Thursday, Nov 21, 2024

A PLANT BASED DIET FOR "LONG" COVID? - Doctor Reacts

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A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts


Frequently Asked Questions

How much fat do you need to eat?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. Generally, it would be best to aim to consume around 25-35% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Focus instead on healthy fats such as avocados, nuts and fatty fish. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. It is important to find the right balance for your lifestyle and personal preferences. Use an app to track your daily intake of fat. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

The ketogenic diet is not meant to be a quick weight loss solution. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. It is important that you consult your doctor before beginning a ketogenic diet.


Can I cheat keto 1 day?

Exploring options that bend the rules has never been easier. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.

It may not be the answer you expected. When it comes to going keto, there is no room for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.


Is alcohol allowed on a keto diet.

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. A careful look should be taken when consuming alcohol.

The answer is - it depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Other factors such as the calorie count should be taken into consideration before making a choice.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Information is key to making better decisions. Be sure to read all the details before you make a low-carb decision.


What is a Ketogenic Meal?

Keto diets are easy to follow. You can think of it as healthy eating but with a special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

So what does an example of a tasty ketogenic meal look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. It might be an omelet stuffed with bacon bits and bell peppers.

Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

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How To

Calculating your Macros for a Ketogenic Diet

Finding the right way to live keto is key to maximizing your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

It is important to remember patience when considering all aspects in macro tracking. Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. By understanding macronutrition in a different light, you can really shine!


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A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


A PLANT BASED DIET FOR LONG COVID? - Doctor Reacts

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.