Easy Keto Pulled Pork Slow Cooker Recipe 🥩

Searching for a flavorful meat dish that fits your low-carb lifestyle? Look no further! Dive into our Keto Pulled Pork Slow Cooker recipe. It delivers succulent pork bursting with a deep, smoky flavor. Your home will smell amazing, and everyone's stomach will growl in anticipation. Let's start cooking one of the best keto pulled pork recipes!

Preparation and cooking overview

This pulled pork recipe takes only 10 minutes to prepare. Simply rub your pork butt roast with a tasty dry mix. Then, slow-cook it in chicken stock for 4 hours. You'll end up with flavorful, tender pork that easily pulls apart.

Chef's note

For optimal results, request a Boston butt cut from your butcher. It has superior marbling compared to pork shoulder, making it perfect for roasting.

Want to try more keto pork recipes? Don't forget to try our collection of pork recipes at CIK!

🥩 Ingredients for keto pulled pork slow cooker recipe

You'll need the following ingredients to prepare shredded pork at home:

For the dry rub

Ingredient substitutions

Do you see something on the ingredients list you'd rather skip? Check out these keto-friendly swaps:

Additional ingredients

Elevate the flavor of the low-carb pulled pork recipe with these optional ingredients:

Cooking tools required

To make this keto pulled pork, you'll need the following tools:

How to make Keto Pulled Pork Slow Cooker: step-by-step guide

Cooking methods

Preparation steps

1. Gather and measure all the ingredients.

Cooking steps

1. Combine sea salt, black pepper, garlic powder, onion powder, cumin, paprika, dried oregano, and thyme to make the dry rub.
2. Rub this spice mixture thoroughly onto the pork butt roast, and ensure all sides are coated.
3. Pour chicken stock into the slow cooker.
4. Place the seasoned pork in the cooker. Cook on high for 4 hours or let it simmer on low overnight.
5. Once cooked, take out the pork and pull it apart using two forks.
6. Return the shredded pork to the slow cooker and stir. Serve with your preferred BBQ sauce.

Chef's pro tip

Ensure the meat is at least half-covered with chicken stock for moist and tender pork while cooking. Feel free to peek and check after a couple of hours. This helps you achieve that perfect pull-apart texture.

What to serve with pulled pork?

You can enjoy this keto-friendly pulled pork on its own or pair it with a complementary side dish. Here are some great options:

How to make it healthier?

Here's how you can make the keto slow cooker pulled pork even healthier:

Time-saving tips

What can I prepare ahead of time?

Storage and reheating instructions

Storage instructions

Best reheating practices

Bonus tip: While warming the pulled pork in a skillet, toss some peppers and add a few eggs. You'll make a delicious hash perfect for a hearty brunch just like our Pulled Pork Breakfast Hash!

Recipe wrap-up conclusion

Our Keto Pulled Pork Slow Cooker recipe easily delivers the deep flavors of pulled pork. Whether it's a regular dinner or a special gathering, the rich spices and melt-in-your-mouth texture will surely win over everyone.

Ready to give it a go? Gather your ingredients and set that slow cooker in motion. Dive into this comforting dish with a keto twist, and treat your palate and health. Enjoy!

Try the following keto pork recipes as well for a flavor twist!

Frequently asked questions

📖 Recipe

Print

Keto Pulled Pork Slow Cooker

This Keto Pulled Pork Slow Cooker recipe delivers tender, flavorful pulled pork with minimal effort, perfect for your low-carb lifestyle.

Course Main Course, Side Dish

Cuisine American

Keyword low carb, pulled pork, pulled pork recipe, pulled pork slow cooker, shredded pork

Prep Time 10 minutes minutes

Cook Time 4 hours hours

Total Time 4 hours hours 10 minutes minutes

Servings 4

Calories 353kcal

Ingredients

• 2 pounds pork butt roast
• 2 cups chicken stock
• Sugar-free BBQ sauce for serving

For the dry rub

• ½ teaspoon sea salt
• ½ teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin powder
• 1 teaspoon ground paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Pinch of cayenne pepper (optional)

US Customary - Metric

Instructions

• In a bowl, combine sea salt, black pepper, garlic powder, onion powder, cumin, paprika, dried oregano, and thyme to make the dry rub.
• Rub this spice mixture thoroughly onto the pork butt roast, and ensure all sides are coated.
• Pour chicken stock into the slow cooker.
• Place the seasoned pork in the cooker. Cook on high for 4 hours or let it simmer on low overnight.
• Once cooked, take out the pork and pull it apart using two forks.
• Return the shredded pork to the slow cooker and stir. Serve with your preferred BBQ sauce.

Video

Nutrition

Calories: 353kcal | Carbohydrates: 6g | Protein: 46g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 140mg | Sodium: 612mg | Potassium: 941mg | Fiber: 1g | Sugar: 2g | Vitamin A: 276IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 4mg

The post Easy Keto Pulled Pork Slow Cooker Recipe 🥩 appeared first on Cast Iron Keto.

Frequently Asked Questions

What is a lazy keto diet that beginners can follow?

Keto can be a daunting task. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. This is where the "lazy diet keto" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

Is alcohol allowed on a keto diet.

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.

It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. It is important to consider other factors like calories before making a purchase.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Information is key to making better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.

How much fat are you allowed to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is recommended that you consume 25-35% of your daily calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

It is important to eat the right fats and be aware of how much. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. It's important to find a balance that works best for you and how your lifestyle works. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Remember that the ketogenic diet is not a quick way to lose weight. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.

Statistics

• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• Around 35% of total calorie intake is probably the upper limit. (healthline.com)
• Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

[TAG82]

• The American Journal of Clinical Nutrition


• The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses

[TAG85]

• Is butter good or bad for you?


• The Fat-Soluble Vitamins A, D and E.

[TAG88]

• Keto Calculator

[TAG90]

• Review of Diet: Ketogenic Diet for Weight loss Chan School of Public Health


• Harvard T.H. Chan School of Public Health

How To

Common Mistakes to Avoid when on a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is crucial to pay close attention to the food you eat, and how much. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally consuming hidden carbs could truly derail your efforts. Hidden carbs can also be found in parmesan cheese, processed meats, or other seemingly innocent foods. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

A keto-friendly diet can be difficult if you don't drink enough water. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

Finally, don't expect miracles overnight! It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." To stay motivated, keep track and appreciate the fact that it may take some time.

Resources:

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