Introduction
Welcome to an inspiring tale of resilience and transformation. Today, we delve into the journey of Catherine Denise Lim, a 41-year-old mother of four, including triplets, and a successful business owner from Manila, Philippines. Catherine’s story is not just about weight loss or dietary change; it’s a profound narrative of overcoming health challenges and rediscovering wellness through the carnivore diet.
Before embracing this lifestyle, Catherine grappled with Polycystic Ovary Syndrome (PCOS) and the looming threat of diabetes, a condition that haunted her family history. Despite following conventional dietary advice, her health concerns persisted, mirroring her father’s struggle with type 2 diabetes under a Standard American Diet. It wasn’t until Catherine’s encounter with an autoimmune condition, ankylosing spondylitis, that she turned to the carnivore diet as a beacon of hope.
Transitioning through various nutritional phases—from low-carb, to paleo, keto, and finally carnivore—Catherine’s journey is a testament to her relentless pursuit of health. Her experience reflects a shift from mere dietary control to a profound understanding and intuitive approach to eating, guided by the principles of the carnivore diet.
Join us as we explore how Catherine’s unwavering commitment to this diet not only managed her autoimmune symptoms but also reshaped her life, offering insights that challenge conventional dietary norms and encourage personal health exploration.
Catherine’s Carnivore Journey: Overcoming Health Obstacles
Catherine’s path to the carnivore diet was paved with challenges. Initially diagnosed with PCOS at 28, she was put on medication to manage her condition and encourage pregnancy. Her diet at this time, influenced by her doctor’s advice, focused on reducing carbohydrates to stave off gestational diabetes—a condition prevalent in her family. This approach marked the beginning of her dietary evolution.
Her father’s struggle with type 2 diabetes and its complications cast a long shadow. Observing his uncontrolled glucose levels despite adherence to a Standard American Diet, Catherine grew increasingly skeptical of conventional dietary wisdom. This skepticism was a catalyst for her exploration into alternative dietary practices.
Catherine’s journey took a decisive turn when, despite a successful transition to a keto diet resulting in significant weight loss and improved health, she was diagnosed with an autoimmune condition, ankylosing spondylitis. This diagnosis was a turning point, leading her to the carnivore diet in June 2018. Her choice was driven by research suggesting that an elimination diet could alleviate autoimmune symptoms.
Embracing a variety of meats, organ meats, eggs, and bone broth, Catherine’s carnivore diet was initially accompanied by meticulous tracking of her fat and protein intake. Gradually, she adopted a more intuitive eating approach, incorporating intermittent fasting with a focus on one main meal in the afternoon and occasional eggs in the evening.
The benefits of the carnivore diet were stark. Catherine experienced reduced bloating, a sense of satiety with meat and fat, and a natural regulation of her weight. This diet also contributed to a remarkable improvement in managing her autoimmune condition, with medications becoming more effective.
Catherine’s story is a beacon of hope and empowerment. It illustrates how personal health crises can lead to profound dietary discoveries, challenging the status quo and opening new avenues for managing chronic health conditions.
Benefit 1: Enhanced Autoimmune Disease Management
One of the most striking benefits Catherine experienced on the carnivore diet was the significant improvement in managing her autoimmune condition, ankylosing spondylitis. Prior to adopting this diet, Catherine faced debilitating joint pain and reduced mobility, which severely impacted her quality of life. The conventional treatment options presented to her, including NSAIDs and injectable biologics, offered limited relief and potential long-term side effects.
The carnivore diet, with its elimination of plant-based foods, appears to have played a crucial role in reducing the inflammation associated with autoimmune diseases. By focusing solely on animal-based foods rich in proteins and fats, Catherine eliminated potential dietary triggers of inflammation. This change was so effective that she noticed a dramatic improvement in her symptoms within weeks of starting the diet, a much faster response than anticipated by her medical treatment alone.
This benefit is particularly relevant for individuals struggling with autoimmune conditions, where diet plays a crucial role in symptom management. The carnivore diet’s emphasis on simplicity and elimination can be a powerful tool in identifying and avoiding foods that exacerbate autoimmune responses. Catherine’s experience serves as a compelling example of how dietary interventions can complement medical treatments to enhance overall health outcomes in autoimmune diseases.
Benefit 2: Natural Weight Regulation and Digestive Comfort
Another significant benefit Catherine observed while on the carnivore diet was the natural regulation of her weight and improved digestive comfort. Transitioning from a keto diet, where she experienced bloating and fluctuating weight, Catherine found that the carnivore diet provided a more stable and comfortable digestive experience. The absence of bloating and the feeling of being satiated after meals were notable changes.
This benefit is attributed to the elimination of carbohydrates and plant-based foods, which can often be the culprits behind bloating and digestive discomfort. The carnivore diet, with its focus on meats and animal fats, offers a straightforward approach to nutrition that minimizes digestive stress. This simplicity aids in maintaining a stable weight, as the body becomes more adept at regulating its needs without the interference of processed foods and sugars.
For individuals struggling with weight management and digestive issues, the carnivore diet presents a clear and effective solution. By reducing dietary complexity, it allows the digestive system to function more efficiently, leading to better overall health and well-being.
Conclusion: A New Chapter in Health and Vitality
Catherine’s journey with the carnivore diet is more than a story of dietary change; it’s a narrative of profound personal transformation. From battling PCOS and the threat of diabetes to managing an autoimmune condition, her journey embodies resilience and a willingness to challenge conventional health paradigms. The carnivore diet not only offered relief from her immediate health concerns but also ushered in a new chapter of vitality and wellness.
Her experience underscores the power of dietary intervention in addressing chronic health issues. By embracing a diet that goes against the grain of traditional dietary advice, Catherine has found a sustainable path to health that resonates with her body’s unique needs. Her story is a testament to the idea that sometimes, the road less traveled in nutrition can lead to the most rewarding destinations.
Catherine’s transformation serves as an inspiration to anyone facing health challenges, reminding us of the potential within each of us to reclaim our health through informed and intuitive dietary choices.
Disclaimer
This blog post is for informational purposes only and is not intended as medical advice. The experiences shared are specific to the individual and may not be representative of others’ experiences. Always consult with a healthcare professional before making significant dietary changes, especially if you have existing health conditions or concerns.
Interview with Catherine
1) Introduce Yourself.
My name is Catherine Denise Lim. I am 41 years old, mother of 4 – a daughter and triplets (boy-girl-girl)! I am a business owner and a carnivore for about a year now and living in Manila, Philippines.
2) How did you eat before Carnivore.
I had PCOS before I conceived my first daughter. I found this out at the age of 28. My doctor put me on the pill for a year, and then metformin (high dose) when we were ready to conceive. My obstetrician also told me to exercise and to eat fewer carbs. It was also at this time that I was told that I was a pre-diabetic and would most probably be diabetic in the future.
My dad has type 2 diabetes which began at the age of 30, he has had open heart surgery and a kidney transplant. At the age of 67, his glucose levels are still uncontrollable. This posed a lot of questions for me. I have seen my dad follow the Standard American Diet (which is also prescribed here in the Philippines) to no avail. His endocrinologist and nephrologist keeps pushing oatmeal, healthier whole grains, and vegetables. I can see that although my father is on the heavier side, he seems to be always craving and starving and can’t stop thinking about food.
I started trying to control carbs when I was trying to get pregnant, and then again when I was pregnant to prevent myself from getting gestational diabetes (which most of my cousins living in Manila and abroad had whenever they were pregnant). I went very low carb when I got pregnant with my triplets. This astounded my doctor as being one of her few cases of multiple pregnancies which did not require insulin treatment. I gave up grains, fruits and anything with sugar. I learned first about paleo – dabbled in it on and off, then intermittent fasting, then eventually keto. On keto, I lost quite a lot of weight, around 25 pounds easily. My starting weight was around 128 and I ended up being 105 pounds (or less). This was more or less close to my weight when I was in my twenties. I felt healthy, strong and was exercising almost daily. I tracked my macros consistently.
3) Why did you try Carnivore to begin with.
Despite being keto- with carbs coming mostly from vegetables, nuts and seeds, some dairy and a few keto treats. I woke up one-morning feeling pain in my buttocks. I thought it was just some exercise-related injury. I went to an orthopedic surgeon who ordered some bloodwork and subsequently referred me to a rheumatologist. My condition spiralled downwards until all my joints were aching and I could barely move my neck. The rheumatologist then ordered some genetic tests and MRI’s which led to a diagnosis of an autoimmune condition called ankyliosing spondylitis. I was given the option of either managing the pain with NSAIDs (which I knew would ultimately destroy my kidney), or take injectable biologics. I opted for the second treatment. I am currently on monthly injections of Humira. This was also the time when I decided (after much research) to go Carnivore (around June 2018). I read that a Carnivore (elimination diet) may help my autoimmune condition. Although I am not completely off my meds like others are, I did notice that the medication immediately took effect and I was back to normal in less than 3 weeks (my rheumatologist said it would take 3 months or so, 3 to 6 cycles of the treatment to feel its effect). We were all surprised when after one injection, I had little to almost no symptoms. I attribute this to my diet. I probably eliminated a lot if inflammation when I went Carnivore.
4) How do you personally approach the Carnivore Diet.
I started my Carnivore journey with a variety of meats – beef ribeyes, fatty chicken thighs, lamb, fatty fish, organ meats, eggs and a lot of bone broth. I still tracked at the start to know how much fat-protein I consumed in a day. After 4 months of doing this and after listening to so many podcasts- I decided to try and be more intuitive. I also do intermittent fasting. I started this diet doing OMAD, and eventually moved to one main meal at around 3:00PM and some eggs if I am still hungry in the evening. Nowadays I try to be even more intuitive and eat when I feel hungry. I usually do not consume any food at least 4 hours before I go to bed. I still take 2 cups of coffee a day and make olive oil mayo – these three things -coffee, olive oil, pepper- are the only plant-based food I consume.
5) What benefits have you seen since starting the Carnivore Diet.
During keto, I felt bloated after meals. I would look 3 months pregnant. With the carnivore diet, there is barely any bloating. I also feel satiated when I eat fat and meat. There will be days when I would feel supercharged after eating healthy fats and meat. I found that with this diet, my weight seems to be regulating itself. I was very thin when I was doing keto and OMAD. I actually gained 5-10 pounds as I did not restrict on this diet. I also noticed that it is easier to maintain my weight.
6) What negatives have you found with the Carnivore Diet.
Here in the Philippines, keto has become big BUT not as big as in the USA. I don’t know of any physicians here who would recommend keto, much less Carnivore. I am the only Carnivore I know. The only other Carni’s that I know of are in Instagram and are all abroad. I learn through reading books, looking things up online, following the Carni’s on IG, listening to a ton of podcasts. Every person who sees me eat copious amounts of meat (and I’ve never even eaten more than 500 grams of ribeye at one sitting) would pointedly ask me about my bloodwork. My own parents ceaselessly remind me that I have 4 kids to take care of and I shouldn’t eat myself to death with too much meat. Everyone is worried about me. Culturally, Southeast Asia is the rice basin and so keto and Carni does not stick so long. But I have made this my WOE and lifestyle and haven’t looked back.
7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.
I do light jogging or walking for 15-20 minutes 5 to 7 times a week (as schedule permits) to soak up the sun. And then I lift light weights for 20-30 minutes also 4-6 times a week at home. I sometimes change this up to do body weight exercises.
8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.
I believe in n=1. So the only way one will know if it’s a fit is to try it. I also recommend getting a Functional Medicine Practitioner to help one out at the start. I went to a Functional Medicine Practitioner (and there are only 20 in the Philippines) who is also an internal medicine MD. Through her, I was able to see what I was deficient in and we have tried to make some adjustments from there.
9) Do you think Carnivore will ever be accepted as a mainstream diet.
Not in SEA. Rice is a staple here in our country.
10) Anything you would like to add, and where can people follow your journey.
Thank you to all the brave and inspiring carni’s out there who share all their knowledge and experiences about this way of eating. I look forward to the day when meat heals me completely and I would get off my meds and live vibrantly until 100! my ig is @filipina.karnevore
Ketogenic Endurance – I hoped you enjoyed this post.
Thanks for reading, Steven
More Information
If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:
The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.
If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.
In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.
For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.
If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.
For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.
For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.
For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.
Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.
Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.
If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.
Title: Catherine’s Carnivore Triumph: A Mother of Four’s Journey to Wellness
Sourced From: ketogenicendurance.com/2023/11/24/catherines-carnivore-diet-triumph/
Published Date: Fri, 24 Nov 2023 04:30:00 +0000
Frequently Asked Questions
What does it take for lazy keto to begin losing weight?
It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It will depend on the individual's lifestyle, goals and commitment to this type diet.
Studies show that you might notice a steady decline in body weight within two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.
Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.
If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.
Can you eat rice with keto?
Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.
Rice, a carbohydrate made from grains, packs a lot of energy per portion. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.
Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.
When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. So if you're wondering if you should eat rice on keto? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.
Can I eat a vegetarian keto diet without being a vegetarian?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. Protein should be reduced, while fat should be increased. To achieve a metabolic state called nutritional ketosis, you need to reduce the amount of carbohydrates that are consumed. This will cause your body to burn fat instead of glucose for energy.
Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.
Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.
What's a recommended lazy keto diet to start?
Beginning your keto journey can be an exciting but intimidating endeavour. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. The "lazy keto diet", is a great option.
A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.
A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.
Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.
Statistics
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
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- The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
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- Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus - PubMed
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
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How To
Ketogenic Diet: Exercise in the Ketogenic Diet
It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. The ketogenic diet will help you shed excess fat and build lean muscle.
The goal is to make a lasting physical transformation. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.
In addition to burning calories, it's important to look at developing strategic programs unique to individuals' needs and health concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.
Alternatively, one could adopt low-resistance training, allowing oneself plenty of rest during cardio exercises such as walking or jogging while still achieving substantial results without risking further injury or fatigue.
Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.
Resources:
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[TAG265]Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of |
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[TAG266]I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this |
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[TAG267]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG268]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG269]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG270]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG271]The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science |
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[TAG272]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG273]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG274]This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower |
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[TAG275]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG276]Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with |
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[TAG277]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG278]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG279]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG280]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG281]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG282]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG283]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG284]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG285]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG286]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG287]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG288]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG289]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG290]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG291]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG292]If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a |
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[TAG293]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG294]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG295]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG296]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG297]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG298]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG299]Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more |
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[TAG300]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG301]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG302]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG303]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG304]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG305]Check out this collection of 18 amazing Low-Carb and Keto Zucchini Noodle Soups with recipes from around the web! And if you haven’t tried soup with zucchini |
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[TAG306]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG307]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG308]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG309]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG310]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG311]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG312]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG313]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG314]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG315]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG316]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
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[TAG317]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG318]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG319]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG320]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG321]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG322]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
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[TAG323]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG324]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG325]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG326]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG327]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG328]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG329]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG330]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG331]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG332]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG333]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG334]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG335]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG336]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG337]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG338]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG339]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG340]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG341]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG342]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG343]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG344]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG345]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG346]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG347]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG348]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG349]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG350]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG351]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG352]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG353]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG354]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG355]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG356]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG357]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG358]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG359]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG360]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG361]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG362]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG363]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG364]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG365]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG366]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG367]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG368]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG369]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG370]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG371]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG372]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG373]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG374]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG375]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG376]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG377]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG378]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG379]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG380]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG381]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG382]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG383]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG384]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG385]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG386]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG387]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG388]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG389]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG390]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG391]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG392]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG393]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG394]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG395]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG396]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG397]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG398]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG399]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG400]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
