Updated November 2023
Introduction
As Aimee Perrin prepares to celebrate her 65th birthday, her story unfolds as a remarkable testament to the power of dietary transformation. Diagnosed with type 1 diabetes at the young age of 16, Aimee’s journey through health and nutrition has been nothing short of extraordinary. Embracing the Carnivore Diet, a drastic shift from her previous dietary habits, Aimee has demonstrated a profound resilience and an unwavering commitment to her health. Married for 40 years to her artist husband, Dennis, who also follows the Carnivore Diet, Aimee stands as an inspiring figure not just to her family of three children and five grandchildren, but to everyone battling chronic health issues.
Aimee’s narrative challenges the conventional understanding of ‘incurable’ diseases. Her decades-long quest for natural healing led her from vegetarianism to a raw vegan diet, and finally to the high-fat, low-carb principles of the Carnivore Diet. This journey reflects her belief in the healing power of the right diet. Aimee’s experience is a beacon of hope, illustrating that age and chronic conditions are not barriers to improving one’s health and vitality. Through her story, we’re invited to rethink our own nutritional paths and consider how our food choices can dramatically alter our lives.
A Lifelong Quest for Healing: Embracing the Carnivore Diet
Aimee Perrin’s journey to the Carnivore Diet is a chronicle of persistence and exploration in pursuit of health. Her dietary evolution is a testament to her belief in the potential for healing. Diagnosed with type 1 diabetes at a tender age, Aimee spent decades seeking a diet that could offer her more than just symptomatic relief. Her path was marked by various dietary regimens, from a 20-year span as an ovo-lacto vegetarian to a raw vegan period and years of low-carb, high-fat eating before finally embracing the Carnivore Diet.
Her decision to try the Carnivore Diet was driven by a relentless quest to improve her health and a hope to heal her long-standing diabetes. Aimee’s approach to the diet is unique and adaptive. She indulges in a high-fat variation, incorporating eggs, bacon, steaks, and butter from local farms into her daily meals. The simplicity and satisfaction derived from these foods have led to significant improvements in her energy levels, eye health, skin condition, and overall well-being. These benefits, coupled with better sleep and intriguing dreams, mark a remarkable change from her pre-Carnivore days.
However, Aimee’s journey wasn’t without challenges. She faced initial digestive adjustments and took months to adapt fully to this new way of eating. Nevertheless, her perseverance paid off, leading to a stable and satisfying dietary routine. Aimee’s dedication extends beyond her diet; she integrates daily walks and bodyweight exercises, including an ambitious goal of 100 pushups a day, into her lifestyle.
Her story is not just about dietary choices but a holistic approach to health, reflecting a deep understanding of the body’s potential to heal and thrive. Aimee’s experience is a powerful message for anyone considering a radical dietary change for health reasons, emphasizing the importance of patience, personalization, and persistence.
Revitalized Energy and Simplified Nutrition
One of the most significant benefits Aimee Perrin has experienced since adopting the Carnivore Diet is a substantial increase in her energy levels. This change is especially noteworthy given her long-standing battle with type 1 diabetes. The Carnivore Diet, with its emphasis on high-fat, protein-rich foods like meats and eggs, has provided Aimee with a consistent and reliable source of energy throughout the day. This contrasts sharply with the energy fluctuations she previously encountered on other diets.
Additionally, the Carnivore Diet has brought an unexpected simplicity to Aimee’s life. The diet’s straightforward nature—focusing primarily on animal products—has made grocery shopping and meal preparation less time-consuming and more manageable. The simplicity of the diet also extends to its satiety factor; the high-fat content provides a sense of fullness and satisfaction, reducing the need for frequent meals or snacks. This aspect of the diet has been particularly liberating for Aimee, as it aligns with her busy lifestyle as a grandmother and her husband’s artistic pursuits.
Moreover, sourcing food has become a more mindful practice for Aimee. By choosing to consume products mainly from local farms, she ensures the quality of her food and supports sustainable practices. This approach not only benefits her health but also contributes positively to her community and environment.
In essence, the Carnivore Diet has not just been a dietary change for Aimee but a lifestyle transformation. It has streamlined her daily routines, allowing her more time and energy to focus on the things she loves, further enhancing her overall quality of life.
Remarkable Improvements in Physical Health
The Carnivore Diet has played a pivotal role in enhancing Aimee Perrin’s physical health in multiple ways. One of the most striking improvements Aimee has experienced is in her sleep quality. Since transitioning to the Carnivore Diet, her sleep has become more restful, and she has noticed an increase in vivid and interesting dreams. This improvement in sleep quality is crucial for overall health, particularly for someone managing a chronic condition like type 1 diabetes.
Another significant benefit Aimee has observed is the positive effect on her eye health. She reports a near-complete resolution of the floaters in her eyes, a common annoyance that can be distracting and sometimes impair vision. This change is remarkable, considering that floaters are often considered a permanent condition with limited treatment options.
The Carnivore Diet has also positively impacted Aimee’s skin health. A persistent patch of flaking, painful, and irritated skin on her eyebrow, which was a source of discomfort, has completely healed. This healing is indicative of the diet’s anti-inflammatory properties and its ability to improve skin conditions.
Furthermore, the diet’s role in stabilizing Aimee’s digestive health cannot be understated. Although she initially faced digestive challenges during her transition to the Carnivore Diet, these issues have since resolved, leading to a more comfortable and regular digestive process.
The physical health benefits Aimee has experienced are a testament to the impact of dietary choices on our body’s functioning. Her journey highlights the Carnivore Diet’s potential to not only alleviate symptoms of chronic conditions but also to contribute to a more vibrant and healthier life. Aimee’s story is a powerful example of how a targeted dietary approach can lead to profound physical transformations, offering hope and inspiration to others facing similar health challenges.
Conclusion
Aimee Perrin’s story is a remarkable narrative of determination, exploration, and transformation. Her transition to the Carnivore Diet at the age of 65, after years of battling type 1 diabetes and exploring various dietary regimes, stands as a powerful testament to the adage that it’s never too late to change your life. The profound improvements in her energy levels, sleep quality, eye health, and skin condition are not just changes; they are manifestations of a rejuvenated life.
Aimee’s experience underscores the idea that diet is not just about managing symptoms or diseases but about nurturing a state of holistic well-being. Her journey from a vegetarian to a raw vegan, and eventually to the Carnivore Diet, illustrates the importance of listening to one’s body and being open to change. Her story is particularly inspiring because it challenges common perceptions about aging and chronic diseases, showing that improvement is possible at any stage of life.
As Aimee continues to share her journey, her story becomes a beacon of hope and guidance for others seeking to improve their health. It reminds us that with the right approach, determination, and willingness to experiment, significant health transformations are achievable. Aimee’s journey through the Carnivore Diet is not just a personal success story; it’s a narrative that has the power to inspire and motivate others to take control of their health and well-being.
Interview with Aimee
Introduce Yourself
Hi, I’m Aimee Perrin. I’ll celebrate my 65th birthday in July. I’ve been married to my awesome artist husband, Dennis Perrin for 40 years this summer. He started eating carnivore 20 days before I did! We have 3 children, all grown up and 5 grandchildren, so I’m a grandmother! I was diagnosed with type 1 diabetes in 1971 at age 16. By the time I was 22 years, after college, I became a vegetarian and started researching natural healing. Even though type 1 diabetes is called an incurable disease, I have believed that it is healable if I found the right combination of diet and/or therapies. So I haven’t touched the Standard American Diet for the last 43 years. I tried just about every healing diet out there over the years.
How did you eat before Carnivore?
Right before carnivore, I had eaten very low carb, high fat or Keto for the last 9 years. But before that, I was raw vegan for 7 years from 2003-2010. Before that, I was low carb eating meat, eggs, cheese, and veggies for 1996-2003. Before that was about 20 years ovo-lacto Vegetarian from 1976-1996. And before that, I was a kid eating the Standard American Diet.
Why did you try Carnivore to begin with?
I’ll try any diet that I feel promises to improve my health, period. I’m hoping to heal type 1 diabetes, 48 years, and improve my hands, dupuytren contracture, causing all fingers to stay bent.
How do you personally approach the Carnivore Diet
I’m open to switching things up, but right now I eat eggs and bacon for breakfast, a half a steak for lunch, usually a ribeye, and a burger and egg scramble and butter with pork belly. I tend to eat a high-fat version, using raw grass-fed jersey butter that I get from a local farm. The meat and eggs I eat come mostly from a local farm. I’m planning on giving up coffee and dairy next month for a 30-day experiment to see if that could help further in my healing.
What benefits have you seen since starting the Carnivore Diet?
My energy is better, all day. The food is simple to prepare and to buy and extremely satisfying. The floaters in my eyes are nearly completely gone. My sleep is better and my dreams have increased and are interesting. I used to almost never dream. I used to have this pesky patch of flaking painful and irritated skin on an eyebrow, and now it’s completely gone! And I am definitely hoping for more healing. Travel is very easy on carnivore!
What negatives have you found with the Carnivore Diet
It took over 5 and a half months for the diarrhea every morning to stop. But now I have formed poops. I really don’t see any negatives.
Do you exercise on the Carnivore Diet, if so how do you find it and what do you do
I walk several miles every day and I do body weight exercises like pushups, squats and stuff like that. As part of my month long healing experiment, I am doing 100 pushups everyday. That will be May 12 to June 12.
What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet
Do it! Eat meat that you like. If you get muscle cramps, take potassium and magnesium and drink plenty of water.
Do you think Carnivore will ever be accepted as a mainstream diet
I’m not sure I would even want that, I like being different. I do think the Carnivore Diet will be known as one of the options when someone is looking to lose weight or improve their health. Speaking of losing weight, that was never a reason for me, I’ve always been thin and haven’t been an unconscious eater for the last 43 years, that long without junk food!
Anything you would like to add, and where can people follow your journey?
My Instagram is @thebuttereater_t1d and I’m Aimee Fields Perrin on FB. I write a blog about my journey that I started when I was Keto, so there are some keto recipes on the blog. I’ll certainly have a new blog on there soon about my month-long experiment with no dairy and no coffee – www.thehappyhealinglife.com
Ketogenic Endurance – I hoped you enjoyed this post.
Thanks for reading, Steven
More Information
If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:
The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.
If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.
In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.
For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.
If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.
For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.
For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.
For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.
Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.
Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.
If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.
By: Steven Chasing GoalsTitle: Celebrating Health at 65: Aimee Perrin’s Journey from Type 1 Diabetes to Vibrant Wellness with the Carnivore Diet
Sourced From: ketogenicendurance.com/2023/11/20/health-at-65-aimees-carnivore-diet/
Published Date: Mon, 20 Nov 2023 16:30:00 +0000
Frequently Asked Questions
Are I really going to need a Keto Food List or not?
How do you determine if you require a keto food plan? Probably an important part of your keto journey. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.
Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.
A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.
Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.
What happens to keto if you consume more than 20 carbohydrates?
You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.
When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.
For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.
What's a good example of a ketogenic dinner?
Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.
You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.
What would a delicious ketogenic dinner look like? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.
You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.
What's a recommended lazy keto diet to start?
The beginning of your keto journey is exciting, but it can also be intimidating. There are many books, websites and nutrition advice that can overwhelm you. This is where the lazy keto diet comes in.
Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.
A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.
If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto can be a great choice for those just starting their journey to healthy eating.
Can you eat oatmeal on keto?
The most difficult thing to solve is the unanswered question. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Oatmeal, for example, is full of carbohydrates.
You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all comes down to the type of oatmeal and how much.
You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.
Also, be mindful of how many oats you are adding to your daily meal. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.
If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.
What happens the first week of keto?
Before you start to prepare for the ketogenic diet, it is important to do your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. Learning which foods help create the right balance of macronutrients is also important.
Once you have the basics, it's time to start building meals that support your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.
When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. When starting this journey, it is important to get enough sleep and keep hydrated. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.
Can I eat a dairy-free keto diet?
Absolutely! You can! Keto diet plans aim to reduce carb intake and increase healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.
First, find the proteins and fats that work for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.
Don't forget to add other seasonings to make your dishes stand out. You can flavor foods with herbs, spices or vinegar. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.
Statistics
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
External Links
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- The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed - PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
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- Review of the Ketogenic Diet to Lose Weight Chan School of Public Health
- Harvard T.H. Chan School of Public Health
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How To
How to determine if the Ketogenic Diet is right for you
To understand the power and potential benefits of your food, you need to first explore them. You can have a better mental and physical well-being, as well as a healthier body.
The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.
Tracking your responses to the diet plan is one way to do this. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is your overall sleep quality better? Does one activity increase or decrease the discomfort?
All of these are important to take into account. These are all important factors to consider. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.
You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? The ketogenic diet can be beneficial if you experience slow but steady progress over time.
Resources:
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[TAG254]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
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[TAG255]FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching |
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[TAG256]This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake |
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[TAG257]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG258]Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of |
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[TAG259]I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this |
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[TAG260]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG261]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG262]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG263]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG264]The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science |
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[TAG265]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG266]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG267]This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower |
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[TAG268]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG269]Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with |
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[TAG270]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG271]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG272]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG273]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG274]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG275]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG276]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG277]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG278]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG279]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG280]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG281]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG282]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG283]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG284]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG285]If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a |
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[TAG286]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG287]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG288]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG289]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG290]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG291]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG292]Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more |
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[TAG293]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG294]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG295]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG296]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG297]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG298]Check out this collection of 18 amazing Low-Carb and Keto Zucchini Noodle Soups with recipes from around the web! And if you haven’t tried soup with zucchini |
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[TAG299]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG300]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG301]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG302]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG303]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG304]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG305]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG306]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG307]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG308]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG309]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
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[TAG310]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG311]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG312]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG313]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG314]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG315]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
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[TAG316]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG317]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG318]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG319]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG320]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG321]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG322]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG323]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG324]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG325]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG326]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG327]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG328]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG329]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG330]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG331]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG332]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG333]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG334]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG335]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG336]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG337]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG338]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG339]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG340]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG341]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG342]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG343]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG344]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG345]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG346]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG347]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG348]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG349]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG350]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG351]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG352]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG353]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG354]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG355]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG356]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG357]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG359]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG360]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG361]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG362]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG363]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG364]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG365]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG366]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG367]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG368]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG369]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG370]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG371]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG372]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG373]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG374]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG375]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG376]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG377]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG378]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG379]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG380]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG381]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG382]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG383]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG384]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG385]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG386]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG387]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG388]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG389]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG390]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG391]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG392]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG393]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
