Paleovsketo.com serves as a supportive community for those looking to explore paleo and ketogenic lifestyles, as well as offer guidance on intermittent fasting, various recipes, meal plans, and discussion of macro-nutrient ratios that support healthy living. It also provides an invaluable resource for understanding how our diets affect our overall mental and physical health.
At Paleovsketo.com we understand the importance of creating an atmosphere conducive to progress in one's lifestyle decisions while promoting sustainable habits in an accepting community of users who are looking to make lasting changes in their lives through engaging with service-based content and discussions related to holistic health practices
We believe strongly that this site should be more than just a platform for someone to come into contact with financial gain or profit margins; it should be about helping people on their path as they strive towards living a healthier life through dietary influences such as Paleo or Keto Dieting or Intermittent Fasting Practices & Meal Planning Strategies based on nutritional value rather than modern food trends.
We welcome anyone who wishes to contribute their stories or provide delicious recipes they have created using Paleo/Keto principles via email at [email protected] so that others can learn from success stories & try out new recipes!
Frequently Asked Questions
What is the best lazy keto diet for beginners to follow?
The beginning of your keto journey is exciting, but it can also be intimidating. It's easy for people to become overwhelmed by the amount of information available online. Here's where the "lazy-keto diet" comes in.
Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.
The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.
Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.
What is lazy keto and keto?
Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is an easier approach that has no restrictions on carbs.
Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. This is why it is often viewed as a stepping stone to the keto lifestyle.
Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.
Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.
What is an example of a ketogenic meal?
Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. You can replace processed carbs with high-quality protein and fats.
The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.
What is a good example of a ketogenic meal? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.
No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.
Can I eat a vegan keto diet?
Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.
When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Protein should be reduced, while fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will result in your body burning fat for energy instead of glucose.
In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.
Statistics
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
External Links
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- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
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- The Ketogenic Diet - Evidence for Optimism, but High-Quality Research Required - PMC
- PMC: Type 1 and 2 Diabetes: Low-Carb, Ketogenic Diets
How To
The Best Foods to Eat on a Ketogenic Diet
A ketogenic diet is only possible if you consume the right foods. Pack in protein, incorporate fats, and moderate carbohydrates while avoiding processed and sugary foods.
You should eat lots and lots of whole food, as well as moderate amounts butter, avocado, coconut oil, butter, ghee, and other healthy oils. For maximum success, avoid refined sugar, bread, gluten, and all other grains.
If you want to ensure your body receives the best nutrition, organic should be your top priority. Free-range eggs will ensure that you receive vital nutrients from concentrated resources naturally fed by the environment.
Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. Eating fermented foods is a great way to include probiotic properties in your diet that have been linked to improved metabolic health and decreased inflammation.
Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.
It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.
Resources:
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[TAG206]Keto Chocolate Lasagna Cookie Dough Trifle Food Magic With Nadia Keto Chocolate Lasagna | Cookie Dough Trifle | Food Magic With Nadia Welcome Back to My |
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[TAG207]Asian Green Salad with Soy-Sesame Dressing is an amazingly flavorful salad that’s a perfect side dish with Asian food any time of year. And this amazing |
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[TAG208]Keto - LowCarb Muffins #muffins #Blueberry #keto #lowcarb #ketorecipes #ketodessert #taongmaiteam |
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[TAG209]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG210]EASY MEAL IDEAS | LOW CARB RECIPES | WHATS FOR DINNER | TASTY & DELISH | LET'S GET COOKING! Welcome back & Happy Sunday to you! Today we have four low carb |
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[TAG211]Join us on meet up.com: IG: natasha_georgakis attempted to make a keto-friendly chicken cilantro chili but it turned out to be a soup LOL this is a |
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[TAG214]Enjoy our recipe for a Keto Taco Tuesday Casserole. What are you waiting for? Watch this video now and learn how to make a delicious, low-carb Taco |
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[TAG216]PEMF Mat TestimonialsThe post PEMF Mat Testimonials appeared first on Maria Mind Body Health |
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[TAG217]This tasty Ratatouille with Sausage uses the same vegetables as the French vegetable stew called Ratatouille, plus chunks of Italian Sausage! And this |
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[TAG220]Deliciously creamy and irresistibly cheesy, this easy hot spinach dip recipe is the ultimate crowd-pleaser. Perfect for any occasion! Get The Recipe Spinach |
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[TAG221]This spatchcock chicken recipe is super juicy with perfect crispy skin, and so EASY! Learn how to spatchcock chicken, then roast or grill it. Get The Recipe |
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[TAG223]Learn how to make soft boiled eggs perfect every time with this easy method -- faster than most methods! Includes tips for easy peeling, too. Get The Recipe |
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[TAG224]Learn how to make keto oatmeal in 5 flavors, all based on an easy low carb oatmeal recipe with just 5 ingredients & less than 10 minutes! Get The Recipe Low |
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[TAG225]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG231]Peperoncini Salad with Romaine, Peppers, and Feta is a favorite salad I’ve made over and over for family parties. If you like spicy Greek Peperoncini and |
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[TAG232]Learn how to make coconut shrimp with just 6 ingredients! This easy coconut shrimp recipe takes only 20 minutes and has 5 sauce options. Get The Recipe Coconut |
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[TAG233]No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No |
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[TAG234]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG235]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG236]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
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[TAG237]This 3-ingredient cheese crackers recipe is like homemade Cheez-Its, but better for you! They are cheesy, crunchy, and naturally gluten-free. Get The Recipe |
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[TAG238]You'll love this easy Thai basil chicken recipe with chilies, garlic, bell peppers, onions, Thai basil, and sweet sauce. Ready in 20 minutes! Get The Recipe |
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[TAG239]Make the best keto pudding with just 5 ingredients! This rich, smooth, sugar free keto chocolate pudding that tastes better than store-bought. Get The Recipe |
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[TAG241]These Greek chicken meal prep bowls are SO EASY, with simple ingredients -- or choose from 10 other flavorful chicken meal prep ideas. Get The Recipe Greek |
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[TAG242]You'll love this easy bacon wrapped shrimp recipe with an irresistible honey garlic chili glaze. The perfect easy appetizer or main dish! Get The Recipe Bacon |
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[TAG243]Homemade apple chips are crispy, light, sweet, and healthy! Make this easy fall snack recipe with just 2 ingredients: apples and cinnamon. Get The Recipe Apple |
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[TAG244]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG245]Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did |
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[TAG246]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG247]These Sugar-Free Peanut Butter Cookies are also flourless and gluten-free and they’re perfect for everyone who loves peanut butter. I’m updating this recipe |
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[TAG248]This post shows How to Make Tzatziki Sauce, and this Greek yogurt and cucumber sauce is the delicious sauce that’s served with Greek Food! And this amazing and |
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[TAG249]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG250]Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays. |
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[TAG251]Make the perfect, juicy grilled chicken breast! With easy marinade, tips, and time chart, this recipe makes grilling chicken foolproof. Get The Recipe Grilled |
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[TAG252]Make this grilled chicken salad recipe with juicy chicken, lettuce, tomatoes, cucumbers, avocado, and lemon dressing. An easy, healthy meal! Get The Recipe |
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[TAG254]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG255]Grilled Halloumi Cheese with Mushrooms is a unique idea for a summer side dish, and these Halloumi skewers are so tasty! And if you’ve never had Halloumi |
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[TAG256]It’s fresh tomato season, and I swooned over this Avocado Tomato Salad that has Feta cheese and an interesting tahini-balsamic vinaigrette! See some other |
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[TAG257]We loved this low-carb Breakfast Tacos Recipe with with sausage, peppers, and eggs; add diced green chiles if you want more spicy flavor! And if you use |
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[TAG260]Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post |
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[TAG263]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG264]You'll love this easy beef stir fry recipe with tender steak, colorful vegetables, and simple stir fry sauce. Perfect for busy weeknights! Get The Recipe Beef |
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[TAG265]You'll love this easy pollo asado recipe with flavorful citrus marinade. Make it on the grill in the summer or in the oven year round! Get The Recipe Pollo |
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[TAG266]The BEST method for how to cook New York strip! This foolproof New York strip steak recipe is tender, juicy, flavorful, and super easy. Get The Recipe New York |
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[TAG267]This coconut chicken recipe needs just 6 ingredients! You'll love this easy, juicy chicken coated in a crispy, golden brown coconut crust. Get The Recipe |
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[TAG268]This low carb keto apple crisp has a secret ingredient to make it only 6g net carbs, with the same sweet, warm flavor and crunchy topping. Get The Recipe Low |
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[TAG269]This easy yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. Just 5 ingredients! Get The Recipe Yellow Squash |
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[TAG270]The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g |
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[TAG271]The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful |
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[TAG272]Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for |
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[TAG273]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG274]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG275]Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a |
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[TAG276]No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients |
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[TAG277]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG278]No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post |
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[TAG280]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG283]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG284]Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you. |
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[TAG285]Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef |
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[TAG287]You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes, |
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[TAG288]Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light |
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[TAG289]Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I |
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[TAG291]Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno. |
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[TAG292]Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes. |
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[TAG293]When it’s too hot to cook, this low-carb Chilled Cucumber Yogurt Soup called Tarator is refreshing, delicious, and ready in minutes. See the links in this post |
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[TAG295]Market Street Grill Cucumber Dill Sauce keeps people coming back to this much-loved restaurant in Salt Lake, and I love this sauce on fish. And if you have |
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[TAG296]Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my |
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[TAG298]Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes! |
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[TAG301]Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat |
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[TAG302]Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink! |
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[TAG303]I love summer salads like this Tomato Avocado Salad with Edamame that has an amazing cumin-lime vinaigrette! And did you know that edamame is low in net carbs |
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[TAG304]A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised! |
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[TAG307]Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post |
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[TAG308]My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe! |
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[TAG309]Here’s an amazing collection of 20 Keto Salads for Summer Dinners, and salad is the perfect thing for dinner when the weather heats up! And all the low-carb |
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[TAG310]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG311]Cheesecake is rich, creamy, and easy to make low-carb! Indulge in these scrumptious keto cheesecake recipes in every flavor imaginable! |
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[TAG312]Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein |
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[TAG322]Nothing amps up a recipe quite like homemade seasoning blends! Use this homemade Greek seasoning recipe for low-carb, Greek-inspired cooking. |
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[TAG323]The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for |
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[TAG327]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG328]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG329]The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the |
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[TAG330]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG332]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG334]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG339]The post Keto Broccoli and Cheese Soup appeared first on Ditch The CarbsLooking for a warm, comforting, and low-carb-friendly soup? Look no further than this |
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[TAG340]The post The Best Keto Sausage Balls appeared first on Ditch The CarbsLooking for a delicious and easy-to-make appetizer that's perfect for any occasion? Look |
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[TAG341]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG342]The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next |
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[TAG343]The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a |
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[TAG344]The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy |
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[TAG345]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG346]The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in |
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[TAG347]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG348]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG349]The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect |
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[TAG350]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG351]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG352]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG353]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG354]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG355]Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
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[TAG356]How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
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[TAG357]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG358]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG359]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG360]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG361]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG362]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG363]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG364]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG365]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG366]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG367]Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious |
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[TAG368]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG369]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG370]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG371]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG372]Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week |
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[TAG373]The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat |
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[TAG374]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG375]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG376]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG377]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG378]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG379]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG380]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG381]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG382]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG383]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG384]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG385]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG386]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG387]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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[TAG388]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG389]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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[TAG390]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
