Blueberry Muffins

By Ashley Jean May 15, 2023 35 mins read 168 Views

You KNOW that I HAD to try making them low-carb. Originally I made this recipe as a loaf of bread, but then decided to make it again as muffins. I will make some muffins tomorrow for breakfast. Since ages, we haven't made anything sweet.

They are moist, light and have a great taste. I find that many low-carb baked products are too dense. These are different. This recipe will not be acceptable until you have reached the grains rung on Atkins OWL, (ongoing weight-loss carb reintroduction ladder), when you are close to your goal weight.

INGREDIENTS:

Golden flax meal, 1/2 c.

Jennifer Eloff Vital Ultimate Bake Mix, 1/2 c.

1 tsp. Baking powder

1/2 tsp. baking soda

6 T. Splenda Granular

1 pkt. Stevia powder 1 pkt.

2 eggs, beaten

Water 1/2 cup

Coconut oil 2 T.

1 tsp. vanilla

Blueberries, fresh or frozen, 3/4 c.

DIRECTIONS Pre-heat oven to 350o. Place 8 paper liners in a muffin pan. Pour dry ingredients in mixing bowl. Add eggs, coconut oil, water and vanilla. Batter should be beaten for about one minute, until smooth. Fold in the berries gently with a spoon, or use 2T. Fill the paper cups evenly with the measuring cup. The cups will be approximately 3/4 full. Bake for 20 minutes in a preheated oven. This can be baked in a loaf pan with grease (it won't rise as much) for 25 minutes, or until the center springs back to life when touched. Slice into 8 slices. Serve warm.

NUTRITIONAL INFORMATION: Each slice or muffin contains:

130 cals, 9.56g fat, 7.18g carbs, 2.84g fiber, 4.34g NET CARBS, 5.2g protein, 160 mg sodium

By: Peggy
Title: Blueberry Muffins
Sourced From: buttoni.wordpress.com/2023/05/15/blueberry-muffins-3/
Published Date: Mon, 15 May 2023 20:26:01 +0000

Frequently Asked Questions

Is the first week of keto the hardest?

Preparing for the first week of a keto diet is often daunting. It is a lifestyle change that requires major lifestyle changes. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. You can survive and thrive on the ketogenic diet if you put in the effort.

It is important to take it slow. Any new diet requires time. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!

What happens to your body when you cheat on keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This can cause dehydration as water is required to restore your cells to a homeostatic condition. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms are temporary, they can be very uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.

Can I cheat keto 1 day?

It's never been easier to explore options that break the rules. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

It may not be the answer you expected. When it comes keto, there's no room in the world for compromise. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto might cause you to lose the momentum you have built toward your goals. It can also discourage you from seeing the results you had hoped for. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Can you eat fruits on keto?

Are you curious about whether fruit can be eaten on a keto diet. You can, but with caution.

The idea behind ketosis is to limit carb intake to burn fat and stay in ketosis. You can still eat certain fruits if you follow a balanced, healthy keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Carb contents vary greatly between individual fruits. For example, bananas have significantly higher carbs than avocados.

Fruits contain sugar, which your body breaks down into glucose for energy production. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.

Can I drink alcohol on a keto diet?

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. You should also be aware that alcohol consumption is a serious matter.

It depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Other factors such as the calorie count should be taken into consideration before making a choice.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Informed decisions make for better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

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How To

How to know if the ketogenic Diet works for you

Begin by understanding the power of your diet and exploring its potential benefits. A healthy diet will help you achieve better mental and physical health.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.

This can be done by keeping track of your responses after you have followed this diet plan. For example, do you feel more full after eating? Has your digestion improved? Is the overall quality of sleep better or worse? Do some activities cause more discomfort than others?

These are important considerations. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.

Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. The ketogenic diet can be beneficial if you experience slow but steady progress over time.