Braised Chicken in Cilantro-Almond Sauce

By Ashley Jean June 13, 2023 36 mins read 109 Views

This sauce is a must-have for cilantro lovers! This sauce is easy to make and tastes great on chicken, fish or pork. The leftover sauce from the pan can be frozen! Reheating is best done on the lowest heat setting, just enough to warm the sauce up without overcooking the cilantro. This is not suitable for the Atkins Induction Phase because of almonds. However, it's fine after you have left Induction Phase.

INGREDIENTS:

2 c. homemade chicken broth

4 oz. 4 oz.

1 clove garlic, minced

Jalapeno peppers, finely chopped & seeded

Tomatillos: 2 fresh, seeded tomatillos chopped (or 3.5 oz. [ 1/2 can] Herdez Salsa Verde)

Finely ground almonds, 1/4 cup

Butter 2 T.

Use 1/2 c. of parsley instead if you do not like cilantro.

1/2 c. heavy cream

Salt and pepper in a dash

DIRECTIONS If you are making this sauce with chicken, brown the meat on both sides until it is golden brown. If you are making this sauce for fish, broil or bake your fish until it is done. Set aside until the sauce is finished. Put the first seven ingredients (except the butter that you have already used to sear the chicken) in a food processor or blender and pulse until finely chopped. Transfer the cilantro mixture carefully back into the skillet, around the chicken. Stir sauce and chicken together for 45 minutes, or until chicken is cooked. Reduce heat, add cream and cilantro. Stir only for 2-3 minutes until slightly thickened. Pour each portion of chicken, pour about 1/3 cup sauce. This sauce is not very thick. Pour the sauce on your fish just before serving.

NUTRITIONAL INFORMATION:Makes approximately 3 c. of sauce for nine servings. Each serving contains:

96.78 cals, 8.63g fat, 2.79g carbs, 0.67g fiber, 2.12g NET CARBS, 2.1g protein, 17 mg. sodium

By: Peggy
Title: Braised Chicken in Cilantro-Almond Sauce
Sourced From: buttoni.wordpress.com/2023/06/13/braised-chicken-in-cilantro-almond-sauce/
Published Date: Tue, 13 Jun 2023 16:06:53 +0000

Frequently Asked Questions

Can I eat a keto vegetarian diet?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. You should reduce your intake of protein and increase your intake of fat. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.

You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.

Is the keto first week the hardest?

Preparing for the first week of a keto diet is often daunting. It is a lifestyle change that requires major lifestyle changes. It can be daunting to realize that you have to say goodbye high-carb meals.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

You need to be patient as it takes some time to adjust to a new diet. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

You can make it seem easier by emphasizing mental fortitude before you dive into ketosis.

What happens to your body after you cheat on keto

The keto diet can have unwanted side effects. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

To add to these issues, it is not uncommon for keto dieters to experience digestive discomfort due to high-carbohydrate consumption. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.

What is a lazy keto diet that beginners can follow?

It can be daunting to begin your keto journey. There are many books, websites and nutrition advice that can overwhelm you. This is where the lazy keto diet comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

How much fat do I need to consume?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to aim for 25-35% fat intake.

You should also be aware of what fats you eat when you follow a ketogenic diet. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. Finding a balance that works for you and your lifestyle is key. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help keep you on track and ensure you receive enough essential fatty acid daily.

Remember that the ketogenic diet is not a quick way to lose weight. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. If you're considering a ketogenic lifestyle, you should consult your doctor first.

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

Ketogenic Diet incorporating Exercise

A healthy lifestyle requires that you exercise regularly and give it a boost. These goals can be achieved by incorporating the ketogenic diet principles. This will create the ideal conditions for losing excess fat and building lean muscles.

This is a way to create a body transformation that is fashionable and also sustainable. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.