Carb Cycling and the Keto Diet

By Suzanne Anderson September 24, 2023 26 mins read 44 Views

Carb cycling is a strategy where you vary your carb intake throughout the week, month, or year.

This can help you burn fat, lose weight, or improve your athletic performance. It’s also a great way to reduce cravings.

What is carb cycling?

Carb cycling is the practice of eating higher carbs on days when you are more active and lower carbs on days when you aren't. It's a strategy that can be incorporated into a keto diet to support a number of goals including hormone balance, general health and metabolic flexibility.

Proponents of carb cycling say that it can help prevent metabolic adaptation, a common problem with many diets. It also allows you to get a more balanced ratio of carbohydrates, protein and fat than if you were strictly following a keto diet.

It can also help keep cravings and bingeing at bay. It can be especially helpful for women who have difficulty losing body fat and maintaining a healthy weight.

How to carb cycle on a keto diet

A keto diet is a low-carb eating plan that helps you burn fat and lose weight. It also improves your metabolic health and boosts energy levels and mental clarity.

Carb cycling is a way to incorporate carbs into your keto diet without completely eliminating them from your diet. It involves alternating between low- and high-carb days throughout the week.

This way of eating can help you boost your performance and muscle growth. However, it isn’t for everyone.

It may also trigger a common side effect called “keto flu,” which is caused by depleted liver and muscle glycogen.

It’s important to note that consuming too many carbohydrates on your refeeding days will take you out of ketosis and prevent you from achieving your weight loss goals. On the other hand, if you’re training for performance enhancement, carbs can be used to boost your strength and endurance.

Benefits of carb cycling on a keto diet

Carb cycling, also known as cyclical keto or carbing up, can help you get the most out of your keto diet. It's a great way to keep your body sensitive to important hormones like insulin and leptin.

Competitive bodybuilders and athletes often use carb cycling to fuel glycogen stores, which helps them maintain their performance levels during workouts. It also helps them recover mentally and physically after exercising.

In addition, it can increase insulin sensitivity and fat loss. Moreover, it may also promote healthy microbiome and gut health.

Those who are already on a keto diet or plan to do so may benefit from carb cycling, as it's a great way to experiment with the different types of foods you can eat. However, it isn't right for everyone.

Tips for carb cycling on a keto diet

Carb cycling is a great option for people who are struggling with strict keto, but need some carbs to feel energized. It can also help you lose weight more easily and maintain weight loss.

A healthy carb cycling diet plan is designed to boost your protein intake while also varying the amount of carbohydrates you consume each day. It also includes plenty of nutrient-dense, filling foods to keep you feeling satisfied and fueled throughout the day.

Some of the foods that you can eat on a carb cycling plan include green leafy vegetables, other non-starchy veggies, sprouted grains (like quinoa), avocados and olives. You can also choose nuts, eggs and high-fat dairy products for extra protein.

In addition to increasing your protein intake, carb cycling can help you combat the effects of diet-induced hormone imbalances. This is especially true for women. Dieting can reduce levels of key hormones such as thyroid, estrogen, progesterone and testosterone, which can impact the onset and duration of menstrual periods and other body-related functions.

Frequently Asked Questions

Can you eat rice while on keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

If done right, healthy grains such as cauliflower rice and low-carb alternatives such as cauliflower rice can be added to your diet to boost your essential vitamins & mineral intake. You might be wondering if rice is a good choice for keto. You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.

What is lazy keto vs keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

Can I eat a vegan keto diet?

Determining if you can eat a vegetarian keto diet comes down to understanding how this lifestyle works. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. You should reduce your intake of protein and increase your intake of fat. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.

If you are looking for plant-based options (such as tempeh/tofu), which are naturally low in carbohydrates but rich with protein, and then add some strategic supplementation sprinkled throughout with macro counting, it is possible to easily reach your nutrient requirements for success on a ketogenic vegetarian diet.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

The Best Foods to Eat on the Ketogenic Diet

You will get the best results on a ketogenic diet if you eat the right foods. Include protein, moderate carbohydrate intake, and include fats.

A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

For optimal nourishment, it is important to choose organic whenever possible. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.

You can delight your tastebuds with tasty dishes made from low-carb staples like spinach, broccoli, and kale. This will help you to curb your cravings for sugary carbs. It is possible to add probiotic properties to your diet through fermented foods. These have been linked to reduced inflammation and better metabolic health.

Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.

It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.

Resources:

[TAG158]

These are my SECRET go-to keto meals you can make in 1 minute! Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any

[TAG159]

Click Here to Subscribe: Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Top Mexican

[TAG160]

Here is a really delicious, easy, and versatile KETO, LOW CARB, CARNIVORE Zero Carb recipe for a 3 Ingredient Cheesy Bread! The entire family will love this

[TAG161]

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant..

[TAG162]

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce! Ingredients: 1 ½ cup full fat shredded mozzarella cheese 1.5 large egg yolk ½ a

[TAG163]

Please Hit the LIKE Button, SUBSCRIBE & Leave A COMMENT!! (It Really Helps Us and We'll LOVE You for it) Ground Beef (aka Minced Meat) is of the best

[TAG164]

Please hit that red SUBSCRIBE button! 15% Off SunWarrior's Plant-Based Protein Blend: This video does contain a paid partnership with a brand that helps

[TAG165]

Get ready for the most delicious and easy pizza crust you've ever tasted - and it's zero carbs! With just three simple ingredients, you can have a tasty and

[TAG166]

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Here is a list of the best keto ingredients to help keep you on the right track to meeting your

[TAG167]

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe Meat Lovers Egg Cheese Pizza Crust Recipe Here: Servings: 12 slices

[TAG168]

Air-frying keto chicken is a great way to reduce carbs! This recipe makes keto fried chicken crispy and delicious. It's also juicy and flavorful! The

[TAG169]

This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely..

[TAG170]

You may be confused about ordering keto sushi at your favorite restaurant if you are a sushi fan. Here are some helpful tips that will help you order

[TAG171]

Are you one of those millions who feel more down during winter months? Some people experience a slight mood shift. Some people experience a mild mood

[TAG172]

In recent years, the carnivore diet has been more common than ever. It focuses on only animal-based products and eliminates all plant-based food...

[TAG173]

We'll be debunking some common myths about the keto diet in this post. This post will explain the basics of ketosis and why it may be right for you...

[TAG174]

January 30, 2023 There are so many options, it can be difficult to decide which keto sweeteners are the best. Find out more about which keto..

[TAG175]

Get your free LMNT Sample Pack with any purchase! This video is sponsored by LMNT. Sponsors help keep our channel going! Keto Twins Chaffle (scroll to

[TAG176]

Are you ready to help your brain be at its best? Get your NEW DR. COLBERT COMPLETE BRAINZONE PACKAGE NOW! Here are some ways it can help you get the..

[TAG177]

In recent years, the carnivore diet has been more popular than ever. It offers a viable alternative to traditional nutrition plans. It is all-meat..

[TAG178]

Guacamole can be made ketogenic because it contains low amounts of carbs. Although there are many recipes, the most common ingredients include..

[TAG179]

January 11, 2023 Every day, I am grateful for the keto diet's benefits. There is no lie in this. I went from being a very overweight, miserable,

[TAG180]

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender. It’s so good, it will have you..

[TAG181]

Jump to recipeWho doesn’t love the idea of a hot fudge sundae? Thick, rich, and creamy chocolate melting in your mouth with a nice big scoop of your..

[TAG182]

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip

[TAG183]

This easy and delicious egg wrap recipe is perfect for quick snacks or lunch on the go. The light, protein-rich egg wrap makes it easy to grab and go.

[TAG184]

Skip the takeout and make Keto Fried Cauliflower Rice at home. Simple ingredients, fast to whip up, and ultra low-carb. Keto fried rice is..

[TAG185]

[TAG186]

Jump to recipeOne of the most missed foods people tend to have on a ketogenic diet is bread. Sliced bread, garlic bread, dinner rolls, all of it is..

[TAG187]

There are many restaurants that offer a variety of delicious keto-friendly options. However, how do you know which restaurant is the best option for..

[TAG188]

Making keto mason jar icecream is one of the best ways to make homemade sweet and creamy low-carb bliss. This keto ice cream recipe will make you..

[TAG189]

This creamy and comforting Keto Bacon and Shrimp Soup is low-carb and delicious! SOUP. We are currently obsessed with SOUP. We're currently obsessed..

[TAG190]

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe

[TAG191]

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

[TAG192]

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

[TAG193]

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

[TAG194]

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

[TAG195]

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.

[TAG196]

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino. A Dunkaccino is a drink that blends hot

[TAG197]

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you

[TAG198]

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if

[TAG199]

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from

[TAG200]

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on

[TAG201]

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least

[TAG202]

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every

[TAG203]

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the

[TAG204]

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But

[TAG205]

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size

[TAG206]

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you

[TAG207]

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a

[TAG208]

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,

[TAG209]

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are

[TAG210]

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?

[TAG211]

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week

[TAG212]

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat

[TAG213]

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

[TAG214]

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish

[TAG215]

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my

[TAG216]

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste

[TAG217]

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we

[TAG218]

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an

[TAG219]

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's

[TAG220]

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are

[TAG221]

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese

[TAG222]

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic

[TAG223]

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a

[TAG224]

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16

[TAG225]

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas

[TAG226]

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed

[TAG227]

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,

[TAG228]

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi

[TAG229]

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if

[TAG230]

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice

[TAG231]

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb

[TAG232]

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread

[TAG233]

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot

[TAG234]

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or

[TAG235]

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake

[TAG236]

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco

[TAG237]

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to

[TAG238]

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and

[TAG239]

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes

[TAG240]

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs

[TAG241]

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

[TAG242]

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3

[TAG243]

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post

[TAG244]

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!

[TAG245]

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The

[TAG246]

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all

[TAG247]

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.

[TAG248]

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..

[TAG249]

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The

[TAG250]

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post

[TAG251]

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.

[TAG252]

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The

[TAG253]

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!

[TAG254]

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.

[TAG255]

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.

[TAG256]

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and

[TAG257]

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"

[TAG258]

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.

[TAG259]

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.

[TAG260]

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!

[TAG261]

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.

[TAG262]

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.

[TAG263]

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.

[TAG264]

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,

[TAG265]

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver

[TAG266]

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant

[TAG267]

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe

[TAG268]

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori

[TAG269]

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

[TAG270]

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe

[TAG271]

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan

[TAG272]

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs

[TAG273]

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy

[TAG274]

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe

[TAG275]

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe

[TAG276]

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

[TAG277]

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

[TAG278]

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

[TAG279]

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

[TAG280]

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

[TAG281]

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

[TAG282]

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

[TAG283]

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

[TAG284]

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

[TAG285]

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

[TAG286]

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

[TAG287]

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

[TAG288]

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

[TAG289]

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.

[TAG290]

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve

[TAG291]

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and

[TAG292]

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why

[TAG293]

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.

[TAG294]

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks

[TAG295]

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on

[TAG296]

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to

[TAG297]

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG298]

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a