The Best Applebee’s Keto Options for Your Next Dining Out

Although an official Applebee's keto menu doesn't exist, we've discovered how to make it work. If you've tried their slow-cooked riblets, $1 margaritas, or burgers, you know the variety of tasty dishes. But if you're on a keto diet, don't worry. While Applebee's doesn't have specific keto dishes, we've identified the best low-carb choices. Some dishes are keto-friendly as they are, while others might need slight modifications.

In our guide to keto eating at fast food restaurants, we've shared tips to help you stick to your low-carb diet. The same tips and tricks apply here. At Applebee's, there's a wide range of dishes to choose from, and the best part is they give you all the details about what's in their food. You can use their interactive calculator to calculate the nutrition info for your meal. It's handy for tracking your calories, fat, and carbs.

So, let's dive in and share how you can eat keto-friendly at Applebee's!

The Best Ready-Made Keto Meals at Applebee's

Sticking to your keto diet at this restaurant is easy with these tasty meal options. Each dish is designed to fit into a low-carb lifestyle, and we've included all the nutritional details to help you stay on track.

1. Steak and Fire-Grilled Veggies

Try the 6 oz. Sirloin Steak with a side of fire-grilled veggies is a fulfilling and tasty option that fits right into a keto diet.

2. Build-Your-Own Burger

Customize your keto burger with a lettuce-wrapped patty, cheddar cheese, bacon, and a fried egg. It's satisfying and packed with flavor.

3. Caesar Salad & Grilled Shrimp

Choose a Caesar side salad with grilled shrimp for a lighter meal that's both nutritious and keto-friendly.

4. Ribs & Cheesy Broccoli

Enjoy a half rack of double-glazed baby back ribs with cheesy broccoli. This hearty meal keeps you within your carb limits.

5. Keto Surf & Turf

Indulge in the Shrimp 'N Parmesan Sirloin paired with garlicky green beans. This meal is rich in protein and healthy fats, perfect for maintaining your keto diet.

Tips for Eating Keto at Applebee's

It's always a good idea to prepare before heading out to dine at your favorite fast-food restaurant, especially if you're on a keto diet. Instead of wasting time deciding and figuring things out on the spot, we've outlined some quick tips to remember when ordering your meal.

1. Focus on the Protein

Choose protein-rich main dishes like steak, chicken, or seafood, pair them with low-carb sides like steamed broccoli, or a house salad without croutons.

2. Choose High-Fat Extras That Will Keep You Full

Adding high-fat extras to your meal can help you stay full and satisfied. Opt for additions like avocado, cheese, bacon, or sour cream. These can enhance the flavor of your meal while helping you stick to your macronutrient goals.

3. It’s All About Keto Substitutions

When ordering, look for opportunities to swap high-carb items for keto-friendly alternatives. Replace fries with a side of veggies, coleslaw, or a salad. Be cautious with meats coated in sugary BBQ sauces or other sweet condiments. Similarly, request wraps and roll-ups without the tortilla and ask for any sugary sauces to be left out or replaced with a low-carb option.

Applebee's Keto Appetizers

Appetizers are a delicious way to start your meal. They're tasty, small, and easily sharable dishes. However, many appetizers are high in carbs, such as mozzarella sticks, nachos, and potato chips, which might not fit into a keto diet. But don't worry, there are still a few keto-friendly options you can enjoy:

1. Small Caesar Salad

This light choice offers a minimal carb intake, perfect for starting your meal keto-style. Ditch the croutons and opt for olive oil and vinegar dressing.

2. House Salad

This light option is perfect for starting your meal or enjoying as a side. Skip the croutons and choose a low-carb dressing like ranch or blue cheese to keep it keto-friendly.

3. Double-Crunch Bone-In Wings

They're crispy on the outside and juicy on the inside, perfect for satisfying your cravings. Avoid any sugary sauces or coatings, and ask for a dry rub or a low-carb dipping sauce like blue cheese or ranch.

Meats & Seafood

If you love meat and seafood, this section at Applebee's will definitely catch your attention. There are plenty of keto-friendly options, whether you prefer steak, chicken, or fish. However, many of these dishes typically come with high-carb sides like mashed potatoes, fries, or rice. Remember to substitute these with keto-friendly alternatives.

Here are your options, along with their nutritional info:

1. 12 oz. Ribeye with Steamed Broccoli

This hearty 12 oz ribeye steak, served with steamed broccoli, is perfect for those who have been saving their appetites for a filling meal. Packed with protein and bursting with flavor, it’s packed with feel-good nutrients. Just be sure to skip the mashed potatoes when you order!

Searching for easy keto-friendly steak dishes that you can cook at home? Try our low-carb Baked Ribeye Steak that features juicy ribeye paired with cheesy broccoli.

2. Bourbon Street Steak

Order this 8-oz top sirloin steak seasoned with a buttery garlic mixture and Cajun spices, topped with seasoned mushrooms and onions. Order without mashed potatoes.

3. Shrimp ‘N Parmesan Sirloin with Steamed Broccoli

This dish has an 8-oz. top sirloin steak with blackened seasoning topped with seasoned sautéed shrimp in a lemon butter Parmesan sauce, served alongside broccoli. And yes, you have to order it without the mashed potatoes.

4. Double-glazed Baby Back Ribs

Savor the sweet and savory taste of double-glazed baby back ribs. Depending on your appetite, you can order a full or half portion. Pair it with steamed veggies or a side salad for a complete meal. Skip the coleslaw and the fries.

Looking for a tasty pork ribs dish? Try this 5-ingredient Smoked Pork Ribs recipe that's low-carb and packed with BBQ sauce, mustard, and juicy pork flavors.

5. 6 oz. Top Sirloin with Steamed Broccoli

Enjoy a tender 6 oz sirloin steak paired with steamed broccoli. This classic combination keeps it simple and keto-friendly. Opt for the 8 oz version if you're extra hungry. Just make sure you skip the mashed potatoes.

In the mood for a sirloin steak cooked home-style? Try our classic Sirloin Steak, a low-carb and keto-friendly dish that features aromatic herbs, butter, and juicy sirloin cut.

6. Bourbon Street Chicken and Shrimp

This flavorful dish combines grilled chicken breast seasoned with blackened and Cajun spices, mixed with sautéed shrimp, mushrooms, and onions. Pair it with steamed broccoli or a side salad for extra veggies.

7. Fiesta Lime Chicken

For something a bit more zesty, try the Fiesta Lime Chicken. It features grilled chicken breast in a cilantro lime glaze with pico de gallo and shredded cheese. Skip the rice, tortilla strips, and ranch.

8. Grilled Chicken Breast with Steamed Broccoli

A simple yet satisfying option, this grilled chicken breast comes with a side of steamed broccoli, providing a good balance of protein and fiber.

9. Blackened Cajun Salmon with Steamed Broccoli

Savor the full flavors of blackened Cajun salmon with a side of steamed broccoli for a satisfying and keto-friendly meal. Make sure to order it without the potatoes.

We have our version of Cajun Salmon that we paired with avocado and orange salad. It's a 30-minute meal perfect for a busy weeknight.

Salads

Sometimes, a fresh salad is all you need to satisfy your appetite. The salads we'll mention here offer a great balance of protein, fats, and carbs. With some small tweaks to your order, these options remain delicious and fulfilling.

1. Tuscan Garden Chicken Salad

Enjoy grilled chicken breast with bruschetta, cucumbers, parsley, red onion, and lemon olive oil vinaigrette atop a mixed salad. Skip the bruschetta and reduce the carbs.

2. Caesar Salad with Grilled Chicken

It's similar to the shrimp salad but with juicy grilled chicken. Make sure you order it without croutons and swap the Caesar dressing for a lower-carb option like ranch dressing to reduce the carb count further.

3. Grilled Chicken Salad

This salad features grilled chicken breast, shredded cheese, and diced tomatoes on a bed of greens. To keep it keto-friendly, replace the honey Dijon mustard with a low-carb dressing like blue cheese or lemon olive oil vinaigrette.

4. Caesar Salad with Blackened Shrimp

This salad features sautéed blackened shrimp, Parmesan cheese, and crisp romaine lettuce. For a keto-friendly version, skip the croutons and the Caesar dressing and opt for oil and vinegar instead to keep it even lower in carbs.

Salad Toppers

Enhance your salad with these delicious additions that bring extra flavor and texture to your dish.

1. Grilled Onions

Grilled onions add a touch of sweetness and a burst of flavor to your salad.

2. Sautéed Garlic Mushrooms

These mushrooms bring a rich, savory taste and extra heartiness to your dish.

3. Shrimp 'N Parmesan

Elevate your salad with succulent shrimp and a sprinkle of Parmesan for a delightful seafood twist.

Dressings

Choose from these dressings to give your salad the perfect finishing touch.

1. Blue Cheese Salad Dressing

This creamy and tangy dressing adds a bold flavor to your greens.

2. Caesar Salad Dressing

A classic, rich dressing that brings a familiar, savory taste to any salad.

3. Lemon Olive Oil Vinaigrette

This light, zesty vinaigrette adds a refreshing citrus kick to your salad.

4. Mexi-Ranch Salad Dressing

This dressing combines the creaminess of ranch with a spicy Tex-Mex flair.

5. Ranch Salad Dressing

A versatile, creamy dressing that adds a cool, herby flavor to your salad.

Burgers and Sandwiches

Yes, you can still enjoy a tasty burger or sandwich at Applebee's without breaking your keto diet! The key is to skip the bun and any high-carb sauces.

Here are some low-carb options for burger and sandwich enthusiasts:

1. Classic Bacon Cheeseburger

A classic bacon cheeseburger comes loaded with a beef patty, smoked bacon, American cheese, lettuce, pickle chips, tomatoes, and red onion. Make sure to order it without the bun and fries, and consider a side of steamed broccoli or a salad instead.

2. Classic Burger

Ideal for those who prefer simplicity or are lactose intolerant, this burger consists of a beef patty with lettuce, pickle chips, and sliced red onion. Be sure to order it without the bun and fries.

3. Classic Cheeseburger

Similar to the Classic Bacon Cheeseburger but without the bacon, this option includes a beef patty, cheese, lettuce, pickle chips, and red onion. Again, remember to skip the bun and fries when ordering.

4. Quesadilla Burger

A unique blend of beef patty, sliced bacon, pepper jack cheese, shredded cheese, iceberg lettuce, and pico de gallo. Make sure you order it without the tortilla and ranch dressing.

5. Whiskey Bacon Burger

This burger usually comes with whiskey sauce and crispy onions. To keep it keto-friendly, order it without these and the bun. It still includes a beef patty, smoked bacon, pepper jack cheese, lettuce, pickle chips, red onion, and tomatoes.

6. Bacon Cheddar Grilled Chicken Sandwich

This sandwich is prepared with grilled chicken breast, Applewood smoked bacon, cheddar cheese, lettuce, pickle chips, red onion, and tomato slices. Specify no bun and no BBQ ranch.

7. Clubhouse Grille

Loaded with ham, turkey breast, bacon, cheddar, Swiss cheese, lettuce, mayo, and tomatoes. Order it without the bread and honey BBQ sauce to keep it keto-friendly.

Applebee's Keto Drinks

A meal always tastes better with the right drink. But what do you do when you're on the keto diet? Well, when dining at Applebee's, you must skip the sugary cocktails and go for options that won't load up on carbs.

Here are some keto-friendly options you can enjoy without guilt:

1. Brewed Hot Tea

Enjoy a warm, comforting cup of hot tea, perfect for a soothing, zero-carb drink option.

2. Fresh Brewed Coffee

A classic choice for coffee lovers, this freshly brewed coffee provides a rich, bold flavor without any carbs.

3. Fresh Brewed Decaf Coffee

Get the same rich taste of fresh coffee without the caffeine, making it a great low-carb choice for any time of day.

4. Bubly Sparkling Water

Refresh yourself with Bubly's sparkling water, available in multiple flavors, offering a crisp, bubbly drink with no carbs.

5. Lipton Unsweetened Iced Tea

A refreshing and sugar-free iced tea that’s perfect for quenching your thirst without adding any carbs.

6. Minute Maid Lemonade Light

This light lemonade offers a tangy citrus flavor with minimal carbs, making it a tasty low-carb drink option.

7. Brewed Iced Tea

A cool and classic drink, this brewed iced tea is refreshing and carb-free, ideal for a hot day.

8. Perrier Sparkling Water

Enjoy the sophisticated taste of Perrier sparkling water, a fizzy and refreshing choice with no carbs.

Conclusion

Eating keto at Applebee's can be pretty straightforward if you know what to choose and prepare a bit beforehand. It's important to avoid hidden sugars and high-carb items like certain dressings, buns, and sweet cocktails that could throw off your diet. Focus instead on protein-rich dishes and healthy fats, and pair them with low-carb sides.

Feel free to ask for modifications that fit your keto needs, such as swapping buns for lettuce wraps and asking for dressings and sauces on the side to manage your carb intake better. With the options provided and these tips, you can have a satisfying meal at Applebee's while sticking to your keto diet.

Frequently asked questions

The post The Best Applebee’s Keto Options for Your Next Dining Out appeared first on Cast Iron Keto.

Frequently Asked Questions

Can you eat rice with keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. Are you wondering if keto rice is good for you? Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.

Can you eat oatmeal on keto?

Finding answers to unanswered queries can be hard. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends upon what kind of oatmeal you purchase and how often you eat.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

When adding oats into your daily diet, you'll need to be careful about how much you eat. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

Is it the hardest week of keto?

It is difficult to prepare for the keto diet's first week. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

It is important to take it slow. Any new diet requires time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.

Statistics

• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

[TAG78]

• FoodData Central

[TAG80]

• Oxford Academic


• Dietary components and risk of cardiovascular disease and all-cause mortality: a review of evidence from meta-analyses

[TAG83]

• A modeling approach was used to assess the impact of three different beef combinations on human daily dietary fat intakes. Public Health Nutrition

[TAG85]

• The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed - PMC


• PMC: Type 1 and 2 Diabetes: Low-Carb, Ketogenic Diets

How To

The Best Foods for a Ketogenic diet

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Pack in protein, incorporate fats, and moderate carbohydrates while avoiding processed and sugary foods.

It is important to eat lots of whole foods and consume moderate amounts of healthy fats such as avocados, coconut oil and butter. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

To ensure that your body is receiving the maximum nutrition possible, choosing organic whenever you can should be a priority. Free-range eggs provide vital nutrients that are concentrated from their natural environment.

Enjoying delicious low-carb foods like broccoli, cauliflower and spinach can help curb cravings. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

You can experiment with wild meats such venison or duck to add variety to your menu and provide lean proteins as well as minerals that aren't always readily available in other food sources.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.

Resources:

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