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At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet, Mediterranean diet, plant-based diet, intermittent fasting, weight loss and eating healthy.




If you feel that your expertise can help us provide better content for our audiences or have a personal story to share or a healthy recipe that we can feature on our blog, please reach out to [email protected].


We are passionate about spreading knowledge and helping people lead their best lives through reliable information and support. We are not motivated by money but rather by improving people’s quality of life and overall health.


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Frequently Asked Questions

What is lazy keto vs keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.


Can I eat a vegetarian keto diet without being a vegetarian?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. You should reduce your intake of protein and increase your intake of fat. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will allow your body to burn more fat than glucose for energy.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.


Can you eat Rice on Keto?

Hesitating? Is it worth the wait? The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. If you are wondering whether you should eat rice while on keto, here is the answer. Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!


Is the first week of keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. It involves significant lifestyle changes and forces most people to step out of their comfort zone. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. With consistent effort and dedication, you'll be able to not only survive but thrive on the ketogenic diet.

It is important to take it slow. Any new diet requires time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.


Can I cheat on keto for 1 day?

There are many options available that will allow you to break the rules. It has never been easier. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

The answer, however, may not be what you expect. When it comes to going keto, there is no room for compromise. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.


Is it possible to eat a keto diet that is dairy-free?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. You can flavor foods with herbs, spices or vinegar. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

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How To

How to tell if the ketogenic diet is working for you

To understand the power and potential benefits of your food, you need to first explore them. A healthy diet will help you achieve better mental and physical health.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? This eating plan is something you should consider if it has any negative effects on your health or lifestyle.

Tracking your responses to the diet plan is one way to do this. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your overall sleep quality better? Do some activities cause more discomfort than others?

These are all important things to think about. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. In addition, monitor any metabolic changes within the body, such as cholesterol and blood sugar levels; these can indicate whether or not the ketogenic plan is helping you reach your desired objectives.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? The ketogenic diet can be beneficial if you experience slow but steady progress over time.


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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The


Costco Members Sale - What you should be buying!!!

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously


Costco Members Sale - What you should be buying!!!

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can


Costco Members Sale - What you should be buying!!!

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!


Costco Members Sale - What you should be buying!!!

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.


Costco Members Sale - What you should be buying!!!

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of


Costco Members Sale - What you should be buying!!!

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all


Costco Members Sale - What you should be buying!!!

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.


Costco Members Sale - What you should be buying!!!

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Costco Members Sale - What you should be buying!!!

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are


Costco Members Sale - What you should be buying!!!

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine


Costco Members Sale - What you should be buying!!!

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured


Costco Members Sale - What you should be buying!!!

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your


Costco Members Sale - What you should be buying!!!

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate


Costco Members Sale - What you should be buying!!!

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably


Costco Members Sale - What you should be buying!!!

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get


Costco Members Sale - What you should be buying!!!

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available


Costco Members Sale - What you should be buying!!!

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make


Costco Members Sale - What you should be buying!!!

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green


Costco Members Sale - What you should be buying!!!

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.


Costco Members Sale - What you should be buying!!!

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!


Costco Members Sale - What you should be buying!!!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.


Costco Members Sale - What you should be buying!!!

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And


Costco Members Sale - What you should be buying!!!

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a


Costco Members Sale - What you should be buying!!!

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken


Costco Members Sale - What you should be buying!!!

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


Costco Members Sale - What you should be buying!!!

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


Costco Members Sale - What you should be buying!!!

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


Costco Members Sale - What you should be buying!!!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


Costco Members Sale - What you should be buying!!!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


Costco Members Sale - What you should be buying!!!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


Costco Members Sale - What you should be buying!!!

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


Costco Members Sale - What you should be buying!!!

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


Costco Members Sale - What you should be buying!!!

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


Costco Members Sale - What you should be buying!!!

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


Costco Members Sale - What you should be buying!!!

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


Costco Members Sale - What you should be buying!!!

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


Costco Members Sale - What you should be buying!!!

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


Costco Members Sale - What you should be buying!!!

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


Costco Members Sale - What you should be buying!!!

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


Costco Members Sale - What you should be buying!!!

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


Costco Members Sale - What you should be buying!!!

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


Costco Members Sale - What you should be buying!!!

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


Costco Members Sale - What you should be buying!!!

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


Costco Members Sale - What you should be buying!!!

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


Costco Members Sale - What you should be buying!!!

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Costco Members Sale - What you should be buying!!!

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


Costco Members Sale - What you should be buying!!!

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


Costco Members Sale - What you should be buying!!!

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


Costco Members Sale - What you should be buying!!!

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


Costco Members Sale - What you should be buying!!!

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


Costco Members Sale - What you should be buying!!!

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


Costco Members Sale - What you should be buying!!!

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


Costco Members Sale - What you should be buying!!!

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


Costco Members Sale - What you should be buying!!!

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


Costco Members Sale - What you should be buying!!!

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


Costco Members Sale - What you should be buying!!!

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


Costco Members Sale - What you should be buying!!!

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Costco Members Sale - What you should be buying!!!

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Costco Members Sale - What you should be buying!!!

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Costco Members Sale - What you should be buying!!!

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Costco Members Sale - What you should be buying!!!

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Costco Members Sale - What you should be buying!!!

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Costco Members Sale - What you should be buying!!!

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Costco Members Sale - What you should be buying!!!

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Costco Members Sale - What you should be buying!!!

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Costco Members Sale - What you should be buying!!!

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Costco Members Sale - What you should be buying!!!

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Costco Members Sale - What you should be buying!!!

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Costco Members Sale - What you should be buying!!!

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Costco Members Sale - What you should be buying!!!

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Costco Members Sale - What you should be buying!!!

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Costco Members Sale - What you should be buying!!!

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Costco Members Sale - What you should be buying!!!

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Costco Members Sale - What you should be buying!!!

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Costco Members Sale - What you should be buying!!!

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Costco Members Sale - What you should be buying!!!

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Costco Members Sale - What you should be buying!!!

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Costco Members Sale - What you should be buying!!!

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Costco Members Sale - What you should be buying!!!

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Costco Members Sale - What you should be buying!!!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Costco Members Sale - What you should be buying!!!

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Costco Members Sale - What you should be buying!!!

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Costco Members Sale - What you should be buying!!!

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Costco Members Sale - What you should be buying!!!

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.