7 Ways Moms Can Feel Energized (Without Lifting a Finger)

By Jessica Swartz May 10, 2023 42 mins read 101 Views

Do you know or are you a mother who is feeling less than energized? Less-than-peaceful? You've likely searched, brainstormed and asked others for ways to increase your energy and calm. Sadly, most of the answers you received were just more tasks to add to your already busy schedule. Want to feel calm and energized without moving a muscle?

Moms are under a lot stress. They raise a lot fingers. Stress can have a devastating effect on a mother's health, brain, relationships, immunity system, and energy. Quite literally, it zaps her.

Are you ready to break the cycle of energy drain? We've compiled a list of ways to help moms feel more energized and youthful without adding additional stress or activities. We're here to de-stress you, help you get more sleep, and make sure that your body feels energized. Ready?

7 Ways to Feel Peaceful and Energized

1. Support Your Hormones

Hormones change and increase or decrease throughout a mother's lifetime. Hormones play a vital role in health, energy, metabolism and calmness (1, 2, 3). Dr. Colbert designed two supplements that support women's hormonal health.

Keto Zone(r), Hormone Zone, contains Diindolylmethane. Vitamin D3, Vitamin K2, and Vitamin D3. These nutrients work together to support a woman’s hormones through her life, while also supporting bone health, heart and overall health.

Keto Zone (r) Thyroid zone ;">. This thyroid supplement provides a wide range of minerals and nutrients to support healthy thyroid function. It contains natural iodine and other nutrients and minerals that are important for thyroid health. These nutrients can improve hypothyroidism symptoms and are good for the whole body.

2. Fight Stress

You can use a plant-based, all-natural product created by Dr. Colbert to fight stress. It's true! Hemp oil promotes good health in all body systems, especially when it is nano-particle oil like the Dr. Colbert Nano-Science Hemp Oil.

This is a hemp oil with a wide spectrum that is grown organically, vegan and GMO free. It has been proven to be beneficial for health in the following ways:

Promote a stable, healthy mood ( 6 )
Stress relief and normalized levels of cortisol
Support healthy, comfortable joints ( 7 )
Promote healthy sleeping habits ( 8 )
Promote healthy, smooth skin with less irregularities ( 8 )
Support healthy brain functions and nervous system ( 10 )
Promote healthy cardiovascular functions ( 11 )

It is a wonderful product for moms that want to feel calm and energized without lifting a single finger.

3. Do something you truly enjoy every day

It may look like you are about to move a finger. Make it exactly what you'd like! Do you want to walk every day? Do it!

Schedule 10 minutes to talk with your best friend.

Close your eyes and lay down? Find out how to include this.

You can watch a short show, listen to comedy on a bench, or listen to podcasts.

It is beneficial to your energy, health and stress levels when you do something that makes you smile or laugh.

In fact, laughter has been proven to be a non-invasive, scientifically effective therapy that can improve mental health and mood. Laughter increases endorphins and changes dopamine activity. These chemicals reduce discomfort, cortisol (12), as well as depressed moods (13)

Do not lift a single finger. Instead, do something every day that will make you laugh or smile.

4. Sleep More for a Feeling of Energy

Moms, listen up. One habit can help you combat stress and improve your mental health. Moms should aim to get 7-9 hours per night of quality sleep.

It's important to get enough sleep, even if it isn't always possible (the newborn years are tough). Lack of sleep can affect melatonin and cortisol levels, cause metabolic problems and weight gain and negatively impact overall health.

An overload of stress may also be a cause of a lack of sleep ( 15span size="font-weight 400 ;">), ), making the cycle of sleep and stress threatening to your health.

Don't move a muscle, moms. Go to bed early. (Families, please make this happen for her. ).

5. Hydrate with Drinks You Enjoy

Did you know dehydration increases cortisol, which can lead to stress? Cortisol levels in saliva and blood are higher when dehydration occurs. Multiple studies have shown that dehydrated athletes had more cortisol in their blood than those who were hydrated (15).

Water is the best choice to hydrate. You can go one step further by drinking cortisol reducing black or green tea. You can drink tea to help you combat stress every day. In studies, consumers of tea reported higher levels of "relaxation," lower blood-platelet activation, improved heart health indicators and brain, oral, and metabolic health (16).

Add lemons, cucumbers or Organic Fermented Green Supremefood(r) to your smoothie. Add cucumbers, lemons or Organic Fermented Green Supremefood (r). It's easy to get energized by drinking water!

6. Do Less

Moms, say it with me: "No, I/we can't fit that into our schedule."

Stress can be self-inflicted. We sometimes say "yes" too many times. We are sometimes required to keep a tight schedule.

Clear your schedule as much as you can to reduce daily stress. Spending time at home is okay. You can let your kids play at home without any "formal classes or structures." Saying "no" is fine, even if you don't have a valid reason. Clear the calendar, and use fewer fingers.

7. Pray

This is the best way to get energized.

The practice of gratitude and daily prayer can help you overcome any stress. It has been shown that gratitude can help reduce cortisol levels and stress.

Prayer is also a great gift to spiritual health. It is believed that prayer increases the release of neurotransmitters such as dopamine. These compounds reduce cortisol and promote relaxation, motivation, and focus.

For Believers, gratitude and prayer to God go beyond mental health. Everything else is built on our spiritual health! Do not lift a single finger but lift your prayers instead!

Bottom line

You can be energized, peaceful and centered without lifting a single finger. Our 7 strategies will help. We're confident that you already do enough. In fact, do less. Take a deep breathe and be present. Feel energized and experience the peace that God has for you.

The post 7 ways moms can feel energized (without lifting a finger) appeared first on Don Colbert.

By: admin
Title: 7 Ways Moms Can Feel Energized (Without Lifting a Finger)
Sourced From: drcolbert.com/moms-feel-energized/
Published Date: Wed, 10 May 2023 18:07:26 +0000

Frequently Asked Questions

What is lazy versus keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is an easier approach that has no restrictions on carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

Is keto right for you?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself: What are my health goals. Do I want to lose weight, improve mental clarity or balance my gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

Can you eat rice on keto?

Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice, a grain-based carbohydrate, is very high in energy per serving. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower is a good choice for anyone trying to avoid eating rice while maintaining ketosis. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. You might be wondering if rice is a good choice for keto. Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. This is especially true for oatmeal, which is high in carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends upon what kind of oatmeal you purchase and how often you eat.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

What happens during the first week with keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It's also important to learn which foods provide the best balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few tweaks can make it easier to focus and increase energy, as well as reduce cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

It is important to plan your meals and keep track of your progress. You can ensure that you are making the right deductions in order to determine what is best for you and your journey.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.