A Complete Guide to Eating Keto at Chili's

Reading and exploring restaurant menus can be stressful if you're following a restrictive diet. That's why we made this complete guide to eating keto at Chili's! We’re here to show you how to easily navigate this restaurant's offerings while staying true to your keto goals by providing a thorough overview of Chili's menu, nutritional info, and ordering tips.

We’ll walk you through how to order keto-friendly at Chili's and how to choose the perfect entrées that align with your diet. We'll also suggest the best meal combinations to keep your carb count low and your satisfaction high. Plus, we’ll highlight what to steer clear of on its menu to maintain your ketogenic lifestyle. These tips allow you to enjoy a meal without compromising your keto goals. If you would like to explore other fast-food chains’ menus, check out our comprehensive keto guide to fast-food restaurants.

How to Eat Keto at Chili's - Ordering Tips

Before diving into the specifics of its menu and what you can and cannot eat there while on keto, here are some general tips to keep in mind when ordering your low-carb meal:

1. Go bunless: When ordering a burger or sandwich, ask for it without the bun, which contains most of the carbs.
2. Skip the rice and the beans: Many of the main dishes at this place come with a side of Mexican rice or beans, which are very high in carb content. Instead, consider ordering a helping of veggies, like asparagus or broccoli.
3. Always pick grilled meat: Opt for the grilled beef and chicken, which are usually super low-carb.
4. Watch the sauces: Be careful with sauces and salad dressings, as they often contain hidden carbs and sugars.
5. Avoid sugary drinks: Choose diet soda over regular soda, and if available, go for unsweetened versions of teas and lemonades.

Chili’s Entrées that Work With the Keto Diet

When it comes to main dishes, they offer three different protein options: chicken, beef, and seafood-based meals. This variety alone makes it an appealing dining choice for anyone on a keto diet. Here are some of our favorite entrées to satisfy your fast-food cravings while ensuring you don’t mess up your daily macros.

Big Mouth Burgers

Chili's Big Mouth Burgers are famous for their hearty portions and bold flavors. Here’s how to enjoy these delicious burgers while keeping them keto-friendly.

1. Oldtimer w/ Cheese

When you order it without the bun and fries, you’ll get a classic combination of beef patty, pickles, lettuce, tomato, red onion, mustard, and cheddar cheese. You can always double the order to make a low-carb, protein—and fat-packed feast.

2. Alex’s Santa Fe Burger

Without the bun, you’ll end up with a beef patty complemented by a delicious mixture of avocado, pepper Jack cheese, red onion, jalapeños, cilantro, and spicy Santa Fe sauce. To make it richer, consider pairing it with one of the keto-friendly sides mentioned in this guide.

3. Mushroom Swiss Burger

If you’re a big fan of mushrooms, then you’ll love this burger because it’s loaded with them. It also comes topped with sautéed onions, Swiss cheese, lettuce, tomato, and mayonnaise. Just order it without the bun and skip the fries to make it keto-friendly.

4. Just Bacon Burger

As its name suggests, this is a simple burger layered with slices of bacon, cheddar cheese, pickles, red onion, lettuce, tomato, and mayo. If you would like to beef it up, Chili’s offers the option to add an extra beef patty. Even without the bun, we’d say this is a pretty filling meal.

Steaks & Ribs

Enjoy its succulent steaks and ribs by making a few simple adjustments to keep your meal keto-friendly.

1. Surf & Turf Ribeye

If you’re craving seafood, this delicious combination of marbled steak and a dozen shrimp served in garlic butter packs enough protein to meet your daily needs. However, remember that a side of steamed broccoli also comes with mashed potatoes, so be sure to ask for broccoli only.

2. Classic Ribeye

A steak topped with garlic butter is served with two sides of steamed broccoli and mashed potatoes. For a more keto-conscious choice, swap the potatoes for roasted asparagus.

3. Surf & Turf Sirloin - 10 oz.

This dish is similar to the Surf & Turf Ribeye but leaner and has half the fat content. Order it without the mashed potatoes for a truly keto-friendly meal.

4. Classic Sirloin - 6 oz. & 10 oz.

Another simple meal consisting of seasoned steak topped with garlic butter. You can order it with a side of steamed broccoli and a side of roasted asparagus to keep it low-carb.

Another simple meal consisting of seasoned steak topped with garlic butter. You can order it with a side of steamed broccoli and a side of roasted asparagus to keep it low-carb.

5. Classic Sirloin with Avocado - 6 oz.

This sirloin with avocado is a juicy 6 oz. steak topped with creamy avocado slices. It's a tasty and keto-friendly choice, paired with roasted asparagus and cilantro pesto.

6. Smokehouse Combo

You can combine two or three different meats with this meal and choose two side dishes. Opt for the Jalapeno-Cheddar Smoked Sausage and the Ribs House BBQ. As long as you stick with the keto-friendly sides, you will stay safely within the keto guidelines.

Other Keto-Friendly Main Dishes at Chili's

Discover a variety of main dishes that can be easily customized to fit your keto diet.

1. Fajitas

To make it keto, order it without the tortillas or high-carb sides like rice or beans. You can mix and match them and order two different protein sources or a combination of all three. They are served with pico de gallo, sour cream, cheese, and salsa; you’ll also get guacamole upon request, which has only 1g of net carbs.

2. Ancho Salmon

This seared Atlantic salmon comes with cilantro and cilantro pesto, served with a side of Mexican rice and steamed broccoli. So, as long as you skip that side dish, you will enjoy this meal guilt-free.

3. Bacon Avocado Grilled Chicken Sandwich

Make this sandwich keto-friendly by skipping the bun, and you’ll enjoy grilled chicken and bacon with Swiss cheese, avocado, sautéed onion, tomato, lettuce, and mayonnaise.

Chili’s Keto Side Dishes

While it doesn't offer a wide range of side dishes, these options are healthy and low in carbs.

1. Steamed Broccoli

It is a simple yet satisfying side that brings a fresh, green crunch to your meal. It pairs perfectly with Chili's juicy grilled steaks or their keto-friendly grilled chicken.

2. Asparagus

This versatile side dish goes wonderfully with Chili's keto options, like Garlic Parmesan sauce-drizzled shrimp, or Santa Fe Sauce-topped grilled salmon. It enhances your meal with its crisp, delicate taste.

Many of Chili’s entrées come with a choice of two sides, so you can order one of both or double them.

Salads

What’s better than rounding up your meal by adding a portion of vitamin-packed greens enriched in flavor by delicious dressings? With one of these keto-friendly salads, you’ll ensure a satisfying yet appropriately low-carb dining-out experience at Chili’s.

1. Caesar Salad

If you order it without croutons, you’ll receive simple greens, Parmesan, and delicious Caesar dressing.

2. House Salad

When you order it without the garlic croutons, you’ll get a colorful mix of tomatoes, cucumbers, red onions, and shredded cheese. You can pair it with a low-carb dressing of your choosing.

Chili’s Keto Sauces and Dressings

Luckily, Chili’s menu comes with many keto-approved options for sauces and salad dressings that can make any meal extra enjoyable. Here is a list of our low-carb favorites:

1. Buffalo Sauce

Add a spicy kick to your meal with Chili's Buffalo Sauce, perfect for those who like it hot.

2. Garlic Parmesan Sauce

This rich and creamy sauce combines the savory taste of garlic and parmesan, making it a delicious addition to any dish.

3. Santa Fe Sauce

Bring a touch of the Southwest to your plate with the zesty and creamy Santa Fe Sauce.

4. Ranch

5. Avocado Ranch

Creamy avocado mixed with classic ranch flavors, this dressing is a delicious twist on a beloved staple.

6. Blue Cheese

Bold and tangy, Blue Cheese dressing adds a robust flavor to salads and wings.

7. Caesar

This rich and savory dressing is perfect for your keto Caesar salad.

Chili’s Keto Add-Ons

To better tailor your meal into a keto-friendly treat that is both delicious and satiating, here are some substitutes and add-ons that you can ask for at Chili’s:

1. Classic Beef Patty

This juicy, flavorful patty satisfies your burger cravings without the bun. It’s perfect for a mouthwatering keto-friendly feast when paired with avocado slices and smoked bacon.

2. Avocado Slices

Creamy and rich avocado slices add a delightful texture and healthy fats to your meal. They’re a fantastic addition to Chili's beef patty or as a topping for their grilled chicken dishes, bringing a fresh, buttery flavor.

3. Applewood Smoked Bacon

It's crispy, smoky, and downright delicious. It’s the ideal sidekick for a classic beef patty or crumbled over a fresh keto salad, adding that irresistible bacon goodness.

4. Sautéed Mushrooms

Earthy and savory, sautéed mushrooms are a fantastic low-carb side that enhances any dish. They’re especially tasty on top of a grilled steak or mixed into a keto-friendly omelet at Chili's, adding depth and flavor.

Chili’s Keto Drinks

No meal would be complete without a nice drink you can pair it up with. For a refreshing finishing touch, consider the following options:

1. Diet Coke

It’s the perfect drink to enjoy alongside any of Chili’s keto-friendly dishes, from a hearty beef patty to a fresh salad.

2. Coke Zero

For those who crave the classic cola taste without the carbs, Coke Zero is a fantastic choice.

3. Unsweetened Tea

It is a light, refreshing drink that’s low in carbs and flavorful. It pairs beautifully with Chili’s grilled meats and keto-friendly salads, providing a crisp and clean complement to your meal.

Items to Avoid at Chili’s

While this guide aims to be comprehensive and cover everything that you can eat at Chili’s while on a keto journey if you’d rather just know what to steer clear of, here are some of the main culprits when it comes to high-carb content:

Chili's Copycat Recipes

If you're craving a homemade meal that tastes like it came from Chili's and want to bring the dining-out experience into your home, try some of our keto-friendly recipes:

Guacamole Dip with Keto Tortilla Chips

Guacamole dip paired with crispy keto tortilla chips is a must-have, low-carb crowd-pleaser for any party or personal treat.

View full recipe

• Prep Time: 20 minutes
• Cooking Time: 8 minutes
• Total Time: 28 Minutes
• Difficulty Level: Easy
• Recipe Makes 3 Servings

Keto Chicken Fajitas

Who says you can't enjoy Mexican food on a keto diet? Try our Keto Chicken Fajitas recipe, packed with juicy chicken, crunchy bell peppers, and caramelized onions, all cooked in one pan for easy meal prep. Let's get started on this delicious dish!

View full recipe

• Prep Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 Minutes
• Difficulty Level: Easy
• Recipe Makes 2 Servings

Keto Nachos

These keto nachos are the perfect solution for satisfying your cravings while sticking to your health goals. Bursting with flavor and packed with nutritious ingredients, this nacho recipe is a must-try for anyone seeking a tasty and guilt-free snack complete with exciting toppings!

View full recipe

• Prep Time: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 Minutes
• Difficulty Level: Easy
• Recipe Makes 6 Servings

Conclusion

Eating keto at Chili's is simpler than you think! With our guide, you can enjoy delicious meals without worrying about your carb count. Choose grilled meats, skip the buns and high-carb sides, and go for the tasty low-carb dressings and drinks. Enjoy your meal and stick to your keto goals effortlessly!

Frequently asked questions

These are our most frequently asked questions. If you have more questions or want us to explore a topic further, please leave a comment below. We look forward to hearing from you and expanding the discussion!

The post A Complete Guide to Eating Keto at Chili's appeared first on Cast Iron Keto.

Frequently Asked Questions

What is lazy keto and keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It is often used as a starting point for people who are new to keto.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

What is the best lazy keto diet for beginners to follow?

Starting your keto journey can be exciting, but daunting. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. That's where the "lazy keto diet" comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Is it possible to eat a keto diet that is dairy-free?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. Keto diet plans aim to reduce carb intake and increase healthy fats. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, determine the best proteins and fats for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Make sure to include other seasoning options in your recipes to make them stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!

Can I eat a vegetarian keto diet?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. While protein should be decreased, fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

Statistics

• Around 35% of total calorie intake is probably the upper limit. (healthline.com)
• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

[TAG78]

• The American Journal of Clinical Nutrition


• European Journal of Preventive Cardiology

[TAG81]

• Cambridge Core

[TAG83]

• The Nutrition Source Chan School of Public Health


• The Nutrition Source Chan School of Public Health

[TAG86]

• Is Butter Bad for You, or Good?


• The Fat-Soluble Vitamins, A, D. E. and K

How To

Calculating Your Macros on the Ketogenic Diet

Finding the right way to live keto is key to maximizing your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility can allow for improvement and allows you to adjust if necessary. This will allow you to shine and understand macronutrition in new ways.

Resources:

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