Authentic Japanese Beef Ramen Recipe 🍜

Dive into the rich flavors of Asia with our keto-friendly Japanese Beef Ramen Recipe. This noodle dish boasts the deep, umami essence of traditional Japanese ramen. It is tailored for a low-carb lifestyle using zucchini noodles instead of regular ramen. Enjoy this healthier version and discover your new favorite comfort food.

Preparation and cooking overview

You can prepare this beef ramen in just 15 minutes. Make a savory broth from beef stock, dashi, mushrooms, and spring onions. Then, create a keto-friendly shoyu tare using soy sauce and your choice of keto sweeteners. To finish, combine spiralized zucchini, lightly blanched beef, the shoyu tare, and the aromatic beef broth in a bowl.

Chef's note

Personalize your bowl by selecting toppings that match your taste. From hard-boiled eggs and nori sheets to chopped spring onions and bonito flakes, these additions can enhance your ramen's flavor and texture. Feel adventurous? Try incorporating keto-friendly miso paste or garlic-chili sauce for a unique twist.
Take more inspiration from our collection of beef recipes for some delicious twists!

🍜 Ingredients for beef ramen recipe

Here's a list of the simple ingredients you'll need to make this keto ramen at home:

For the ramen

For the broth

For the keto shoyu tare

Ingredient substitutions

Don't worry if you don't have all the ingredients listed above! Here are a few handy keto alternatives:

Additional ingredients

Feel free to add personal tweaks to your beef ramen noodle bowl. Here are some options to get you inspired:

Cooking tools required

To make this beef ramen noodles, you'll need the following tools:

Tool substitutes list

How to make Beef Ramen: step-by-step guide

Cooking methods

Preparation steps

1. Gather and measure all the ingredients.
2. Wash the zucchini and use a spiralizer to turn it into noodles.
3. Make sure your beef sirloin is cut into thin slices against the grain.
4. Wash the shiitake mushrooms and slice them.
5. Peel the ginger and cut it into thin pieces.
6. Wash the spring onions. Cut the white parts for the broth and chop the green parts for garnish.

Cooking steps

Prepare the broth

1. Combine beef stock, Dashi stock granules, shiitake mushrooms, spring onions, and fresh ginger slices in a stockpot.
2. Place the pot on the stovetop and simmer for about 10 minutes.

Make the keto shoyu tare

1. As the broth simmers, scoop out a quarter cup and pour it into a separate bowl.
2. Stir in Japanese soy sauce, mirin, sake, and erythritol, and mix them well.

Assemble the beef ramen bowl

1. Blanch the beef slices in the simmering broth for about a minute.
2. As you do this, start assembling your ramen. Lightly coat the inside of your serving bowls with sesame oil and drizzle in a tablespoon of tare.
3. Add the zucchini noodles, sautéed shiitake mushrooms, and the just-blanched beef slices.
4. Pour in the hot broth and garnish with freshly chopped spring onions right before serving.

Chef's pro tip

For tender beef slices, ensure they aren't overcooked. Opt for thin cuts like the sukiyaki-style beef sirloin. When blanching in the simmering broth, limit it to about a minute and monitor closely. Alternatively, you can place the raw slices directly into your serving bowl; pouring the hot broth will cook them instantly.

What to serve with keto beef ramen?

You can enjoy the ramen bowl as a standalone dish. For a larger meal, here are side dishes that pair well:

How to make it healthier?

Here's how you can make this easy beef ramen recipe even healthier:

Time-saving tips

What can I prepare ahead of time?

Storage and reheating instructions

Storage instructions

While the ramen is best savored fresh and hot, for any leftovers, separate the broth, beef slices, and zucchini noodles when storing to preserve their textures. They will stay fresh in the fridge for 2-3 days.

Best reheating practices

Recipe wrap-up conclusion

Our keto Beef Ramen Recipe combines tender beef with zucchini noodles and is complemented by the distinct shoyu tare sauce. It's a fulfilling dish suitable for dinner or a quick lunch. We're quite pleased with how it turned out and hope you'll feel the same. Try this recipe if you're in the mood for a quick Asian-inspired meal. It's worth it!

Want to explore more Asian-inspired dishes? Check out these recipes!

Frequently asked questions

📖 Recipe

Print

Beef Ramen Recipe

This keto Japanese Beef Ramen Recipe features zucchini noodles in a savory broth for a low-carb twist on traditional ramen, ready in just 15 minutes.

Course Main Course

Cuisine Japanese

Keyword 15-minute, beef ramen, beef ramen recipe, easy, keto ramen, low carb

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 2

Calories 301kcal

Ingredients

For the ramen

• 9 ounces zucchini spiralized
• 7 ounces beef sirloin sukiyaki cut
• 1 teaspoon sesame oil

For the broth

• 4 cups beef stock
• 1 teaspoon dashi stock granules
• ½ cup sliced shiitake mushrooms
• 1- inch piece of ginger sliced
• 4-5 stalks spring onions white part only

For the keto shoyu tare

• ¼ cup prepared stock
• 2 tablespoons Japanese soy sauce
• 2 tablespoons mirin
• 1 tablespoon sake
• 1 teaspoon erythritol

US Customary - Metric

Instructions

Prepare the broth

• Combine beef stock, Dashi stock granules, shiitake mushrooms, spring onions, and fresh ginger slices in a stockpot.
• Place the pot on the stovetop and simmer for about 10 minutes.

Make the keto shoyu tare

• As the broth simmers, scoop out a quarter cup and pour it into a separate bowl.
• Stir in Japanese soy sauce, mirin, sake, and erythritol, and mix them well.

Assemble the beef ramen bowl

• Blanch the beef slices in the simmering broth for about a minute.
• As you do this, start assembling your ramen. Lightly coat the inside of your serving bowls with sesame oil and drizzle in a tablespoon of tare.
• Add the zucchini noodles, sautéed shiitake mushrooms, and the just-blanched beef slices.
• Pour in the hot broth and garnish with freshly chopped spring onions right before serving.

Video

Nutrition

Calories: 301kcal | Carbohydrates: 27g | Protein: 36g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 55mg | Sodium: 1801mg | Potassium: 1924mg | Fiber: 3g | Sugar: 12g | Vitamin A: 495IU | Vitamin C: 28mg | Calcium: 106mg | Iron: 4mg

The post Authentic Japanese Beef Ramen Recipe 🍜 appeared first on Cast Iron Keto.

Frequently Asked Questions

Can you eat fruits on keto?

Is it possible to eat fruit while on the keto diet? You can, but with caution.

The idea behind ketosis is to limit carb intake to burn fat and stay in ketosis. But some fruits can be included in a healthy, balanced keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Different fruits have different amounts of carbs. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

Fruits contain sugar, which your body breaks down into glucose for energy production. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. It's important that you pay attention to the portion sizes of sugary items and not overdo it.

Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

What is lazy keto vs. keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto is an easier approach that has no restrictions on carbs.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

Can I drink alcohol while following a ketogenic diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. It is important to be mindful when you consume alcoholic drinks.

It all depends. Some alcoholic drinks may not be keto-friendly. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Before making a decision, you should consider other factors, such as calories.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions lead to better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

Can I eat a dairy free keto diet?

Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. To stay within your guidelines, you can choose from many plant-based options.

First, you need to identify the fats and proteins that are most beneficial for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.

Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.

Make sure to include other seasoning options in your recipes to make them stand out. You can add flavor to your food with herbs, spices, vinegar, or citrus juices. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Can I eat a vegan keto diet?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. You should reduce your intake of protein and increase your intake of fat. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

Statistics

• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

[TAG94]

• Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed


• [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed

[TAG97]

• FoodData Central

[TAG99]

• Keto Calculator

[TAG101]

• Review of Diet: Ketogenic Diet for Weight loss Chan School of Public Health


• Harvard T.H. Chan School of Public Health

How To

Incorporating Exercise into a Ketogenic Diet

A healthy lifestyle requires that you exercise regularly and give it a boost. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

The aim is to produce a physical transformation that is not only stylish but also sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!

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