For our Keto Tiramisu, we've switched out regular flour with almond flour, transforming this Italian staple into a low-carb delight. Plus, we've ditched the sugar and used only natural sweeteners.
Preparation and cooking overview
This keto dessert is a breeze to prepare: just blend almond flour, sweetener, baking powder, and salt with wet ingredients into a smooth batter. Microwave the batter to create two cake layers, then assemble tiramisu with coffee-soaked layers, creamy filling, and a cocoa powder finish. Simple and delicious!
Chef's note
Remember that using almond flour means the texture will differ from the classic version, but the taste is just as delightful. For a more robust coffee kick, opt for a stronger brew.
Craving sweets on a keto diet? No worries! Dive into our collection of dessert recipes, where you'll find delicious low-carb delights.
🍰 Ingredients for this keto tiramisu recipe
To prepare keto tiramisu cake at home, you'll need the following ingredients:
For one layer of cake
Note: The listed ingredients make one cake layer, but this recipe needs two. Simply double up on the ingredients, mix your batter, and then divide it evenly before baking. You'll have two perfect layers ready to go!
For the cream layer
For assembly
Ingredient substitutions
Want to switch up some of the ingredients? Try these alternatives:
Additional ingredients
Elevate the taste of your homemade tiramisu with these optional ingredients:
Cooking tools required
To make this low carb tiramisu recipe, you'll need the following tools:
Tools substitute options
How to make Keto Tiramisu: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Take the butter out of the refrigerator and melt it in a small bowl.
- Grease the microwave-safe glass dish with oil or cooking spray.
- Prepare the espresso shots and let them cool.
Cooking instructions
Prepare the cake
- Combine almond flour, sweetener, baking powder, and a pinch of salt in a mixing bowl.
- Add melted butter, vanilla, and egg. Mix thoroughly until well combined.
- Pour the cake batter into a greased microwave-safe glass dish. Microwave each cake layer for about 90 seconds or until fully cooked. Remove the layer from the glass dish and let it cool.
- Repeat the same process to create another cake layer. You need two layers of cake.
Make the cream
- Combine mascarpone, liquid cream, and Erythritol powder in a separate mixing bowl. Mix until the ingredients are well combined.
Assemble
- Use a toothpick or fork to poke holes in both cake layers.
- Prepare the coffee shots and use them to soak the cake layers to your desired level of moistness.
- Spread half of the mascarpone cream mixture on one of the cake layers.
- Place the second cake layer on top.
- Spread the remaining mascarpone cream on the second cake layer.
- Rest in the refrigerator for about 2 hours before serving.
- Dust the top with cocoa powder or sprinkle shredded chocolate before serving.
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Chef's pro tip
Be cautious with the espresso! Over-soaking can make your tiramisu too soggy. Gently pour, let the layers absorb the espresso, then see if they need a bit more. Remember, the longer it chills in the fridge, the better the flavors blend together. Aim for at least 2 hours of rest time, but feel free to extend it for an even richer taste.
What to serve with keto tiramisu?
Wondering what pairs well with this easy keto tiramisu? Here are some keto-friendly options:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage instructions
Store the remaining tiramisu in an airtight container in the refrigerator to maintain freshness. Enjoy it within a few days for the best taste and texture.
Recipe wrap-up and conclusion
This Keto Tiramisu is a must-try dessert for anyone on a keto diet. Not only is it low in carbs, but it's also delightfully delicious. Perfect for special occasions or as a healthier option to satisfy a sweet craving, this recipe brings Italian flair straight to your table.
Don't hesitate – give this delightful treat a try and elevate your dessert game with a touch of Italian elegance.
If you want similarly delicious dessert recipes, check out these options:
Frequently asked questions
đź“– Recipe
Keto Tiramisu Recipe
This Keto Tiramisu recipe transforms the classic Italian dessert into a low-carb delight with almond flour ladyfingers and natural sweeteners.
Servings 6
Calories 381kcal
Ingredients
For one layer of cake
- ½ cup almond flour
- 1 tablespoon sweetener
- 1 teaspoon baking powder
- A pinch of salt
- 1 tablespoon butter
- 1 egg
- ½ teaspoon vanilla
For the cream layer
- 1 ½ cups Mascarpone cheese
- 5 tablespoons heavy cream
- 3 tablespoons powdered erythritol
For assembly
- 2 shots of espresso
- 2 tablespoons cocoa powder or shredded chocolate
US Customary - Metric
Instructions
Prepare the cake
- In a mixing bowl, combine almond flour, sweetener, baking powder, and a pinch of salt.
- Add melted butter, vanilla, and egg. Mix thoroughly until well combined.
- Pour the cake batter into a greased microwave-safe glass dish. Microwave each cake layer for about 90 seconds or until fully cooked. Remove the layer from the glass dish and let it cool.
- Repeat the same process to create another cake layer. You need two layers of cake.
Make the cream
- In a separate mixing bowl, combine mascarpone, liquid cream, and Erythritol powder. Mix until the ingredients are well combined.
Assemble
- Use a toothpick or fork to poke holes in both cake layers.
- Prepare the coffee shots and use them to soak the cake layers to your desired level of moistness.
- Spread half of the mascarpone cream mixture on one of the cake layers.
- Place the second cake layer on top.
- Spread the remaining mascarpone cream on the second cake layer.
- Rest in the refrigerator for about 2 hours before serving.
- Dust the top with cocoa powder or sprinkle shredded chocolate before serving.
Video
Nutrition
Calories: 381kcal | Carbohydrates: 13g | Protein: 8g | Fat: 37g | Saturated Fat: 21g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 61mg | Potassium: 116mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1069IU | Vitamin C: 0.1mg | Calcium: 142mg | Iron: 1mg
The post Creamy Keto Tiramisu Recipe (A Low-Carb Delight) 🍰 appeared first on Cast Iron Keto.
By: Feyza KırmacıTitle: Creamy Keto Tiramisu Recipe (A Low-Carb Delight) 🍰
Sourced From: www.castironketo.net/blog/keto-tiramisu/
Published Date: Tue, 12 Dec 2023 12:18:06 +0000
Frequently Asked Questions
Can I eat a vegan keto diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not complicated as it appears. A vegetarian diet is one that eliminates all animal products. Instead, you should eat plant-based foods rich in low carbohydrate and high fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. While protein should be decreased, fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.
Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
What happens when you exceed 20 carbs in keto?
Think about the potential consequences of going over 20 carbs on keto. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.
When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.
It is important to follow the ketogenic diet guidelines for optimal health and optimal results in tracking macronutrients in food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.
Can you eat rice while on keto?
Hesitating? Are you unsure how or whether rice should be included in a ketogenic diet? The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.
Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.
Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. Cauliflower can be substituted for rice in a few ways. First, make sure you carefully portion it out. Second, check the package to see if there are any other ingredients. Third, bake the cauliflower instead of frying to further reduce calories. Finally, ensure that you get enough water throughout the day to prevent any potential bloating caused by any additional starches.
A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Are you wondering if keto rice is good for you? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.
Can you eat oatmeal on keto?
Finding answers to unanswered queries can be hard. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. It is particularly true with oatmeal, which contains a lot carbs.
But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all comes down to the type of oatmeal and how much.
The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.
You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.
If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!
Is keto right?
When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.
Ask yourself, what are my health goals? Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.
Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.
As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.
When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).
How much fat do you need to eat?
It is crucial to get enough essential fat acids when following a ketogenic diet. Healthy fats include avocados, salmon, and nuts such as walnuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.
It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Focus instead on healthy fats such as avocados, nuts and fatty fish. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.
In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. It's important to find a balance that works best for you and how your lifestyle works. An app or food journal can be used to keep track of your daily fat intake. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.
Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. You should also consult your doctor before you decide to try the ketogenic diet.
Can you eat keto fruit?
Is it possible to eat fruit while on the keto diet? However, it is possible to eat fruit on a keto diet.
Keep carbs low to stay in ketosis, and burn fat. However, some fruits can be included in a balanced and healthy keto diet.
While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Different fruits have different amounts of carbs. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.
Your body uses sugar in fruits to produce energy. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.
Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.
If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.
Statistics
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
External Links
[TAG234]
[TAG236]
[TAG239]
[TAG242]
- Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed
- PubMed - Eggs are safe and don't increase the risk of heart disease.
How To
The Best Foods to Eat on a Ketogenic Diet
You will get the best results on a ketogenic diet if you eat the right foods. Pack in protein, incorporate fats, and moderate carbohydrates while avoiding processed and sugary foods.
You should eat lots and lots of whole food, as well as moderate amounts butter, avocado, coconut oil, butter, ghee, and other healthy oils. You can maximize your success by eliminating all types of sugar, bread, or grains.
Your body should have the highest nutritional levels possible so that you choose organic whenever possible. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.
Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.
It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.
It's about finding the right balance between fresh produce and adding nutrient-dense nutrients that can help you feel satisfied.
Resources:
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[TAG315]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG316]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG317]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG318]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG319]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG320]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG321]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG322]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG323]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG324]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG325]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG326]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG327]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG328]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG329]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG330]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG331]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG332]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG333]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG334]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG335]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG336]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG337]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG338]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG339]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG340]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG341]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG342]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG343]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG344]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG345]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG346]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG347]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG348]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG349]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG350]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG351]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG352]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG353]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG354]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG355]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG356]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG357]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG358]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG359]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG360]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG361]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG362]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG363]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG364]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG365]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG366]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG367]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG368]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG369]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG370]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG371]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG372]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG373]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG374]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG375]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG376]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG377]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG378]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG379]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG380]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG381]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG382]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG383]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG384]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG385]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG386]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG387]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG388]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG389]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG390]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG391]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG392]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG393]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG394]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG395]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG396]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG397]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG398]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG399]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG400]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG401]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG402]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG403]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG404]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG405]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG406]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG407]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG408]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG409]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG410]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG411]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG412]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG413]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG414]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG415]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG416]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG417]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG418]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG419]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG420]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG421]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG422]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG423]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG424]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG425]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG426]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG427]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG428]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG429]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG430]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG431]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
