Monday, Dec 23, 2024

Diabetes Management 2023 - How a Keto Diet May Help You


Keto diet diabetes management 2023


If you're diagnosed with diabetes in 2023, a keto diet may be a helpful tool for managing your blood sugar. This low-carb plan emphasizes fat, and limits carbohydrates to 5% of your daily calories.

Ketogenic diets reduce triglycerides and improve cholesterol levels by reducing carbohydrate intake and increasing healthy fat consumption. Lowering triglycerides and raising HDL (the "good" cholesterol) can also reduce one's risk for cardiovascular diseases.

Best Practices

When you follow a keto diet, you dramatically reduce the amount of carbohydrates you eat. This forces your body to start burning fat for energy instead of glucose.

This shift in metabolic process creates fatty acid substances called ketones, which can be used for energy and can help control blood sugar levels. It is also a good option for weight loss.

Unlike other dietary patterns, however, the keto diet requires careful adherence and monitoring for a variety of health conditions, including type 2 diabetes. It is best to work with a healthcare professional who can guide you through the plan, ensure your insulin and medication are in balance, and monitor for side effects and symptoms of hypoglycemia.

It is important to speak with a registered dietitian or certified diabetes educator about any changes to your diet and nutrition habits, as well as the potential for vitamin and mineral deficiencies that may require supplementation. A low-carb eating pattern often results in a lack of fiber, which can cause constipation.

Practical Tips

Keto diets have become increasingly popular as a way to manage diabetes and reverse type 2 diabetes. But before you jump on board, it’s important to understand how they work and what benefits they might provide.

In the short term, a ketogenic diet can reduce your blood sugar and help you lose weight. The diet is also associated with improved insulin sensitivity.

But it’s still important to talk with your doctor and diabetes specialist before beginning a keto diet, especially if you have type 1 diabetes or uncontrolled diabetes. They can help you make sure the diet is safe for your needs and make any necessary adjustments to your medication.

To get the most from your keto diet, it’s best to combine it with physical activity. Cardio activities are most beneficial since they continue to burn carbohydrates.

Getting Started

Keto, or ketogenic, is a low-carb diet that puts your body in a state called ketosis. When you’re in ketosis, your liver breaks down fat and produces ketone bodies that circulate freely in your blood.

This is one of the best ways to manage diabetes, as it lowers A1c and helps you lose weight. It also makes it easier for your body to use insulin and oral medications effectively.

But it’s important to remember that this diet can cause side effects, so it’s a good idea to talk to your doctor before you start it. He or she can help you understand your risk factors, make adjustments to your medication and insulin, and give you advice on monitoring your blood sugar.

You may experience a mild drowsiness or bloating when you first go on a keto diet, but it usually clears up quickly once your body has adjusted to the change. However, some people can also experience hypoglycemia while on a keto diet.

Monitoring Your Blood Sugar

There are many things that can affect your blood sugar while on a keto diet. Having the right monitoring tools will help you stay on top of your glucose levels and ketone levels.

Continuous glucose monitors (CGMs) are a popular choice for people who want to track their blood sugars throughout the day. CGMs use a sensor that is inserted under your skin to check your blood sugar at timed intervals.

These devices are available at a range of prices. Some do require finger pricks, but there are also many that do not.

Breath ketone measures, which measure the amount of glucose in a person's exhaled breath, are another option for people with diabetes who wish to keep an eye on their ketone levels.

Ketones are produced by the liver when the body is in ketosis, a metabolic state where your body uses fat for energy. High ketone levels can be dangerous, and may indicate that you are entering diabetic ketoacidosis, a life-threatening condition.

Frequently Asked Questions

What happens in the first week of keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It is important to understand which foods contribute to the proper balance of macronutrients.

Once you have the basics, it's time to start building meals that support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.


What happens when you cheat keto?

Cheating on the Keto diet can lead to unwanted side effects. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

To add to these issues, it is not uncommon for keto dieters to experience digestive discomfort due to high-carbohydrate consumption. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.


Can I cheat 1 day on keto?

It's never been easier to explore options that break the rules. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

However, the answer may not be what we expect. When it comes to going keto, there is no room for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.


Can you eat oatmeal on keto?

Finding answers to unanswered queries can be hard. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Especially with items like oatmeal, which is full of carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all comes down to the type of oatmeal and how much.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


What happens if you eat more than 20 carbs while on keto?

Think about the potential consequences of going over 20 carbs on keto. It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.


What is the suggested lazy keto diet?

Starting your keto journey can be exciting, but daunting. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. Here's where the "lazy-keto diet" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.


Statistics

  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

healthline.com

ncbi.nlm.nih.gov

cambridge.org

academic.oup.com

How To

Ketogenic Diet - Exercise Incorporation

A healthy lifestyle requires that you exercise regularly and give it a boost. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

You want to see a change in your body that is stylish, but also long-lasting. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.


Resources:


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Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Diabetes Management 2023 - How a Keto Diet May Help You

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Diabetes Management 2023 - How a Keto Diet May Help You

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Diabetes Management 2023 - How a Keto Diet May Help You

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Diabetes Management 2023 - How a Keto Diet May Help You

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Diabetes Management 2023 - How a Keto Diet May Help You

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Diabetes Management 2023 - How a Keto Diet May Help You

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Diabetes Management 2023 - How a Keto Diet May Help You

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Diabetes Management 2023 - How a Keto Diet May Help You

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Diabetes Management 2023 - How a Keto Diet May Help You

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Diabetes Management 2023 - How a Keto Diet May Help You

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Diabetes Management 2023 - How a Keto Diet May Help You

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Diabetes Management 2023 - How a Keto Diet May Help You

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Diabetes Management 2023 - How a Keto Diet May Help You

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Diabetes Management 2023 - How a Keto Diet May Help You

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Diabetes Management 2023 - How a Keto Diet May Help You

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Diabetes Management 2023 - How a Keto Diet May Help You

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Diabetes Management 2023 - How a Keto Diet May Help You

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Diabetes Management 2023 - How a Keto Diet May Help You

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Diabetes Management 2023 - How a Keto Diet May Help You

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Diabetes Management 2023 - How a Keto Diet May Help You

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Diabetes Management 2023 - How a Keto Diet May Help You

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Diabetes Management 2023 - How a Keto Diet May Help You

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Diabetes Management 2023 - How a Keto Diet May Help You

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Diabetes Management 2023 - How a Keto Diet May Help You

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Diabetes Management 2023 - How a Keto Diet May Help You

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Diabetes Management 2023 - How a Keto Diet May Help You

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Diabetes Management 2023 - How a Keto Diet May Help You

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Diabetes Management 2023 - How a Keto Diet May Help You

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Diabetes Management 2023 - How a Keto Diet May Help You

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Diabetes Management 2023 - How a Keto Diet May Help You

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Diabetes Management 2023 - How a Keto Diet May Help You

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Diabetes Management 2023 - How a Keto Diet May Help You

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


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Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Diabetes Management 2023 - How a Keto Diet May Help You

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Diabetes Management 2023 - How a Keto Diet May Help You

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


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Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


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Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


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Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Diabetes Management 2023 - How a Keto Diet May Help You

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Diabetes Management 2023 - How a Keto Diet May Help You

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Diabetes Management 2023 - How a Keto Diet May Help You

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Diabetes Management 2023 - How a Keto Diet May Help You

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Diabetes Management 2023 - How a Keto Diet May Help You

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Diabetes Management 2023 - How a Keto Diet May Help You

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Diabetes Management 2023 - How a Keto Diet May Help You

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Diabetes Management 2023 - How a Keto Diet May Help You

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Diabetes Management 2023 - How a Keto Diet May Help You

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Diabetes Management 2023 - How a Keto Diet May Help You

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Diabetes Management 2023 - How a Keto Diet May Help You

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Diabetes Management 2023 - How a Keto Diet May Help You

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Diabetes Management 2023 - How a Keto Diet May Help You

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Diabetes Management 2023 - How a Keto Diet May Help You

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Diabetes Management 2023 - How a Keto Diet May Help You

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Diabetes Management 2023 - How a Keto Diet May Help You

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Diabetes Management 2023 - How a Keto Diet May Help You

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Diabetes Management 2023 - How a Keto Diet May Help You

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Diabetes Management 2023 - How a Keto Diet May Help You

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Diabetes Management 2023 - How a Keto Diet May Help You

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Diabetes Management 2023 - How a Keto Diet May Help You

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Diabetes Management 2023 - How a Keto Diet May Help You

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Diabetes Management 2023 - How a Keto Diet May Help You

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Diabetes Management 2023 - How a Keto Diet May Help You

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Diabetes Management 2023 - How a Keto Diet May Help You

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a