are six easy ways you can save money on healthy food

[TAG140] Struggling to make your health plan stick? Learn how you can set yourself up for success by creating an achievable and meaningful wellness journey.The post The

[TAG141] If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG142] Tired of trying and failing? Don't let another new year derailed your weight loss goals. Let's start over, get back on track, and make 2024 our biggest victory