Cajun Balsamic Fish Filets

By Jessica Swartz May 9, 2023 37 mins read 96 Views

It takes only a few minutes to prepare and defrost this delicious and quick meal for your family. I've tried my Homemade Cajun Seafood Spice before on fish, but I was curious to see how a dash or two of Balsamic Vinegar would change the flavor. We were both surprised at how much we enjoyed this addition! If you don't like balsamic vinegar, you can use lemon juice instead or omit it altogether. This will produce a classic Louisiana Cajun presentation of fish.

It is low in calories but still filling. It is also suitable for Atkins' Induction Phase! This recipe is great for any white-flesh, fresh fish that you have (I get what I can in Central TX) but would also be tasty on salmon! This recipe is also delicious when grilled on charcoal.

INGREDIENTS:

2 6-oz. 2 6-oz.

Unsalted Butter 4 T.

1 tsp. balsamic vinegar

1 tsp. my Homemade Cajun Seafood Spice blend

Variation: Use jumbo shrimp shelled except for the tails and deveined.

DIRECTIONS Pre-heat oven to 400o. Prepare frozen or fresh filets. With paper towels, pat the filets dry. Melt the butter in a small pan. Add the balsamic and spice mixture and remove the pan from the heat. Place the filets on a metal pan and coat them with the mixture using a brush. Bake for 20 minutes in a preheated oven. If the fish is opaque and flakes nicely with a knife tip, but not brown enough for your taste, you can turn on the broiler for a few minutes to brown it to your liking. You can also grill them over hot charcoal, but you must be careful not to tear the fish. Grilling fish is one of our favorite things to do! Serve with your favourite sides. Ours was served with buttered green beans and buttery cauliflower. The vegetables were sauteed lightly in a 50:50 mixture of bacon grease and butter for a few minutes. This was a delicious dinner!

INFO NUTRITIONAL: Each serving contains:

426 cals, 31.5g fat, 1.29g carbs, 0.2g fiber, 1.09g NET CARBS, 32.44g protein, 226 mg sodium

By: Peggy
Title: Cajun Balsamic Fish Filets
Sourced From: buttoni.wordpress.com/2023/05/09/cajun-balsamic-fish-filets/
Published Date: Tue, 09 May 2023 20:57:26 +0000

Frequently Asked Questions

Can you eat keto rice?

Hesitating? Are you unsure how or whether rice should be included in a ketogenic diet? The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. Is rice okay to eat on keto? Choose the right variety of rice, but limit how many you eat with each meal. Avoid adding any additional ingredients that may negate the natural nutritious benefits of this delicious grain.

Can you eat any fruit on keto?

You might be curious if you can eat fruits on a Keto diet. However, be cautious.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. Some fruits can still be part of a balanced keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. There are many different fruits with different carbohydrate content. Bananas have more carbs than bananas. Avocados are low in carbohydrates.

You can find sugar in fruits. Your body converts it into glucose to make energy. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. It is important to limit how many sugary foods you consume.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Can I cheat on keto for 1 day?

There are many options available that will allow you to break the rules. It has never been easier. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

It may not be the answer you expected. When it comes keto, there's no room in the world for compromise. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating keto can make it difficult to reach your goals. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

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How To

Common Mistakes to Avoid with a Ketogenic Food Diet

The key to success is following a ketogenic diet. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is important to pay attention to what you eat and how much. You can lose weight by eating too many fats and making poor carb choices. You should monitor the amount of carbohydrate, fat, and proteins you consume for each meal.

Hidden carbs can cause serious health problems if you accidentally consume them. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Finally, don't expect miracles overnight! It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To stay motivated, keep track and appreciate the fact that it may take some time.