Thursday, Oct 10, 2024

Casey's Keto Quickies: Homemade Beef Jerky

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Casey's Keto Quickies: Homemade Beef Jerky


Frequently Asked Questions

What happens if you eat more than 20 carbs while on keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.


Can I eat a vegan keto diet?

Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Protein should be reduced, while fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will result in your body burning fat for energy instead of glucose.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!


Can I drink alcohol while following a ketogenic diet?

You can be mindful of what you cannot do while adhering to the ketogenic diet. Consuming alcoholic beverages is something that should be considered.

The answer is - it depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Other factors such as the calorie count should be taken into consideration before making a choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Be informed to make better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.


What happens in the first week of keto?

First things first, getting ready for a ketogenic diet means doing your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It's important to know which foods are best for balancing macronutrients.

Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few tweaks can make it easier to focus and increase energy, as well as reduce cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. When starting this journey, it is important to get enough sleep and keep hydrated. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.


What is a suggested lazy keto diet for beginners?

The beginning of your keto journey is exciting, but it can also be intimidating. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. This is where the "lazy diet keto" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.


What amount of fat should you eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. It is important to find the right balance for your lifestyle and personal preferences. An app or food journal can be used to keep track of your daily fat intake. This will help keep you on track and ensure you receive enough essential fatty acid daily.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.


What is lazy keto vs keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.


Statistics

  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

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How To

Common Mistakes to Avoid When Following a Ketogenic Diet

It is crucial to follow the ketogenic diet properly if you want to be successful. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.

It is crucial to pay close attention to the food you eat, and how much. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Accidentally eating hidden carbs could really hamper your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!

You shouldn't expect miracles in a matter of hours! It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To keep you motivated, track your progress. But don't forget to be patient!


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Grilled Halloumi Cheese with Mushrooms is a unique idea for a summer side dish, and these Halloumi skewers are so tasty! And if you’ve never had Halloumi


Casey's Keto Quickies: Homemade Beef Jerky

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It’s fresh tomato season, and I swooned over this Avocado Tomato Salad that has Feta cheese and an interesting tahini-balsamic vinaigrette! See some other


Casey's Keto Quickies: Homemade Beef Jerky

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We loved this low-carb Breakfast Tacos Recipe with with sausage, peppers, and eggs; add diced green chiles if you want more spicy flavor! And if you use


Casey's Keto Quickies: Homemade Beef Jerky

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Here are 25 amazing Low-Carb and Keto Cauliflower Salad Recipes, and cauliflower is a perfect salad ingredient for any time of year! And there are even some


Casey's Keto Quickies: Homemade Beef Jerky

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The post Keto Queso Dip appeared first on Ditch The CarbsThis mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good


Casey's Keto Quickies: Homemade Beef Jerky

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Enter to WIN Grass Fed BEEF With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a gifting things to all...The post


Casey's Keto Quickies: Homemade Beef Jerky

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Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order..


Casey's Keto Quickies: Homemade Beef Jerky

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


Casey's Keto Quickies: Homemade Beef Jerky

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


Casey's Keto Quickies: Homemade Beef Jerky

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The post Keto Crack Chicken appeared first on Ditch The CarbsKeto crack chicken is the ultimate addictive dish that will leave you craving more! With only 2.9g


Casey's Keto Quickies: Homemade Beef Jerky

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The post How To Make Keto Grilled Cheese appeared first on Ditch The CarbsIndulge in the ultimate keto grilled cheese experience with three flavorful


Casey's Keto Quickies: Homemade Beef Jerky

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Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for


Casey's Keto Quickies: Homemade Beef Jerky

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


Casey's Keto Quickies: Homemade Beef Jerky

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


Casey's Keto Quickies: Homemade Beef Jerky

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Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a


Casey's Keto Quickies: Homemade Beef Jerky

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No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients


Casey's Keto Quickies: Homemade Beef Jerky

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No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post


Casey's Keto Quickies: Homemade Beef Jerky

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


Casey's Keto Quickies: Homemade Beef Jerky

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


Casey's Keto Quickies: Homemade Beef Jerky

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Here are 90 Healthy No-Heat Lunch Ideas for taking to work or to eat for lunch at home when you don’t want hot food! And most of these healthy no heat lunch


Casey's Keto Quickies: Homemade Beef Jerky

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Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code..


Casey's Keto Quickies: Homemade Beef Jerky

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


Casey's Keto Quickies: Homemade Beef Jerky

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Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you.


Casey's Keto Quickies: Homemade Beef Jerky

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Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef


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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Casey's Keto Quickies: Homemade Beef Jerky

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Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post


Casey's Keto Quickies: Homemade Beef Jerky

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You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes,


Casey's Keto Quickies: Homemade Beef Jerky

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Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light


Casey's Keto Quickies: Homemade Beef Jerky

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Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I


Casey's Keto Quickies: Homemade Beef Jerky

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The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe?


Casey's Keto Quickies: Homemade Beef Jerky

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Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno.


Casey's Keto Quickies: Homemade Beef Jerky

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Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes.


Casey's Keto Quickies: Homemade Beef Jerky

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


Casey's Keto Quickies: Homemade Beef Jerky

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Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my


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Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes!


Casey's Keto Quickies: Homemade Beef Jerky

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


Casey's Keto Quickies: Homemade Beef Jerky

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The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with


Casey's Keto Quickies: Homemade Beef Jerky

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Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat


Casey's Keto Quickies: Homemade Beef Jerky

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Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink!


Casey's Keto Quickies: Homemade Beef Jerky

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A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised!


Casey's Keto Quickies: Homemade Beef Jerky

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


Casey's Keto Quickies: Homemade Beef Jerky

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The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is


Casey's Keto Quickies: Homemade Beef Jerky

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Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post


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My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe!


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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


Casey's Keto Quickies: Homemade Beef Jerky

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The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is


Casey's Keto Quickies: Homemade Beef Jerky

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


Casey's Keto Quickies: Homemade Beef Jerky

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The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for


Casey's Keto Quickies: Homemade Beef Jerky

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


Casey's Keto Quickies: Homemade Beef Jerky

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


Casey's Keto Quickies: Homemade Beef Jerky

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


Casey's Keto Quickies: Homemade Beef Jerky

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The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the


Casey's Keto Quickies: Homemade Beef Jerky

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


Casey's Keto Quickies: Homemade Beef Jerky

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


Casey's Keto Quickies: Homemade Beef Jerky

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


Casey's Keto Quickies: Homemade Beef Jerky

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


Casey's Keto Quickies: Homemade Beef Jerky

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


Casey's Keto Quickies: Homemade Beef Jerky

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


Casey's Keto Quickies: Homemade Beef Jerky

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


Casey's Keto Quickies: Homemade Beef Jerky

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


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  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Casey's Keto Quickies: Homemade Beef Jerky

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How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Casey's Keto Quickies: Homemade Beef Jerky

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Casey's Keto Quickies: Homemade Beef Jerky

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Casey's Keto Quickies: Homemade Beef Jerky

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Casey's Keto Quickies: Homemade Beef Jerky

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Casey's Keto Quickies: Homemade Beef Jerky

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Casey's Keto Quickies: Homemade Beef Jerky

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Casey's Keto Quickies: Homemade Beef Jerky

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Casey's Keto Quickies: Homemade Beef Jerky

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Casey's Keto Quickies: Homemade Beef Jerky

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Casey's Keto Quickies: Homemade Beef Jerky

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Casey's Keto Quickies: Homemade Beef Jerky

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Casey's Keto Quickies: Homemade Beef Jerky

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Casey's Keto Quickies: Homemade Beef Jerky

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Casey's Keto Quickies: Homemade Beef Jerky

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Casey's Keto Quickies: Homemade Beef Jerky

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Casey's Keto Quickies: Homemade Beef Jerky

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Casey's Keto Quickies: Homemade Beef Jerky

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Casey's Keto Quickies: Homemade Beef Jerky

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Casey's Keto Quickies: Homemade Beef Jerky

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Casey's Keto Quickies: Homemade Beef Jerky

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If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Casey's Keto Quickies: Homemade Beef Jerky

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46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and