Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.
We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.
Frequently Asked Questions
Can I eat a vegan keto diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.
It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. Protein should be reduced, while fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.
Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
Can you eat oatmeal on keto?
Unanswered issues can make it difficult to find the right answers. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. It is particularly true with oatmeal, which contains a lot carbs.
It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends what type you buy, and how many you consume.
It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.
When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!
What happens if your keto diet includes more than 20 carbs?
Consider the possible ramifications of eating more than 20 grams of keto carbs. This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.
Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.
When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.
It pays to be within the guidelines of a ketogenic Diet for optimal health. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.
Are There Any Keto Food Lists I Need?
What is the best way to determine if you have a keto food guide? Probably an important part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.
This can help you plan your meals more efficiently and give you enough variety. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It is also a quick reference guide that you can use to get to the grocery or restaurant.
Additionally, it is important to eat a healthy diet that promotes weight loss. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.
The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. This useful resource can help you take the first step towards your lifestyle goals.
What happens to your body when you cheat on keto?
Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.
You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.
Statistics
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
External Links
[TAG153]
[TAG155]
[TAG158]
- The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC
- Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - PMC
[TAG161]
- Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed
- PubMed: "Eggs don't increase cardiovascular disease risk and can be safely eaten"
How To
Calculating Your Macros in a Ketogenic Diet
The best approach to keto living will help you achieve and maximize your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.
Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.
Planning and monitoring your progress is key to successful meal prep with macros. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.
It is important to remember patience when considering all aspects in macro tracking. Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. This will allow you to shine and understand macronutrition in new ways.
Resources:
 |
[TAG164]Recipes & Discount Links over on my website: www.lowcarbrevelation.com Health Coaching Options: Patreon here: Buy Ed & I A Tim Hortons ❤️ |
 |
[TAG165]#LaGordizNation #LaGordizEats #GordizNation #Gordiz #LaGordiz #Queenofmariscos #Mukbang #Foodie #TheQueenOfOysters #LaReinaDeLosOistiones Welcome back |
 |
[TAG166]QUICK AND EASY KETO FRIENDLY PUMPKIN PIE RECIPE! | LOW CARB & LOW SUGAR PUMPKIN PIE RECIPE RECIPE REFERENCES: INGREDIENTS: Pie crust: 2 1/2 cups |
 |
[TAG167]Thank you LMNT for sponsoring this video! Try a free sample pack with all 8 flavors with any LMNT purchase using my link This offer is valid for multiple uses. |
 |
[TAG168]Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with |
 |
[TAG169]Ketone-IQ 30% Off Discount link: BioCoach Weight Lose Program: 1on1 Elite Coaching With Me: Apply Here Redmonds Realsalt: “Goody” for 15% |
 |
[TAG170]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
 |
[TAG171]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
 |
[TAG172]In today's video we show you How To Cook Canned Sardines with 5 different keto sardines recipe ideas under 20 minutes. You can use these recipe ideas for your |
 |
[TAG173]The migrant crisis has spread across the U.S. and Europe. Why!? The island of Lampedusa, Italy is now completely overrun with migrants outnumbering Italians by |
 |
[TAG174]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
 |
[TAG175]Chicken Chipotle Tinga Tostadas Recipe • w/ Mexican Slaw & Jalapeño Lime Salsa • Family Day! |
 |
[TAG176]Join Thrive Market using our link to get 30% off your first order plus a FREE gift worth up to $60! This video is sponsored by Thrive Market. Sponsors help |
|
[TAG177]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
 |
[TAG178]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
|
[TAG179]Get your Free LMNT sample pack with any purchase! This video is sponsored by LMNT. Sponsors help keep our channel going! Palmini Lasagna Sheets: Hero |
 |
[TAG180]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
 |
[TAG181]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
 |
[TAG182]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
 |
[TAG183]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
 |
[TAG184]Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and |
|
[TAG185]Keto Retreat to THAILAND Many of you know I LOVE to travel and I love to help people get healthy! This is why I married the 2 to create keto...The post Keto |
 |
[TAG186]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
|
[TAG187]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
 |
[TAG188]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
 |
[TAG189]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
 |
[TAG190]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
 |
[TAG191]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
 |
[TAG192] |
 |
[TAG193]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
 |
[TAG194]Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you will LOVE my recipe for Grilled Grapefruit Chicken! My recipe testers |
 |
[TAG195]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
 |
[TAG196]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
 |
[TAG197]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
|
[TAG198]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
|
[TAG199]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
|
[TAG200]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
 |
[TAG201]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
|
[TAG202]Keto No Bake Cheesecake Brownies Oh my word my friends! I just made the most delicious easy no bake dessert that will blow your mind! My cheesecake brownies |
 |
[TAG203]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
 |
[TAG204]You'll love this gluten free almond flour banana bread with ripe bananas, almond flour, and a touch of cinnamon. Perfectly moist and healthy! Get The Recipe |
|
[TAG205]Make Instant Pot chicken and rice in a flash! Juicy chicken, perfectly cooked rice, peas, and carrots come together for an easy one-pot meal. Get The Recipe |
 |
[TAG206]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
|
[TAG207]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
 |
[TAG208]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
 |
[TAG209]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
|
[TAG210]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
 |
[TAG211]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
 |
[TAG212]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
 |
[TAG213]Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved cereal so much as a teenager, I would have cereal for dinner if I could!.. |
|
[TAG214]Skip the crust and make this easy pizza bowl recipe in just 30 minutes -- with 5 topping options! It's fast, keto friendly, and customizable. Get The Recipe |
 |
[TAG215]Why I LOVE my Red Light Face Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on |
|
[TAG216]Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new and special friend Aubrey who came on my keto retreat to Greece and my |
 |
[TAG217]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
 |
[TAG218]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
|
[TAG219]Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a simple yet delicious candy for my friends! Since most people I know LOVE peanut |
|
[TAG220]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
 |
[TAG221]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
|
[TAG222]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
|
[TAG223]PEMF Mat TestimonialsThe post PEMF Mat Testimonials appeared first on Maria Mind Body Health |
 |
[TAG224]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
 |
[TAG225]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
|
[TAG226]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
|
[TAG227]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
|
[TAG228]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
 |
[TAG229]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
|
[TAG230]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
 |
[TAG231]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
|
[TAG232]No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto....The post No |
|
[TAG233]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
|
[TAG234]The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net |
|
[TAG235]Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did |
|
[TAG236]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
|
[TAG237]Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays. |
|
[TAG238]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
 |
[TAG239]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
 |
[TAG240]The post Keto Queso Dip appeared first on Ditch The CarbsThis mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good |
 |
[TAG241]Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post |
|
[TAG242]Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order.. |
|
[TAG243]The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g |
 |
[TAG244]The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful |
|
[TAG245]Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for |
 |
[TAG246]No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post |
|
[TAG247]Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code.. |
|
[TAG248]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
|
[TAG249]Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post |
 |
[TAG250]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
 |
[TAG251]Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light |
|
[TAG252]The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe? |
 |
[TAG253]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
|
[TAG254]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
|
[TAG255]The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with |
|
[TAG256]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
|
[TAG257]The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is |
|
[TAG258]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
|
[TAG259]The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is |
|
[TAG260]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
|
[TAG261]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
|
[TAG262]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
|
[TAG263]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
|
[TAG264]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
|
[TAG265]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
|
[TAG266]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
|
[TAG267]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
|
[TAG268]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
|
[TAG269]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
|
[TAG270]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
|
[TAG271]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
 |
[TAG272]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
 |
[TAG273]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
|
[TAG274]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
|
[TAG275]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
|
[TAG276]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
|
[TAG277]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
|
[TAG278]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
 |
[TAG279]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
|
[TAG280]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
|
[TAG281]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
|
[TAG282]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
|
[TAG283]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
|
[TAG284]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
|
[TAG285]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
 |
[TAG286]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
|
[TAG287]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
|
[TAG288]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
|
[TAG289]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
|
[TAG290]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
|
[TAG291]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
|
[TAG292]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
|
[TAG293]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
|
[TAG294]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
|
[TAG295]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
|
[TAG296]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
|
[TAG297]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
|
[TAG298]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
|
[TAG299]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
 |
[TAG300]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
|
[TAG301]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
|
[TAG302]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
|
[TAG303]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
|
[TAG304]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
|
[TAG305]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
|
[TAG306]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
|
[TAG307]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
 |
[TAG308]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
|
[TAG309]If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
|
[TAG310]46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
