Embark on a culinary adventure to the bustling streets of China with our tantalizing recipe for low-carb crispy Chinese pork belly paired with spicy cabbage. This dish is a celebration of bold flavors and textures, with succulent pork belly coated in a crispy, caramelized exterior infused with the warm spices of five-spice powder and tangy rice vinegar.
Complementing this is a side of spicy cabbage, featuring tender green cabbage sautéed to perfection with garlic, rice vinegar, and fiery chili paste. Together, these elements create a harmonious symphony of taste that will transport your taste buds to the heart of Asia.
As you sink your teeth into the tender yet crispy pork belly, you’ll be greeted by layers of flavor that dance on your palate — smoky, sweet, and tangy all at once. Paired with the fiery kick of the spicy cabbage, this dish offers a tantalizing contrast of textures and tastes that is as satisfying as it is memorable. Whether you’re a fan of Asian cuisine or simply looking to add a bit of excitement to your dinner table, our crispy pork belly with spicy cabbage is sure to pack a punch!
Yields 6 servings of Chinese Keto Pork Belly with Spicy Cabbage
The Preparation
Pork Belly
- 28 ounce pork belly
- 1 tablespoon rice vinegar
- 1 tablespoon five spice powder
- 1 teaspoon salt
- 1⁄3 cup coarse salt
Spicy Cabbage
- 20 ounce green cabbage
- 1 tablespoon butter
- 2 teaspoon garlic, minced
- 1 tablespoon rice vinegar
- 2 tablespoon sambal olek, or any chili garlic paste
- salt and pepper, to taste
The Execution
1. Gather and prep all ingredients. Pat the pork belly dry with paper towels.
2. Place the pork belly skin-side up on a cutting board. Score the skin using a sharp paring or chef’s knife. Try your best to cut through the skin, leaving the fat and meat untouched. Make cuts 1/4 – 1/2 inch apart, as this will create crispy crackling.
3. Flip the pork belly so that the meat is facing up. Brush with vinegar, then season with spices and salt (leaving a big portion of salt for the skin).
4. Wrap a baking dish or tray in aluminum foil, then place the pork belly skin-side up. Fold the foil around the edges of the pork, covering the sides completely. Place the baking dish or tray in the refrigerator for 12-24 hours. This will help dry the skin out and make it crispy when cooked.
5. When ready to cook, preheat oven to 400F. Sprinkle the coarse salt over the skin, creating an even layer of salt over it. Bake until a thermometer shows the meat portion at 160F, or about an hour.
6. Once the meat is at 160F, remove the pork from the oven. Pour any rendered fat and juice out to save for soups/stocks if desired. Scrape salt off the skin of the pork, then place the pork in a new baking dish or tray. Switch the oven to broil and cook for another 20-30 minutes or until the skin is golden brown, bubbling, and crisp.
7. Remove the pork from the oven and let rest while preparing the cabbage. Rinse cabbage, then chop coarsely.
8. Place a skillet over medium-high heat. Add the butter, then add in the cabbage, garlic, sambal olek, and salt and pepper to taste. Fry until the cabbage is soft and golden, stirring often.
9. Slice pork belly and serve alongside the cabbage. Enjoy!
This makes a total of 6 servings of Chinese Keto Pork Belly with Spicy Cabbage. The serving comes out to be 440 calories, 31g fats, 4.1g net carbs, and 32.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 28.00 ounce pork belly | 2318 | 170.74 | 0 | 0 | 0 | 182.65 |
| 1.00 tablespoon unseasoned rice vinegar | 3 | 0 | 0.01 | 0 | 0.01 | 0 |
| 1.00 tablespoon chinese five-spice powder | 19 | 0.62 | 4.27 | 2.28 | 1.99 | 0.7 |
| 1.00 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.33 cup kosher salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.00 ounce green cabbage | 142 | 0.34 | 32.89 | 14.17 | 18.71 | 7.2 |
| 1.00 tablespoon butter | 102 | 11.51 | 0.01 | 0 | 0.01 | 0.12 |
| 2.00 teaspoon fresh garlic | 8 | 0.03 | 1.87 | 0.12 | 1.75 | 0.36 |
| 1.00 tablespoon unseasoned rice vinegar | 3 | 0 | 0.01 | 0 | 0.01 | 0 |
| 2.00 tablespoon chili-garlic paste | 44 | 2.88 | 2.19 | 0.18 | 2.01 | 2.34 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2639 | 186.1 | 41.3 | 16.8 | 24.5 | 193.4 |
| Per Serving (/6) | 440 | 31.0 | 6.9 | 2.8 | 4.1 | 32.2 |
Print
Chinese Keto Pork Belly with Spicy Cabbage
This makes a total of 6 servings of Chinese Keto Pork Belly with Spicy Cabbage. The serving comes out to be 440 calories, 31g fats, 4.1g net carbs, and 32.2g protein.
The Preparation
- Pork Belly
- 28 ounce pork belly
- 1 tablespoon rice vinegar
- 1 tablespoon five spice powder
- 1 teaspoon salt
- 1?3 cup coarse salt
- Spicy Cabbage
- 20 ounce green cabbage
- 1 tablespoon butter
- 2 teaspoon garlic, minced
- 1 tablespoon rice vinegar
- 2 tablespoon sambal olek, or any chili garlic paste
- salt and pepper, to taste
The Execution
- Gather and prep all ingredients. Pat the pork belly dry with paper towels.
- Place the pork belly skin-side up on a cutting board. Score the skin using a sharp paring or chefs knife. Try your best to cut through the skin, leaving the fat and meat untouched. Make cuts 1/4 - 1/2 inch apart, as this will create crispy crackling.
- Flip the pork belly so that the meat is facing up. Brush with vinegar, then season with spices and salt (leaving the big portion of salt for the skin).
- Wrap a baking dish or tray in aluminum foil, then place the pork belly skin-side up. Fold the foil around the edges of the pork, covering the sides completely. Place the baking dish or tray in the refrigerator for 12-24 hours. This will help dry the skin out and make it crispy when cooked.
- When ready to cook, pre-heat oven to 400F. Sprinkle the coarse salt over the skin, creating an even layer of salt over it. Bake until a thermometer shows the meat portion at 160F, or about an hour.
- Once the meat is at 160F, remove the pork from the oven. Pour any rendered fat and juice out to save for soups/stocks if desired. Scrape salt off the skin of the pork, then place pork in a new baking dish or tray. Switch the oven to broil and cook for another 20-30 minutes or until the skin is golden brown, bubbling, and crisp.
- Remove pork from the oven and let rest while preparing the cabbage. Rinse cabbage, then chop coarsely.
- Place a skillet over medium-high heat. Add the butter, then add in the cabbage, garlic, chili garlic paste and salt and pepper to taste. Fry until the cabbage is soft and golden, stirring often.
- Slice pork belly and serve alongside the cabbage. Enjoy!
Copyright 2023 | Ruled.Me
The post Chinese Keto Pork Belly with Spicy Cabbage appeared first on Ruled Me.
By: Craig ClarkeTitle: Chinese Keto Pork Belly with Spicy Cabbage
Sourced From: www.ruled.me/chinese-keto-pork-belly-with-spicy-cabbage/
Published Date: Thu, 29 Feb 2024 10:26:27 +0000
Frequently Asked Questions
Is it possible to consume alcohol while following the keto diet
Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. Consuming alcoholic beverages is something that should be considered.
It depends. Some alcoholic drinks may not be keto-friendly. The type, quantity, and grain content of alcohol can impact your daily carb intake.
You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. Other factors such as the calorie count should be taken into consideration before making a choice.
Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.
Be informed to make better decisions. You should always be aware of all details when choosing a low-carb beverage.
Is the first keto week the most difficult?
It can be daunting to prepare for the first week on a keto diet. This diet requires major lifestyle changes that push most people outside of their comfort zones. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.
But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. The ketogenic diet can be managed with dedication and consistent effort.
Start slow. It takes time to transition onto a new diet plan. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.
It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.
Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.
What is lazy keto vs. keto?
Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto is a more accessible option that allows for a limited intake of carbs.
Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. It is often used as a starting point for people who are new to keto.
Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.
The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.
Can I eat vegetarian keto?
Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.
When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Protein should be reduced, while fat should be increased. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will enable your body use fat as an energy source instead of glucose.
In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.
If you are looking for plant-based options (such as tempeh/tofu), which are naturally low in carbohydrates but rich with protein, and then add some strategic supplementation sprinkled throughout with macro counting, it is possible to easily reach your nutrient requirements for success on a ketogenic vegetarian diet.
Statistics
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
[TAG88]
- The Ketogenic Diet - Evidence for Optimism, but High-Quality Research Required - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
[TAG91]
[TAG94]
- Review of the Ketogenic Diet to Lose Weight Chan School of Public Health
- Harvard T.H. Chan School of Public Health
[TAG97]
- Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
How To
Common Mistakes to Avoid when on a Ketogenic Diet
Ensuring that you follow a ketogenic diet correctly is key to its success. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.
It is vital to pay attention what food you eat and how often. Bad carb choices and eating too much fat can lead to weight gain. It is important to keep track of your daily intake of carbohydrates, protein, and fat for each meal.
Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.
It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.
Do not expect miracles overnight. It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". To keep you motivated, track your progress. But don't forget to be patient!
Resources:
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