When I am looking to buy a supplement, I like to check out all the details.
In this article, I have looked at the prices, ingredients and various forms of electrolytes. I priced each electrolyte.
Tables are used to display the majority of comparisons.
If you select one of these brans, you will also receive a special discount code.
[feast_advanced_jump_to]Relyte, LMNT and their Electrolytes
LMNT
The supplements that make up LMNT include magnesium (malate), potassium (chloride), and salt.
The flavoring ingredients are stevia leaf and natural flavors.
Re-Lyte Hydration
Re-Lyte is a combination of salt (Redmond Real Salt), magnesium (malate, glycinate), citrate, chloride, carbonate, and coconut water powder.
The flavoring ingredients are stevia leaf, natural flavors and GMO-free Citric Acid.
Quantities of electrolytes in powder
It's important to know the amount of powder in each serving when comparing electrolytes between brands.
There are 6 grams in LMNT, and 6.3 grams for Re-Lyte.
| Name | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| LMNT | 60 mg | 200 mg | 1000 mg | Not Included | Not Included |
The Carb Counts for Each Brand
LMNT
- Watermelon-1 cb
- Orange-2 carbs
- Raspberry-2 carbs
- Lemon Habanero-2 g carbs
- Mango Chil less than 1 carb
- Chocolate-1 carb
Re-Lyte Hydration
- Strawberry Lemonade - 0 carbs
- Mixed Berry-0 Carbs
- Mango-0 carbs
- Pina Colada-0 carbs
- Watermelon Lime-0 carbs
- Lemon Lime - 0 Carbs
- Unflavored-0 Carbs
Different Electrolytes
| Name | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond Pink Real Salt | Carbonate | Chloride |
| LMNT | Malate | Chloride | Sodium Chloride | Not Included | Not Included |
Re-Lyte and LMNT both have all three significant electrolytes: sodium potassium and chlorine. Magnesium Calcium Phosphate and Bicarbonate are other electrolytes that the body requires from fluids or foods (source).
You will learn that the top three electrolytes we need in keto are magnesium, potassium and sodium. These must be replenished with food or a supplement.
A side note: Most Americans do not get enough magnesium through their diets.
What is the difference between Potassium Citrate and Potassium Chloride?
It is used to prevent kidney stones, which can occur if someone suffers from gout. It is also used to treat renal stones. The urine is also alkalized by potassium citrate (source).
Hypokalemia (low potassium) is treated with potassium chloride.
These two forms of potassium are not superior to each other.
What is the difference between Magnesium Glycinate & Malate?
Magnesium Glycinate is beneficial for those with diabetes, cardiovascular disease, inflammatory diseases and autoimmune diseases. It can improve sleep quality and neurologic functions.
Magnesium Malate is effective in treating Alzheimer's disease and type 2 diabetes. It also helps with headaches, migraines, fibromyalgia and other conditions.
These two forms of magnesium can be easily absorbed.
Prices per Serving
Price is an important factor when I am looking to purchase supplements. Below is a table that shows the price of each serving, and another one showing the price for each electrolyte.
| Name | Price | Servings | Price/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| LMNT | $45 | 30 | $1.5 |
Price per Electrolyte
| Name | Price/Magnesium | Price/Potassiuim | Price/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| LMNT | $0.75 | $0.23 | $0.05 |
Re-Lyte & LMNT: Common Questions
What are the advantages of Redmond ReLyte
Redmond's ReLyte has the benefit of being formulated by experts with a 2:1 ratio of sodium to potassium, as well as magnesium, chloride and calcium, along with 60+ trace elements from Real Salt. The Unflavored version does not contain calcium.
Redmond's ReLyte Hydration is easier to mix than their previous ReLyte electrolyte powder.
The new formula contains the same amount of electrolytes and 0 carbs in each serving. It still has great taste without any junk.
What is similar to LMNT?
Redmond's ReLyte Hydration Powder is more similar to LMNT after reading my post on 10 different Keto Electrolytes. I looked at the first chart that shows how many Electrolytes each brand has in each serving.
Redmond's Products Discounted
Use my code KKN15 to get 15% off Re-Lyte hydration mix. This code can be used on all of their products.
Re-Lyte electrolyte powder: More Information
If you'd like to know more about Redmond's Electrolyte Mix, I wrote a blog post where I went into greater detail.
Images are different because the company has changed the packaging this spring.
The post Comparing electrolyte powders: Relyte vs LMNT first appeared on Keto Keuhn Nutrition.
By: AbbyTitle: Comparing Electrolyte Powders: Relyte vs LMNT
Sourced From: www.ketokeuhnnutrition.com/keto-recipes/relyte-vs-lmnt/
Published Date: Wed, 03 May 2023 18:28:13 +0000
Frequently Asked Questions
What is lazy keto vs. keto?
Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto allows you to eat more carbs and is easier to access.
Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.
Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.
The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.
What happens when you exceed 20 carbs in keto?
What happens to keto if you eat more than 20 carbs? It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.
Understanding the interaction of carbs with your body, and how fast you process them, is essential to solving the problem of how much can be too much.
When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.
Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.
How much fat is necessary to eat?
When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is recommended that you consume 25-35% of your daily calories from fat.
Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Focus instead on healthy fats such as avocados, nuts and fatty fish. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.
Aside from eating healthy fats, it's important to monitor how much you eat. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. You need to find the right balance for you and your life. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.
Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. You should also consult your doctor before you decide to try the ketogenic diet.
Statistics
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
External Links
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[TAG196]
- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- PMC: Low-Carb and Ketogenic Diets for Type 1 and 2 Diabetes
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How To
What are the Best Foods You Can Eat on a Ketogenic Diet?
It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. You should eat plenty of protein and fats. Avoid processed and sugary foods.
You should eat lots and lots of whole food, as well as moderate amounts butter, avocado, coconut oil, butter, ghee, and other healthy oils. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.
Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.
Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.
Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.
This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.
Resources:
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[TAG319]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG320]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG321]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG322]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG323]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG324]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG325]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG326]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG327]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG328]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG329]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG330]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG331]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG332]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG333]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG334]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG335]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG336]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG337]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG338]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG339]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG340]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG341]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG342]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG343]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG344]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG345]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG346]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG347]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG348]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG349]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG350]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG351]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG352]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG353]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG354]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG355]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG356]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG357]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG358]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG359]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG360]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG361]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG362]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG363]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG364]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG365]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG366]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG367]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG368]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG369]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG370]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG371]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG372]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG373]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG374]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG375]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG376]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG377]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG378]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG379]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG380]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG381]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG382]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG383]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG384]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG385]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG386]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG387]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG388]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG389]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG390]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
