IGF1 LR3: Unveiling the Science Behind Its Muscle-Building Properties

Understanding IGF1 LR3

To improve cell growth and development, Insulin-like Growth Factor 1 Long R3 (IGF1 LR3) was generated artificially. The quest to understand and use growth hormones in medicine prompted its evolution. The IGF1 molecule’s half-life and bioavailability were improved by changing its structure and lengthening its amino acid chain to resist protein binding. Because of its ability to promote muscle growth and repair, IGF1 LR3, which was initially researched for treating growth deficiencies and muscular atrophy, has also garnered interest in the bodybuilding and sports performance industries. Researchers are still studying the peptide due to its development and improved safety and efficacy.

IGF1, a protein, is important for childhood growth and remains anabolic throughout maturity. IGF1 LR3 mimics this protein’s native function. It binds to the cell surface IGF1 receptor to initiate cell division and growth activities. Growth hormone causes the liver and other organs to produce IGF1, which promotes bone, muscle, and tissue growth. This interaction is improved by IGF1 LR3 staying active in the circulation longer and resisting IGF-binding proteins. This prolongs growth and development signals. Clinicians and athletes benefit from increased exercise because it boosts muscle growth and performance.

The Science of Muscle Growth

Muscular hypertrophy is caused by metabolic load, mechanical strain, and muscular injury. Protein synthesis must outpace breakdown for growth to occur. Insulin-like Growth Factor-1 Long R3 controls protein synthesis and boosts anabolic body chemistry. Intracellular processes caused by receptor binding on muscular cells stimulate muscle protein synthesis and proliferation. This chemical also improves food absorption, making it easier to acquire weight!

Satellite cell activation and proliferation by IGF1 LR3 improves muscle regeneration in damaged or exhausted muscles. This chemical helps produce new muscle cells and repair tissue fibers. IGF1 LR3 optimizes nutritional partitioning and blood supply to muscles, helping them recover from exercise-induced injury. Thus, we conclude that IGF-1LR is essential for prolonged anabolism during bodybuilding due to its multifunctional qualities, which facilitate processes that lead to significant improvements over time.

Muscle-Building Properties

Stimulating Muscle Growth

It is well known that IGF1 LR3, a prolonged insulin-like growth factor 1, promotes protein synthesis and muscle cell proliferation to create muscles. The activation of this drug speeds up satellite cell multiplication and repair after resistance exercise induces muscle microtears. It also increases amino acid intake and muscle protein production by binding to muscle cell receptors, resulting in strong, long-lasting muscle growth.

IGF1 LR3 activates the IGF-1 receptor, which is needed for this action, and initiates intracellular signaling pathways. PI3K-Akt-mTOR participates in cell proliferation, protein synthesis, and protein breakdown prevention. By combining these processes with IGF1 LR3, mature fibers from satellite cells in skeletal muscles can multiply and develop, increasing muscle weight and strength. This peptide can help bodybuilders improve performance by promoting cellular replication, promoting sustained hypertrophy, and aiding post-workout recovery. This is especially important for athletes who experience frequent injuries due to intense training conditions.

Enhancing Protein Synthesis

It stimulates cell glucose and amino acid absorption via binding to IGF-1 receptors, promoting protein synthesis and muscle growth. IGF1 LR3 inhibits protein breakdown processes, keeping more proteins in muscular tissues. The peptide increases protein synthesis and decreases protein breakdown, making it suitable to muscle builders and injury healers.

This peptide works through the IGF-1 receptor, allowing a more targeted anabolic response than androgen receptor pathways, which can have serious hormonal side effects. Steroid-related side effects like mood swings, acne, and liver strain are less likely because other hormonal systems are less affected. Growth hormone (GH) and IGF1 LR3 both promote muscle growth and repair, but IGF1 LR3 has a higher effect on muscle cell proliferation and differentiation, resulting in faster and more apparent muscle growth.

Reducing Muscle Wasting

Acting like the body’s natural hormone, IGF-1 LR3 encourages cell proliferation in muscular tissues. During periods of low calorie intake or intense workouts, it supports protein synthesis while preventing protein breakdown to preserve existing muscle mass. By boosting amino acid absorption within cells, IGF1 LR3 creates optimal anabolic conditions for enhancing muscle regeneration and repair processes – a fact that has made it highly sought-after by athletes looking to build and maintain lean muscle tissue alike!

IGF1 LR3 has demonstrated the ability to alleviate muscle-wasting conditions such as age-related sarcopenia, muscular dystrophy, and ALS. Additionally, this peptide can facilitate substantial muscle growth while preventing atrophy in severe diseases that resultantly lead towards improved quality of life for patients suffering from these ailments. Its proficiency in rejuvenating cellular function assists with injury recovery postoperatively which is primarily helpful during burns or severe wound cases.

Benefits Beyond Muscle Growth

Injury Recovery and Rehabilitation

Insulin-like Growth Factor 1 Long R3 has shown to be extremely beneficial in injury recovery and rehabilitation. Because of its amazing capacity to drive cellular growth and proliferation, it is an effective peptide for restoring damaged tissues. This effect is especially important for athletes and others going through post-injury recovery since IGF1 LR3 increases muscle regeneration while also increasing protein synthesis. Furthermore, IGF1 LR3 can help reduce inflammation and improve overall healing progress. Potential benefits include faster recovery time and improved nerve tissue regeneration, making it essential for thorough rehab programs in these circumstances.

Anti-Aging Effects

IGF1 LR3 may affect telomere length and age-related gene production by expanding cells and mending wounded tissues. Improvements in protein synthesis and muscle regeneration help avoid sarcopenia, the age-related loss of muscular mass and strength. Anti-inflammatory and neuro regenerative properties of this drug can also reduce some of the detrimental effects of aging on the body and mind. These findings suggest that this drug may be crucial to aging health and longevity.

IGF1 LR3 may improve lifespan and health span. This peptide promotes protein synthesis and muscle regeneration, helping elderly people maintain muscular mass and function for mobility and independence. By stimulating nerve tissue regeneration and reducing systemic inflammation, IGF1 LR3 may reduce cognitive decline and other age-related diseases. Peptide’s ability to modify aging biomarkers suggests that it could be vital to methods to extend lifespan and improve quality of life in old age.

Cognitive and Neural Benefits

Investigating the impact of this peptide on brain health could have important consequences for neuroprotection and cognitive performance. This peptide, in particular, has been found to considerably promote a fundamental process known as neurogenesis, which involves the formation of new neurons in the hippocampus. This suggests that IGF1 LR3 promotes neuronal cell survival and proliferation, improving total plasticity in our brains. Furthermore, research suggests that utilizing this peptide can reduce inflammation, which has been connected to a variety of major neurological disorders, including Alzheimer’s and Parkinson’s disease. Furthermore, current study indicates that it may boost synaptic plasticity, which is directly linked to increased cognitive function as we age. Scientists recommend include IGF-1LR therapies in care plans to protect cognitive function during aging.

Potential Developments in IGF1 LR3 Applications

Insulin-like Growth Factor 1 Long R3 is known for growing muscle. This peptide stimulates muscle cell growth and differentiation by attaching to muscle receptors. LR3 has a longer half-life than IGF1, hence its effects last longer. It boosts protein synthesis and nitrogen retention, essential for muscle growth and repair. Athletes and bodybuilders use IGF1 LR3 to boost muscle growth, recuperation, and density for top performance.

While IGF1 LR3’s current uses in muscle growth and recovery are promising, there is still need for more research. Long-term effects of the drug usage could be studied in non-athletes and muscle-wasting illnesses. The appropriate dosing tactics and possibilities of mixing IGF1 LR3 with other performance-enhancing drugs need additional study. This peptide may be used in increasingly refined and tailored ways as genetics and molecular biology evolve, potentially transforming athletic performance and medical treatment.

The post IGF1 LR3: Unveiling the Science Behind Its Muscle-Building Properties appeared first on Civilized Caveman.

Frequently Asked Questions

Is Paleo the best anti-inflammatory diet possible?

The age-old question of "Is paleo the best anti-inflammatory diet?" is being posed again. Recent research and dietary studies suggest that yes. You can boost your overall health by eating whole foods, unprocessed and free of common allergens.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. This diet helps reduce inflammation in the body by decreasing levels of C-reactive proteins, which are pro-inflammatory markers associated with certain chronic diseases.

Additionally, many inflammatory foods like gluten in wheat products and processed meats have largely been eliminated from Paleo diets, making them extremely effective at reducing systemic inflammation. Many people report improved skin clarity and a healthier lifestyle, such as Paleo.

Paleo protocols can also help individuals manage inflammation by including light exercise. You want to be able to move but not so much that your body becomes inflamed. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

You can find relief by starting a paleo diet, regardless of whether you are looking for healthy alternatives to processed food or are suffering from chronic pain. Combining exercise with it can help to combat inflammation and promote long-term health.

How to Make the Paleo Diet Fit Your Lifestyle?

Paleo is more than a diet. It is about making a positive change in your life. This includes everything from your diet and fitness to your relationships, career, and health. It requires commitment and dedication to fit it into your life.

It is important to understand what foods can be included in the paleo diet, and which options can be used instead. Many people find that shopping for food, meal prepping, and recipe researching become a huge part of their weekly routine. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

For those on-the-go lifestyles, it makes sense to find consistent ways to make eating healthy easier while supplementing with snacks or meals prepared ahead of time. Although takeout may seem like a good option, many restaurants offer gluten-free or low-carb options. Premeditation and creativity allow you to enjoy a night out while still achieving your goals.

Don't let it overwhelm you, although planning will help ensure that you stay on track with the paleo diet and allow you to integrate some yummy gourmet dishes into your daily routine! Prioritize nutrient-dense ingredients over processed items - focusing on quality protein sources like grass-fed beef and seasonal vegetables - allowing room for some Paleo-approved treats here and there, so you stay energized throughout the day!

How quickly will I lose weight on paleo?

It's impossible to accurately predict how quickly you will lose weight on a Paleo diet without knowing more about your dietary history and habits. However, the Paleo-style diet has a high intake of protein, fibre, healthy fat and healthy cholesterol. This allows for greater satisfaction between meals and helps reduce calories. This will make it easier for you to maintain your ideal weight. Additionally, reducing processed carbohydrates and refined carbohydrates can help to reduce blood glucose levels, which can be a key factor in weight loss. Regular exercise is essential for any weight loss program. If you stick to these core principles, the paleo method can make a significant impact on your body's composition.

It is essential to have a healthy diet, exercise regularly and get enough sleep. Insufficient sleep can lead you to a higher appetite and a greater desire for unhealthy foods. Stress can also increase cortisol production which can lead weight gain. It is crucial to align your lifestyle with your weight loss goals.

What fruits are Paleo-friendly?

Fabulous! The Paleo diet is a wonderful place to begin a journey to nutrition and well-being. Paleo eating means that you adapt your diet to foods available before agriculture, like seafood, lean meats and fruits, vegetables, and nuts.

This method of eating reduces inflammation by eliminating processed foods, added sugars, as well as processed vegetable oils which can cause severe damage to the body. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Paleo is a diet that includes fruits. These fruits are rich in vitamins and minerals, including Vitamin C in strawberries, oranges, and bananas. Other fruits include papaya, papaya and mangoes. All fruits are rich in antioxidants to ensure optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

A healthy diet that includes plenty of nutrient-dense fruits can help curb your appetite and provide powerful antioxidants for your body to keep it running at its best. Fruits are a great source of energy and don't weigh you down. You can even combine them with meals throughout your day!

Can you eat bananas on a paleo diet.

It can be overwhelming to plan your nutrition. Is it better to stick with the best option or follow the latest trend? Research is always a good idea when you want to eat healthy and make better choices.

The paleo diet is an extremely popular style of eating. The paleo diet is a way to eat foods that are less processed and packaged than what we ate thousands of year ago. The main focus is on fruits and vegetables, not carbs like bread, pasta, or other grains. What about bananas?

The short answer to your question is yes. Bananas can be eaten on a Paleo diet. They are one nature's oldest snack and have been a staple for many diets across the globe since ancient times. They can provide an excellent energy boost for before or after a workout as well as throughout the day. They also contain nutrients like potassium, vitamin C & B6, vitamin D, manganese, and magnese.

Bananas are an excellent choice for those who want healthier options to sugary snacks. These sweet treats satisfy cravings and offer additional nutrition that meets strict paleo guidelines. Of course, moderation should always be taken into account when deciding how much or how often to indulge in this naturally delicious fruit so as not to go overboard with the sugars count intake.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

Statistics

• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

[TAG84]

• Regular consumption of a high-phytate diet reduces the inhibitory effect of Phytate on nonheme-iron absorption in women with suboptimal iron stores - PubMed


• PubMed

[TAG87]

• Influence of Paleolithic Diet on Anthrometric Markers in Chronic Diseases: A systematic Review and Meta-analysis – Nutrition Journal


• Popular Weight Loss Strategy: A Review Four Weight Loss Techniques. Current Gastroenterology Reports

[TAG90]

• The Nutrition Source Chan School of Public Health


• The NutritionSource Chan School of Public Health

[TAG93]

• European Journal of Clinical Nutrition

How To

How can I tell if the paleo diet works for me?

You are unsure whether the paleo-diet is working for your? You want to see if what your doing is delivering results. Measurements and attention are the key to finding out.

Start by accessing your progress with baseline assessments, taking measurements such as body fat inches, weight, cardio levels, etc. These individual metrics can be used to track how your body develops and changes over time.

Also, measure how you feel. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. That said, without paying attention to those subtle signals in your body, you may miss important feedback about whether or not you should continue down that path.

Finally, you can get a clear idea of whether something is working for you by talking to trusted professionals such personal trainers, nutritionists, and other health professionals.

Resources:

[TAG95] Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant. Pure Aloe Vera Benefits This beautiful plant has numerous healing

[TAG96] Recreate Tropical Smoothie Café’s famous Peanut Paradise smoothie with this easy copycat recipe! Just frozen banana, peanut butter, Greek yogurt, milk ofThe

[TAG97] This rich and hearty red chicken chili with cream cheese is perfect for colder days or sharing with friends while watching sportsThe post Chicken Chili With

[TAG98] Sour cream mashed potatoes are perfectly creamy and rich with just a touch of tang that gives this dish a unique andThe post Sour Cream Mashed Potatoes

[TAG99] This hearty beef and mushroom stew recipe is the ultimate comfort food. I use a few secret umami ingredients that give thisThe post Beef & Mushroom Stew

[TAG100] If you’re anything like me, you got into reading fantasy when you were 18 years old, you fell in love…The post Why You Need To Read A Court of Thorns & Roses

[TAG101] Mexican stuffed sweet potatoes with seasoned black beans, corn, tomatoes and onions, topped with velvety guacamole and tangy cream sauce. This dinnerThe post

[TAG102] Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer. Keto Chia Pudding for One Yes, it turns out the chia

[TAG103] If you run a catering business, you should know how much time it takes to stock your restaurant with all the necessary products. How to speed this process up?

[TAG104] Learn how to make easy tuna mornay from scratch, including the white sauce. Made with budget-friendly ingredients like canned tuna and withThe post Tuna Mornay

[TAG105] Crispy, garlicky and herby, Pangrattato is an Italian breadcrumb topping that will give extra texture and flavour to any dish. It’s theThe post Pangrattato

[TAG106] Learn how to make easy bang bang sauce, a creamy mayo mixture jazzed up with sweet chili, a hit of sriracha andThe post Bang Bang Sauce appeared first on

[TAG107] Like the original wings, this Buffalo chicken salad with blue cheese dressing is finger-lickin’ good, minus the mess. You can toss anyThe post Buffalo Chicken

[TAG108] I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? When I first started

[TAG109] The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG110] I have been working on this recipe on and off for years, going through dozens of iterations to get the perfect shortbread texture using combinations of

[TAG111] Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement the AIP in six weeks.

[TAG112] The other day, I was speaking with a friend who has chronic constipation. When she asked me for advice, I suggested pelvic floor therapy. What is Pelvic Floor

[TAG113] I’d like to introduce you to my new favourite kale salad. It’s a sweet potato kale salad topped with toasted almonds, pickledThe post Sweet Potato Kale Salad

[TAG114] Does mom or someone else in the family have an allergy to gluten? No need to worry –here are my favorite Gluten Free Recipes for Mother’s Day Brunch. Gluten

[TAG115] Sofrito is a flavourful cooking base used in many Latin American and Spanish dishes. In modern times, it is well-known as an integralThe post Sofrito

[TAG116] Baked honey sriracha chicken bites are crispy and glazed in the most delicious sweet and spicy sauce. This recipe is SO easy,The post Honey Sriracha Chicken

[TAG117] Gochujang chili paste is one of my favourite cooking ingredients. In this guide, I cover all the basics: what it is, tasteThe post Gochujang Ingredient Guide

[TAG118] This quick and easy kimchi fried rice with shrimp and vegetables is hearty and satiating. Packed with protein and fibre and withThe post Kimchi Fried Rice With

[TAG119] Worcestershire sauce is something we’ve all heard of and tried (and failed) to pronounce. You’ve probably got a bottle of it sittingThe post Worcestershire

[TAG120] With Mother’s Day just around the corner, I thought of putting together a handy collection of delicious cakes to spoil the mothersThe post Mother’s Day Cake

[TAG121] Enjoy the delicious mix of flavours with these savory sweet potato pancakes, topped with smoked salmon, cucumber, and herby mayonnaise. They’re packedThe post

[TAG122] My Passover recipes will take your gluten free Seder to the next level of healthy! Healthy Passover Recipes This time of year, the requests for Pesach dishes

[TAG123] I’m excited to share a very special collection of Mother’s Day lunch ideas. These recipes are meant to make Mum feel cherishedThe post Mother’s Day Lunch Ideas

[TAG124] The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG125] Roasted honey Sriracha Brussels sprouts – these are so good, you’ll be making them over and over again! Savoury, sweet and aThe post Honey Sriracha Brussels

[TAG126] This healthy tuna lentil salad is one of my go-to lunches when I want something high in protein and high in fibre,The post Tuna Lentil Salad (High-Protein,

[TAG127] My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb

[TAG128] Whenever I see a recipe that starts with “one pan”, I’m IN. Sold. No need to say more. The less…The post One-Pan Ginger Chicken & Rice appeared first on

[TAG129] Most people understand the importance of an active and fit lifestyle. But squeezing in time to work out when you already have a busy schedule is easier said

[TAG130] This Gluten Free Orange Almond Flour Cake recipe, made with six healthy ingredients, is one of our favorite gluten free desserts. Gluten Free Orange Almond

[TAG131] This classic recipe never lets me down. It’s the creamiest soup you’ll ever eat and it’s easy enough to make…The post Potato Leek Soup appeared first on

[TAG132] A main role in diabetes control is through keeping a healthy diet. It is not only a matter of quoting macros actually it’s about finding the perfect balance

[TAG133] So, let’s get started with a quick refresher on the paleo diet, because beyond just the braggy and bougies, not a lot of people spend time brooding over

[TAG134] If you’re planning a feast for the holiday I’ve got you covered with my healthy Gluten Free Recipes for Easter. Gluten Free Recipes for Easter These fabulous

[TAG135] Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the

[TAG136] While some of us would think of “wellness” as a recent trend, others consider it a lifestyle. Focusing on ourselves can greatly enhance aspects of our physical

[TAG137] Love the sun, but want glowy protection against too much? I’ve put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any

[TAG138] I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

[TAG139] If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG140] As a Jew, Gluten Free Irish Soda Bread recipes aren’t part of my culinary heritage, but then again, neither is pizza. Still, I’m always up to the challenge of

[TAG141] Straight from Thanksgiving right into the Festival of Lights, my healthy Hanukkah Dinner Menu pleases many palates. Healthy Hanukkah Recipes These fabulous,

[TAG142] If you’re wondering what to watch this weekend, I have some fabulous and fun ideas for you ranging from romantic comedies, to light dramas, and a musical. What

[TAG143] The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

[TAG144] This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG145] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG146] When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG147] My six ingredient Keto Bread with Almond Flour is the answer to your prayers for healthy low carb bread. The Best Keto Bread with Almond Flour Recipe This

[TAG148] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG149] Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

[TAG150] Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG151] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG152] If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

[TAG153] The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That means I’m usually busy planning a party with a healthy

[TAG154] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG155] A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG156] You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I

[TAG157] Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG158] Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG159] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG160] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG161] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG162] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG163] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG164] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG165] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG166] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG167] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG168] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

[TAG169] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..